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PODCAST

The Wisdom of Wellness Podcast

Dr. Kayla Lucas

Welcome to The WOW Pod, hosted by Dr. Kayla Lucas — a mom, faith-filled wellness advocate, and healthcare professional who’s not afraid to ask hard questions and challenge the culture of convenience.In a world full of noise, confusion, and quick-fix health fads, this podcast is your place to get rooted. Rooted in truth. Rooted in intentionality. And most importantly—rooted in faith.Each episode pulls back the curtain on modern wellness, exposing myths, confronting mainstream narratives, and

health & fitness alternative health

All Episodes

31:41

Waking Up to Canada's Health Care Crisis

The Wisdom of Wellness Podcast ·

2025/03/24

In this powerful episode, Dr. Lucas delves into the pressing issues surrounding Canada's healthcare crisis, the influence of Big Pharma, and the impact of government policies on personal freedoms. She emphasizes the importance of taking responsibility for one's health and staying informed about the political climate and its implications. The discussion also covers the regulation of natural health products, internet censorship, and the controversial medical assistance in dying program (MAID), ...

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73:00

To DYE For: The Impact of Synthetic Food Dyes on Kids...

The Wisdom of Wellness Podcast ·

2025/03/17

In this eye-opening episode, Dr. Kayla Lucas interviews parents and first time filmmakers Brandon and Whitney Cawood about their documentary To DYE For, which exposes the shocking effects of synthetic food dyes on children's behavior. They share their personal journey with their son, whose behavioural struggles dramatically improved after removing these additives. The conversation dives into the science behind food dyes, the FDA’s role, hidden additives in everyday products, and the challenge...

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47:45

The Stem Cell Approach for Extended Health &...

The Wisdom of Wellness Podcast ·

2025/03/10

In this week's episode of The WOW Pod we are joined by Dr. Jeffrey Gross - Neurosurgeon, longevity expert and found of ReCELLebrate. Dr. Jeff's discusses his transition from traditional neurosurgery to regenerative medicine, emphasizing the importance of stem cells and exosomes in treating chronic conditions and enhancing patient health. He explains the science behind stem cells, their applications in various medical fields, and the significance of lifestyle choices in optimizing regenerative...

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63:36

Beyond the Medical Model: Holistic Pregnancy &...

The Wisdom of Wellness Podcast ·

2025/02/24

In this engaging conversation, Dr. Kayla Lucas and Dr. Brittany Koch explore the journey of pregnancy and birth from a holistic perspective. They discuss their personal experiences and the importance of empowering women through education and informed choices. The conversation delves into the impact of stress on pregnancy, the significance of nutrition and hormonal balance, and the challenges posed by the current medical system's approach to childbirth. They emphasize the need for proactive ca...

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58:49

Between A Shot and A Hard Place w. Dr. Joel 'Gator'...

The Wisdom of Wellness Podcast ·

2025/02/17

For our 100th episode, we are joined by Dr. Joel 'Gator' Warsh - Board Certified Paediatrician, Speaker and Author of his new book, Between a Shot and a Hard Place - Tackling Vaccine Questions with Balance, Data and Clarity. In this conversation, Dr. Joel Warsh discusses the complexities surrounding vaccines, emphasizing the need for open dialogue and transparency in the medical community. He highlights the lack of education on vaccine safety in medical training, the influence of Big Ph...

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69:48

Happy Lies - Uncovering the Truth Behind New Thought...

The Wisdom of Wellness Podcast ·

2025/02/10

The WOW Pod welcomes Melissa Dougherty - a Christian apologist and author of her book 'Happy Lies'. Melissa is best known for her YouTube channel with over 325,000 subscribers and counting. In this episode, Melissa discusses her journey from New Age beliefs to Christianity, exploring the themes of deception in modern spirituality, the differences between New Age and New Thought, and the allure of subjective truth. The discussion highlights the importance of understanding these ideologies and ...

