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PODCAST

Healthy Positive Lifestyle: Holistic Lifestyle and Coaching with Dr. Jin

Healthy Positive Lifestyle Network - Education Channel about Mindfulness, Martial Arts, Yoga, Meditation, Stress Management, Music, Tea, Personal Growth

Healthy holistic lifestyle, positive mental attitude, Yoga, Martial Arts, Meditation, Stress management, Nutrition, Fitness, Music, Eastern Philosophies, Oriental Gardens, Autogenic Training, Neuro-Linguistic Programming, Holistic and Life Coaching and many others. Dr. Jin spent over 30 years studying Martial Arts, Yoga, various meditation techniques, Zen meditation music and many other disciplines. Co-host will be invited periodically as experts in some fields we will be discussing. Some Episodes

health & fitness fitness & nutrition

All Episodes

22:01

#24 - The Other Side of Stress - Dealing with...

Healthy Positive Lifestyle: Holistic Lifestyle and... ·

2015/03/07

Stressful circumstances vs. positive attitude and motivation. Where is the line to determine how far to push? Hard question to answer. This short episode is about my personal experience.

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18:07

#23 - What to do if Meditation does NOT help to...

Healthy Positive Lifestyle: Holistic Lifestyle and... ·

2014/12/16

People often complain that they try meditation to reduce stress, and it does not work. Many get discouraged. What's the secret? Meditation is just a tool. If we use it properly, it works as prescribed. I am sharing my own experience with meditation.

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25:39

#22 - Where the Stress Comes From? What causes Stress...

Healthy Positive Lifestyle: Holistic Lifestyle and... ·

2014/11/20

The very first step in getting rid of stress in our life is to recognize where it comes from. Like any physical stress, emotional stress is caused by minimum two forces. One of them is often out of our control, but another one is 100% under control. If we learn how to use it, we can start getting rid of stress in our life, live stressless, happy and positive life!

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26:20

#21 - Restoring your Balance - Ways to eliminate...

Healthy Positive Lifestyle: Holistic Lifestyle and... ·

2014/08/22

In this episode we will continue talking about keeping and restoring balance in life. This time we will talk about some specific principles and techniques I've used over the decades to avoid or eliminate distractions, stress and loss of passion and productivity in training, work and life overall. Very simple and easy to use.

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18:57

#20 - How to find and Restore your Center and your...

Healthy Positive Lifestyle: Holistic Lifestyle and... ·

2014/07/05

Today, I'd like to start discussing one of the pretty hot topics in today's fast pace high stress society. That is How to find your Center and how to gain and re-gain, if necessary, your inner balance.

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17:02

#19 – Dedication to training – What We Do vs. How We...

Healthy Positive Lifestyle: Holistic Lifestyle and... ·

2014/06/15

There's a joke. Question: How many psychologists does it take to change the light bulb? Answer is: Just one. But the light bulb has to really want to change. Indeed, change comes from inside. I was not a morning person either. But it changed overnight when I got a dream. I did not question what motivated me to get up in the morning. I was looking forward to training, and getting up in the morning was the way to do it. I did not have to push myself to get up, well, most of the time. I was just

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29:07

#18 – Staying Consistent on the Path – About Passion...

Healthy Positive Lifestyle: Holistic Lifestyle and... ·

2014/03/30

The question about staying on the Path came up in my mind quite a few times. I have been trying to find out what motivated me. Why did I start training all of a sudden? Why did I choose Martial Arts over any sports? Why have I been staying with my training for 30 years, and I still did not lose my interest? Why did I choose shakuhachi flute, one of the most difficult instruments in the World, and I have been studying it and practicing daily for over 10 years? I was talking about all the things I

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19:00

#17 – My Holistic Transformation – First Steps in an...

Healthy Positive Lifestyle: Holistic Lifestyle and... ·

2014/03/04

Today I’d like to talk about first steps I took on my Path to changing myself. Being an outcast is one thing. Getting out of it requires some steady efforts. But I think the most important is the very first step. What makes it so difficult? First, Overcoming inertia? Yes. That very first effort to make the initial move can be extremely difficult. I think it came easy for me because the discomfort from being me was much greater than discomfort from changing. It was time to do it. I did not take

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16:46

#16 – Path into the Oriental Garden – Listen to the...

Healthy Positive Lifestyle: Holistic Lifestyle and... ·

2014/02/23

...So, what is Japanese garden? First of all, it is quite a generic name. There's no single design. There are many different types of garden. Some of them are designed for nice slow meditative walk. And they are called stroll garden. They do require pretty large space. They usually have a pond or even a small lake as one of the elements. Listen to the Podcast to know more.. Download

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18:42

#15 – Music of my Tea – How Tea Way became the Way of...

Healthy Positive Lifestyle: Holistic Lifestyle and... ·

2014/02/06

Tea drinking in my Path I'd like to talk about Tea and tea ceremony, and about how I personally got into tea and what it means to me. I often look at my life as a jigsaw puzzle, and Tea became one of the valuable pieces. It felt like there was a very specific place in my life for tea, and nothing else could replace it. Tea has been part of my daily routine for as long as I remember myself. I grew up drinking tea. I grew up in Soviet Union. Our neighbors from the South were China, Mongolia,

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16:43

#14 – Maximize Your Learning and Practicing as a Way...

