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PODCAST

Kinda Fast Podcast

Kinda Fast. Kinda Not. Either way—we’re always either running or talking about it.Whether you’re a beginner runner training for your very first 5K or a fun seasoned runner who’s been around the block, this podcast is for you. We share tips, encouragement, and plenty of laughs along the way.Join us at www.upwardrunning.com/kindafast

sports running

All Episodes

50:42

Kinda Ready, Kinda Not: Am I Race-Day Ready?

Kinda Fast Podcast ·

2025/09/05

Fall race season is here, and we’re asking the big question: Am I actually ready for my race? In this episode, Claire and Travis break down how to know if your training prepared you, what to do if life got in the way, how to manage taper nerves, and the biggest mistakes to avoid on race day.Plus:“What Does That Even Mean?” segment featuring Brick Runs explained by triathletes Coach Dean and MitchellRunning news: Sydney Marathon crowned a World Major, Diamond League Final highlights, Eliud Kipchoge,

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47:34

Kinda Historic: 10 Episodes, The Wall, and a Baby Clown

Kinda Fast Podcast ·

2025/08/29

We made it—Episode 10! Double digits. To celebrate, we packed this episode with running news, a deep dive into “the wall”, a brand-new game called Marathon Myth or Fact, and more. Plus, Claire shares 10 lessons running has taught her—lessons that connect to faith and life well beyond the miles.In This Episode:What Does That Even Mean? — Deep dive into “the wall,” why it happens, and how to fuel smart on race day.Running News — The end of the historic Foot Locker Cross-Country Championships, and Tara

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47:28

Kinda about Couch to Marathon

Kinda Fast Podcast ·

2025/08/22

Show Notes: This week on the Kinda Fast Podcast, we’re talking all things marathon prep and the journey from the couch to 26.2. With our next Couch to Marathon program kicking off September 29, Claire and Travis break down what makes the training unique, why community is so important, and share their best marathon tips for beginners.We also cover:The role of pacers in races—and whether you should trust themYared Nuguse’s big Diamond League performance and what it means for Team USAThe surprising

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53:52

Kinda the Shoe Episode

Kinda Fast Podcast ·

2025/08/15

Episode 8 - We’re feeling better this week… which means you’re getting the full-speed version of us. Buckle up!In this episide of the Kinda Fast Podcast, we’re covering:What Does That Even Mean? – Listener-submitted term: “Maintenance Plan” (and why you might need one).Running News – From the “party pace” stats to a blistering 10K in jeans, plus a marathon 4,300 feet underground.Deep Dive: The Great Shoe Debate – How many pairs should you have, why shoe rotation matters, and the biggest myths about

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65:29

Kinda Sick, Kinda Meeting the Team

Kinda Fast Podcast ·

2025/08/08

Episode 7 - This week, things get kinda switched up as Travis steps into the host seat while Claire recovers from being sick (spoiler: she’s back... and will not stop talking about Dino Nuggets). This episode is packed with great convo, special guests, and a deep dive into the foundation of the Upward Running training philosophy.We’re introducing the full Upward Running team...Mitchell Hollis (National Director) and Dean Thompson (National Coach)...and unpacking the 5 Core Training Principles that

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49:10

Kinda Quit My Workout

Kinda Fast Podcast ·

2025/08/01

Episode 6 - When stopping early doesn’t mean you’ve failed. Have you ever hit pause on a workout and immediately questioned everything? Like—“Am I being smart or am I making excuses?” Yeah… same. In this episode of The Kinda Fast Podcast, Claire and Travis dive into the mental battle of knowing when to call it in, and how to tell the difference between pushing through and burning out. From red flags that mean stop now to those "meh" days when you just need grace, we're covering the full spectrum of

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46:31

Kinda on Fire, Kinda Burned Out

Kinda Fast Podcast ·

2025/07/25

Episode 5 - The burnout episode.Feeling overwhelmed by training, life, or both? You’re not alone. In this episode of The Kinda Fast Podcast, Claire and Travis dive into runner burnout—how to spot the signs, what causes it, and how to recover without giving up on your goals.They unpack what’s happening behind the scenes in your body, share real stories from elite athletes, and offer faith-filled encouragement for those in a tough season. Whether you're training for a race or just trying to stay

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40:28

Kinda Fueled by Gummy Bears: The Ultra Episode

Kinda Fast Podcast ·

2025/07/18

Episode 4: What do mashed potatoes, the Barkley Marathons, and a woman dominating 240-mile races have in common? This episode. In this episode of The Kinda Fast Podcast, Claire Boyce and Travis Vaughn take a deep dive into the wild and inspiring world of ultrarunning. They spotlight the legendary Courtney Dauwalter, known for her laid-back style, unconventional fueling (yes, mashed potatoes and Coke), and her unbeatable grit. The episode unpacks the concept of the pain cave, shares practical

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44:20

Kinda Crushed It, Kinda Over It: When the Race...

Kinda Fast Podcast ·

2025/07/11

Episode 2: In Episode 2 of the Kinda Fast Podcast, Claire and Travis break down common race distances, explain key running terms, and share Travis’s personal story—from football player to long-distance runner. They tackle tough topics like injury setbacks and toxic positivity in the running community, and why empathy, not fake optimism, is the real fuel we need. Whether you're just starting or coming back from a setback, this one’s for you. Watch the full episode and subscribe for more conversations

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38:27

Kinda Starting Over: Grace, Guts, and Gas Station...

Kinda Fast Podcast ·

2025/07/11

Episode 3: In this episode of the Kinda Fast Podcast, Claire and Travis dive into what it’s really like to start over in running—whether you’re coming back from injury, burnout, or just life. They talk about how to rebuild both your fitness and your mindset, why warm-ups and cool-downs actually matter, and how fueling choices (like gas station burritos and chicken tendies mid-run) can go hilariously wrong. Coach Dean also weighs in with practical nutrition tips that actually work. Real talk, real

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43:07

Kinda Our First Episode: Zone 2 and Why We’re Here...

Kinda Fast Podcast ·

2025/07/11

Episode 1: In the very first episode of the Kinda Fast podcast, hosts Claire Boyce and Travis Vaughn share what this show is all about—real talk about running, training, and the power of community. Rooted in Upward Running, they explore why running with others matters, how to stay motivated no matter your pace, and why Zone 2 training might be the secret sauce in your fitness journey. Whether you’re just starting or chasing a PR, this episode brings insight, laughter, and encouragement to help you

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0:41

Kinda Wondering What This Podcast Is?

Kinda Fast Podcast ·

2025/07/09

Kinda wondering what this podcast is? You’re not alone—and honestly, same. In this trailer for Kinda Fast, Claire breaks down what this podcast is, who it’s for (walkers, runners, and everyone kinda in between), and how faith and fitness come together here.Whether you’re marathon training or trying to make it to mile one without crying, you’re in the right place.

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32 results

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