In Your Right Mind with Monique Rhodes

12:26

Why You Hide How Burnt Out You Actually Are

In Your Right Mind with Monique Rhodes ·

2026/08/19

You've gotten so good at looking fine that people don't just believe you any more. They've stopped checking. This episode is about the exhausting second job of performing okay, why hiding your burnout doesn't protect anyone, and what the research says happens to your body and your relationships while you hold that face still. Plus one small experiment involving one person, one sentence, and one degree more truth. Ready to break the cycle for good? If this episode resonated with you, there's

en

11:23

What To Do When Therapy Isn't An Option

In Your Right Mind with Monique Rhodes ·

2026/08/17

You finally looked up therapists. Then you saw the price, did the maths against everyone else's needs, and quietly closed the laptop. This episode is about that moment, and what it actually costs you to keep filing yourself under later. Not a substitute for therapy, and not a consolation prize. A real, grounded answer to the question of what you do while you're waiting for something you can't afford yet. Ready to break the cycle for good? If this episode resonated with you, there's something

en

10:14

What To Do When You're Too Anxious To Meditate

In Your Right Mind with Monique Rhodes ·

2026/08/14

You sit down to meditate and you can't do it. Your mind won't slow, and sometimes you feel worse afterwards than you did before, so you quietly decide meditation isn't for you. It is. What nobody told you is that a practice built for a settled mind can't be started at an eight out of ten, and there's a simple ninety second step that comes first. Ready to break the cycle for good? If this episode resonated with you, there's something you need to try next… 👉 Take the Happiness

en

12:19

My Life Is Good and I Still Can't Feel Happy

In Your Right Mind with Monique Rhodes ·

2026/08/12

Your life looks fine on paper. You can list everything you're lucky to have, usually while lying awake at three in the morning. And you still feel flat, and then you feel ashamed of feeling flat. This one is about why gratitude has never once moved that feeling, what your nervous system has been doing with the dial all these years, and how joy actually comes back, which is nothing like what you've been led to expect. Ready to break the cycle for good? If this episode resonated with you, there's

en

13:40

Why Nothing You've Tried Has Worked

In Your Right Mind with Monique Rhodes ·

2026/08/10

If you've ever said "I've tried everything and nothing works," this one is for you. There's a reason the supplements, the apps, the journals and the early nights all helped for a fortnight and then stopped, and it has nothing to do with you being one of the ones it doesn't work for. I'll show you what every single thing on your list had in common, and the one ninety second practice that goes in completely the opposite direction. Ready to break the cycle for good? If this episode resonated with

en

06:51

The Fear of Finally Getting What You Want

In Your Right Mind with Monique Rhodes ·

2026/08/07

This episode is about the strange anxiety that arrives not when life is hard, but when it starts to get genuinely good. If you've ever found yourself bracing, pulling back, or creating problems right when things were finally going well — this is for you. It's not self-sabotage. It's a nervous system that learned to stay ready. Ready to break the cycle for good? If this episode resonated with you, there's something you need to try next… 👉 Take the Happiness Quiz at https://iintendtobehappy.com/ —

en

07:56

When Did I Stop Knowing What I Want?

In Your Right Mind with Monique Rhodes ·

2026/08/05

This episode is for anyone who has noticed a strange blankness where their own desires used to be — not depression, not burnout, just a quiet difficulty accessing what you actually want. We're talking about how it happens, why it makes complete sense, and how to find your way back to yourself. Ready to break the cycle for good? If this episode resonated with you, there's something you need to try next… 👉 Take the Happiness Quiz at https://iintendtobehappy.com/ — it's a quick (and eye-opening)

en

09:01

Why Kindness to Everyone Else Comes Easily — But Not...

