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PODCAST

Unwind with Poppy Jamie

Unwindwith Poppy Jamie is apodcastfor when you want to destress, relax and allow your mind to untangle. The show includes interviews with world leading thinkers from mental health professionals, entrepreneurs, authors, influencers and change-makers who will provide listeners with an insight into their favourite books, life lessons, advice and life reflections.If content was food for the mind, this would be a highly nutritional snack. We like to sayUnwindis a ‘pause-cast’ and each episode is a

society & culture philosophy

All Episodes

57:55

How to attract your soulmate and embrace abundance...

Unwind with Poppy Jamie ·

2023/11/24

Are you on a quest for your soulmate or seeking to cultivate healthier relationships and abundance in your life, be it in your career, health, or personal connections? Look no further because today, we have an extraordinary guest who inspires millions daily to achieve just that. Joining me today is Danny Morel, a personal development coach unafraid to speak his truth and harnesses ancient wisdom to guide individuals towards their happiest lives. Danny curates private communities where he provides

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57:17

What you need to know about fertility with Dr Helen...

Unwind with Poppy Jamie ·

2023/11/17

Today's guest is Dr. Helen O'Neill, a distinguished lecturer in reproductive and molecular genetics at UCL. She is also the CEO and founder of Hertility Health, a pioneering company committed to providing women with accessible reproductive and fertility health data through convenient at-home tests. In this episode, we delve into a topic that often carries a weight of stress—fertility. Despite the initial hesitation to broach this subject, the belief in the power of knowledge to empower individuals

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59:11

Are we all playing the status game? with Will Storr

Unwind with Poppy Jamie ·

2023/11/10

Welcome to the Unwind podcast, where we begin our new series with bestselling author Will Storr. Will is renowned for his captivating insights into society and human behavior, and his latest book, "The Status Game," is truly transformative.Throughout his illustrious career, Will has explored topics like irrational beliefs in "Will Storr vs. The Supernatural" and the perils of social media in "Selfie: How We All Became So Self-Obsessed and What It's Doing to Us." In this interview, we delve into "The

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44:16

Why influence and behaviour is contagious with Jon Levy

Unwind with Poppy Jamie ·

2023/08/20

On this week's podcast, I'm interviewing Jon Levy, who is a behavioural scientist and New York Times best selling author known for his work in trust, human connection, belonging and influence. Jon specialises in applying the latest research on how humans behave and make decisions to transform the ways companies approach building brands, culture and overall strategy. But more than a decade ago, Jon founded the Influencers Dinner, a secret dining experience that brought together industry leaders and

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36:38

The healing power of grounding with Clint Ober

Unwind with Poppy Jamie ·

2023/08/13

On today's Unwind, I'm speaking to an incredible man who has pioneered the grounding movement. This is the movement that has proven all humans benefit when connected to the earth, whether that be standing on the ground without shoes, swimming in a sea or river, or actually using grounding tools inside the home. Our biology actually changes when this happens.Today I'm speaking to the godfather of this area and the founder of the earthing company, Clint Ober, who began his career in the cable

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48:54

Is poor mental health a reflection of our environment...

Unwind with Poppy Jamie ·

2023/08/06

In this week's episode, we have an extraordinary guest, Jean M. Twenge, a distinguished professor of psychology at San Diego State University. Jean's remarkable research has led to over 180 scientific publications and seven groundbreaking books, including her latest work, "Generations: The Real Differences between Gen Z, Millennials, Gen X, Boomers, and Silence, and What They Mean for America's Future." Today, we delve into her fascinating findings and the profound implications they hold for

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49:50

What is your Saturn return and how to navigate your...

Unwind with Poppy Jamie ·

2023/07/30

On the podcast this week, I'm speaking to Caggie Dunlop. She's the podcaster and author of Saturn Returns. Caggie has been a television personality for the past decade, and in the last few years she has turned her attention to bringing community and conversation to spiritual awakening and astrology. Caggie's debut book, Saturn Return, talks about the journey we all go through at different times of our life when things feel like they are falling apart or when life feels very tumultuous. Using

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43:37

Can one thing transform your physical and mental...

Unwind with Poppy Jamie ·

2023/07/23

On today's Unwind, I am joined by the absolutely brilliant Dr. Michael Mosley. Dr Mosley is a best selling author, TV personality, science journalist and a global thought leader in the fields of health. Dr. Mosley has sold over 5 million copies of his number one international best selling book, The Fast Diet. And you may have come across his other extremely popular books including The Eight Week Blood Sugar Diet, The Clever Gut's Diet and The Fast 800 series. Dr. Mosley has a new book out called

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52:36

Meet the Soul Coach who can maximise your true...

Unwind with Poppy Jamie ·

2023/07/16

On today's show, we are speaking to Gerry Hussey. Gerry is Ireland's leading performance psychologist and also in more recent times been coined ‘The Soul Coach’. He has been in the human health and performance Field for almost 20 years. He is transforming thousands of people's lives with his tools, teachings and courses and is now the author of Awaken Your Power Within. With amazing insights, life lessons, and powerful meditationsAwaken Your Power Withinunlocks the truths about how we experience the

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50:02

Are hormones hiding the answers to better mental...

