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PODCAST

Kore Kast

Kore Kast is a Podcast dedicated to integrating health and wellness with an emphasis on Pilates and Functional Fitness. This weekly Podcast is hosted by Kris Harris, a Certified Pilates Instructor and Personal Trainer. Please subscribe and follow our journey...

health & fitness fitness

All Episodes

26:58

Pilates for Post-Rehab Clients: Bridging the Gap...

Kore Kast ·

2025/05/13

Physical therapy often ends before patients are fully ready for regular exercise, creating a dangerous gap in the recovery process that Pilates is uniquely designed to bridge. We explore how Pilates serves as the perfect transition between rehabilitation and fitness by providing structured yet adaptable movement that respects healing while building strength and confidence. • The "rehabilitation cliff" occurs when patients suddenly lose professional guidance after completing prescribed PT ses...

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23:15

Defining Neuropilates: Movement That Rewires the Brain

Kore Kast ·

2025/05/06

Neuropilates represents a revolutionary fusion of cutting-edge neuroscience with classical Pilates methodology, creating a practice that deliberately engages neural networks while benefiting both body and brain. Every movement pattern is designed with specific neural outcomes in mind, activating particular brain regions and encouraging new neural connections to form. • Neuroplasticity allows your brain to reorganize itself throughout your lifetime, forming new neural connections in response ...

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25:35

Rooted in Wellness – How nature reconnects us to...

Kore Kast ·

2025/04/29

Nature is our original home, and our growing disconnection from it is affecting our health and happiness in profound ways. We evolved in relationship with the natural world, and the rapid shift to indoor, technology-dominated lifestyles is creating a "nature deficit disorder" with physical, mental, and spiritual consequences. • The average American spends 93% of life indoors while children today spend less than 7 minutes in unstructured outdoor play daily • Nature exposure measurably decreas...

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30:44

Hungry for the Truth? What Intermittent Fasting Is...

Kore Kast ·

2025/04/22

We explore intermittent fasting beyond the hype, examining this popular eating pattern that focuses on when you eat rather than what you eat. Historical context, scientific mechanisms, and evidence-based benefits reveal why this ancient practice is gaining modern attention. • Different intermittent fasting methods including 16:8, 5:2, eat-stop-eat, and alternate day fasting • How the body shifts from using glucose to burning fat during fasting periods • The process of autophagy - your body's...

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24:56

Recovering Strong: Cortisol, Exercise, and Healing...

Kore Kast ·

2025/04/15

Kris Harris kicks off season four of the Kore Kast with an episode tackling burnout recovery through the lens of cortisol regulation and strategic exercise. This episode explores why high-intensity workouts might worsen burnout while gentle movement can accelerate healing by rebalancing stress hormone patterns. • Burnout is a state of chronic stress recognized by the WHO with physical, mental, and emotional symptoms affecting 77% of professionals • Cortisol dysregulation is central to burnou...

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30:44

Muscle as Medicine: Strength Training to Manage...

Kore Kast ·

2025/04/08

Strength training offers a powerful solution to combat menopausal weight gain by addressing the fundamental metabolic and hormonal changes occurring during this life transition. Women can transform their menopausal experience by understanding these biological shifts and implementing targeted muscle-building strategies. • Menopause causes significant metabolic changes including decreased estrogen, redistribution of fat to the abdomen, and a reduction in resting metabolic rate • Muscle loss (s...

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28:03

The Aging Spine: How Pilates Keeps Your Back Strong...

Kore Kast ·

2025/04/01

The aging spine undergoes significant changes that impact mobility and quality of life, but with the right approach to movement and strength through Pilates, we can maintain a healthy, resilient spine well into our golden years. Kris Harris explains how Pilates creates a protective cylinder around your spine by targeting deep stabilizing muscles that conventional exercises miss, while providing precise alignment and controlled movements that respect the body's natural design. • Natural spina...

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21:15

The Guilt Free Guide to Boundaries: Protecting Your...

Kore Kast ·

2025/03/25

Healthy boundaries protect our mental wellbeing, yet many of us struggle with feeling guilty when setting them due to deep psychological conditioning and fear of rejection. • Boundaries are guidelines that teach people how to treat us with respect, not walls that keep others out • The guilt we feel when setting boundaries often stems from childhood messages about being "selfish" • Warning signs you need stronger boundaries include resentment, exhaustion, and feeling taken advantage of • Diff...

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17:23

The Trigger Shift: Reframing Emotional Responses

Kore Kast ·

2025/03/18

We explore the science of emotional triggers and how reframing these powerful psychological responses can transform our wellbeing and relationships. Triggers aren't character flaws but learned protective mechanisms that can be harnessed as valuable messengers about our unmet needs and deepest values. • Emotional triggers activate our brain's threat-response system, bypassing rational thinking • Unmanaged triggers impact our professional relationships, intimate connections, and personal growt...

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14:47

Sweet Freedom: Breaking the Sugar Habit

Kore Kast ·

2025/03/11

Breaking free from sugar addiction requires understanding its powerful grip on both brain and body. This exploration of sugar's hidden impact reveals practical strategies for reclaiming health without deprivation. • Sugar triggers dopamine release similar to addictive drugs, creating a cycle that demands increasing amounts for satisfaction • Manufacturers disguise sugar using over 60 different names on ingredient labels • The average American consumes 17 teaspoons of sugar daily, far exceedi...

