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PODCAST

Biohacking Beauty: The Anti-Aging Skincare Podcast

Welcome to Biohacking Beauty – your anti-aging skincare podcast. This podcast focuses on how to reduce the age of your skin (and body) by giving you tips and tricks for aging gracefully (say goodbye to fine lines and wrinkles!). We dive into topics like mature skin care, anti-aging skincare, anti-aging serums, retinol benefits, boosting skin elasticity, vitamin C for skin, wrinkle prevention and so much more. We also share lifestyle shifts and other biohacks you can use to not only reduce the

health & fitness alternative health

All Episodes

30:50

Can Skincare Really Reverse Aging? Let’s Look at the...

Biohacking Beauty: The Anti-Aging Skincare Podcast ·

2025/07/09

What if your skincare routine could do more than hydrate and smooth?What if it could actually reprogram how your skin ages?In this episode we break down exactly how to build a science-backed skin longevity routine—from the biology of skin aging to the ingredients and protocols that work at the cellular level. Whether you’re dealing with hyperpigmentation, acne, rosacea, or just want to slow down visible aging, this episode teaches you how to treat your skin like the intelligent, adaptable organ it

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48:44

The Truth About SPF: Is Higher Really Better?

Biohacking Beauty: The Anti-Aging Skincare Podcast ·

2025/07/02

Think your SPF 50 is giving you extra protection? Not exactly.In this episode of Biohacking Beauty, we’re breaking down the truth about sunscreen—because what you don’t know might be damaging your skin. From hidden ingredients that mess with your microbiome to why higher SPF might actually give you a false sense of security, this is your no-BS guide to smarter sun protection.We also get into how filters like oxybenzone and avobenzone can impact your skin barrier, why “broad spectrum” doesn’t always

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01:02:12

Jamie McGuire: What If the Real Problem Isn’t Your...

Biohacking Beauty: The Anti-Aging Skincare Podcast ·

2025/06/25

What if your breakouts, fine lines, and melasma weren’t about finding the “perfect” product, but fixing what’s happening under the surface?In this episode, we’re joined by Jamie McGuire, functional aesthetician and founder of Jamie Ann Aesthetics, to explore what truly personalized skincare looks like—and why most routines miss the mark.We unpack how internal stress, diet, hormones, and nervous system dysfunction show up on your face, why you shouldn’t chase quick fixes, and how to build an

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01:09:15

Ashley Black: The Fascia Fix That Reverses Skin Aging...

Biohacking Beauty: The Anti-Aging Skincare Podcast ·

2025/06/18

What if the missing key to youthful skin, pain-free movement, and true longevity wasn’t in a serum or surgery, but in your fascia?In this episode, we’re joined by Ashley Black, fascia expert, innovator, and creator of the FasciaBlaster®, to explore why this often-ignored system may be the body’s most powerful regenerative tool.We break down how fascia impacts skin elasticity, blood flow, and even stem cell signaling, why popular beauty devices may be doing more harm than good, and how fascia

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51:54

Dr. Ross Carter: Is Aging Optional? The Stem Cell Fix...

Biohacking Beauty: The Anti-Aging Skincare Podcast ·

2025/06/11

What if reversing joint pain, skin aging, and inflammation wasn’t about more supplements, but about better signals?In this episode, we’re joined by Dr. Ross Carter, a regenerative medicine expert and founder of the Young For Life protocol, to explore how stem cells, exosomes, peptides, and biologics are shaping the future of aging.We unpack the science of cell signaling, inflammation, and tissue regeneration, and why most people approach regenerative medicine all wrong. We dive into how perinatal

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01:09:34

Karen Martel: The Truth About HRT, Beauty, and Aging...

Biohacking Beauty: The Anti-Aging Skincare Podcast ·

2025/06/04

What if the secret to glowing skin, a sharper brain, and a revived sex drive isn’t more skincare, but hormone replacement therapy?In this episode, we’re joined by Karen Martel, certified hormone specialist and founder of The Hormone Solution, to unpack the misunderstood science of beauty and aging. From pheromones and libido to collagen and facial structure, we explore how estrogen, progesterone, and testosterone shape how you look, and how you feel.We break down how hormone loss affects everything

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01:00:20

Kristin McGee: This Daily Ritual Reverses Aging More...

