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PODCAST

Haley’s Comments: Live Outside the Lines

Welcome to Haley’s Comments: Live Outside the Lines. I’m your host, Haley Peel, and if you’re looking for a podcast that’s part adventure, part personal growth, and part ‘What was I thinking?!’—you’re in the right place.Here, we’ll explore how to step boldly into the extraordinary—whether that means summiting mountains, navigating life’s rocky trails, or uncovering the deeper lessons those paths are trying to teach us.Because let’s be real: the extraordinary isn’t always glamorous, but it’s where we

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All Episodes

14:46

How to Overcome Rejection and Embrace the Power of...

Haley’s Comments: Live Outside the Lines ·

2023/05/24

Rejection used to cripple me.I remember when I didn't match for a PGY-1 residency. I was very upset, but it wound up being one of the best things for me and my career.Although I didn't match, I found a residency through the "scramble" that was a great fit for me. I loved my PGY-1 year and the relationships that formed as a result.In the Zen Pharmacist Podcast, we chat about what rejection really means and how to transform rejection to success in a 3 step process.Join The Soulful

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14:25

Unlock Your Future: How to Follow Your Heart's Desire...

Haley’s Comments: Live Outside the Lines ·

2023/05/17

We're not meant to live on autopilot.If you ever feel stuck, bored, unfulfilled more than you'd like, this is your body giving you a nudge to explore a different path.This week on The Zen Pharmacist Podcast, we explore How to Listen To Our Intuition and be our own guide. We chat about key questions to ask yourself to begin to reclaim your passion and purpose. When you light up, you light up and inspire everyone around you.Join The Soulful Summit Podcast Facebook Group!We grow and learn in

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13:16

The Power of Pups: Life Lessons from Fitz Roy

Haley’s Comments: Live Outside the Lines ·

2023/05/10

Even though I've run an Ironman, hiked 42 miles in the Grand Canyon, and climbed to 18,000 feet in the Himalayas, choosing to own a dog once terrified me.I used to be scared of dogs (big ones, at least) and never intended to be a dog owner. Something shifted in me about 7 years ago and Fitz Roy came into my life.And. I'm. So. Glad. He. Did.This week on The Zen Pharmacist Podcast I share the story of how Fitz and I met and several life lessons Fitz Roy has taught me.Join The Soulful Summit

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17:50

How to Turn Your Thoughts into Things in 3 Simple Steps

Haley’s Comments: Live Outside the Lines ·

2023/05/03

Our brain process about 70,000 thoughts a day. Many of those thoughts are reliving the past or worried about the future.In order to create something new, you first have to THINK something new.This week on The Zen Pharmacist we chat about:🌄 How thoughts become things🌄 3 step formula to create your realityJoin The Soulful Summit Podcast Facebook Group!We grow and learn in community. My intention is for this group to be a helpful resource and support for you on your wellness and healing journey to

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11:52

The Power of Community: How to Find Your Tribe

Haley’s Comments: Live Outside the Lines ·

2023/04/26

Do you ever feel yourself surrounded by people, but still feel lonely? I had a conversation with a friend about this not long ago. As humans, we crave connection. We live in a paradox where we are more connected than ever through technology, yet often we feel more disconnected. This week on The Zen Pharmacist Podcast, we chat about The Power of Community and How to Find Your Tribe.Join The Soulful Summit Podcast Facebook Group!We grow and learn in community. My intention is for this group to be a

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18:58

How to Incorporate Self Care Into Your Busy Schedule

Haley’s Comments: Live Outside the Lines ·

2023/04/19

How do you incorporate self-care into your busy schedule?I remember when I first started out after residency in my first job as a critical care pharmacist. I was responsible for creating a critical care position in a 20 bed medical ICU. I felt so much pressure and passion towards elevating the clinical services at my hospital.I pushed myself so much that within that first year after residency, I began throwing up in the middle of the night. I would wake up from sleep and get sick multiple times.

