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PODCAST

Movement Athlete

This is a deep dive into all things movement so you can learn how to reclaim your body. John Lindsey and Dr. Wes Hendricks team up to chat with strength and movement influencers, nutrition experts, Doctors, industry experts and some really really smart people!

health & fitness

All Episodes

01:31:37

Dr. Ryan DeBell | Movement Athlete Episode 21

Movement Athlete ·

2021/10/06

Dr. DeBell has been my biggest source of inspiration for close to a decade now. I wouldn’t be doing what I’m doing if it wasn’t for some like Ryan leading the way, to show me you don’t need to do what everyone else is doing. Ryan just doesn’t think outside the box, he makes his box bigger Dr. Ryan DeBell has his Masters in Sport Science, a Doctorate in Chiropractics, he is the owner of Movement Fix as well as the T Tool.tool. Ryan is a former male model and at one time had his own dating advice

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00:35:40

Ketchup | Movement Athlete Episode 20

Movement Athlete ·

2021/09/29

Looking to optimize your performance? John and Dr. Wes sit down on the ketchup episode to talk cold plunges, taping your mouth, fat grips, ab wheels, strength and mobility programming + so much more. Important links: Learn more about Johns training APP Work with John One on One Learn more about Wes's Subscription Site Work with Wes One on One

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00:53:04

Dr. Mike Molloy | Movement Athlete Episode 19

Movement Athlete ·

2021/09/21

One of the smartest human beings I know, Dr Mike Molloy talks macros, under eating and the simple 3H formula to recognize the signs and symptoms of not recovering, the 97% of things people aren’t actually focusing on with nutrition, ashwagandha and does thinking burn calories….does it???? Mike Has a PHD from Dartmouth in something no one knows what it means. I can tell you what it means, he is really freaking smart. You are going to finish this episode feeling like the mind blown emoji, I promise

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01:19:04

Iona Holloway| Movement Athlete Episode 17

Movement Athlete ·

2021/09/07

Iona is one of the smartest, wittiest and dare I say realest people I have had the pleasure of meeting. From being an All American athlete at the Division 1 level, author of #1 Best Seller Ghost - Why Perfect Women Shrink and now running a successful online coaching business that helps women stop shrinking their body, worth, and power through vulnerability, creativity, and breath work In this episode we talk, living off cynicism, her reckoning, why people get comfortable resting on a bed of nails,

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00:58:47

Aja Barto | Movement Athlete Episode 17

Movement Athlete ·

2021/08/30

3x CrossFit Games individual athlete, professional baseball player, Rogue sponsored athlete, unofficial world record holder - Barto might be Texas’s most hidden treasure. The list of his accomplishments goes on and on. In this episode, we talk about how to run a successful fitness facility for close to a decade in uncertain times and with an ever changing market, seeking out difficult tasks, waterboarding, positivity as a skill, man buns, movement and so much more. AJA is a Texas native and made a

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01:06:03

Nelson Cuadras | Movement Athlete Episode 16

Movement Athlete ·

2021/08/23

In this episode we talk about handstands, dating tendencies, psychedelics and much more. Nelson is a constant source of inspiration for myself and @themovmentjourney and someone we always are bouncing training ideas off of, specifically for hand balancing and mobility work and it was a pleasure to have him on the show.

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00:24:09

Mail Bag | Movement Athlete Episode 15

Movement Athlete ·

2021/08/17

We are back with another mailbag episode, answering your questions + talking about whatever John Lindsey and Dr. Wes Hendricks want to talk about! Interested in taking your training to the next level? Check out our training programs for building bodyweight strength and improving your mobility. Instagram: @themovementjourney @Drweshendricks Important links: Learn more about Johns training APP Work with John One on One Johns Online Courses Learn more about Wes's Subscription Site Work with Wes One on

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00:30:09

Common Training Mistakes| Movement Athlete Episode 14

Movement Athlete ·

2021/07/27

Are you making these training mistakes? John and Dr. Wes cover some of the most common training mistakes that could be holding back your progress in improving strength and mobility. Interested in taking your training to the next level? Check out our training programs for building bodyweight strength and improving your mobility. Instagram: @themovementjourney @Drweshendricks Important links: Learn more about Johns training APP Work with John One on One Johns Online Courses Learn more about Wes's

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00:33:11

Overcoming Plateu's | Movement Athlete Episode 13

Movement Athlete ·

2021/07/20

Plateau’s in training: Whether due to lack of progress, time commitments or injuries, it happens to everyone at some point. John and Dr. Wes sit down and discuss how they manage this for themselves as well their clients and patients. Interested in taking your training to the next level? Check out our training programs for building bodyweight strength and improving your mobility. Instagram: @themovementjourney @Drweshendricks Important links: Learn more about Johns training APP Work with John One on

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00:30:33

Mail Bag | Movement Athlete Episode 12

Movement Athlete ·

2021/07/12

We are back with another mailbag episode, answering your questions + talking about whatever John Lindsey and Dr. Wes Hendricks want to talk about! Interested in taking your training to the next level? Check out our training programs for building bodyweight strength and improving your mobility. Instagram: @themovementjourney @Drweshendricks Important links: Learn more about Johns training APP Work with John One on One Johns Online Courses Learn more about Wes's Subscription Site Work with Wes One