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66:27

Breaking Down Psychological Barriers To Fitness |...

The Wisdom of Wellness Podcast ·

2025/02/03

In this episode of the WOW Podcast, Dr. Kayla Lucas interviews Dillon Phaneuf, who shares his incredible journey of losing 150 pounds and transforming his life. Dillon discusses the pivotal moments that led to his transformation, including a workplace accident that revealed serious health issues. He emphasizes the importance of personal responsibility, the limitations of the medical system, and the psychological barriers that many face in their fitness journeys. The conversation also delves i...

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22:38

The Hidden Dangers of Enriched Wheat Flour

The Wisdom of Wellness Podcast ·

2025/01/27

In this episode of The Wisdom of Wellness Podcast, Dr. Kayla Lucas unpacks a pervasive and often overlooked ingredient in our food system—enriched wheat flour. From its history to its current impact on health, Dr. Kayla examines its connection to nutrient depletion, synthetic additives, glyphosate contamination, and the challenges it poses for those with MTHFR gene mutations. Offering practical tips for making healthier choices, such as sourcing alternative flours, supporting local farmers, a...

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55:19

COV!d, Conviction & The Courage to Speak UP!

The Wisdom of Wellness Podcast ·

2025/01/20

In this episode of The Wisdom of Wellness Podcast, Dr. Kayla Lucas interviews Dr. Ben Tapper, a chiropractor who gained notoriety for his viral video during the pandemic. They discuss his personal journey, the impact of his video, the challenges of censorship, and the importance of chiropractic philosophy in health. Dr. Tapper shares insights on chronic disease, the role of toxicity in health, and the importance of hope and resilience. The conversation emphasizes the need for informed consent...

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60:02

The Perfect Storm - Pediatric Health Challenges

The Wisdom of Wellness Podcast ·

2025/01/13

Welcome back to The Wisdom of Wellness Podcast! In this episode, Dr. Kayla Lucas sits down with Dr. Tony Ebel, a renowned family chiropractor and founder of The Perfect Storm framework, to discuss pediatric health, holistic healing, and the nervous system's critical role in overall well-being. Dr. Tony shares his inspiring journey from conventional chiropractic to becoming a leading voice in pediatric neurological care, shaped by his personal experience with his son’s health challenges. Toget...

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64:02

Uncovering the Truth about Glyphosate

The Wisdom of Wellness Podcast ·

2025/01/06

Welcome back to The Wisdom of Wellness Podcast! In this episode, Dr. Kayla Lucas welcomes Kelly Ryerson, widely known as "Glyphosate Girl," a passionate advocate for transparency in food safety and environmental health. Kelly shares her personal journey from debilitating illness to uncovering the truth about glyphosate, a widely used pesticide linked to numerous health concerns. They explore how corporate interests in agriculture and food production have impacted public health and discuss the...

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36:03

Health Trends for 2025

The Wisdom of Wellness Podcast ·

2024/12/30

Welcome back to The Wisdom of Wellness Podcast! In this solo episode, Dr. Kayla Lucas reflects on 2024 and shares her vision for 2025, blending personal insights with predictions for upcoming health trends. From her reawakened faith to navigating challenges like her recent house flood, Dr. Kayla offers a grounded perspective on the lessons of the past year. Using insights from both personal experience and artificial intelligence, she highlights key health trends for 2025, including biometric ...

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55:39

How Faith and Fitness Go Together

The Wisdom of Wellness Podcast ·

2024/12/16

Welcome back to The Wisdom of Wellness Podcast! Dr. Kayla Lucas welcomes Kelsey Combs, a nurse, wife, mama, podcast host, and faith-driven fitness coach who inspires women to transform their fitness journeys into Spirit-led missions. Kelsey opens up about her transformative journey from battling an eating disorder and depression in 2021 to prioritizing God’s grace in her fitness routine. She shares how this mindset shift reshaped her life and inspired her mission to help women find thei...