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25:22

Part 3 (of 3): Express Yourself..How to Master the...

Haley’s Comments: Live Outside the Lines ·

2023/04/12

Mastering the art of boundary setting is a skill that can be developed with practice.In this episode, we chat about:Bringing awareness to unhealthy boundaries in your lifeHow to set healthy boundaries with yourself firstHow to express yourself and set boundaries with othersJoin The Soulful Summit Podcast Facebook Group!We grow and learn in community. My intention is for this group to be a helpful resource and support for you on your wellness and healing journey to your Higher Self. Overwhelmed and

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16:53

Part 2 (of 3): 7 Common Mistakes...How to Master the...

Haley’s Comments: Live Outside the Lines ·

2023/04/05

Boundaries are such an important topic and, in my experience, weren't taught or discussed growing up, in school, or in work settings. In this episode, we cover the 7 Common Mistakes of Boundary Setting.Learn these mistakes so you can avoid them in upgrading your boundaries and overall well-being!Join The Soulful Summit Podcast Facebook Group!We grow and learn in community. My intention is for this group to be a helpful resource and support for you on your wellness and healing journey to your

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16:53

Part 1(of 3): How to Master the Art of Boundary Setting

Haley’s Comments: Live Outside the Lines ·

2023/03/29

Boundary Setting is both an art and a skill. Mastering boundary setting is a process but it is your path to upgrading your overall well-being. Boundaries are such an important topic and, in my experience, weren't taught or discussed growing up, in school, or in work settings. In this episode, we chat about:What are boundariesWhy are they importantHow to know if they've been brokenCrucial mindset shifts around setting healthy boundariesOne small but huge first step in setting healthy

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13:49

Unleash Your Potential: How To Design The Life You...

Haley’s Comments: Live Outside the Lines ·

2023/03/22

How do you design the life you want and unleash your potential? One simple mindset shift is the key.Do you ever get into a negative headspace about work in the pharmacy? Work feels draining and it's overwhelming. Maybe there's a negative cloud in your pharmacy department. Struggles with leadership. Your boss doesn't understand. Won't listen. Or maybe they have so much on their plate, you don't want to bother them. You begin to feel resentful about work. You might complain to

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11:13

Surprising Healing Benefits of Nature You Didn't Know

Haley’s Comments: Live Outside the Lines ·

2023/03/15

As an adult, we lose touch of the healing benefits of nature. It wasn't until I reconnected with the outdoors that I realized how vital regular doses of nature are in our maintaining our wellbeing.Nature has been an integral part of our lives since the beginning of time. It has the power to influence our mental and physical health in ways we are only just beginning to understand.Listen to find out how nature and adventure are healing.Join The Soulful Summit Podcast Facebook Group!We grow and

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20:37

How to Handle Stress Without Losing Your Cool

Haley’s Comments: Live Outside the Lines ·

2023/03/08

How do you handle stress without losing your cool? Managing stress in the moment while keeping your calm is a bit of an art form and takes practice. But it is a skill you can learn.When I think about this in a pharmacy environment, a couple of situations come to mind:Code or emergent patient care situation Difficult conversation (employee, boss, patient, colleague) Employee performance improvement plans Anger or another strong emotion Listen to learn about Prep Strategies and Real-Time Strategies to

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5:29

Pharmacists: How To Find Your Purpose With Ikigai

Haley’s Comments: Live Outside the Lines ·

2023/03/01

What is "Ikigai?"Ikigai is an ancient Japanese philosophy and it's a concept for reason for being "Iki" means "life" in Japanese and 'gai' describes value or worth In this episode, we chat about:✨ Why purpose is important✨ The 4 main concepts of Ikigai✨ Key questions to help you find your IkigaiJoin The Soulful Summit Podcast Facebook Group!We grow and learn in community. My intention is for this group to be a helpful resource and support for you on your

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11:23

Serenity Now! 7 Skills That Actually Work For...

