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PODCAST

How do you feel today?

See how you feel at moodapp.io

How do you feel today? is a series of... Conversations between friends. Conversations that you’re invited to overhear. Conversations that might touch on things you"re going through and make life a little easier if they do. See how you feel with one tap a day at moodapp.io

health & fitness mental health

All Episodes

00:33:34

99) Sarah Jane Brown

How do you feel today? ·

2024/12/31

Sarah is a contemporary landscape painter who is deeply influenced by the sea and landscapes of her West Wales home. Listen in as Sarah tells me about: - feeling fine (meaning great) - a long depression in her thirties - learning to help herself - imagining a positive future - the power of being in the middle - channelling feelings through marks - creating structure with a deadline - avoiding comparison - remembering to be

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00:27:19

98) Reema Vadoliya

How do you feel today? ·

2024/12/19

Reema is a data strategist who is excited about data and its ability to help us understand and empower people. Listen in as Reema tells me about: - feeling burnt out and tired - having more good days than bad - asking AI what to do next - remembering our initial motivations - growing coriander and parsley - the benefits of falling off her bike - falling in love - a living wake for her mother - an asterisk reminder Links: peopleofdata.com linkedin.com/in/reemavadoliya Mood app #seehowyoufeel

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00:45:52

97) Alex M H Smith

How do you feel today? ·

2024/12/10

Alex is a self-taught strategy expert and author of the bestselling book No Bullshit Strategy. Listen in as Alex tells me about: - feeling pretty good - being on a path to somewhere - setting goals like Arnie - applying strategy to feelings - a monk like template for life - 15 years of the paleo diet - technology shaping the world - making space for success - being fully what you

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00:35:25

96) Meera Ishaya

How do you feel today? ·

2024/11/27

Meera is an Ishaya monk who teaches people how to experience more peace and happiness as well as changing their relationship with pain. Listen in as Meera tells me about: - feeling well and peaceful - freeing herself from anxiety - being as the foundation for doing - prioritising your highest desire - learning to trust yourself - the extra in the ordinary - becoming a monk - a different experience of pain - don’t pretend to be ok if you’re not

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00:50:35

95) Kirk Thompson

How do you feel today? ·

2024/11/14

Kirk is a world-renowned recording artist who also helps empower others in the creative industries through his work as a creative consultant. Listen in as Kirk tells me about (note this chat contains a little bad language): - feeling great in his new studio - getting to a unique space - waking up from delusion - self-awareness and the truth - creating experience through language - only doing meaningful things - Kirk, Krust and a new direction - using different states of consciousness - learning

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00:30:03

94) Keri Baptist

How do you feel today? ·

2024/11/07

Keri is a personal trainer and third dan martial arts instructor who is learning to live with heart palpitations and the anxiety they have caused. Listen in as Keri tells me about: - feeling not bad keeping occupied - losing control over the last 18 months - learning to live with heart palpitations - coping with anxiety - training and sparring with students - losing a toenail in Scrap Pack - spending time with her family - comforting your chimp - people that make you feel

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00:36:30

93) Sue Deagle

How do you feel today? ·

2024/10/30

Sue is a widow who started a movement called The Luminist to help people console better and suffer less when dealing with loss and grief. Listen in as Sue tells me about: - feeling grateful in New Orleans - finding a path through loss - learning to talk about feelings - incremental healing - different types of loss - acknowledging what you’ve overcome - an infusion of courage - rewriting the narrative - slowing down to see the

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00:34:03

92) Rachel G Barnard

How do you feel today? ·

2024/10/16

Rachel is an architect and artist who has helped over 1400 young people avoid jail by creating the first arts based Alternative to Incarceration program in New York. Listen in as Rachel tells me about: - feeling sleepy and happy - joy from her morning walk - talking to her dog - Rachel’s Smiling Experiment - temporary architecture, surprise and joy - Objects of Civility & Young New Yorkers - a living me manual - eating more metaphorical spinach - meeting yourself where you

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00:34:59

91) Neil Bindemann

How do you feel today? ·

2024/10/06

Neil helps and gives hope to people through a person-centred approach to care that is partly informed by his own experience of living with a brain tumour. Listen in as Neil tells me about: - feeling good in the garden - being with nature - the benefits of wordless activities - helping people with a Neuro Cafe - being diagnosed with a brain tumour - the emotional power of words - everything comes & goes - using senses to quiet the mind - life looks after

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00:39:07

90) Amardeep Parmar

How do you feel today? ·

2024/09/23

Amar is a writer, podcaster and entrepreneur who runs the community he co-founded for British Asian entrepreneurs called The Bae HQ. Listen in as Amar tells me about:- feeling optimistic but concerned - becoming comfortable in new situations - making time for what makes him happy - a love of karate & dancing - losing the need for approval & validation - building bridges not walls - writing to provide a different opinion - a return to fitness - being honest about how you