Unwind with Poppy Jamie ·

2023/07/09

My guest today is Dr. Jolene Brighten. She's a hormone expert nutrition scientist and global thought leader in women's medicine. She's a board certified in naturopathic endocrinology and trained in clinical sexology. Dr. Brighten is the author of Is This Normal A Non-judgmental Guide to Creating Hormone Balance, Eliminating Unwanted symptoms and Building The Sexual Desire You Crave. Dr. Brighten empowers women worldwide to take control of their health and their hormones through her website and

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48:52

What are tiny traumas and how do they impact our...

Unwind with Poppy Jamie ·

2023/07/02

On today's podcast, I am joined by Dr Meg Arroll, the author of Tiny Traumas, which is a book that explores all the small cuts and scrapes that occur to our psyche that can actually have a huge impact on how we feel and how we understand ourselves. But often these small things we don't even recognise because they can cause us so much emotional hurt. But we shrug them off because they seem too small to think about. We often will gaslight ourselves for caring about such small incidences, but actually,

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45:30

A kidnap negotiator's guide to better persuasion with...

Unwind with Poppy Jamie ·

2023/06/25

On today's podcast, I have a fascinating guest. I am interviewing Scott Walker, one of the world's most experienced kidnap negotiators. Scott Walker has resolved more than 300 cases using his negotiation skills. And for the first time, he's able to share his techniques. Scott spent 16 years as a Scotland Yard detective, engaged in covert counter-terrorism and kidnapping operations. He has written a fantastic book, a Sunday Times best selling author called Order Out of Chaos that contains his well

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36:05

How family relationships can impact mental health...

Unwind with Poppy Jamie ·

2023/06/18

On this week's Unwind, I'm speaking to the bestselling author, international speaker and psychotherapist Nedra Glover Tawwab. She is an incredible woman who has written books like Set Boundaries, Find Peace. And her latest book explores family relationships and how they impact mental health. Her book is called Drama Free, and it's a guide to managing unhealthy family relationships. I thought this subject is fascinating because there's often a lot of guilt that surrounds difficult family

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11:14

A personal note from Poppy

Unwind with Poppy Jamie ·

2023/06/14

Wow I can't believe it's June already - 2023 is flying by! I just wanted to record a little personal episode before our next season launched to let you know about what I've been learning about myself this year. I've been trying hard to implement routines into my daily life and I can't tell you what a difference my new morning walk has made. Walking is the perfect way to reset, it gives you space to think, brainstorm and it allows you to start your day off on a positive note. I highly recommend it.We

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28:46

Wisdom on rest and recovery with Tara Swart

Unwind with Poppy Jamie ·

2023/06/11

On today's Unwind with Wisdom, we are relaxing with Dr. Tara Swart, who is one of my favorite neuroscientists and the bestselling author of The Source, a book that breaks down the science behind manifestation. Dr. Tara researches and teaches thousands of people around the world on how to achieve mental resilience and peak brain performance. Today we are talking about the power of rest and how it's an essential component in supporting our brain, our dreams, and helping us live the life that we want

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17:40

Mini Unwind: Be liberated in love with Mark Groves

Unwind with Poppy Jamie ·

2023/06/04

On today’s mini Unwind, I have the one and only Mark Groves who is a world leading human connection specialist who helps you to nurture better relationships with others and yourself. Mark is the founder of the world’s first social emotional network, Mind that provides daily, live and on demand emotional wellness sessions.Markhosts online courses to help you move past co-dependency, rediscover your wholeness, become a boundaries bad ass and heal and recover from heartache. Mark is a living light bulb

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12:03

Mini Unwind: How to understand and heal your trauma...

Unwind with Poppy Jamie ·

2023/05/28

On today's mini Unwind, it is a complete delight to say that we have one of the most pivotal spiritual leaders of a generation. It's the formidable Gabrielle Bernstein. She is a New York Times bestselling author, and she really was the pioneer that led this revolution around manifesting and understanding what it meant to use spiritual principles in your life to feel like you're in flow. I encourage you to listen to the full episode but in this short mini unwind, we touch upon her new book, Happy

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15:24

Mini Unwind: A simple tool to change your life with...

Unwind with Poppy Jamie ·

2023/05/21

On today's mini Unwind, I am excited to say that it's the wonderful and formidable Mel Robbins. She is a best selling author multiple times over and she is one of the world's leading motivational coaches. in this episode, she teaches us what it means to have motivation and the tools to get that. Everything in life takes a little bit of motivation, whether that's motivation, just to get up in the morning, motivation to do tasks that we don't really want to do, or motivation to push ourselves in ways

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14:17

Mini Unwind: Listen to your deeper self with Deepak...

Unwind with Poppy Jamie ·

2023/05/14

I am delighted to introduce Deepak Chopra. He is a true hero of mine. He's written over 90 books. He inspires millions of people on a daily basis, and it was a complete delight to have him on the show a few series back. I highly recommend you go back and listen to the whole conversation between us but for now, enjoy this mini episode where Deepak shares some of his wisdom around money not relating to happiness and how he approaches spirituality.Find more information on Deepak

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17:44

Mini Unwind: Emotions are not always intelligent with...

Unwind with Poppy Jamie ·

2023/05/07

This week my guest is someone who is totally extraordinary and her energy fills an entire space with such positivity and empowerment. Tai Beauchamp is a motivational speaker, media personality, meditation leader, writer, entrepreneur, philanthropist and soon to be author. She set up morning mindset with Tai and has thousands tuning in several times a week to upgrade their minds in the mornings and it is honestly so refreshing.Find

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