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PODCAST

Almost Adulting with Violet Benson

Immerse yourself in the BIGGEST self-love podcast and movement - your ultimate go-to for personal growth with a side of sass. We cover it all, from dating bootcamps to mental health moments, because self-love is the foundation of everything in your life – from your friendships to your own mental well-being and everything in between.I’m your host, Violet Benson, aka the Daddy Issues meme queen, comedian, and motivational speaker. But most importantly, I"m YOUR Russian big sister, dishing out

health & fitness mental health

All Episodes

00:44:41

30 Questions to Ask Yourself to Find Love

Almost Adulting with Violet Benson ·

2025/06/12

You’re not single because you’re broken—maybe you’re just asking the wrong questions.In this deeply personal and hilariously honest solo episode, I share 30 questions you need to ask yourself if you’re serious about finding real love—not the situationship, not the trauma-bond, not the 2-week high followed by ghosting. We're talking love that lasts.I also open up for the first time about being deaf—how it’s made me feel small, different, and deeply afraid of being pitied… and how I moved

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01:05:58

Cheating, Control & the Downfall of Wizard Liz with...

Almost Adulting with Violet Benson ·

2025/06/06

Today I’m joined by viral creator MJ Gray to break down everything from the Wizard Liz drama, delusional men who want “traditional women” but can’t even lead… to why the 50/50 dating fantasy is officially dead. We’re talking cheating, bill-paying boyfriends, men who secretly resent powerful women, and why you should think twice who you have a baby with.If you’ve ever wondered why the guy who chases you ends up trying to humble you, why some friends feel like emotional leeches, or why men

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00:41:56

I Thought About Him… Then He Appeared.

Almost Adulting with Violet Benson ·

2025/05/29

One random act of kindness, a stranger on the freeway, and a moment that changed everything.Listen to this to restore your faith in humanity and discover how a split-second decision can reveal the goodness still left in the worldWanna listen to this episode AD FREE?? Go to my ad free subscription at - almostadulting.supercast.comToday's episode is brought to you by:Stasis - Don’t let Adderall make you feel like sh*t. Pair it with Stasis and get your focus, without the 3pm energy crash,

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01:06:13

So Your Mum’s a Narcissist? Let’s Talk

Almost Adulting with Violet Benson ·

2025/05/29

Welcome back to Benson Book Club! Today we’re diving into Chapter 4 of Adult Children of Emotionally Immature Parents by Lindsay Gibson—aka the one that explains why you can’t trust, love, or text back without spiraling.Think your mom’s a narcissist? You might be onto something. Convinced your dad’s emotional unavailability ruined your love life? You’re not wrong. This episode is your Roman Empire. If you’ve ever felt unloved, emotionally starved, or like you sabotage every

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00:17:30

GET HIM OBSESSED - GEMINI

Almost Adulting with Violet Benson ·

2025/05/19

Welcome to ourMonthly Zodiac Bonus Episode, dropping the third week of every month! This May, we’re giving youthe ultimate guide to making a Gemini man obsessedwith YOU.Get ready to uncover:🔥 The secrets behind his charm and dual nature—and how to make them work in your favor.🔥 Proven tips to spark his curiosity and keep him endlessly intrigued by you.🔥 What excites him most in a relationship (and what will make him lose interest).🔥 The telltale signs he’s getting bored—and how to pull

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01:01:19

Surviving Friendship Breakups with Unbothered Podcast

Almost Adulting with Violet Benson ·

2025/05/15

Ever lost four teeth and exposed your tampon string on a first date? Chloe has. But guess what hurts even more? Friendship breakups. Today, joined by Alexa & Chloe from the Unbothered Podcast, we’re getting real about the friends who ghosted us, the emotional vampires, moving on without closure, and the painful truth that sometimes friendships end because someone stopped pretending.At what point do you stop performing for someone who’s not even clapping? Tune in for some unhinged,

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00:31:14

He Thinks It's Love. It's Strategy.