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00:39:49

Chin-up Development | Movement Athlete Episode 11

Movement Athlete ·

2021/06/09

If you have been struggling to build up the strength for your first pull-up/chin-up or increase the number of reps you are capable of this is definitely the info needed to break through that plateau.⁣ John Lindsey and Dr. Wes Hendricks sit down and reverse engineer the chin-up, discussing the individual strength and mobility components needed to seamlessly execute the movement. Regressions and progressions are covered for the beginner all the way to the advanced athlete, programming concepts along

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00:41:20

Home Gym Set-up | Movement Athlete Episode 10

Movement Athlete ·

2021/06/01

The modern day minimalist, introvert or time restricted athlete wants nothing more than to have a home gym set-up where they can get a productive training session in that's just as good as going to the gym. All it takes is a little innovation and creativity. John and Dr. Wes sit down in this episode and go over the "how to" on starting to put together a home gym that is conducive to improving your strength and mobility.

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00:40:06

Muscle-up Development| Movement Athlete Episode 10

Movement Athlete ·

2021/05/24

Let's be honest, who doesn’t want to be able to do a muscle-up? John Lindsey and Dr. Wes Hendricks sit down and reverse engineer the muscle-up, discussing the individual strength and mobility components needed to seamlessly execute the movement. Regressions and progressions are covered for the beginner all the way to the advanced athlete, programming concepts along with pre-requisites for each stage. If you are someone you know have been struggling to get their first muscle-up, this is definitely

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00:45:27

Handstands | Movement Athlete Episode 8

Movement Athlete ·

2021/05/18

John Lindsey and Dr. Wes Hendricks address the handstand conundrum. They talk skills, drills, mobility, cueing, sets, reps, program selection and what to focus on and when. If you “kinda have a handstand” or have been wanting to start to work towards one, this episode is for you. Learn more about Johns training APP Work with John One on One Johns Online Courses Learn more about Wes's Subscription Site Work with Wes One on One Wes's No Gym Program

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00:48:36

How to Get Started | Movement Athlete Episode 7

Movement Athlete ·

2021/05/11

A FREE PROGRAM! The top three questions submitted to the Movement Athlete Podcast in no particular order are 1) Is John Married? 2) Johns Sexual Preference 3) How to get started? It’s a monster of a topic because you are juggling so many things simultaneously. What to prioritize? How many days a week to train? How to avoid injury? Warmups? John and Dr. Wes sit down and put together a FREE BEGINNER ROUTINE along with providing some background info on why they are structuring it the way they

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00:39:11

Mailbag Part 2 | Movement Athlete Episode 6

Movement Athlete ·

2021/05/04

Supplements, recovery strategies and what not to do when submitting a question for the mailbag episode. Rolling into part 2 of the mailbag episode of the Movement Athlete. Hit subscribe and be the first to know when new episodes drop! Thanks so much for listening! Be sure to hit us up on IG if you have any feedback, want to say what's up or if Dr. Hendricks has offended you in some way. If you like the show be sure to spread the word. Learn more about Johns training APP Work with John One on

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00:35:27

Mailbag Episode Part 1 | Movement Athlete Episode 5

Movement Athlete ·

2021/04/27

How do we combine strength with mobility? How do we deal with injures? Why is Dr. Hendricks such a dick? These questions answered + many more on this weeks Mailbag Episode. What are Mailbag episodes? This podcast is for the listeners so what better way to make it about the listeners then answer your actual questions. Learn more about Johns training APP Work with John One on One Johns Online Courses Learn more about Wes's Subscription Site Work with Wes One on One Wes's No Gym Program

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00:57:18

Strength Programming | Movement Athlete Episode 4

Movement Athlete ·

2021/04/20

One arm chin-ups, handstand push-ups, lever, planche and much much more! Progressions, regressions, where to start, accessory work, does any of this even matter? Dr. Hendricks talks programming and the science or not science behind it. At the Movement Athlete our goal is to provide you with enough info on these topics that after the episode you can get started on your training journey. Be prepared to be entertained and put on your thinking cap as we dive into the topic of strength programming on

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00:48:31

Mobility Programming | Movement Athlete Episode 3

Movement Athlete ·

2021/04/12

John Lindsey and Dr. Wes Hendricks talk stretching, mobility, flexibility and everything in between. John covers everything from the bridge, middle splits and front split all the way to what to do for the complete beginner. And if you listened to episode one you know, he isn’t naturally flexible, dude couldn’t even touch his toes 5 years ago. We get into mobility mistakes, misconceptions and what is most likely holding back your progress. Instagram @themovementjourney @drweshendricks Important

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00:55:00

Dr. Wes Hendricks | Movement Athlete Episode 2

Movement Athlete ·

2021/04/06

Doctor of Chiropractics turned trainer, Wes talks reinventing himself following a traumatic back injury, dealing with your identity, Crossfit, training around injuries and much more. Dr. Wes’s journey from snowboard bum to Doctor to running a remote business is unique to say the least. Wes dives deep into his approach to patient care and the similarities he found with training and how it shaped his current structure to working with his

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