Haley’s Comments: Live Outside the Lines ·

2023/02/22

When I think of Serenity Skills, I always think of the Seinfeld episode...Serenity Now.George's dad listened to a cassette tape that told him to say "Serenity Now" to calm him down and lower his blood pressure.Kramer got egged by some kids outside and he used "Serenity Now" to be at ease.Later in the episode, they say that saying "Serenity Now" doesn't work, it just bottles up the anger until you explode...Although I believe intentions (like "Serenity

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13:39

Pharmacists: How To Grow Your Grit

Haley’s Comments: Live Outside the Lines ·

2023/02/15

Grit. What is it? I can't talk about grit without talking about Angela Duckworth's book: Grit: The Power of Passion and Perseverance.In the book, she explores the question: Why do some people succeed and why do others fail? The answer is not talent, but GRIT...which is a combination of passion and perseverance for a singular goal.In this episode, we chat about:💚 Why growing grit is important💙 Two ways you can grow your grit💜 A personal story of growing my grit in the Himalayas...it was

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7:09

How To Create Healthy Boundaries For Pharmacists

Haley’s Comments: Live Outside the Lines ·

2023/02/08

What are healthy boundaries for a pharmacist? Boundaries are the guidelines for how you want to be treated by others. They help you honor and get what you want and need without feeling guilty. Why is this important?When you set healthy boundaries, you honor your needs and wants, and this sets you free to be your authentic self in every situation. Boundaries bring your power back to you. They help improve your relationships with everyone...family, friends, co-workers, partner, and yourself.In this

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8:48

How To Go From Burnout To Reclaiming Your Passion

Haley’s Comments: Live Outside the Lines ·

2023/02/01

I remember when I felt exhausted and burned out as an overworked pharmacist. I would come home after a 10 plus hour shift and collapse on the couch. Many days, I was too tired to even order takeout. I would make myself sick...literally...by worrying about a potential mistake I might have made when a patient's health is on the line. Sometimes I felt unvalued and disrespected...especially when a physician, nurse, or patient, would yell at me for simply doing my job. Pharmacy is often

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14:21

7 Ways to Reclaim Your Energy As an Overworked...

Haley’s Comments: Live Outside the Lines ·

2023/01/25

An empath is a person that is highly attuned to the feelings and emotions of others. They can literally absorb other people's energy as their own 💞I think many pharmacists and other healthcare workers are, in fact, empaths. We have an innate desire to want to help people. We're good listeners, people feel comfortable "venting" to us. However, if we don't manage and protect our own energy, this leaves us feeling drained and burned out 😮‍💨In this episode, we chat about 7

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8:54

Pivot! Pivot! To The Zen Pharmacist Podcast...

Haley’s Comments: Live Outside the Lines ·

2023/01/18

I mentioned on a Bonus episode recently why I paused my podcast for a few months this Fall. I wanted to gain clarity on who I wanted to help exactly...which is helping overworked pharmacists reclaim their passion and purpose so they are excited to get out of bed in the morning. And because of that I am pivoting... PIVOT!I'm changing the name of the podcast to...The Zen Pharmacist Podcast 🧘‍♀️ 👩‍⚕️ In this episode, we chat about:✨ Why Pharmacists are awesome✨ Why they are burned out✨ How we

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7:08

Can We Talk About This Crucial Mindset Shift?

Haley’s Comments: Live Outside the Lines ·

2023/01/11

In this episode, Haley shares a CRUCIAL mindset shift you're going to have to make to realize your most epic life. Join The Soulful Summit Podcast Facebook Group!We grow and learn in community. My intention is for this group to be a helpful resource and support for you on your wellness and healing journey to your Higher Self. Overwhelmed and exhausted?Like you're constantly running on empty?Do you struggle to find work-life balance?This is why I designed a quiz, to help busy career women in

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