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PODCAST

You Are The Healer: Mental Health Education and Motivation

Sydney Rinderknecht

You are your own greatest healer. Join me, Sydney Rinderknecht, as we discuss mental health and wellness topics from my perspective as a psych nurse. My goal is to spread light and encourage others to better themselves. This podcast is a reminder that love is abundant and inside of all of us.

health & fitness mental health

All Episodes

00:30:11

Metamorphosis & Shedding Your Limitations

You Are The Healer: Mental Health Education and... ·

2024/07/12

Today we talk about shedding things you don't need and metaphorically breaking out of your cocoon and becoming the free butterfly you were meant to be :DSydney shares relatable stories about where she is at in her healing journey and talks about how uncomfortable it can be to expand and heal. This episode includes a meditation for releasing your past self and connecting to your higher self Journal prompts: In what ways am I holding myself back?What beliefs are holding me back?What do I believe

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00:02:56

Season of Metamorphosis: TRAILER

You Are The Healer: Mental Health Education and... ·

2024/07/05

SEASON 3, ARE YOU READYYYYYYY?This season we talk about metamorphosis: a complete change of form, structure, or substance, as transformation by magic or witchcraft. Get ready to learn how to spin a cozy cocoon of safety and nourishment and then break free when it's time to expand. This season will have education, stories, advice, motivation, and encouragement. Lets heal together <3 Share this show with someone via text/ig story/word of mouth, rate and review the pod, and click the links

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00:35:55

How to be alone

You Are The Healer: Mental Health Education and... ·

2024/05/31

TW: self-harm, eating disorders, depressionThis episode we dive deep into why it’s important to spend time alone and ENJOY it. We talk about cultivating a loving relationship with yourself because, after all, you are the only person you’ll be with forever. The relationship you have with yourself sets the tone for all the other relationships in your life <3 FREE coaching interest form Stop data brokers from exposing your personal information. Go to my sponsor ⁠⁠⁠⁠⁠https://aura.com/healer⁠⁠⁠⁠⁠ to

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00:37:53

Resiliency & why it's important

You Are The Healer: Mental Health Education and... ·

2024/05/17

In this episode, we talk about what resiliency is, why it's important, and how to become more resilient. Sydney shares about resiliency through stories and examples from her own life.Homework: make a list of all the times you've been resilient so you have evidence that you can overcome anything :) Stop data brokers from exposing your personal information. Go to my sponsor ⁠⁠⁠⁠https://aura.com/healer⁠⁠⁠⁠ to get a 14-day free trial and see how much of yours is being sold Go

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00:42:01

Attachments pt 2: Breaking Up and Becoming Securely...

You Are The Healer: Mental Health Education and... ·

2024/05/03

In this episode, we discuss why losing an attachment hurts so much. Sydney talks about how to pick yourself back up after severing an attachment and shares how she got through her last breakup. We discuss the benefits of secure attachment and talk about how to move from insecure to secure attachment. A reminder that changing your internal experience will change your external experience!Stop data brokers from exposing your personal information. Go to my sponsor ⁠⁠⁠https://aura.com/healer⁠⁠⁠ to get

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00:40:46

Alchemize Your Attachment Style pt. 1

You Are The Healer: Mental Health Education and... ·

2024/04/19

In this episode we discuss attachment: what is it, why we have it, and why it's important to learn about it. We dive into anxious and avoidant attachment styles and the anxious-avoidant pairing. Sydney goes deep into her dating history in this one, it's tea you don't wanna miss!Go to ⁠https://betterhelp.com/healer⁠ for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Stop data brokers from exposing your personal information

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00:52:47

My Mom on Family Therapy, Body Image, Growing Up, Not...

You Are The Healer: Mental Health Education and... ·

2024/04/05

Tune in with me and my MOM as we talk about our experience going to therapy together to save our relationship. We share insights to our relationship throughout our lives and LeeAnn says "therapy never hurts". We get into body image and how to be self compassionate. We talk about some universal common struggles kids experience while growing up. Then my mom shares how she stopped caring what other people think of her as we talk perception and authenticity. Lastly, LeeAnns law is to lead with kindness,

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00:48:21

Healing Trauma: Turning Pain Into Purpose

You Are The Healer: Mental Health Education and... ·

2024/03/22

TW: death, abuse, assault, murder, and other unsettling topicsThis episode we dive into trauma- what is it, why do we want to heal from it, how trauma effects us, how to heal our trauma, and finally how to make meaning of what happens to us. Lets alchemize our stories and transform what happens to us into purpose <3 "The Body Keeps the Score" book Go to ⁠https://betterhelp.com/healer⁠ for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will

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01:02:20

Lelia Saucier on Intuition, Grounding, Pediatric...

You Are The Healer: Mental Health Education and... ·

2024/03/08

TW: suicidality and sexual abuseListen in to this episode and Sydney and her coworker dive into various mental health topics. We discuss the importance of intuition and how it can be difficult to follow it at times. We emphasize how significant childhood is in terms of mental health as an adult. We talk about how our past selves held on to hope for our futures. Then Lelia gets into her various healing modalities including sound bowl therapy. Follow Lelia's IG here and Inner Bloom Healing and

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00:28:29

Becoming the Alchemist: pursuing your personal destiny

You Are The Healer: Mental Health Education and... ·

2024/02/23

In this NEW SEASON we get into alchemizing our lives through transformation.This episode we discuss our personal destiny, dreams, goals, journeys, etc. We talk about the importance of purpose when it comes to our mental health and things that typically get in the way when we pursue our dreams. This episode includes motivating affirmations to get you amped up to act on your dreams!! We end with encouragement to follow your intuition/heart/omens and reminder "life is generous to those who