Almost Adulting with Violet Benson ·

2025/05/09

Wanna get spoiledandstay in charge?This week, I’m breaking down how to play the game like a princess with a PhD in power. You’ll learn how to make himthinkhe’s leading—while you’re actually driving the damn car.Tap for the cheat code to his ego.The secret sauce? Tune in. I’m not giving it all away here, babe.Wanna listen to this episode AD FREE?? Go to my ad free subscription at -https://almostadulting.supercast.comToday's episode is brought to you by:AQUA-TRU- Get20% OFFany AquaTru

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00:00:40

Listen Now: Probably a Podcast

Almost Adulting with Violet Benson ·

2025/05/05

Don’t look to Shannon Middleton to offer wisdom or unlock your potential. She’s here for one thing: to make you laugh, even if it’s at her own expense. South Carolina college drop out, Shannon moved to Nashville 10 years ago and hit the ground running. Her life is a series of crazy events, and she’s going to share them. From giggling with her friends to diving deep into conversations about life, no topic is off limits here. Expect to laugh, and constantly question if you accidentally

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00:28:44

Is Your Toxic Relationship Making You Sick?

Almost Adulting with Violet Benson ·

2025/05/04

Listen bestie, you know that tight feeling in your chest, the unexplained fatigue, the random headaches and sleepless nights? That’s your body screaming:this relationship is toxic!! RUN. (We're talking, romantic, platonic, or family—no one gets a free pass.)Today, Violetta reveals the science-backed truth about how emotional stress from toxic relationships physically destroys your health—think cortisol chaos, immune system crashes, and gut meltdowns. If you haveADHD,trauma, or ananxious

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00:49:37

The Anxious Avoidant TRAP

Almost Adulting with Violet Benson ·

2025/04/25

Ever wonder why YOU are SO addicted to people who pull away? Today, you’ll finally find out.If the harder you chase, the faster they run — you might be trapped in the anxious-avoidant cycle: where one partner craves closeness, and the other panics when things get too real. In this BBC episode, Violet breaks down why this dynamic feels like home but leaves you emotionally starved.Inspired by the bookAttached, we dive into real stories, psych-backed insights, and how to finally break

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00:24:25

How to Detach from a Love Bomber

Almost Adulting with Violet Benson ·

2025/04/18

Think he was your soulmate? wrong. He was just a love bomber with good Wi-Fi.This isn’t another “just let go” episode. This is your official detachment plan with a twist—designed for the girl who’s done performing for emotionally unstable men who ghost after six weeks of calling you “the one.”In this short, savage 5 step guide, I’m breaking down how to detox from the fantasy, regulate your nervous system, and finally stop romanticizing the inconsistency of A LOVEBOMBER. Because love bombing

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00:28:07

Doing the Most for the Bare Minimum

Almost Adulting with Violet Benson ·

2025/04/12

Second week of the month? You know what that means—it’s time forDear Violet - where you call, text, or email me your BURNING questions and I give you the best advice that you need to hear.From pooping in front of him (WHY) to co-signing car loans in the talking stage—On today's episode, I’m breaking down the dumbest sh*t we’ve all done for men who didn’t deserve it. Plus: navigating ex drama, toxic friends, and how to actually move on from heartbreak when therapy, shrooms, and silent

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00:40:43

Give Me 21 Days and I’ll Change Your Life

Almost Adulting with Violet Benson ·

2025/04/03

If you’re tired of feeling stuck, this is your wake-up call.In 21 days, you can reset your mind, body, and soul—and completely shift the trajectory of your life. No fluff. No waiting. Just the mindset, the energy, and the exact steps to become her. This is the sign you've been looking for!! Your future self is begging you to press play :)P.S. Make sure to tune in to the 3 call to action steps at the end.If you enjoyed today's episode, don't forget to subscribe and share with your friends

