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PODCAST

Beautifully Well Conversations with Nik

Curated conversations for women with National Board Certified Health & Wellness Coach Nik Sweeney. Transparency meets community with engaging topics surrounding self-care for busy women.

education self-improvement

All Episodes

17:40

Mom on a Healthy Mission to Kick Prediabetes

Beautifully Well Conversations with Nik ·

2024/10/23

Send us a textHow do you find time for you when you're juggling a preschooler and a teenager? Ayafa, one of our Beautifuls, shares her mission to reverse prediabetes goes beyond her lab work. She's creating generational health to reduce her children's risk of chronic conditions. Listen in to find out how she makes time to put her health first. This episode is a prelude to a special episode dropping in November for Diabetes Awareness Month. We're celebrating 5 years of holistic ...

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34:51

The No Pill Approach to Menopause Relief with Dr. Dae

Beautifully Well Conversations with Nik ·

2024/10/01

Send us a text"You don't feel like yourself." Dr. Dae exclaims as we talked about menopause symptoms. Club Beautiful special guest, Dr. Daemon Jones, Naturopathic Doctor has been an advocate for women's health for over 30 years. Tune into the conversation promising to normalize your feelings about your perimenopausal and menopausal journey. We're celebrating 5 years of holistic health for women and underserved communities with our latest book, Beautifully Well in 30 Days!!Grab your ...

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39:30

"Manage Stress with Food" Christi, Registered...

Beautifully Well Conversations with Nik ·

2024/08/31

Sounds like an oxymoron. "Manage stress with food." Food and mood is often associated with emotional eating or comfort food eating. But what if you could reverse the switch by eating foods to lower stress and improve your health organically???Christi, a Registered Dietitian with over 20 years of experience, sheds light on finding the sweet spot with food and mood. She's dropping gems on foods and nutrients women need to get into a flow of vibrancy holistically. Join the conversation and take ...

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18:58

A Self-Care Regimen Leads to a 48 Pound Weight Loss...

Beautifully Well Conversations with Nik ·

2024/07/27

It's a morning you wake up and say, "I'm tired." I'm tired of the quick diets, yo yo diets, and quick fixes.!" How do I gain motivation and stay consistent? The short answer is start! Our "Beautiful" dedicated a year to her transition by starting with our holistic approach, a fusion of lifestyle medicine & sauna therapy. Find out how Teena went from 0 to 180 with a gradual lifestyle journey to sustainable weight loss. Learn more about Beautifully Snatched! https://amaninicol.com/beautiful...

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27:11

From Homelessness to Taking Control of Her Health

Beautifully Well Conversations with Nik ·

2024/07/15

There are many things in life we can define as complicated. But as complicated as life can be, its simple changes can literally change our lives for the better. Our Beautiful, Tarsha, experienced the health impact of homelessness for over 2 decades. When life became stable, she focused on her health and achieved two goals with simple changes. This week's topic is inspiring for s all, but especially those with high risk factors for type 2 diabetes. We can prevent it, yes, even if it'...

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30:58

You're not going crazy...its "perimenopause brain"...

Beautifully Well Conversations with Nik ·

2024/04/12

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19:45

BONUS: Mental health and its connection to a type 2...

Beautifully Well Conversations with Nik ·

2024/03/03

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52:18

No Regrets....Bariatric Surgery, A Seven Year Decision.

Beautifully Well Conversations with Nik ·

2024/03/02

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47:53

When acid reflux is really a heart attack....Perisa's...

Beautifully Well Conversations with Nik ·

2024/02/14

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35:16

Bonus Episode: Entrepreneurship and Self-Care...

Beautifully Well Conversations with Nik ·

2024/01/24

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22:37

Add more time to your daily self-care routine using...

Beautifully Well Conversations with Nik ·

2024/01/17

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46:44

Bonus: Your carb strategy should be this simple!

Beautifully Well Conversations with Nik ·

2024/01/10

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23:04

Three questions you have to answer to replace an old...

Beautifully Well Conversations with Nik ·

2024/01/09

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19:07

What's the motivation behind your 2024 goals?

Beautifully Well Conversations with Nik ·

2024/01/03

This year will hit different because your goals are more than a thought or a sentence scribbled on a journal book page. It's your intentional efforts that will make it happen and according to the Forbes Health Poll, you'll probably stay committed for a little over 3 months....which is enough time to make something happen.Listen in as Coach Nik shares her top 3 tips to make your 2024 goals stick. We're celebrating the launch of our podcast with a special offer to join our community

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34 results

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