PODCAST

Vital Balance With Jess

Tired of wellness advice that revolves around weight loss, physical appearance, and rigid routines that feel impossible to maintain?Vital Balance with Jess is your no-BS space for real conversations about hormones, metabolic wellness, and holistic health. It"s for women who feel exhausted, inflamed, and out of sync with their bodies and minds.Hosted by Jess, a former attorney turned certified hormone coach, this show is for high-achieving women who’ve been dismissed by doctors, told their labs are

health & fitness alternative health

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29:40

3 Foundational Tools to Reclaim Energy, Balance...

Vital Balance With Jess ·

2025/07/23

Many women are stuck in a cycle of trying to “do more” for their health—but still feel exhausted, inflamed, or imbalanced. In this episode, we’re digging into three deeply effective, foundational strategies that support your metabolism, hormones, and energy. They’re not trendy. They’re not quick fixes. And they’re not always simple to implement. But they are worth it! These are the practices I return to again and again—not because they’re flashy, but because they work. 🎁 Free Resource for

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17:03

The Misdiagnosed Woman: When Your Symptoms Aren't...

Vital Balance With Jess ·

2025/07/16

Have you ever left a doctor’s appointment feeling unsure, unheard, or like something was missing? Many women experiencing symptoms like fatigue, brain fog, blood sugar crashes, mood swings, or hormonal changes are told everything looks “normal”—or that it’s probably just anxiety. But here’s the truth: just because it’s common doesn’t mean it’s normal. And just because something doesn’t show up on standard labs doesn’t mean it’s all in your head. In this episode of Vital Balance with Jess, we ...

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15:02

Welcome to Vital Balance — A 4-Step Framework for...

Vital Balance With Jess ·

2025/07/11

Many women feel overwhelmed and even dismissed when it comes to their health. In this first episode of Vital Balance with Jess, we lay the foundation for a new, empowering approach to women’s wellness—one rooted in education, self-awareness, and intentional living. Jess shares the 4-step framework she used to reclaim her own health and now uses to help other women do the same: Be curiousExercise agency Adopt a holistic lensLet go of perfection and aesthetics If you’ve ever felt like...

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Vital Balance With Jess

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