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15:25

The Science of Being Present: Resetting Your Nervous...

Kore Kast ·

2025/03/04

Join me in this enlightening journey as we delve into mindfulness and its transformative effects on our nervous system. In today’s fast-paced world, stress is a common element of everyday life, and understanding how to stay present is more vital than ever. We unpack the science behind mindfulness, exploring its direct impact on our brain structure and how it rewires our nervous system for better resilience and emotional regulation. As we navigate through the episode, you’ll discover pr...

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14:47

Mindful Movement: The Science of Breath in Pilates

Kore Kast ·

2025/02/25

Unlock the transformative power of Pilates breathing and revolutionize your exercise routine! Ever wondered how simply breathing can elevate your workout experience? Join me, Kris Harris, on Kore Kast as we explore the intimate connection between breath and movement, delving into the nuances of the respiratory system. Discover how mastering diaphragmatic and lateral thoracic breathing can enhance your core engagement, stability, and movement efficiency. With practical insights into classic Pi...

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13:59

Reset Your Gut, Reset Your Mind: A Holistic Approach...

Kore Kast ·

2025/02/18

Unlock the secrets of your "second brain" and transform your mental wellness by joining us in this eye-opening episode of KoreKast. Have you ever wondered why stress sends your stomach into turmoil or why that "gut feeling" can be so intense? The answer lies in the intricate connection between your gut and mind, mediated by the vagus nerve and the enteric nervous system. With over 500 million neurons in your gut, this "second brain" is a powerhouse for neurotransmitter production, significant...

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16:35

Take it to Heart: Heart Health Myths & Facts You Need...

Kore Kast ·

2025/02/11

Uncover the truth about heart health with us, as we tackle prevalent misconceptions and reveal life-changing facts. Forget what you've been told about fats being the enemy; we’ll explain why avocados, olive oil, and nuts are your heart's best allies. We'll expose the often-overlooked trans fats lurking in your food and highlight the importance of omega-3 fatty acids in keeping your heart healthy. This episode is loaded with actionable advice that can transform your approach to heart health an...

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27:05

Nurturing Longevity: A Comprehensive Guide to Health...

Kore Kast ·

2025/02/04

The episode explores the eight key factors that contribute to longevity, focusing on practical, actionable steps that anyone can implement for a healthier life. By understanding nutrition, physical activity, sleep, stress management, social connections, mental stimulation, environmental awareness, and purpose, listeners are empowered to make sustainable choices for both the length and quality of their lives. • Nutrition as a crucial factor for longevity • Benefits of the Mediterranean ...

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19:51

Recharge and Revive: The Essential Guide to Self-Care

Kore Kast ·

2024/09/03

Can prioritizing self-care transform your life? Join me, Kris Harris, as we uncover the surprising link between neglecting self-care and the rise in stress, anxiety, depression, and chronic health conditions. Drawing from my 18 years as a certified Pilates instructor, I share compelling statistics and expert insights into why self-care isn't just a luxury, but a necessity for physical and mental well-being. Together, we'll explore the development of a personalized self-care plan tailored to y...

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31:04

Discovering Your True Self: The Role of Motivation in...

Kore Kast ·

2024/08/27

Unlock the secrets to achieving your goals as we explore the nuanced world of motivation in this week's Kore Kast episode with your host, Kris Harris. Ever wondered why some people seem to have an endless drive while others struggle to stay committed? This episode promises to shed light on the profound impact of both intrinsic and extrinsic motivation. From debunking common myths to offering practical tips, we'll guide you on balancing internal desires with external rewards, helping you culti...

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31:25

Energy in Motion: The Dynamics of Metabolism

Kore Kast ·

2024/08/20

Unlock the secrets to a thriving metabolism and take control of your health journey with Kore Kast this week! Ever wondered how your body transforms the food you eat into the energy you need? Get ready to uncover the intricacies of metabolism as I break down the science behind basal metabolic rate, the thermic effect of food, and the various factors that influence metabolic efficiency, including age, gender, genetics, and muscle mass. Learn about the critical balance between catabolism and an...

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26:06

From Brain to Body: The Profound Effects of Trauma

Kore Kast ·

2024/08/13

Can stress rewire your brain and alter your body's health? Join us on this gripping episode of Kore Kast as we uncover the deep-seated effects of trauma on our brains and bodies. You'll discover how traumatic experiences can trigger your body's stress response, affecting crucial regions like the amygdala, hippocampus, and prefrontal cortex. These changes can disrupt your emotional regulation, memory, and decision-making abilities. We’ll also highlight how imbalances in key neurotransmitters s...

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24:01

The Success Formula: Effective Goal Setting and...

Kore Kast ·

2024/08/06

What if achieving your biggest dreams could be broken down into simple, actionable steps? Unlock the transformative power of goal setting and achievement with our host, Kris Harris, as we explore how to define clear, specific, and measurable goals that pave the way for success in every aspect of life. From breaking down daunting goals into manageable tasks to staying motivated and celebrating small victories, Kris shares invaluable insights on visualizing your goals and maintaining unwavering...

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96 results

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