Embodied AF

The podcast for women who’ve mastered survival and are ready to feel alive. It is where we talk about what happens after the breakdown, the quiet, holy work of coming home to your body, your voice, and your truth. Embodied AF with Amber-Lea dives into the messy, miraculous work of nervous system healing, somatic embodiment, and reclaiming sovereignty. No performative self-help. No toxic positivity. Just grounded conversations about what it really means to live from your body instead of your trauma