Biohacking Beauty: The Anti-Aging Skincare Podcast ·

2025/05/28

What if the key to younger skin, stronger muscles, and a sharper mind isn’t more cardio—but more connection?In this episode, we’re joined by Kristin McGee, a nationally recognized yoga and wellness educator who bridges classical practice with modern science to help people live, move, and age better, inside and out.We unpack the science of mindful movement and its direct impact on aging. From her days on 30 Rock to launching Peloton’s yoga platform, Kristin shares what 30+ years of teaching has

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01:02:35

Your Skincare Routine Is Stuck in One Phase — Your...

Biohacking Beauty: The Anti-Aging Skincare Podcast ·

2025/05/21

What if your skin issues—breakouts, dullness, inflammation—weren’t random, but deeply connected to your cycle?In today’s episode, we are sharing a recent conversation we had on the Revital Health Podcast with Jodi Duval. We dive into something I feel incredibly passionate about: how each phase of the menstrual cycle affects our skin, and how aligning our skincare rituals with those hormonal shifts can create real, visible change.We also talk about Anastasia’s (YG Co-founder) personal postpartum skin

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01:08:29

Joni Laiho: The #1 Mistake in Anti-Aging Skincare...

Biohacking Beauty: The Anti-Aging Skincare Podcast ·

2025/05/14

What if your skin problems aren’t skin-deep at all, but rooted in your gut?In this episode, we’re joined by gut health expert Joni Laiho to explore one of the most overlooked yet powerful connections in skin longevity: the gut-skin axis. If you’re dealing with adult acne, stubborn inflammation, accelerated aging, or skin that just doesn’t bounce back, this conversation is for you.We break down how gut dysfunction silently drives skin issues, the early signs your gut is leaking into your face

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44:24

12 Most Viral Skin Trends Debunked

Biohacking Beauty: The Anti-Aging Skincare Podcast ·

2025/05/07

In this episode, we break down some of the most viral skincare trends you see all over Instagram and TikTok, face ice baths, jelly eye patches, salmon sperm facials, red light masks, Morpheus 8, niacinamide overload, and more.But here’s the thing: just because a trend is everywhere doesn’t mean it works, or that it supports your skin long-term.We don’t hype or bash blindly, we give you the science-backed truth so you can make smart, informed choices about what’s actually worth your time (and money)

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58:04

Dr. Melissa Cano: How to Actually Reprogram Your Skin...

Biohacking Beauty: The Anti-Aging Skincare Podcast ·

2025/04/30

What if your skincare routine could actually trigger your body’s built-in anti-aging pathways? Most products just treat the surface, but aging starts much deeper, at the cellular level.In this episode of the Biohacking Beauty Podcast, I’m talking with Dr. Melissa Cano, Director of Science at Longevity Labs and one of the smartest voices out there when it comes to spermidine, autophagy, and cellular health. Melissa has spent years teaching practitioners and biohackers how polyamines like spermidine

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22:07

7 Botox Myths You’ve Believed – UNTIL NOW

Biohacking Beauty: The Anti-Aging Skincare Podcast ·

2025/04/23

In today’s episode, Anastasia and I are diving into a topic that’s on everyone’s lips—Botox. It’s become a standard in many beauty routines, but the truth is, Botox isn’t as simple as it’s made out to be. While it can smooth out wrinkles, repeated use can actually change the way your face moves and functions, leading to long-term issues like muscle atrophy and loss of natural expression.We’re not here to scare you, but to arm you with the knowledge you need to make informed, empowered decisions

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01:00:31

This is Why Your Neck Needs MORE Care Than Your Face!