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00:07:38

Life Update + Pause

You Are The Healer: Mental Health Education and... ·

2024/02/04

This week instead of an episode I’m letting you know I’ll be pausing recording for a bit. My sweet cat Luna has been sick and it’s hard for me to think of much else. The quality of You Are The Healer is far greater to me than quantity of episodes. I appreciate your patience as I take time to rest and lean into myself and grieve and feel. Please send love, healing energy, positivity, prayer, etc to me and my child Luna. As always, support me in the ways below and THANK YOU for being a supporter of

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00:41:40

Neuroplasticity and the Power of Thought

You Are The Healer: Mental Health Education and... ·

2024/01/21

TW: suicide This episode we define neuroplasticity and how it offers hope regarding our mental health. We talk about the power of thought and how we can change our minds thru repetition. We then go into different ways to change our mindset via affirmations, media, music, etc. If you like neuroscience, this episode is for you! Share You Are The Healer via text, socials, or simply tell someone about it! Listen to the other episodes too, even for a second time :p SUPPORT THE POD Discounted Mental

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01:11:54

Emma Pitcock on Mommy Wounds, Tolerance, Creation,...

You Are The Healer: Mental Health Education and... ·

2024/01/07

This episode EATS as Sydney and her high school bestie Emma Pitcock get into their usual deep convos. We start talking about our relationships w our moms and healing familial trauma. Then we discuss diversity and practicing tolerance for any and all differences. We get into religion, spiritual gifts, nuance and the power of nature and creation. If Emma had it her way, everyone would be considerate, throw weekly dress-up dinner parties, and fight to end sex trafficking. As always, thanks for

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00:32:34

"It's A Wonderful Life", Holidays, and Rituals

You Are The Healer: Mental Health Education and... ·

2023/12/24

Trigger warning: suicide, self harm, substance use This episode Sydney shares her thoughts after seeing "It's A Wonderful Life" for the first time. She talks about how life is a precious gift even when we forget it is. We discuss how holidays can be difficult, and it's okay to have mixed emotions about this time of year. We talk traditions and rituals for the holidays and New Year. If you’re having a hard time, I see you. If you’re having a wonderful time, I celebrate you. Cheers

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00:52:29

Anxiety, Sensitivity, People Pleasing, and “Villain...

You Are The Healer: Mental Health Education and... ·

2023/12/10

Join me and my bestie Grace as we talk about anxiety, being sensitive, people pleasing aka the fawn response, and more. We unpack how to love an anxious person and talk about feeling like a burden to others. We discuss our "villain era", which is really learning our worth and being comfortable setting boundaries. We touch on self love and relationships and our history with manipulation. p.s. excuse the horrid audio quality I learned to not record in a public restaurant lol Follow Graces

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00:52:17

Shame, Empathy, and Self-Compassion

You Are The Healer: Mental Health Education and... ·

2023/11/26

This episode was recorded right after Sydney has a shame spiral due to researching shame for this episode (lol rip). Listen to hear why we have shame, how it is harmful, and common areas we feel shame about. We talk about how shame lives in secret, and how empathy and self-compassion can help ease the intensity of shame. Reminder you are not alone and you are worthy of love! Thanks for listening <333 S/O to Brene Browns Atlas of the Heart Support Cady Confections on FB and IG, order Xmas cookies

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00:56:09

Education, Connection, Religious Trauma, Self Love,...

You Are The Healer: Mental Health Education and... ·

2023/11/12

Join me and my bestie Rachel DeGroot as we go on a tangent filled discussion regarding mental health. Get ready to laugh as we love using humor as a coping skill. We dive into stigma surrounding mental health, our experience with religious trauma, the concept of self love, healing through break ups, yoga, and so much more. Support the podcast with the links below, and please share!! Your support means everything <3 Personal ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠ You Are the Healer

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00:49:15

Spirituality, Higher Self, and "Wounded Healers"

You Are The Healer: Mental Health Education and... ·

2023/11/06

In this episode, we discuss spirituality, the concept of a higher self, and define the wounded healer. I encourage you to listen with an open mind. We discuss how a spiritual practice can keep our mental health well. Syd's High Vibrations Playlist Vibrational Chart (credits to owners) XO Higher Self Podcast Personal ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠ You Are the Healer ⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠ Suicide/Crisis ⁠⁠⁠⁠⁠⁠⁠Resources⁠⁠⁠⁠⁠⁠⁠⁠ My ⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠ Discounted Mental

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00:55:54

Mental Health Story with Max Sharp

You Are The Healer: Mental Health Education and... ·

2023/10/15

Join me and Max Sharp as we dive into mental health topics. We discuss hopelessness, stress, social media, therapy, and so much more. Then we discuss mental health tips to stay well, like using tools in a toolbox. Share this episode, rate, and review the podcast! Support me in the links below <3 Personal ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠ You Are the Healer ⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠ Suicide/Crisis ⁠⁠⁠⁠⁠⁠Resources⁠⁠⁠⁠⁠⁠⁠ My ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠ Discounted Mental

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00:43:12

External and Internal Validation

You Are The Healer: Mental Health Education and... ·

2023/10/01

In this episode, Sydney dives into internal and external validation. We define what external validation is and why it feels so good. We then shift to talking about why external validation is not sustainable, and how to validate ourselves internally. She shares stories about her struggle with male validation and her journey to internal validation. We end with some affirmations you can come back to whenever you need a boost from within! Thanks for listening! Support me below

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