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00:41:29

When People Reveal Themselves—Let Them

Almost Adulting with Violet Benson ·

2025/03/28

Buckle up besties, because we’re removing the love goggles, dry-heaving over mixed signals, and finally realizing your soulmate isnotthe guy who ghosted you after “accidentally” falling into another woman’s vagina. Oopsies.In today’s spicy little episode, ’m diving into the chapter that should be tattooed on every situationship survivor's forehead:Let Them Show You Who They Arefrom Mel Robbins’ bookThe Let Them Theory. This episode is for anyone confused, delusional, freshly dumped, or just

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00:57:07

The Confessions of a Bachelorette with Kaitlyn Bristowe

Almost Adulting with Violet Benson ·

2025/03/20

Hi besties!!! This week, Almost Adultinggets extra raw (and maybe a little gross) as Violet sits down with Bachelor royalty,Kaitlyn Bristowe, for a no-holds-barred conversation full of TMI, laughter, and brutal honesty. In this episode, we cover:We Listen and We Don’t Judge– Icebreaker confessions, including bathroom mishaps, weird habits, and the things nobody admits to.Living Alone vs. Relationship Life– The best and worst parts of solo life and the unexpected struggles that make us miss

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00:22:56

GET HIM OBSESSED - ARIES

Almost Adulting with Violet Benson ·

2025/03/17

Welcome to ourMonthly Zodiac Bonus Episode, dropping the third week of every month! This March, we’re giving youthe ultimate guide to getting an Aries man obsessedwith YOU.Get ready to uncover:🔥 The bold traits that make him irresistible—and how to use them to your advantage.🔥 Proven strategies to grab his attention and keep him addicted to your energy.🔥 What lights his fire in a relationship (and what will extinguish it).🔥 Red flags that show he’s losing interest—and how to reignite

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00:51:16

Andrew Tate, Confidence Killers & Getting Out of the...

Almost Adulting with Violet Benson ·

2025/03/14

Tiny Adults, it's that time of the month—our second-weekDear Violetepisode! But first, a little story time. I just got back from a wild Vegas weekend at UFC, where I had an unexpected run-in with Andrew Tate. Yep, you heard that right. I’ll spill all the details before diving into today’s episode, where we tackle everything from confidence killers to trauma, self-love, and getting what you want.Here’s what we’re covering:The Power of Labels– How to label someone to get exactly what you

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01:01:05

Bad at Skiing, Good at Making Out – My Aspen Chaos

Almost Adulting with Violet Benson ·

2025/03/06

Pack your bags, Tiny Adults (is this nickname working for you?? Y/N?), because we’re heading to Aspen—where the altitude is high, the skiing is tragic, and the men? Well… some of them are worth the trip. This episode is arollercoasterof luxury, disaster, and unexpected life lessons. From scoring free designer fits to nearly dying on the slopes, this trip hadeverything.Buckle up—you're in for a ride.⏳TIME STAMPS:[00:00:00] - [00:13:16]➝ My favourite part of traveling, the perks of flying

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00:51:55

The LET THEM Theory Will Change Your Life

Almost Adulting with Violet Benson ·

2025/02/27

BBC is BACK, baby! Welcome back toBenson Book Club—your monthly deep dive into books thatactuallyhit. Every fourth week, we break down a chapter that changes the game and today, we’re cracking openThe Let Them Theoryby Mel Robbins.“Your energy is better spent on what you can control: YOU.”– Mel RobbinsTranslation? Stop trying to control people who don’t text back, don’t show up, or don’t give you what you want. LET THEM. And then? Watch your life getso mucheasier.This episode covers:Why

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01:30:07

We Listen and We DO Judge (ft. Laura Clery)

Almost Adulting with Violet Benson ·

2025/02/20

🚨 Buckle up, tiny adults—this episode is PURE CHAOS. 🚨I’m joined by the one and onlyLaura Clery—host ofIdiotpodcast, author, comedian, and dear friend. Together, we’re spilling the mostunhinged, hilarious, and WTF-worthystories we’ve never dared to say out loud—until now. But you have toPROMISEnot to judge. From moving in with a drug dealer she met once, to accidentally ruining a marriage, to getting away with illegal parking,meth (yes, really), and some other trulyquestionablelife

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