Help! I Have Kids!

Send us a text This week, we’re doing things a little differently. Meredith, a first-time expectant mom, takes the host chair to interview Pam Marshall—pediatric occupational therapist and seasoned mom—with all the questions new (and soon-to-be) moms are often too nervous to ask out loud. From late-night Google spirals about pacifiers to the big debates around baby-led weaning versus purees, Meredith brings her honest questions, and Pam provides practical, research-based, and compassionate an...

Send us a text We’re kicking off our Breastfeeding Series with a conversation every new mom needs to hear. Whether you’re struggling with pain, unsure if your baby is latching well, or just want to prepare before birth—this episode is for you. Join us as we talk with Nicole Haney, Pediatric Occupational Therapist, and Rachel Lee, Speech Language Pathologist—both Certified Lactation Consultants with specialized training in infant massage and Tethered Oral Tissue (TOTs). These experts understan...

Send us a text Gearing up for the new school year? Wondering how to navigate 504 Plans, IEPs, or classroom accommodations? In this episode of Help! I Have Kids, host Pam Marshall sits down with licensed psychologist Jamie Roig to break down everything you need to know about advocating for your child’s learning and mental health needs. Whether you're just starting the journey or preparing for another round of meetings with the school team, Jamie offers decades of wisdom and practical steps to...

Send us a text Starting a new school year can be filled with excitement, nerves, and everything in between—for both kids and parents! In this episode, we’re joined by Heather Whitis, a Clinical Pediatric Mental Health Therapist with over 21 years of experience, to talk about how to help your kids start the year emotionally strong. Heather shares practical tips on easing back-to-school anxiety, establishing healthy routines, supporting kids in making friends, and navigating big transitions lik...

Send us a text In this episode of Help! I Have Kids, we're getting ready for a new school year with advice that makes sense for real families. Our guest is Caitlin Brown, a school-based occupational therapist and mom of two, who brings both professional insight and personal experience to the conversation. We talk about how to help kids ease into routines, what to look for in a backpack or pair of shoes, and how to set your child up for success in the classroom. Caitlin shares practical tools...

Send us a text In a world full of parenting voices—experts, influencers, and the never-ending scroll—it can be hard to know who (or what) to trust. In this episode, host Pam Marshall is joined by speech-language pathologist and mom of four, Beth Blankenship, for a powerful conversation about informed parenting. Together, they talk about what it means to trust your gut, navigate conflicting opinions, and advocate for your children with confidence. Beth shares personal stories of parenting thro...

Send us a text Welcome to the first episode of Help! I Have Kids, the podcast for parents facing the everyday—and not-so-everyday—challenges of raising children. Hosted by pediatric therapist and mom of five, Pam Marshall, this episode explores what it’s like to feel stuck as a parent—when nothing seems to be working and you're unsure what your child needs. Whether you're an internal processor or someone who thinks out loud, Pam offers practical insight, real-life stories, and compassionate e...