x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Let"s Talk Health with Mairi

Hi, I’m Mairi, a registered ANutr Nutritionist and CIMSPA qualified personal trainer from Scotland. I want to change the way we view our health and make healthy living easy and accessible for everyone. I want to provide you with awareness and knowledge so that you can implement a healthy lifestyle now! Come along on my journey and let’s talk health.

health & fitness nutrition

All Episodes

19:35

The Extraordinary Health Benefits of Olive Oil!

Let"s Talk Health with Mairi ·

2024/09/08

Send us a textHello everyone and welcome back to another podcast episode. In this episode, let's talk about the health benefits of extra virgin olive oil! It's pretty amazing.I hope you enjoy this episode!Get in touch:YouTube: https://www.youtube.com/@maimai571/featured Email: gardnermairi12345@gmail.com Instagram: mairihgardner Tiktok: mairigardner57 Blog: aaahealths.com Website: www.mairigardner.com Do you have any questions about what I offer and how I can help you? Get in touch!&n...

en-gb

10:19

Santorini, Getting back to a Busy Work and Life...

Let"s Talk Health with Mairi ·

2024/09/01

Send us a textHello everyone and welcome back! It's been 2 weeks since I last uploaded and I wanted to update you before driving in to the nutrition topics. Please let me know if you have any ideas for topics you would like me to talk about in future episodes - get in touch below! I hope you enjoy this quick chatty episode.Get in touch: YouTube: https://www.youtube.com/@maimai571/featured Email: gardnermairi12345@gmail.com Instagram: mairihgardner Tiktok: mairigardner57 Blog: aaahealths.com...

en-gb

18:19

Is Suncream Toxic? What Can We Do To Protect...

Let"s Talk Health with Mairi ·

2024/08/11

Hello everyone and welcome back to another episode! This week let's chat about something different - suncream. Is it toxic and if so what can we do to protect ourselves from the sun?Link to the suncream I mentioned: https://www.sweetbeeorganics.co.uk/products/sweet-bee-organic-sunscreen?variant=35236754063519&&utm_campaign=21323825896&utm_term=&utm_source=google&utm_medium=cpc&utm_content=&utm_device=c&gad_source=1&gbraid=0AAAAACtVDtzdZJ6LeGlf1ReTxX93uULd_&...

en-gb

19:48

5 Things I Wish I Knew Before Starting My PhD (2...

Let"s Talk Health with Mairi ·

2024/08/04

Hello everyone and welcome back to another episode on 'Let's Talk Health with Mairi'.Let's reflect and chat about 5 hard lessons I wish I knew before starting my PhD. I hope you like this episode! Get in touch: YouTube: https://www.youtube.com/@maimai571/featured Email: gardnermairi12345@gmail.com Instagram: mairihgardner Tiktok: mairigardner57 Blog: aaahealths.com Do you have any questions about what I offer and how I can help you? Get in touch! I would love to chat! Remembe...

en-gb

17:29

What Is 'Leptin' and 'Ghrelin' and Why Are They...

Let"s Talk Health with Mairi ·

2024/07/28

Hello everyone and welcome back! This week let's talk about the hormones (or just a few) that regulate our hunger and satiety! Get in touch: YouTube: https://www.youtube.com/@maimai571/featured Email: gardnermairi12345@gmail.com Instagram: mairihgardner Tiktok: mairigardner57 Blog: aaahealths.com Do you have any questions about what I offer and how I can help you? Get in touch! I would love to chat! Remember to share, follow and rate the podcast!

en-gb

15:42

Do We Have a Set Weight/Body Type Determined By Our...

Let"s Talk Health with Mairi ·

2024/07/21

Hello everyone and welcome back!Today, I have a super interesting topic about "set point" or "settling point" theory - the idea that we have a set weight or set weight range, determined by our genetics, that is difficult to change despite calorie restriction or surplus. Is our weight genetic? And Is there nothing we can do about it? Let's talk about the science! I hope you enjoy this episode!Get in touch: YouTube: https://www.youtube.com/@maimai571/featured Email: gardnermairi12345@gmail.com...

en-gb

18:10

Life Update: Holiday Disaster!