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46:52

Navigating the Complexities of Nutrition

The Wisdom of Wellness Podcast ·

2024/12/09

Welcome back to The Wisdom of Wellness Podcast! In this episode, Dr. Kayla Lucas is joined by Alexia Degremont, a nutritionist, personal trainer, Pilates instructor, and yoga teacher dedicated to helping women find ease in their bodies through a holistic approach. Currently six months pregnant with her first child, Alexia shares her journey into coaching, tackling topics like fat loss, emotional eating, and navigating health misinformation. She emphasizes the importance of balanced, sustainab...

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60:58

Functional Medicine for the Hormonal Woman

The Wisdom of Wellness Podcast ·

2024/12/02

Welcome back to The Wisdom of Wellness Podcast! In this episode, Dr. Kayla Lucas sits down with Dr. Heather Elton, a dedicated expert in functional medicine and women’s health. Dr. Elton shares how functional medicine addresses root causes rather than just managing symptoms, empowering individuals to take control of their health. She highlights the benefits of comprehensive testing, such as the Dutch test, and critiques the overuse of conventional solutions like birth control and hormone repl...

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57:20

MAHA, Hormones & Advocacy for Freedom

The Wisdom of Wellness Podcast ·

2024/11/25

Welcome back to The Wisdom of Wellness Podcast! In this episode, Dr. Kayla Lucas sits down with Dr. Patrick Flynn, a renowned chiropractor, the founder of The Wellness Way, and an outspoken advocate for holistic health. Raised in rural Wisconsin, Dr. Flynn overcame early health and behavioral challenges through self-education in immunology and nutrition. His experiences shaped his dedication to empowering others to take ownership of their wellness through lifestyle changes rather than relying...

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78:11

The Basics of Human Health

The Wisdom of Wellness Podcast ·

2024/11/18

Welcome back to The Wisdom of Wellness Podcast! In this conversation, Dr. Kayla sits down with Dr. Tanda Cook, a naturopathic doctor and wellness advocate dedicated to helping people reclaim their health through holistic approaches. With her expertise in metabolic health, hormone balance, and lifestyle medicine, Dr. Tanda emphasizes the importance of foundational wellness practices to address modern health challenges. Together, they explore how sedentary lifestyles, environmental toxins, and ...

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78:11

The Uncensored Nurse

The Wisdom of Wellness Podcast ·

2024/11/11

Welcome back to The Wisdom of Wellness Podcast! In this conversation, Dr. Kayla sits down with Amanda Wilcox, a former RN turned advocate for health freedom, known as the "Uncensored Nurse." Amanda shares her disillusionment with the healthcare system and her journey toward a healthier lifestyle, one that emphasizes medical freedom, informed consent, and toxin reduction in the home. She openly discusses her transition from nursing, her journey into faith, and her new initiative, the Break Fre...

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67:24

Podcast 2.0 - A New Era ⭐️

The Wisdom of Wellness Podcast ·

2024/11/04

In this exciting relaunch Dr. Kayla Lucas welcomes you to The Wisdom of Wellness Podcast, This is an invitation into a transformative journey toward genuine health. During this conversation, Dr. Kayla answers a series of questions from Natalie Finucan, some of which are submitted by the listeners themselves. She highlights the importance of surrounding yourself with health-conscious individuals, even when your environment may not support such changes. By stepping outside your comfort zone—whe...

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68:56

Navigating Marketing, Mental Health & Motherhood with...

The Wisdom of Wellness Podcast ·

2024/08/26

Navigating the twists and turns of marketing, mental health, and motherhood can feel like a daunting task, but our guest Emily Schwalbach is here to share her holistic approach to simplifying it all. As a marketing strategist and business mentor, Emily has learned to thrive as an ADHD entrepreneur, and she's on a mission to empower others to do the same. Tune in to hear Emily's refreshingly honest insights on finding your minimum, harnessing the power of your neurodivergence, and prioritizing...

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124 results

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