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PODCAST

Weight Loss Without The BS!

Sick of feeling overwhelmed and confused about how to lose weight? You’re in the right place. Weight Loss Without The BS is the no-nonsense podcast for real people who want to drop 20+ pounds, feel better in their clothes, and stop falling for fad diets that make life miserable. I’m Ben, an online coach who keeps things simple and honest. Expect straight-talking advice, myth-busting, a few laughs, and the odd kick up the backside — all with your results in mind. New episodes weekly. Let’s cut the

health & fitness

All Episodes

00:27:17

E20: Weight Loss Injections: Game Changer or Just...

Weight Loss Without The BS! ·

2025/06/23

Weight loss injections are everywhere right now. But are they a miracle fix or a recipe for disaster?In this episode:How weight loss injections actually workHow much weight people are actually losing in real life compared to studiesThe common and not so common side effects My biggest concern that nobody is talking aboutWhether these drugs are suitable for YOUWhether you’re considering using the jabs or just curious, this episode cuts through the BS so you can make an informed choice. Get in touch

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00:14:08

Mindset Mini Series E5: Stop Pressing The "F*ck It"...

Weight Loss Without The BS! ·

2025/06/20

The final episode in the series. One bad meal doesn’t ruin your progress—but giving up does. This episode is all about bouncing back instead of falling apart. We’ll talk about perfection, failure, and why consistency is the real game-changer.Want to know more about working with me? ⁠Tap here⁠.Got questions? ⁠Tap here⁠.

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00:12:50

Mindset Mini Series E4: Choose Your Hard

Weight Loss Without The BS! ·

2025/06/19

Losing weight is hard. So is staying stuck. Got excuses? In this episode, we cut through the BS and look at the real cost of doing nothing.Want to know more about working with me? ⁠Tap here⁠.Got questions? ⁠Tap here⁠.

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00:08:18

Mindset Mini Series E3: There Is No Perfect Time...

Weight Loss Without The BS! ·

2025/06/18

Waiting for life to calm down before you start? Waiting for the perfect scenario to lose weight? Hate to break it to you—it won’t. In this episode, I’ll show you why taking action now, even if it’s messy, is the real secret to success.Want to know more about working with me? ⁠Tap here⁠.Got questions? ⁠Tap here⁠.

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00:10:30

Mindset Mini Series E2: The Motivation Myth

Weight Loss Without The BS! ·

2025/06/17

Motivation is a myth. Stop waiting to feel fired up and start focusing on what needs to be done. We’ll talk about how to do what's needed even when you don't feel motivated!Want to know more about working with me? Tap here.Got questions? Tap here.

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00:12:17

Mindset Mini Series E1: Why Mindset Matters More Than...

Weight Loss Without The BS! ·

2025/06/16

Your mindset controls everything—your actions, your habits, your results. In this episode, we break down why people fail (hint: it’s not lack of info) and how to set goals that actually mean something. Want lasting results? Start by fixing what’s in your head.Want to know more about working with me? ⁠Tap here⁠.Got questions? ⁠Tap here⁠.

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00:17:28

E15: Why Waiting Is One Of The Worst Things You Can Do

Weight Loss Without The BS! ·

2025/06/09

It’s not your diet or your workouts—it’s your mindset that’s stopping you.In this episode, I break down the real reasons you’re putting off your weight loss and what to do about it. We cover:Fear of failing (and what to do if you’ve no clue where to start)Why waiting for the “perfect time” is a trapHow to start simple and still see progressThe life-changing benefits you’re missing out on by staying stuckIt’ll never be easier than right now. Start messy. Start small. Just start.📩 Need help getting

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00:30:53

E14: Why Most People Regain The Weight (and how not...

Weight Loss Without The BS! ·

2025/06/02

The stats are brutal: most people who lose weight regain it within a few years—and many end up heavier than when they started. In this episode, I break down the real numbers behind weight regain in the UK, why it happens, and how to avoid becoming part of the 80–95% who backslide.We’ll talk:Why hunger, hormones, and dodgy dieting screw you overThe habits that separate maintainers from yo-yo dietersWhy “just eat more at maintenance” is the worst adviceRachel’s question on dealing with weight gain in

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00:28:25

E13: How Steve Went From Being 17 Stone to...

