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PODCAST

The More JCKD Podcast

Build a body that looks good, moves well, and leads from the front. Hosted by Blair Sangster, founder of JCKD - this podcast delivers raw, practical strategies to get leaner, stronger, and more disciplined in the real world.

health & fitness fitness

All Episodes

21:38

#43 - 10 Things I Hate About The Fitness Industry...

The More JCKD Podcast ·

2025/10/10

These are 10 things I posted about on IG that I hate about the fitness industry with more context.📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

en

19:03

42 - What Supplements Are Actually Worth It?

The More JCKD Podcast ·

2025/10/08

In today's episode I dive into the supplements I take every day and generally what we recommend to JCKD clients. Please always double check with your doctor before taking any new supplement.

en

21:16

41 - Six Pack Shortcuts (10 Things To Help You Drop...

The More JCKD Podcast ·

2025/10/06

This is episode one of the 'Six Pack Shortcuts' series, if you like this let me know and I'll keep adding more. Today I go through 10 things you can do to drop fat and reveal your abs.

en

16:15

40 - The "Why Not Me" Mentality To Build The Body You...

The More JCKD Podcast ·

2025/10/03

The "Why Not Me" mentality has pushed me to make decisions out of my comfort zones many times, here's how you can apply it your fitness journey to build the body you actually want (even if you don't believe you actually can).

en

21:44

39 - I’m Over 30… Can I Still Get a Six Pack?

The More JCKD Podcast ·

2025/10/01

How hard is it to get lean after 30? Let me break it down for you step by step in today's episode.📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

en

17:50

38 - How Often Should You Work Out to See Results?

The More JCKD Podcast ·

2025/09/29

In today's episode I cover this very common question about training. This will help you get absolute clarity on how much you need to train to build a lean, athletic body.📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

en

21:27

#37 - The Truth About Intermittent Fasting

The More JCKD Podcast ·

2025/09/24

This is always a hot topic so in today's episode I break down what IF really is (it's not a diet), when it could be the right option for you and when it might be the worst thing to do.📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

en

20:17

#36 - How We Train for Strength and Aesthetics at JCKD

The More JCKD Podcast ·

2025/09/22

Can you train to look good and be strong? We answer that in today's podcast and tell you how...📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

en

26:07

#35 - Machines or Free Weights - Which Is Better?

The More JCKD Podcast ·

2025/09/19

A question I get all the time is whether using free weights or machines is better for building a lean, athletic body. In today's episode, I cover my thoughts on this and why.

en

32:32

#34 - How Chris Dropped 10kg, Built Muscle, and Ran a...

The More JCKD Podcast ·

2025/09/17

In today's episode we deep dive into Chris's journey with JCKD. How we helped him get into the best shape of his life for his wedding and how he's sustained that for the last 2.5 years.

en

17:37

#32 - 5 Signs Your Body Shows When You’re Stressed &...

The More JCKD Podcast ·

2025/09/15

Stress comes in many different forms, usually it means we need to take some rest and prioritise our overall wellness. Catch it early by looking out for these 5 signs.📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

en

23:37

#32 - Fasted vs Fuelled: What’s Best for Your Training?

The More JCKD Podcast ·

2025/09/12

Today I dive into one of the most common questions I've been asked over my 8 years as a coach... Fasted or fuelled for training? Let me break down my stance and why.📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

en

22:32

#31 - How To Stay Aligned To Stop The Start-Stop...

The More JCKD Podcast ·

2025/09/10

In today's episode I cover three factors you can make manipulate to stay on track and consistent more often. Meaning you will achieve greater, faster results. This can even be applied beyond a fitness context, lots to learn here, enjoy.📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

en

22:39

#30 - Why You Shouldn’t Obsess Over Your Scale Weight...

The More JCKD Podcast ·

2025/09/08

Today's episode is my reasoning for why I weigh myself everyday and I think you should too.📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

en

16:47

#29 - Why Variety Is Killing Your Results

The More JCKD Podcast ·

2025/09/05

Too much variety in your diet could be the thing stopping your results. In today's episode I explain why it's worth eating more "boring" to get the results you want and then how you can add more variety back in.📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

en

26:28

#28 - Be In Shape So You Can Push Your Career (It’s...

The More JCKD Podcast ·

2025/09/03

Getting in shape is more than biceps and abs. It leads to more focus, clarity, confidence and stress resilience in your career. If you want learn how, listen to today's episode.📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

en

30:43

#27 - 120 Days To Get Lean, Fit & Focussed

The More JCKD Podcast ·

2025/09/01

If you want to finish 2025, looking your best and feeling your best, you need to listen to this episode. I'll give you the training, nutrition and lifestyle structure to succeed.📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

en

28:32

#26 - The JCKD Minimum Effective Dose Protocol (Why...

The More JCKD Podcast ·

2025/08/29

This is our training protocol that helps clients (and me) to look, feel and perform great without ever burning out. I break down what it is and how we do it in this episode.📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

en

21:05

#25 - How To Get Results Without Fitness Taking Over...

The More JCKD Podcast ·

2025/08/27

Your 'All or Nothing' mentality is actually holding you back. You can be ALL IN without fitness taking over your life. This is my better approach and has been for a few years now.📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

en

24:30

#24 - If You’re Waiting For 'The Right Time', You'll...

The More JCKD Podcast ·

2025/08/25

You're only going to be adding more responsibilities, more stress, more stuff on to your plate as time goes on. If you don't get consistent with your health and fitness now, you need to accept that, at best, you will always be in your current condition.📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

en

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