Healthy Positive Lifestyle: Holistic Lifestyle and... ·

2014/01/28

Today I'd like to answer a question I've been asked many times. The question is: where do I get time to practice everything I do? Indeed, autogenic training, yoga, meditation, martial arts, Chi Kung, reflexology, tea ceremony, gardening, music, and so on. This is quite a list of activities, especially since I was going full time to medical university and learning English on my own. Yes, I did. I also learned shorthand in the meantime, which helped me a lot to write down all my lectures word by word

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17:56

#13 – Healing Vibrations – How various sounds can be...

Healthy Positive Lifestyle: Holistic Lifestyle and... ·

2014/01/13

Last year we started discussing meditation as a tool, and in the previous episode we were talking about Music meditation with shakuhachi flute, which is an ancient Zen tradition called Suizen. I mentioned some benefits of using shakuhachi flute for meditation, and one of them was vibrations. Sound is vibrations. Today I'd like to talk about various types of vibrations used in different types of meditation. This is not a comprehensive tutorial by any means, just a quick overview of what I had a

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17:36

#12 – Suizen – Ancient Flute Music Meditation with...

Healthy Positive Lifestyle: Holistic Lifestyle and... ·

2013/12/17

... Shakuhachi is a vertical bamboo flute. According to what I know, it came to Japan from China with Chan or Zen Buddhism. Shakuhachi tradition is connected to monk Puhua, known in Japan as Fuke. Fuke was walking all over the place preaching Zen, and he had a hand bell he carried with him. Fuke did not play flute, he was just ringing the bell. However, one of his disciples cut a piece of bamboo and started making sound blowing it like an end blown flute. The instrument did not have holes yet, and

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17:22

#11 - Introduction to Meditation – What this so...

Healthy Positive Lifestyle: Holistic Lifestyle and... ·

2013/11/16

Today I'd like to discuss one of the most popular practices, and that is Meditation. Indeed, everywhere we go, we hear the word meditation. Yoga and meditation, sitting meditation, walking meditation, just meditation, or whatever meditation that could be. Meditation became a generic term to describe the whole variety of practices that came from different religions and philosophies. Therefore, to say "I am practicing meditation" is like saying "I am into fitness" without specifying what kind of

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12:44

#10 - Softness in Martial Arts and Every Day Life –...

Healthy Positive Lifestyle: Holistic Lifestyle and... ·

2013/10/13

Last time we started talking about the Path of the Water, about how soft but strong the water is. Today I'd like to talk more about this in a context of martial art application. First of all, lets define Martial Arts. I am not talking about any specific style now. What is Martial Art in general? It is often seen by many as set of hand-to-hand combat techniques designed to allow one person to defeat another person in a competition. It can be done in a form of wrestling, boxing, various styles of

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11:12

#9 - The Path of the Water – Soft, Flexible,...

Healthy Positive Lifestyle: Holistic Lifestyle and... ·

2013/09/02

Today I'd like to talk about the Path of the Water. I mentioned the path of the least resistance a couple of times in my previous podcasts. How to determine where is the line separating justifiable resistance from excessive force? I often hear people talking about "being like water" in the context of complete non resistance. But is it really so? If water was such a non-resistant substance than tsunami would not present any danger to people, and it would not cause any devastation like it does

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12:01

#8 – Traditions and Habits: Compromise or Sacrifice?...

Healthy Positive Lifestyle: Holistic Lifestyle and... ·

2013/08/04

Why are we doing things the way we are doing? Who created traditions? Should we change the rules or should we adjust? This is a beginning of a long discussion.. Download

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08:34

#7 – How can we define Right and Wrong? Or can we...

Healthy Positive Lifestyle: Holistic Lifestyle and... ·

2013/07/17

Today I'd like to briefly talk about definitions of right and wrong. But before we begin, let me say a disclaimer. First, I won't even try to fit -- in a short podcast -- the topic which has been a source for major arguments and discussions since the beginning of mankind. Second, I will only try to briefly describe what I studied and what I believe in. Finally, Tao is something that cannot be expressed in words. Everything I say is just a reflection, a snap shot of my thoughts at the moment

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13:35

#6 – The Middle Path – The Wind Rider is Watching the...

Healthy Positive Lifestyle: Holistic Lifestyle and... ·

2013/07/06

Shao Dao is not just a regular Martial Art School. Instead, it is a whole philosophy in its own right. I will not even try to describe Dao in a short podcast. I will not try to describe Dao period. Everything I say is just like a snapshot of my perception of the World at the moment I said that. And the very next second it may change and turn into its opposite like Yin turns into Yan or Yan into Yin. So there is no Status Quo in life. Everything is changing constantly. There is nothing permanent

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12:28

#5 – Martial Arts Lifestyle – Path of Warrior – Next...

Healthy Positive Lifestyle: Holistic Lifestyle and... ·

2013/06/09

What I cannot completely understand, is whether my holistic lifestyle was a result of my training, or was I brought into this World already destined to take the path of martial arts? Almost sounds like chicken and the egg dilemma. It can make a good topic for nice philosophical discussion. But we are not getting into it right now. I just have no other explanation for my spontaneous, absolutely no common sense decision as a young teenager, other than believing in

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