Weight Loss Without The BS! ·

2025/05/26

An inspiring story about how Steve went from rock bottom with his health to finding his new love of body building. This ISN'T a story about why you should do the same but it IS a story about how losing weight can change YOUR life.

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00:19:28

E12: Why Your Morning Might Be Ruining Your Weight Loss

Weight Loss Without The BS! ·

2025/05/19

One of my clients was stuck. No time, no motivation, no progress. This week? She changed her morning routine that has changed everything!In this episode I talk about why your morning routine might be the key to unlocking better energy, more consistency and finally get that weight off. For Apple Podcasts:https://podcasts.apple.com/gb/podcast/weight-loss-without-the-bs/id1814782509

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00:21:55

E11: The Things You Don't Want To Hear About Being...

Weight Loss Without The BS! ·

2025/05/12

Most people think being overweight just means your jeans don’t fit or your energy’s a bit low. But the truth? Obesity is linked to type 2 diabetes, cancer, heart disease and more.In this episode, I break down what carrying extra weight really does to your body — even if you feel fine. This isn’t about scare tactics. It’s about honesty, awareness, and giving you the power to do something about it.If this episode has made you think and you'd like to know more about how I can help, fill out my

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00:20:02

E10: The Dreaded Plateau 😲 What To Do When Fat Loss...

Weight Loss Without The BS! ·

2025/05/05

Find out what exactly is going on when you just can't lose weight anymore AND how to break through that plateau and carry on losing weight! If you find yourself relating to anything discussed here then maybe it's time you got in touch with me.

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00:20:15

E9: Put The Biscuit Down! Why Willpower Disappears At...

Weight Loss Without The BS! ·

2025/04/28

Ever been smashing your weight loss for it to stop all of a sudden? Here's why and how you get around that. If you want to work with me you can get in touch here.

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00:15:55

E8: Beating The Holiday Weight Gain: My Simple Method

Weight Loss Without The BS! ·

2025/04/21

I've created a simple and effective method to minimise weight gain on holiday without sucking out any of the fun! Comment on the episode with the word HOLIDAY if you want the document.

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00:20:27

E7: Crash Diets, Regret & The Summer Panic Button

Weight Loss Without The BS! ·

2025/04/14

Here's how to get in shape for summer in a sustainable way. PLUS my best tip not just to lose weight for summer but also keeping it off afterward.

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00:23:15

E6: What Happened In Bath & Overcoming Failure

Weight Loss Without The BS! ·

2025/04/07

A quick update on my health and what exactly happened in Bath for me to end up in hospital. Also, how to get over any setback when it comes to your weight loss. Get in touch with me here.

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00:29:13

Episode 5: How I Create An Individualised Weight Loss...

Weight Loss Without The BS! ·

2025/03/31

The ins and outs of the things I consider when putting together a person's exercise and nutrition plans so that they can fit it into their lifestyle.If you'd like to donate for my 50km ultramarathon for EHE then the link is here. Thanks!

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00:10:40

Ep 4: You Don't Need To Be Fat To Be Unhealthy

Weight Loss Without The BS! ·

2025/03/27

Health is more than just what you look like on the outside...To apply for coaching tap here.

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00:17:08

Ep3 - The Basics of Weight Loss & How To Get The Best...

Weight Loss Without The BS! ·

2025/03/24

Today we're discuss how exactly weight loss works and the two things you need to be doing to get the very best results.Here's the link to sponsor me on my 50km Ultramarathon. If it doesn't work, just let me know in the comments below and I'll send it to you directly. Alternatively, reach me on Instagram @bensnapecoaching. Thanks!

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00:19:03

Episode 2: Why You Struggle To Lose Weight Consistently

Weight Loss Without The BS! ·

2025/03/20

Can't lose weight consistently enough to see any sustainable results? There are 3 reasons why inside this episode. Guest appearance from Spaghetti the cat.

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