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PODCAST

Our Soci.eaty Nutrition Podcast

Sky Elizabeth Coaching

Hosted by MNU Certified Nutritionist - Sky Elizabeth. This podcast aims to challenge all the nutribollox that floats around on the big bad web and help you understand where you should be focusing your time and energy and where you really shouldn"t. Sky is a female only coach however this podcast is useful for anyone wanting to unpick the world of nutrition with science and critical thinking.Contact: IG @skyelizabethnutritionEmail: contact@skyelizabethnutrition

health & fitness nutrition

All Episodes

66:47

Episode 65 - Making Weight in BJJ with BJJ Nutrition

Our Soci.eaty Nutrition Podcast ·

2024/11/08

Myself and Jay sat down to have a chat about making weight as a jiu jitsu athlete. From the hobbiest to the professional some of the dumbest shit people do and some practical tips for those looking to make making weight easier. We discuss: things not to do, different weight brackets and how long you should give yourself to diet, fight week and fight day mistakes, menstrual cycles and female athletes, disordered eating and why womens jiu jitsu is so exciting!You can catch us both on insta...

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28:21

Episode 64 - AD(H)D & Nutrition.

Our Soci.eaty Nutrition Podcast ·

2024/09/19

Topics covered in this ep:Types of ADHDHow ADHD may impact behaviours with nutrition & additional considerations How can we support ourselves/ clients with ADHDTo be clear:I am not an expert on ADHD.You are not expected to be an expert on ADHD.You should not be diagnosing yourself or your clients based on ADHD symptoms or let's be honest - TikTok videos.These tips may or MAY NOT apply to your clients or your own experience of living with ADHD. These tips may apply to those of yo...

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45:31

Episode 63 - Overcoming overeating with Jen Williams

Our Soci.eaty Nutrition Podcast ·

2024/07/22

This weeks guest is Jen Williams. Jen is a coach who supports busy women to thrive every area by rejecting diet culture, find food freedom and to overcome overwhelm that tends to lead to overeating or emotional eating.In this episode we discuss why women tend to overeat and the best ways to tackle it.You can find Jen on instagram at @jenbodybrainbelief or email her: Info@bodybrainbelief.co.ukIf you loved it share it!

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69:09

Episode 62 - Body image, gender specific societal...

Our Soci.eaty Nutrition Podcast ·

2024/07/15

In this episode I caught up with Dan Osman to discuss our approach to supporting clients when it comes to body image. Speaking specifically on some of the differences that men face versus women. We went off on quite a few tangents but hopefully insightful ones!Dan is one of the few coaches I would highly recommend for anyone looking for support. Whether your goal is fat loss, body composition changes, performance or general health Dans approach is one of autonomy and "do no harm". You ca...

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18:12

Episode 61 - The collagen episode

Our Soci.eaty Nutrition Podcast ·

2024/07/08

Should we supplement with collagen? Here's a very quick overview of some of the research around collagen for skin benefits, pain benefits, joint and muscle building. Dosages and if I think you should take it or not.Any questions hola at! References below.McKendry J, Lowisz CV, Nanthakumar A, MacDonald M, Lim C, Currier BS, Phillips SM. The effects of whey, pea, and collagen protein supplementation beyond the recommended dietary allowance on integrated myofibrillar protein synthetic rates in o...

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42:08

Episode 60 - Did you earn it or did you learn it? The...

Our Soci.eaty Nutrition Podcast ·

2024/07/03

This episode is courtesy of my good friend Ben Leeder. We had a frank and open conversation about my journey with my business + my personal life alongside it. I hope this maybe gives you some glimmers of advice and hope if you're in a rut or starting out in this crazy self-employed biz owner world. You can follow Ben on instagram at @benleeder_

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55:54

Episode 59 - Endometriosis with Chloe Stevens Womens...

Our Soci.eaty Nutrition Podcast ·

2024/06/06

In this episode me & Chloe chat all about endometriosis. What it is,Common symptoms,The prevalence and diagnosis,The role of nutrition and exerciseAnd common issues we see women face and some pointers to getting the right support.You can find chloe on instagram @chloestevensphysio and her website is www.chloestevenswomenshealth.co.ukAny questions you can direct to myself or chloe! We hope you enjoy this episode. Be sure to share if it was useful <3

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22:51

Episode 58 - Is this the missing link to fat loss? Pt 1

Our Soci.eaty Nutrition Podcast ·

2024/05/27

I hear a lot of people talk about fat loss, and calorie deficits. And whilst we do know it's helpful to think of it this way when it comes to debunking fad diets. It's not helpful to people who genuinely struggle more than others to say the reason they are struggling is just because "they are not in a calorie deficit".In this episode I introduce the bio-psycho-social idea of why people tend to struggle with fat loss so much.In part 2 we will delve into each section deeper and give more p...

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40:05

Episode 57 - Corportate Talk - Nutrition for Physical...

Our Soci.eaty Nutrition Podcast ·

2024/05/16

Here's a recording of a corporate talk I delivered this week. This is to give you an idea of the things I include in a general nutrition talk. I find more vague or "open" topics harder to fit everything in!The topics for this talk were: What is health? - Facets of health How we positively impact these facets through nutrition, movement, sleep and wellbeing practises.Fundamentals of nutrition - energy balance, macro & micronutrient needs.How does our approach to nutrition change ...

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23:05

Episode 56 - Do healthy folks need to supplement with...

Our Soci.eaty Nutrition Podcast ·

2024/04/04

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21:03

Episode 55 - Health & fitness habits that are...

Our Soci.eaty Nutrition Podcast ·

2024/03/26

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44:12

Episode 54 - Live Talk - Evidence based supplements

Our Soci.eaty Nutrition Podcast ·

2024/03/18

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27:19

Episode 53 - Intermittent Fasting - For weight loss,...

Our Soci.eaty Nutrition Podcast ·

2024/01/30

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33:29

Episode 52 - My journey with my relationship with...

Our Soci.eaty Nutrition Podcast ·

2023/12/18

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28:49

Episode 51 - Delving into Diabetes

Our Soci.eaty Nutrition Podcast ·

2023/12/13

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19:25

Episode 50 - Thriving not *surviving* this December

Our Soci.eaty Nutrition Podcast ·

2023/12/06

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45:17

Episode 49 - ADHD, business, coaching nutrition &...

Our Soci.eaty Nutrition Podcast ·

2023/12/03

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19:26

Episode 48 - Restoring Your Period & Eating "Enough"

Our Soci.eaty Nutrition Podcast ·

2023/11/28

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68:24

Episode 46 - Body Image with Shannon Beer - The Real...

Our Soci.eaty Nutrition Podcast ·

2023/11/09

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27:28

Episode 47 - Relationship with food, editing photos &...

Our Soci.eaty Nutrition Podcast ·

2023/11/07

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