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00:36:20

89) Nick Hounsfield

How do you feel today? ·

2024/09/08

Nick is a Blue Health advocate who is founder of The Wave and One Blue World and made a full recovery following a lifechanging stroke in 2020. Listen in as Nick tells me about: - feeling excited - surf trips to Cornwall & the Gower - bringing the ocean to Bristol - the healing power of water - taking responsibility for our health - a new perspective following his stroke - a love of music & singing - being shy in certain situations - the importance of consistently

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00:45:02

88) Anna Marie Gough

How do you feel today? ·

2024/08/28

Anna Marie is a wellbeing coach and mental health advocate who encourages people to embrace prevention over cure. Listen in as Anna Marie tells me about:- feeling good after a sluggish start - starting an online community - learning to use her breath - becoming comfortable on social media - when to avoid stressing your body - realising she was a people pleaser - reading 'The top five regrets of the dying' - painting, cooking, people and dogs - showing ourselves more

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00:33:54

87) Josh Connolly

How do you feel today? ·

2024/08/14

Josh is an author and speaker who helps people build resilience through a proactive approach to wellbeing. Listen in as Josh tells me about:- feeling aligned and connected - joy and light at the Do Lectures - noticing, riding & waiting for waves - creating anchor points in life - living one day at a time - holding more than one truth - family, football and a love of shirts - delivering a talk with flow and pace - zooming out to make sense of

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00:32:51

86) Richie Jones

How do you feel today? ·

2024/08/05

86) Richie JonesRichie is a surfer and mountain biker who helps likeminded brands to connect with their customers. Listen in as Richie tells me about: - feeling good in the sun - how surfing changed his life - taking time away from screens - North Devon World Surfing Reserve - the things that keep him well - The Wave Project surf therapy at The Wave - One Question and mental health - the ethics and implications of AI - reading Mo Gawdat’s Scary

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00:31:09

85) Nick Parker

How do you feel today? ·

2024/07/22

Nick is a writer who writes for brands and businesses as well as himself. Listen in as Nick tells me about (note this chat contains bad language).- feeling unusually calm and present - being a lifelong anxious person - becoming aware of anxiety - counselling after a traumatic experience - the things that help - a love of personal Kanban - making scaffold plank furniture - the possibilities for his garden - summing up each day with a

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00:52:18

84) Peter Castagnetti

How do you feel today? ·

2024/07/10

Pete is a filmmaker and photographer who recently gave his first public talk at The Do Lectures after working with them since 2013. Listen in as Pete tells me about (note this chat talks about mental and physical abuse and contains bad language):- feeling good after some big transitions - returning to photography - what’s really going on in his head - enjoying physical work - Adventures Of The Naked Umbrella - honouring trust making The Program - crying when Zoolander turned left - converting his

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00:37:14

83) Cath Pendleton

How do you feel today? ·

2024/06/30

Cath AKA The Merthyr Mermaid is an ice/winter swimmer who achieved a Guinness World Record as the first woman to swim a mile inside the Arctic Circle. Listen in as Cath tells me about:- feeling good after a busy week - moving to Tredegar - freediving with Louise Minchin - learning to be a mermaid - needing a challenge - sponsorship and the Arctic - HRT and feeling like herself again - living a healthier life - breathe, sleep, read and

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01:02:01

82) Rob Poynton

How do you feel today? ·

2024/06/20

Rob helps people to have conversations they don’t normally have and has just published Do Conversation, his third book for the Do Book Co. Listen in as Rob tells me about:- feeling agitated after a mountain drive - the setting for a conversation - improvisation, change and uncertainty - becoming comfortably uncomfortable - learning to pause and slow down - taking his own medicine - notice, let go and use everything - creativity from constraint - using your body for

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00:56:51

81) Fergal Smith

How do you feel today? ·

2024/06/12

Fergal is a big wave surfer who gave up professional surfing to set up a 100 acre mixed regenerative farm on the West coast of Ireland. Listen in as Fergal tells me about:- feeling good cleaning eggs - building soil through regenerative farming - small steps to making change - being connected to a bigger picture - trying to live a balanced life - a different attitude to surfing - discipline and hard work - plans for the future - being inspired by your

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00:38:59

80) Siôn Brynach

How do you feel today? ·

2024/06/03

Siôn recently became the vicar of Canton and Pontcanna after 30 years of working in a variety of senior public roles. Listen in as Siôn tells me about: - feeling pretty good after a day off - a new way of making a difference - enjoying a varied career - his wife Cath being crushed by a car - overcoming her life changing injuries - an earlier period of depression - learnings from difficult times - a beautiful garden - every day we begin again Links: westcardiffmac.org

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119 results

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