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PODCAST

The Bed Head Chronicles

Join Siri Lindley, 2x World Champion, Author, Speaker, Animal Activist, Survivor and Thriver in the Bedhead Chronicles podcast. Siri has taken the impossible and made it possible. She finds a way to overcome every challenge. This podcast will dive into real life! It will get vulnerable. You"re not alone in your fears, doubts, or worries. Siri will help you harness your power, create your magic, and create the life you dream of.

health & fitness

All Episodes

50:21

163: Blame to Fame with Jeff Wright

The Bed Head Chronicles ·

2022/07/14

This week Siri joins Jeff Wright's podcast "Blame to Fame" where she shares her story of how she became an advocate for animal rights. She talks about how her journey with cancer sealed her bond with horses forever. So when she learned about the dark side of the treatment of horses, her life was changed. She knew she needed to take action.

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42:22

162: The Great Resignation with Lyndsay Dowd

The Bed Head Chronicles ·

2022/07/07

Lyndsay Dowd worked at IBM for 23 years and climbed the ranks. She then pivoted her career when she asked herself what she is most passion about. Lyndsay is the Chief Heartbeat Officer of Heartbeat for Hire. She discusses The Great Resignation - where we saw people leaving their jobs to pursue what makes them happy. Lyndsay and Siri discuss how leading with compassion and putting your workers first, you can create a stronger team who is passionate about their jobs.

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40:00

161: Richard Newman Interviews Siri Lindley

The Bed Head Chronicles ·

2022/06/30

Today I’m sharing an amazing conversation that I had with Richard Newman on his podcast “Lift: Achieve Your Goals by Lifting Others”In this episode, we’re talking about how to overcome the toughest challenges in your life, communicate powerfully and perform at your best!Business leaders all over the world rely on Richard to transform their communication and to speak on the biggest stages. One client won over $1 Billion in new business in one year, using Richard’s techniques. But Richard had

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65:02

160: Get Inspired with Mirinda Carfrae

The Bed Head Chronicles ·

2022/06/09

Today's guest Mirinda Carfrae is a 4x World Champion. Siri coached Rinny from 2005-2012 and then again 2013-2019. Mirinda is one of the most consistent athletes at the Hawaii Ironman Workd Championships She came in 1st 3x, 2nd 3x, and 3rd 1x. She holds the course run record there still.Rinny is married to Timothy O’Donnell one of the top male professional athletes in the worldsMom to Izzy and Finn. Mirinda speaks of the 3 things she believes has led to her amazing success in the sport1. A

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57:07

159: Change Your Story, Change Your Life with Tiffany...

The Bed Head Chronicles ·

2022/06/02

Tiffany Stauffer is a 5x World and Reserve World Champion equestrian in a variety of disciplines within different organizations. Tiffany realized at a very young age there was something special about horses and has always been drawn to their grounded yet self-reflecting presence. Through her highly competitive nature, and a supportive mother that enabled her to pursue her childhood passion, her desire to learn as much as possible about horses flourished and the lifelong love affair

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55:15

158: Breaking the Mold with Jeff Wright

The Bed Head Chronicles ·

2022/05/19

Jeff Wright joins Siri to share how his trip to Europe in school opened up his eyes to a whole new world. That trip gave him the ambition to get more out of life. He talks about how that trip inspired him to break away from the idea of what his parents wanted him to be. What You Will Learn:How to create your own pathThe value of breaking away from the “norm”Why you need to explore beyond your comfort zone

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55:15

157: Plucking The Weeds with Ray Higdon

The Bed Head Chronicles ·

2022/04/28

Ray Higdon and his wife have helped small businesses generate 300,000 new customers. Ray shares his story of getting discouraged from corporate America after hearing co-workers describing themselves as stuck for life. He went through many challenges and felt like a failure until he was able to repair his relationship with his father. When he started to share his story, he learned the importance of being more vulnerable.What You Will Learn:- The importance of vulnerability- Getting rid of

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55:55

156: Live The Best Story of Your Life with Bob Litwin

The Bed Head Chronicles ·

2022/04/20

The Focus Coach. Bob Litwin has spent over 4 decades coaching thousands of top athletes, coaches, Wall Street Hedge Funds, traders, and analysts to raise individual performance to extraordinary levels.A World Tennis Champion, Litwin is a #1 world-ranked senior player, 18-time US National Champion, and an inductee into the Tennis Eastern Hall of Fame. Bob is the author of "Live the Best Story of Your Life: A World Champions Guide to Lasting Change" offering advice on how to change our

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66:18

155: Finding Your Superpower with Eric Kapitulik

The Bed Head Chronicles ·

2022/04/13

Today's guest is Eric Kapitulik, the Founder and Chief Executive Officer of THE PROGRAM. The Program is a team building and leadership development company that works annually with over 150 Professional Sports Teams and Collegiate Teams and corporations of all sizes. The Program leadership is made up of elite former US military special operatorsEric is a graduate of the US Naval Academy and served as an officer in the United States Marine Corps.He was an infantry officer and Special Ops

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34:00

154: Being a “Pick Me” with Carlos Navarro

The Bed Head Chronicles ·

2022/04/06

Siri and Carlos Navarro talk about putting yourself out there and not caring what other people do or think of you. Carlos Navarro is an American actor who has been in “The Walking Dead”, “Bloodline”, and “Unbreakable Kimmy Schmidt” to name a few. He got his big break in a commercial with Derek Jeter. What You Will Learn:Tapping into YourselfThe benefits of having a kid’s mindsetThe importance of going first

