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PODCAST

PoirshaFit Podcast

Poirsha guides you on how to begin your mindfulness journey, starting with your morning routine, activities to incorporate during your lunch ,and tips for living each day more positively and peacefully. She enthusiastically recalls the events she has created and led, including the ”6-Class Beach Yoga Series for Hips and Hamstrings,” the Big Bear ”Mindfully Fit” Retreat, and a Mindfulness program for High School students. You will learn about her role as a Holistic Lifestyle Educator and be

health & fitness alternative health

All Episodes

01:01:25

Small Simple Steps to (Health) Success part 1

PoirshaFit Podcast ·

2024/12/23

Enjoy this conversation with Poirsha as she updates you about her journey in her 90 Day Challenge. She's progressed from Jump Roping 3min to 5min to 8min to 10min, and today will attempt 15 minutes! Looks like another jump rope goal is on the horizon for 2025. She shares about a new online community she is building and launching Janary 2025. It is 'The PoirshaFit Club,' monthly membership group where Health and Fitness of the Mind and Body are the #1 focus and priority. She details the weekly and

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09:32

Week 8- Podcast Highlights

PoirshaFit Podcast ·

2024/12/23

RECAP!! NEW PRODUCT ALERT! NEED MORE PROBIOTICS? NEED A HEALTHIER GUT? NEED TO BE MORE REGULAR? Go to FERMENTINGFAIRY.COM USE CODE: POIRSHAFIT for 15% off all orders. Eat your probiotics instead of taking pills! Catch up on these topics and breath exercises to manage your stress!! 12/16/24 Episode- 'Your Desk Job = Your Chronic Pain' (1hour) 12/18/24 Episode- 'Breathe Away Stress- Be Still, Calm & Peaceful' (7 minutes) 12/21/24 Episode- 'OoooMmmm- Meditation' (Morning Meditation)- (29

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28:51

OoooMmmm -Meditation

PoirshaFit Podcast ·

2024/12/21

Enjoy this soothing OM/AUM, vibrational Meditation to kickstart or reset your day! Video live on Youtube- PoirshaFit Channel w/in 24hrs. Connect or Collaborate with Poirsha- Email- coach@poirshafit.com IG-poirshafitpodcast

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06:59

Breathe Away Stress- Be Still, Calm & Peaceful

PoirshaFit Podcast ·

2024/12/18

Enjoy today's quick mid day 'Breath Break,' to re-center and ground you. Pick a quiet space and lets breathe our stress away! Connect & Collaborate with Poirsha Email-coach@poirshafit.com IG- poirshafitpodcast

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01:04:12

Your Desk Job = Your Chronic Pain

PoirshaFit Podcast ·

2024/12/16

NEW PRODUCT ALERT!! Use Promo Code: POIRSHAFIT for 15% off all of your orders! Go to: FERMENTING FAIRY.COM to order your Gut Healthy, Plant based food with high CFU Probiotics. If you need more Probiotics in your diet, best to eat real, natural food and drink delicious drinks!! Join today's discussions about a variety of ways to get back in shape! Running vs Jump Roping Choosing between Eating healthy or solely working out Jumping Jack Challenge Cardio workouts For those of you ready to finally

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15:17

Week 7- Podcast Highlights

PoirshaFit Podcast ·

2024/12/16

Poirsha shares new state and country downloads. She shares a little about her current injury that prevented her from going to the company Holiday party. Could it be Divine Intervention?? Finally, she reads an excerpt from Friday night's meditation that she felt very moved by! Enjoy this quick recap. Collaborate or connect with Poirsha: IG- poirshafitpodcast Email- coach@poirshafit.com

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21:11

Meditation-'Journey back to your Light'

PoirshaFit Podcast ·

2024/12/14

Enjoy this Relaxation/Meditation this evening. My hope is that you sleep very soundly, and wake up feeling renewed and refreshed! Your evening stretches that I encourage you to do prior to listening to this episode are available on the PoirshafitPodcast IG page post for today, 12/13/24. Make sure you do both sides and hold minimum 30-60s each side. That's only about 10 minutes. Enjoy! Connect and Collaborate with Poirsha with a DM OR Email- coach@poirshafit.com

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16:31

'Breathitation'- Breath Balancing Meditation

PoirshaFit Podcast ·

2024/12/11

Enjoy this grounding breathwork, where Poirsha teaches why breathing in and out of each nostril in a cyclical manner, balances your body and your mind. If you know about your 'Masculine and Feminine' energies, she will discuss a little about them, and how you can balance them. This podcast episode was also video recorded, and will be available on Poirsha's Youtube channel, titled, 'PoirshaFit.' Go to her channel within the channel, called 'Poirshafit Podcast' and episode titled

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01:00:17

'Vegan does NOT mean HEALTHY'...Says 'THE VEGAN BODY'

PoirshaFit Podcast ·

2024/12/09

This episode dives deeply into discussions around Vegan & Plant based foods, the use of High fructose Corn Syrup and Corn Syrup, and other various Sugars in our food. Poirsha gives the easiest tip for how to start eating healthier. It is something you can start implementing today! Hear a little about her journey and 'Why' behind becoming plant based almost 7 years ago! Jan 1, 2018. Collaborate & Connect with Poirsha IG- @poirshafitpodcast Email- coach@poirshafit.com

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