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PODCAST

Dream Bigger with Kate Decker

If you’re ready to stop chasing success and finally step into your biggest dream life yet, you’re in the right place. Hosted by life and business coach Kate Decker, Dream Bigger rewrites the rules of success and helps you create a life that feels even better than it looks online. Expect powerful mindset shifts, honest conversations, and a sprinkle of magic to help you dream bigger — and actually live it. 💫

education self-improvement

All Episodes

00:27:10

118. Quit Perfectionism with SRT w Aubrey Bahr

Dream Bigger with Kate Decker ·

2024/05/16

Have you been stuck in the "perfectionist loop"? unable to actually go for the life you want to create because you keep trying to find the best way, or prevent yourself from making mistakes... or maybe you don't even feel good enough, knowledgeable enough...? Let's stop that right now! Aubrey and I chatted about how to release perfectionism with her neat Subconscious Release Technique. Another wonderful modality to hack your subconscious mind! What we addressed: What is

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00:37:04

116. STOP trying to “fix yourself” to achieve your...

Dream Bigger with Kate Decker ·

2024/05/09

Have you ever felt that the minute you “fix” something about yourself there is something new that feels like “this is it, if only I get this right THEN I’ll be/have/manifest ______”? Me, too. I love the personal development world because it has helped me tremendously but it’s sooo easy to get stuck in believing that we can only have what we want once we “fix” all the things. We are nipping this belief in the bud today. What we talked about with Jamie: How she went from being a pharmacist to

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00:35:09

114. The power of Cycle synching with Samantha Martinez

Dream Bigger with Kate Decker ·

2024/05/02

Do you have ANY idea when your last period was? I do. Lol. And it was more than a year ago. (#postpartumstuff) Most women have NO IDEA how to leverage the different times in their cycles.. and only get upset at PMS symptoms and try to push against their bodies... Samantha & I talk about HOW can we leverage the power of each phase in our 28 days cycle. We talked about: What is cycle synching The 4 cycles women go through every 28 days The superpower of each cycle What happens in

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00:36:33

112. Releasing the trauma of an ectopic pregnancy to...

Dream Bigger with Kate Decker ·

2024/04/25

In this episode Kendall shares her own story of how her traumatic ectopic pregnancy led her to deep connection within herself, restoring safety in her own body and ultimately being able to experience cervical orgasms. What we talked about: Releasing the trauma of an ectopic pregnancy during COVID “Maybe I am the one unlucky woman that can’t have an orgasm” Re-establishing safety within your own body What is womb healing and why you want to get on that train Easy practices to re-connect

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00:23:54

111. If you want to wake up feeling like you are...

Dream Bigger with Kate Decker ·

2024/04/22

How I went from being broke, broken hearted, hopping from one toxic relationship to another.... ...to waking up whenever I want to, snuggle up with my baby as much as I want, do work that absolutely sets my soul on fire, all while being married to the love of my life and our relationship only getting better and better. what I had to change how I did it the mindset shifts necessary to change your life GIFT: Future Self meditation FUTURE SELF meditation: dm me "FUTURE" on IG

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00:30:31

110. Heal trauma WITHOUT reliving it with silent...

Dream Bigger with Kate Decker ·

2024/04/18

Most of us have been through some trauma in our lives... whether it's "smaller" or bigger it truly doesn't matter if it STILL affects your life in any way. This is why I am bringing Joanna Choncer to talk about the ways to release it WITHOUT having to re-live it. What we talked about You don’t need to remember or re-live your trauma to heal What is Silent Counseling Therapy The connection between illness and intuition Our bodies are so so so smart - how to use this

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00:15:40

109. Compromise in RELATIONSHIPS is NOT actually...

Dream Bigger with Kate Decker ·

2024/04/15

I posted a poll on my Instagram asking "do you believe compromise in a relationship is necessary?" and I was honestly little shocked that nearly EVERYONE said "yes". Well... I am here to give you your martini stirred not shaken... because I do NOT compromise in our relationship. And neither does my husband. And we are happier than ever. HOW? I'll tell you in this episode. —---------------------------------------------------- FOLLOW OUR

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00:35:14

108. Healing your HORMONES after birth control w...

Dream Bigger with Kate Decker ·

2024/04/11

When I turned 15 I asked my mom to be put on the pill.. not only because the legal age to have s*x is 15 in Czech Republic but also because all the girls were doing it AND you could skip your period if it came at an inconvenient time... boy little did I know what was I doing. What we talked about: coming off of hormonal birth control unspoken side effect of being on the pill 💊 how to start regulating your hormones nervous system regulation techniques how processed food affects your

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00:33:55

107. Diapers, naps, business meetings... juggling...

Dream Bigger with Kate Decker ·

2024/04/08

Ok.. any other mama feeling like you are just sometimes running behind a bus you can't seem to catch? Burried under poops, diapers, meetings, long-a*s to-do lists... sacrifice tends to be the word we hear the MOST when talking about motherhood and I am NOT here for it. So what do I do to juggle it all without losing my mind completely? I am telling you in this episode. Let me know if these tips help, mamas! —---------------------------------------------------- FOLLOW OUR

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00:35:44

106. Ditch the "good girl" syndrome with Katie Rogers

Dream Bigger with Kate Decker ·

2024/04/04

Have you ever felt so bad that you made someone else feel bad so you sent them a looooooooooong text trying to explain every little detail so it’s not taken the wrong way? Have you ever taken back what you absolutely didn’t want to take back? Have you ever... been the "good girl"? What we addressed today: How Katie went from benign a lawyer to helping women dict the good girl conditioning It’s not just people-pleasing How do we become “good girls” Stop living life for others

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00:15:19

105. STOP being so POSITIVE, aka the harm of toxic...

Dream Bigger with Kate Decker ·

2024/04/02

Have you ever been told "just be grateful" or "just be positive". Or maybe you even told yourself "stop being so negative", "I should just be grateful". Well.. newsflash. I don't want you to be just positive. I want you to complain, be upset, be angry... if you want to wake up feeling like you are winning at life! FOLLOW OUR EVENT: @dreambiggeropensacola JOIN THE WAITLIST for Dream Bigger

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00:36:25

104. Happy Gut, Happy Life with ND Kira Whitham

Dream Bigger with Kate Decker ·

2024/03/28

Do you think being tired even after chugging the second coffee is normal? Or looking 6 months pregnant after eating dinner? Or getting painful menstrual cramps? Or that you must be getting old because you can’t seem to go number two? Let’s debunk these myths with Traditional ND and Functional Nutritionist Kira Whitham. In this episode we cover: How she got from being a middle school teacher to functional medicine doctor Healing her chronic gut issues Saving her husband from liver transplant

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00:10:41

103. Scared to do scary things? TRY THIS.

Dream Bigger with Kate Decker ·

2024/03/25

Have you ever told yourself "omg this is so scary, I don't know if I can do this"? I have. And it only made me feel more nervous. On my way to check out the venue for our first in-person event, Dream Bigger Pensacola, I was thinking JUST that. Until I shifted one simple thing and from all the sudden I felt confidence settle in my body. What I talk about in this episode: - our words affect our nervous system response - how to turn something scary into something you can feel relaxed

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00:36:44

102. Making Money Doing ANYTHING - with Taylor Smith...

Dream Bigger with Kate Decker ·

2024/03/22

Ah... where do I even begin about Taylor? She is one of the most brilliant, courageous, go-getters without giving into the hustle and sacrifice culture I know. We talked about: Coming from being a teacher to a multi 6 figure serial entrepreneur Leveraging other people’s talents to create win:win situations The power of being really good at something The passion doesn’t come first, you go, the passion comes. If you ever worried about: Finding “your thing” before you start Or

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00:33:32

101. How I always win Monopoly + April Abundance...

Dream Bigger with Kate Decker ·

2024/03/18

What is the one game you ALWAYS win? For me, Monopoly. And I see such big parallels between business, money... and the way I play Monopoly. In this episode: - I am sharing my Monopoly winning strategy you can use to win at business - Mindset behind attracting a lot of money and always getting an amazing ROI - Invitation for Abundant April Challenge If you want to create more abundance (money AND otherwise) in your life, I invite you to our: ABUNDANT APRIL CHALLENGE: JOIN US HERE

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00:45:10

100. From a drug dealing stripper to a millionaire...

Dream Bigger with Kate Decker ·

2024/03/14

Have you ever felt that you can’t be that successful because of where you come from? Meet Andrea, former stripper, teenage mom, and now self-made millionaire! Going from living in trailers to living in a million $$ mansion From dealing drugs in the back of a strip club to changing lives around the world Utilizing being a teenage mom as the biggest motivation to be who she is today Build a community and you’ll never be poor What is a Rapid Resolution Therapy Traditional therapy

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00:23:35

99. STOP putting out fires and running around like a...

Dream Bigger with Kate Decker ·

2024/03/11

Ok.... but really, have you ever felt like you are in constant motion, always doing something... yet your podcast still isn't launched? Your book isn't written? Your business isn't profitable yet? The month is over AGAIN? THIS is what happens when we live to put out fires. I expand on this topic inspired by the ladies in the Glow Up Challenge I held in February AND Stephen's Covey book 7 Habits of Highly Successful People. I will also share what to do instead so you can be

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00:33:09

98. Using BREATHWORK To Cultivate Unshakeable...

Dream Bigger with Kate Decker ·

2024/03/07

Have you been curious about breathwork? It is one of my FAVORITE tools to process emotions and blocks WITHOUT needing hours of journaling. And I am so happy I was able to bring certified breathwork facilitator, Jessica Rylee, as a special guest to talk about it. In this episode we cover: Jessica’s story of overcoming 14 year on anxiety medication thanks to breathwork What is breathwork and what is not “Getting high” on your own supply using breathwork Healing past, unconscious

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00:19:23

97. People "Hangover" aka what to do when feeling...

Dream Bigger with Kate Decker ·

2024/03/04

Have you ever spend the weekend (or a week) around a ton of people and had so much fun... but then immediately felt like you needed a vacation from your vacation? Maybe you felt so tired, or irritated... or just not yourself? I am a VERY sensitive person and being too social drains me. I can do a little bit but then need a week alone to recover. Well... since having a baby, obvi I can't just take off for a week (nor would I really want to). So here's how I navigate that so called

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00:16:15

96. How to be CONFIDENT under any and all circumstances

Dream Bigger with Kate Decker ·

2024/02/26

Have you ever stopped yourself from going to the gym because you felt too self-conscious about going, knowing you would look "lame" compared to everyone in there?Have you ever stopped yourself from launching the business you want, doing an IG live, selling your product, asking for a raise, asking for what you want in a relationship... In this episode I dive into how to be confident under any and all circumstances. Let me know if you liked this episode OR if you have any questions

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137 results

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