Biohacking Beauty: The Anti-Aging Skincare Podcast ·

2025/04/16

➡️ Youth Firming Neck & Chest: Shop now and get 20% with code YOUTH20In today’s episode, Anastasia and I are tackling a topic that doesn’t get enough attention in skincare: your neck and chest. These areas age faster than your face, and most people completely overlook them in their routines. But why? The skin here is thinner, less hydrated, and more vulnerable to environmental stress. Gravity, sun damage, and even posture all contribute to crepey skin and sagging.We’re diving into the biology of

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19:56

5 Ways Red Light Therapy Can Fail You If You’re Not...

Biohacking Beauty: The Anti-Aging Skincare Podcast ·

2025/04/09

Hey everyone, welcome back to Biohacking Beauty! In today’s episode, we’re diving into red light therapy, one of the most science-backed tools for skin rejuvenation. But not all devices are created equal. I’ll break down the top five things you need to know before investing in a red light therapy device.We’ll start with the science behind red light therapy, from wavelengths to irradiance, and how these factors impact skin health. I’ll also explain why certain devices fall short and how to identify

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20:32

These Invisible Forces Are Aging Your Skin Faster...

Biohacking Beauty: The Anti-Aging Skincare Podcast ·

2025/04/02

Hey everyone, welcome back to Biohacking Beauty! In this episode, we’re diving deep into a truth most skincare routines ignore: your environment might be aging you faster than time ever could.We start with a story of two identical twins, same genes, same skincare habits, but drastically different aging outcomes. Why? One lived surrounded by clean nature. The other, in an urban jungle filled with air pollution, EMFs, blue light, and toxic stress. The difference wasn’t just visible, it was cellular.In

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53:24

Dr. Jessica Shepherd: The Shocking Truth About...

Biohacking Beauty: The Anti-Aging Skincare Podcast ·

2025/03/26

Most people think menopause is just about hot flashes and mood swings—but what if I told you it’s actually one of the biggest drivers of skin aging? From collagen loss to increased sensitivity, breakouts, and inflammation, hormonal shifts can make you look older, faster. And yet, no one is talking about it.To uncover the real impact of menopause on skin health (and what you can do about it), I’m joined by Dr. Jessica Shepherd, an OB-GYN, menopause expert, and founder of Sanctum Med & Wellness

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26:07

Why Red Light Therapy in Your Skincare Routine Isn’t...

Biohacking Beauty: The Anti-Aging Skincare Podcast ·

2025/03/19

Your skin is a reflection of your cellular health—but what if you could influence it on a deeper level? Red light therapy (photobiomodulation) is changing the way we think about aging, collagen production, and inflammation. In this episode of the Biohacking Beauty podcast, Amitay Eshel and Anastasia Khodzhaeva, co-founders of Young Goose Skincare, break down how red light therapy impacts skin longevity, from boosting collagen to reducing inflammation. They explain what determines individual results,

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55:15

The TRUTH About Botox They Don't Want You To Know

Biohacking Beauty: The Anti-Aging Skincare Podcast ·

2025/03/12

Welcome back to Biohacking Beauty! In this episode, we tackle the controversial topic of Botox and explore effective alternatives for those seeking more natural approaches to youthful skin. Young Goose co-founder Anastasia Khodzhaeva opens up about her personal experience with Botox treatments and why they didn't work for her, while we discuss the science behind various alternatives.Rather than demonizing Botox, we examine both sides of this polarizing beauty topic, offering insights for those who

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18:27

The Silent Killer Inside Your Cells (And How to Fight...

Biohacking Beauty: The Anti-Aging Skincare Podcast ·

2025/03/07

Hey everyone, welcome back to Biohacking Beauty! Today, we’re exploring one of the most fundamental mechanisms of aging—telomeres. These nucleotide sequences at the ends of our chromosomes act as protective caps, preserving DNA integrity during cell division. However, each time a cell replicates, telomeres shorten, eventually leading to cellular senescence, dysfunction, or apoptosis.In this solo episode, I’m breaking down the molecular mechanisms behind telomere shortening, how factors like

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01:05:51

Dr. Stephanie Venn-Watson: The Essential Fat That...

Biohacking Beauty: The Anti-Aging Skincare Podcast ·

2025/03/05

Today, we’re diving into a discovery that could reshape how we think about aging—C15, a newly identified essential fatty acid that plays a crucial role in cellular resilience, inflammation control, and longevity.For decades, we’ve been told to avoid saturated fats, but what if that advice led to widespread nutritional deficiencies? Dr. Stephanie Venn-Watson, a veterinary epidemiologist and co-founder of Fatty15, uncovered C15’s role in strengthening cell membranes, reducing oxidative stress, and

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