Let"s Talk Health with Mairi ·

2024/07/14

Hello everyone, welcome back to my podcast! It is nice to be back. Im easing back into it after a few week's off for my holiday (that didn't happen). Let me update you! Get in touch:YouTube: https://www.youtube.com/@maimai571/featured Email: gardnermairi12345@gmail.com Instagram: mairihgardner Tiktok: mairigardner57 Blog: aaahealths.com Website: www.mairigardner.com Do you have any questions about what I offer and how I can help you? Get in touch! I would love to chat! Remem...

en-gb

23:42

Intuitive Eating: 6 Tips To Become A More Intuitive...

Let"s Talk Health with Mairi ·

2024/06/23

Hello everyone and welcome back! Today, I have 6 tips for you around intuitive/emotional eating and being a more intuitive eater. I love this topic and it has completely revolutionised my relationship with food. I hope you find these 6 points interesting! Get in touch: YouTube: https://www.youtube.com/@maimai571/featured Email: gardnermairi12345@gmail.com Instagram: mairihgardner Tiktok: mairigardner57 Blog: aaahealths.com Website: www.mairigardner.com Do you have any questions about ...

en-gb

19:28

8 Nutrition Myths Busted!

Let"s Talk Health with Mairi ·

2024/06/09

Hello everyone and welcome back to another episode.I hope you are having a wonderful week! This week, let's bust 8 nutrition myths, and finally put these incorrect facts to bed! I hope you love this episode!P.S. Sorry to miss an episode last week!!Let me know if you would like a part two but for exercise myths, and let me know if you have heard of any other myths! YouTube: https://www.youtube.com/@maimai571/featured Email: gardnermairi12345@gmail.com Instagram: mairihgardner Tiktok: mai...

en-gb

27:56

The Summer Conundrum: 'Bikini' Bodies.

Let"s Talk Health with Mairi ·

2024/05/26

Hello everyone and welcome back to my podcast! This week, I wanted to give some time for you (and me) to reflect on our relationships with our bodies coming in to summer. The societal pressure to take up less space, loose weight, or gain muscle is ramping up again. So, let's chat about it- we need this! Get in touch:YouTube: https://www.youtube.com/@maimai571/featured Email: gardnermairi12345@gmail.com Instagram: mairihgardner Tiktok: mairigardner57 Blog: aaahealths.com Website: www.mairig...

en-gb

21:06

Journal Prompts for a Healthy Relationship with Food.

Let"s Talk Health with Mairi ·

2024/05/19

Hello everyone and welcome back to my podcast! This week, I wanted to chat to you all about having a healthy, happy relationship with food. Journaling is such an amazing method to reflect and go deeper in to the things/situations/people that impact our lives. Our relationship with food is complex and multifaceted and looking further into this relationship is revolutionary!P.S. EPISODE 150!!! Get in touch: YouTube: https://www.youtube.com/@maimai571/featured Email: gardnermairi12345@gma...

en-gb

18:19

Dealing with Difficult Situations and a Busy Life.

Let"s Talk Health with Mairi ·

2024/05/12

Hello everyone and welcome back to my podcast. Let's have a chatty episode, that encourages us to look after ourselves and to be reflective. I hope this is the message you needed to prioritise happiness and the things you enjoy! Get in touch:YouTube: https://www.youtube.com/@maimai571/featured Email: gardnermairi12345@gmail.com Instagram: mairihgardner Tiktok: mairigardner57 Blog: aaahealths.com Website: www.mairigardner.com Do you have any questions about what I offer and how I can h...

en-gb

28:46

7 Tips To Train for Longevity (You Need To Start Now)!

Let"s Talk Health with Mairi ·

2024/05/05

en-gb

19:57

What Is Hybrid Training and Why I Love It!

Let"s Talk Health with Mairi ·

2024/04/28

en-gb

22:10

The Critical Difference Between Refined and Starchy...

Let"s Talk Health with Mairi ·

2024/04/21

en-gb

17:01

How To Eat Healthy On Holiday or When Food Choice is...

Let"s Talk Health with Mairi ·

2024/04/14

en-gb

19:45

Updating You: Conferences, Winning an Award, and a...

Let"s Talk Health with Mairi ·

2024/04/07

en-gb

26:07

Half Way Through My PhD - What Have I Learned?

Let"s Talk Health with Mairi ·

2024/03/31

en-gb

19:28

Swimming VS Running: Which Is Better For Health?

Let"s Talk Health with Mairi ·

2024/03/24

en-gb

18:55

How To Boost Your Energy Levels Naturally!

Let"s Talk Health with Mairi ·

2024/03/17

en-gb

181 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown