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PODCAST

No Dress Code

Just a little Black girl on a journey to stay true in this wild thing we call life. Join me as I chat with inspiring guests about current events, uplift Black businesses, and dive into the magic of everyday moments. Let’s celebrate authenticity together—because real talk matters. Tune in, subscribe, and let’s navigate this adventure side by side! Reader submission: nodresscodepod@gmail.com

society & culture

All Episodes

01:43:55

Ep. 58 I Remember When I Wasn’t Okay… and I Know It...

No Dress Code ·

2025/05/21

There was a time when “I’m fine” was the best I could do—and even that felt like a stretch. This episode isn’t about having the answers. It’s about remembering what it felt like to not be okay... and offering space to anyone who might still be there.I’m not a therapist. I’m just someone who’s sat with the silence, the fog, the slow rebuild—and wants to name it out loud so you don’t feel like the only one.📝 A Quiet Space to Share (Anonymous Form):If you’ve got something on your heart, whether

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02:03:37

ep. 56 Rest is Resistance

No Dress Code ·

2025/05/14

Author and mental health advocate Patricia Franklin returns to No Dress Code with her new book Sis, You Need Some Rest—a deeply personal offering to the women holding households, legacies, and emotions on their backs.In this conversation, we unpack how grief reshaped her understanding of rest, how motherhood complicates self-care, and why it’s time we stop glorifying exhaustion. If you’re a mom, caretaker, or woman who’s tired of being tired, this one’s for you.Topics We Cover: • Writing while

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00:43:20

Ep 55 A Light Mother’s Day Episode No Crying Required 😌

No Dress Code ·

2025/05/07

In this short and sweet Mother’s Day solo episode, we’re keeping it light, loving, and just a little bit funny. From iconic “mom-isms” to the unexpected ways we become our mothers (even when we swore we wouldn’t), this one’s all about the little things that left a big mark.Whether your Mother’s Day is joyful, complicated, or somewhere in between, this episode is a soft space to reflect, laugh, and maybe send that “thinking of you” text.💐 For anyone who’s ever been mothered, mothered themselves, or

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01:01:38

Ep 54. From Rice Water to Homemade Goods

No Dress Code ·

2025/04/30

This week’s episode is all about stepping into my DIY era! From making my own leave-in conditioner with rice water and aloe to creating cleaning products from scratch, I’m sharing how my journey started from No Dress Code Baked Goods and has expanded into new territories. No DIY fails yet (praise!), and I’m learning more every day. I’m also talking about how platforms like TikTok have been a huge help, and why DIY is so much more than just saving money — it’s about creating something personal and

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00:51:11

EP 53 – The Business of Being Personal

No Dress Code ·

2025/04/23

What does it really mean to be personal in public?In this episode, I unpack the very real tension between sharing your truth and preserving your peace. From the pressure to always “be real” to the boundary-setting that keeps me sane—I’m diving into the clarity, courage, and care it takes to show up and still hold some things close.This isn’t just storytelling for storytelling’s sake—it’s intention. It’s protection. And it’s a reminder that even when I speak into this mic, what’s mine is mine.Hit

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00:38:38

Ep 52: 52 Things I’ve Learned (So Far)

No Dress Code ·

2025/04/16

This week on No Dress Code, Bree gets real about the journey—52 episodes deep and counting. In this reflective solo episode, she breaks down one lesson for every episode recorded. From podcasting gems to personal growth revelations, it's part mic, part therapy, and fully Bree. Whether you’ve been here since day one or you just pressed play, this one’s for you. Tune in and take notes—you might hear yourself in one of these lessons.Don’t forget to rate, leave a review, and share it with your

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00:51:28

Ep. 51-You’re Not Behind

No Dress Code ·

2025/04/09

You’re not late. You’re not failing. You’re just living a life that doesn’t always follow a checklist.In this episode of No Dress Code, we talk about what it means to let go of timelines that were never really ours—and the quiet, powerful work of honoring your own pace.From the pressure to “arrive” by a certain age, to the grief of unmet expectations, this is for anyone who’s ever felt like they missed a deadline that wasn’t real to begin with.Sometimes it’s not about rushing to the finish

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01:00:13

Celebrating Milestones & Reflecting on the Journey

No Dress Code ·

2025/04/02

It’s official—No Dress Code is celebrating its 50th episode, and I’m opening up about the highs, lows, and everything in between. In this milestone episode, I’m reflecting on the lessons learned throughout this journey, from the struggles I faced to the personal growth that kept me going.I’ll be sharing 50 lessons that’ve shaped this podcast and my life, from the importance of showing up, embracing vulnerability, to learning how to trust my voice. It wasn’t always easy, and honestly, there were

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01:16:44

Ep. 49 Friendship Breakups Hurt More Than Relationships

No Dress Code ·

2025/03/26

In this episode, we’re getting real about why friendship breakups cut deeper, the hardest lessons learned, and how to actually move forward. Whether it was a slow fade, a sudden fallout, or straight-up betrayal—if you’ve ever lost a close friend, you know the pain.I’m unpacking my own experiences, the unspoken grief of losing a friendship, and the signs that it’s time to walk away. Plus, we’re talking about healing, rebuilding, and making new connections without the fear of history repeating

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01:01:40

Ep. 48: It’s Not Imposter Syndrome—You Just Don’t...