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69:39

153: The Power of the Pause with Chuck Garcia

The Bed Head Chronicles ·

2022/03/31

Chuck Garcia joins Siri today to discuss the skills you need to succeed that often go ignored in high school and college education.Chuck Garcia is a speaker, a mountaineer, and teaches leadership development at Colombia University. He wrote the best-selling book "A Climb to the Top: Communication & Leadership Tactics to Take Your Career to New Heights".What You Will Learn:The importance of learningCreating good habitsHow to adaptCreating realistic goals

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51:53

152: The Science of Storytelling with Richard Newman

The Bed Head Chronicles ·

2022/03/23

This week, Siri brings on Richard Newman to share the science of storytelling, how to implement LIFT into your life, and why you need to push yourself outside of your comfort zone. He shows how your disability does not have to hold you back and provides tools for everyone to take with them to go first in their lives.Business leaders all over the world rely on Richard to transform their communication and to speak on the biggest stages. One client won over $1 Billion in new business in one

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51:59

151: Everybody Gets Rejected with Matt Del Negro

The Bed Head Chronicles ·

2022/03/17

Siri and Matt Del Negro talk about how to keep going in the face of rejection and the hope that comes afterward.Matt Del Negro is an actor known for Scandal, The Sopranos, The West Wing, and now, City On A Hill. His book “10,000 Nos” talks about his experience with being told no as an actor and teaches others how to handle rejection.What You Will Learn:How to take a riskReframing the “no”Maintaining confidence in yourselfHow to go firstWhen to quit something that isn’t making you happy

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37:31

150: Navigating A Career Pivot with Cristina Mendonsa

The Bed Head Chronicles ·

2022/03/10

Siri and Cristina Mendonsa candidly discuss maintaining integrity and professionalism in a high pressure situation, living on purpose, and navigating a career pivot.Cristina Medonsa is an award-winning broadcaster and brand storyteller TV/Radio/Digital Creative problem-solver connecting vision and content to increase reputation and reach. With more than two decades of storytelling experience across multiple platforms, she has a passion for creating relevant, transparent stories that

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45:34

149: Leadership Lessons In Difficult Circumstances...

The Bed Head Chronicles ·

2022/03/03

This week Siri brings on Alison Levine to discuss navigating fear, working with a team to bring out everyones strengths, and Alison Levine is a leadership expert, polar explorer and mountaineer who is no stranger to extreme environments. She has survived sub-zero temperatures, hurricane force winds, sudden avalanches….and a career on Wall Street. She is one of the most in-demand keynote speakers, delivering resounding leadership messages that transcend her extreme climbing expeditions and

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39:48

148: Leaving a Legacy with Sabrina Lloyd

The Bed Head Chronicles ·

2022/02/24

This week, I bring on CEO and sales expert Sabrina Lloyd. Siri asks Sabrina to share her story and how she came to the successes she has reached today. We discuss how going first has always been part of Sabrina's route to success, how your vision must come from within, and the importance of personal accountability.Sabrina Lloyd is an entrepreneur, executive coach, and self-made millionaire. She empowers women and equips them with the right tools and knowledge so they can become the leaders

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35:15

147: How To Bring More Love Into Your Relationships...

The Bed Head Chronicles ·

2022/02/23

My first guest is my incredible wife Rebekah Keat. Rebekah is not only the most important person in my life, but also one of the fastest ever Iron Man triathletes in the history of the sport. When she retired she created one of the top triathlon clubs in the world as well as co-founding the Believe Ranch and Rescue and Horses In Our Hands.In this episode, we discuss how we met and how we maintain a loving and supportive relationship.What You Will Learn:What are the love languages Figure out

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6:00

Dealing with Negativity

The Bed Head Chronicles ·

2021/08/24

Good morning, everyone. And welcome to the Bed Head Chronicles. Today I want to talk about negative people. How many of you have someone in your life that whenever you talk to them or see them after you've seen them, you just feel so down, because they're talking about all the problems they've encountered, how tough life is, how sad they feel, they're talking about their injuries or their sicknesses or whatever it is.And you leave feeling drained, maybe you or someone. That when you meet up

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4:54

Trade Your Expectations for Appreciation

The Bed Head Chronicles ·

2021/08/10

Good morning, everyone. And welcome to the Bed Head Chronicles. Today I want to share something that made such a big difference in my life that Tony Robbins taught me, trade your expectations for appreciation and see your entire world change. Think about this, I remember back as an athlete, I started triathlon, I was 23 years old. I didn't know how to swim. And my dream was to one day become one of the best in the world. And I made it six years later to the Olympic trials in Sydney,

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2:54

The Secret To Success In Life

The Bed Head Chronicles ·

2021/04/26

Good morning, everyone. And welcome to the Bed Head Chronicles. Today I want to share what I believe is the secret to success in life. And that is that no matter what you're doing in any moment of time, do it with 100% of your effort. 100% of your presence. 100% of your mindfulness. Yes that means even making your bed in the morning, making your dinner, uh, you know, playing with your dog, give it 100%.If you get used to giving everything you do in your life, a hundred percent effort. That

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