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PODCAST

Our Soci.eaty Nutrition Podcast

Sky Elizabeth Coaching

Hosted by MNU Certified Nutritionist - Sky Elizabeth. This podcast aims to challenge all the nutribollox that floats around on the big bad web and help you understand where you should be focusing your time and energy and where you really shouldn"t. Sky is a female only coach however this podcast is useful for anyone wanting to unpick the world of nutrition with science and critical thinking.Contact: IG @skyelizabethnutritionEmail: contact@skyelizabethnutrition

health & fitness nutrition

All Episodes

69:09

Episode 62 - Body image, gender specific societal...

Our Soci.eaty Nutrition Podcast ·

2024/07/15

In this episode I caught up with Dan Osman to discuss our approach to supporting clients when it comes to body image. Speaking specifically on some of the differences that men face versus women. We went off on quite a few tangents but hopefully insightful ones!Dan is one of the few coaches I would highly recommend for anyone looking for support. Whether your goal is fat loss, body composition changes, performance or general health Dans approach is one of autonomy and "do no harm". You ca...

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18:12

Episode 61 - The collagen episode

Our Soci.eaty Nutrition Podcast ·

2024/07/08

Should we supplement with collagen? Here's a very quick overview of some of the research around collagen for skin benefits, pain benefits, joint and muscle building. Dosages and if I think you should take it or not.Any questions hola at! References below.McKendry J, Lowisz CV, Nanthakumar A, MacDonald M, Lim C, Currier BS, Phillips SM. The effects of whey, pea, and collagen protein supplementation beyond the recommended dietary allowance on integrated myofibrillar protein synthetic rates in o...

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42:08

Episode 60 - Did you earn it or did you learn it? The...

Our Soci.eaty Nutrition Podcast ·

2024/07/03

This episode is courtesy of my good friend Ben Leeder. We had a frank and open conversation about my journey with my business + my personal life alongside it. I hope this maybe gives you some glimmers of advice and hope if you're in a rut or starting out in this crazy self-employed biz owner world. You can follow Ben on instagram at @benleeder_

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55:54

Episode 59 - Endometriosis with Chloe Stevens Womens...

Our Soci.eaty Nutrition Podcast ·

2024/06/06

In this episode me & Chloe chat all about endometriosis. What it is,Common symptoms,The prevalence and diagnosis,The role of nutrition and exerciseAnd common issues we see women face and some pointers to getting the right support.You can find chloe on instagram @chloestevensphysio and her website is www.chloestevenswomenshealth.co.ukAny questions you can direct to myself or chloe! We hope you enjoy this episode. Be sure to share if it was useful <3

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22:51

Episode 58 - Is this the missing link to fat loss? Pt 1

Our Soci.eaty Nutrition Podcast ·

2024/05/27

I hear a lot of people talk about fat loss, and calorie deficits. And whilst we do know it's helpful to think of it this way when it comes to debunking fad diets. It's not helpful to people who genuinely struggle more than others to say the reason they are struggling is just because "they are not in a calorie deficit".In this episode I introduce the bio-psycho-social idea of why people tend to struggle with fat loss so much.In part 2 we will delve into each section deeper and give more p...

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40:05

Episode 57 - Corportate Talk - Nutrition for Physical...

Our Soci.eaty Nutrition Podcast ·

2024/05/16

Here's a recording of a corporate talk I delivered this week. This is to give you an idea of the things I include in a general nutrition talk. I find more vague or "open" topics harder to fit everything in!The topics for this talk were: What is health? - Facets of health How we positively impact these facets through nutrition, movement, sleep and wellbeing practises.Fundamentals of nutrition - energy balance, macro & micronutrient needs.How does our approach to nutrition change ...

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23:05

Episode 56 - Do healthy folks need to supplement with...

Our Soci.eaty Nutrition Podcast ·

2024/04/04

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21:03

Episode 55 - Health & fitness habits that are...

Our Soci.eaty Nutrition Podcast ·

2024/03/26

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44:12

Episode 54 - Live Talk - Evidence based supplements

Our Soci.eaty Nutrition Podcast ·

2024/03/18

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27:19

Episode 53 - Intermittent Fasting - For weight loss,...

Our Soci.eaty Nutrition Podcast ·

2024/01/30

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33:29

Episode 52 - My journey with my relationship with...

Our Soci.eaty Nutrition Podcast ·

2023/12/18

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28:49

Episode 51 - Delving into Diabetes

Our Soci.eaty Nutrition Podcast ·

2023/12/13

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19:25

Episode 50 - Thriving not *surviving* this December

Our Soci.eaty Nutrition Podcast ·

2023/12/06

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45:17

Episode 49 - ADHD, business, coaching nutrition &...

Our Soci.eaty Nutrition Podcast ·

2023/12/03

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19:26

Episode 48 - Restoring Your Period & Eating "Enough"

Our Soci.eaty Nutrition Podcast ·

2023/11/28

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68:24

Episode 46 - Body Image with Shannon Beer - The Real...

Our Soci.eaty Nutrition Podcast ·

2023/11/09

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27:28

Episode 47 - Relationship with food, editing photos &...

Our Soci.eaty Nutrition Podcast ·

2023/11/07

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20:40

Episode 45 - Updated supplements for PCOS

Our Soci.eaty Nutrition Podcast ·

2023/10/16

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14:02

Episode 44 - Why Creatine is for EVERYONE

Our Soci.eaty Nutrition Podcast ·

2023/10/11

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22:41

Episode 43 - Pre-workout Fuel - What's the snack?

Our Soci.eaty Nutrition Podcast ·

2023/09/28

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