No Dress Code ·

2025/03/19

Everybody loves to throw around the term “imposter syndrome” like it’s the reason we doubt ourselves—but what if that’s not actually the case? What if you’re not an imposter at all? What if you’re just uncomfortable with being new at something?In this episode, we’re getting real about why so many of us mistake growing pains for self-doubt and how to push past the awkward, frustrating, and downright humbling stage of starting from scratch. Because let’s be honest—sometimes, the only thing standing

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00:57:51

Ep. 47 What They Don’t Tell You About Betting on...

No Dress Code ·

2025/03/12

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00:52:13

💰 THE POWER OF OUR DOLLAR: WHY WE NEED TO HOLD THE...

No Dress Code ·

2025/03/05

Let’s talk about it, because I know y’all see what’s going on. We have $1.6 TRILLION in spending power, yet we keep handing our money to people who don’t even like us. Make it make sense! This episode, we’re breaking down:⚡ Where our dollars go and why we need to be more intentional⚡ The boycotts that flopped vs. the ones that actually worked⚡ Why some of us can’t seem to hold the line when it matters⚡ How we can spend where we’re respected instead of begging for a seat at tables that weren’t built

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01:09:56

When the Seasons Change: A Deeply Personal Talk on...

No Dress Code ·

2025/02/26

Seasonal depression is real, and if you’ve ever felt like winter just swallows you whole, you’re not alone. In this deeply personal episode of No Dress Code Pod, I open up about my own struggles with seasonal depression—the moments I didn’t have a name for it, the guilt, the isolation, and the small steps that have helped me keep going.This isn’t a textbook discussion. This is real. Raw. Honest. We’re talking about:💭 The weight of seasonal depression and how it affects energy, relationships, and

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00:55:28

Episode 44: Unspoken Black History: HillmanTok &...

No Dress Code ·

2025/02/19

This Black History Month, No Dress Code Pod dives into real, unfiltered Black history. Forget the usual retellings—this episode explores the HillmanTok movement, celebrates unsung Black inventors, musicians, and HBCU grads, and uncovers unspoken history like the original Black Wall Street and the possibility of Africans reaching America before Columbus. Get ready for an hour-long deep dive into the history they didn’t teach us in school!

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01:12:20

Episode 43: STDs & Black Women’s Health Disparities...

No Dress Code ·

2025/02/12

Sexual health is not a dirty topic—it's a vital one. This episode of the No Dress Code Pod dives deep into STDs, healthcare access, and the alarming disparities Black women face in the medical system. Bree sits down with Ciara (@herblackwellness), a registered nurse and founder of Her Black Wellness, to break down the realities and solutions.💡 What We Cover:Why STDs are still so stigmatized in the Black communityThe truth about healthcare disparities for Black womenHow to

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00:57:50

Episode 42-From Punches to Properties: How Sonny...

No Dress Code ·

2025/02/05

From the ring to real estate, Sonny "Bleep" McEwen isn’t just a fighter—he’s a strategist in business and finance. He shares his journey from professional boxing to making smart moves in real estate and taxes. We dive into his training mindset, investment strategies, and key financial lessons that everyone—athlete or not—should know.🔗 Connect with him here: https://biztap.me/SonnyMcEwen/ Topics Covered:🥊 The mindset of a fighter & lessons from boxing🏡 How he got into real estate & his

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00:58:01

Episode 41-The Knockout Impact: Project 2025 and the...

No Dress Code ·

2025/01/29

Project 2025 could ripple through education, healthcare, and criminal justice in ways that disproportionately affect Black communities. In this solo episode, Bree lays it all out—connecting historical context, real-world implications, and the actions we can take to secure a better future.Expect:• A detailed breakdown of Project 2025 and its goals.• Lessons from history—policies that have shaped systemic inequities.• Practical strategies for awareness, advocacy, and community action. This is more

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01:18:33

Vision Board Check-In: How 2025 is Shaping Up vs. Our...

No Dress Code ·

2025/01/22

Hey there, visionaries! 🎉 Join Bree on this introspective episode of No Dress Code Pod as she and Channon revisit their 2024 vision boards. Together, they explore what goals came to fruition, the surprises along the way, and how they’re reshaping their vision for 2025.In this episode, we’re talking: The highs and lows of 2024 goals. How life’s curveballs have shaped our 2025 plans. The importance of flexibility and resilience in goal setting. A Reddit story that hits close to home! Tune in

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00:37:41

Episode 39 🔥 The LA Fires: A Tragedy in the Making...

No Dress Code ·

2025/01/15

In this deeply emotional and thought-provoking solo episode, Bree from No Dress Code Pod dives into the devastating impact of the recent LA fires. From the heart-wrenching stories of families losing everything to the inevitable financial opportunists who thrive in the wake of disaster, this episode explores the complex and uncomfortable realities of tragedy and capitalism.As the fires rage, the human toll is undeniable, but so is the exploitation that follows. Bree breaks down the systemic issues,

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00:58:06

Episode 38 Friend Types & Friendships That Last

No Dress Code ·

2025/01/08

Episode 38: Friend Types & Friendships That LastIn this new episode of No Dress Code Pod, we’re exploring the different types of friends we all have in our lives. From the "Ride or Die" to the "Disappearing Act," we’re talking about the dynamics that make friendships work, and the ones that might be holding you back. Ever wondered what makes a friendship last? Or realized that maybe it’s time to let some friendships go? Join Bree and her guest, a friend she’s known since kindergarten, as they

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