In Your Right Mind with Monique Rhodes ·

2026/08/03

You'd never speak to a friend the way you speak to yourself. This episode is about that gap — the double standard most of us carry without examining it — and what the research actually shows about what self-compassion does and doesn't do to your drive, your resilience, and your ability to change. Ready to break the cycle for good? If this episode resonated with you, there's something you need to try next… 👉 Take the Happiness Quiz at https://iintendtobehappy.com/ — it's a quick (and eye-opening)

en

06:51

The Slow Grief of a Life That Didn't Go as Planned

In Your Right Mind with Monique Rhodes ·

2026/07/31

This episode is for anyone quietly mourning a version of their life that didn't happen — the relationship, the path, the self they thought they'd be by now. We're naming a grief that rarely gets acknowledged, and exploring what it actually takes to step into the life you have. Ready to break the cycle for good? If this episode resonated with you, there's something you need to try next… 👉 Take the Happiness Quiz at https://iintendtobehappy.com/ — it's a quick (and eye-opening) way to discover

en

07:04

The Anger You Were Never Allowed to Have

In Your Right Mind with Monique Rhodes ·

2026/07/29

This one goes somewhere most wellness conversations won't. If you grew up learning that anger wasn't safe — and you've been carrying it as anxiety, exhaustion, or a vague sense of resentment ever since — this episode names what happened and what it might take to finally let that feeling exist. Ready to break the cycle for good? If this episode resonated with you, there's something you need to try next… 👉 Take the Happiness Quiz at https://iintendtobehappy.com/ — it's a quick (and eye-opening)

en

07:44

The Invisible Load of Always Being the Responsible One

In Your Right Mind with Monique Rhodes ·

2026/07/27

If you're the person everyone else leans on — the one who tracks, anticipates, and holds it all together — this episode is for you. We're talking about the invisible cognitive weight of always being the responsible one, why it quietly erodes your sense of self, and what it actually takes to put something down. Ready to break the cycle for good? If this episode resonated with you, there's something you need to try next… 👉 Take the Happiness Quiz at https://iintendtobehappy.com/ — it's a

en

11:08

Why You Can't Stop Waiting For The Other Shoe To Drop

In Your Right Mind with Monique Rhodes ·

2026/07/24

When things are good, do you find yourself bracing for what's coming? That low hum of vigilance underneath the happiness — scanning, waiting, not quite letting yourself land in the good — is one of the quietest and most exhausting forms of anxiety there is. In this episode, Monique names it, traces it to its roots, and offers a way to start actually inhabiting your own life instead of standing guard outside of it. Ready to break the cycle for good? If this episode resonated with you, there's

en

10:50

Why Everyone Else Seems To Have It Figured Out

In Your Right Mind with Monique Rhodes ·

2026/07/22

That quiet voice that says everyone else has it sorted and you're the only one winging it? It has a name — and it's not the truth about you. In this episode, Monique unpacks the impostor phenomenon, why it affects the most capable people the hardest, and what's actually underneath the fear of being found out. This one will make you feel less alone and more honest with yourself all at once. Ready to break the cycle for good? If this episode resonated with you, there's something you need to try

en

11:41

What A Panic Attack Actually Is (And How To Get...

In Your Right Mind with Monique Rhodes ·

2026/07/20

If you've ever been in the middle of a panic attack and didn't know what was happening to your body, this episode is for you. Monique breaks down what a panic attack actually is — not as a sign that something is wrong with you, but as your nervous system doing exactly what it was designed to do — and walks you through what genuinely helps in the moment. This is the episode you'll want to send to someone who's scared and doesn't know where to start. Ready to break the cycle for good? If this

en

09:33

Why You Feel Everything More Than Everyone Else

In Your Right Mind with Monique Rhodes ·

2026/07/17

If you've spent your life being told you're too sensitive, this episode is for you. Monique explores the research behind high sensitivity — why roughly one in five people are wired to feel and process the world more deeply — and why the problem was never the sensitivity itself. It was the shame we learned to wrap around it. This isn't about fixing how you feel. It's about finally understanding it. Ready to break the cycle for good? If this episode resonated with you, there's something you need to

en

11:21

Why The People You Love Most Trigger You The Most

In Your Right Mind with Monique Rhodes ·

2026/07/15

You love them. You'd do anything for them. So why does an hour with certain family members leave you more drained than a twelve-hour work day? In this episode, Monique explains the real reason the people closest to us have the most power to undo us — and it has nothing to do with weakness or immaturity. If you've ever driven home from a family gathering wondering what just happened to you, this one is for you. Ready to break the cycle for good? If this episode resonated with you, there's

en

08:32

The Real Reason You Can't Forgive Yourself

In Your Right Mind with Monique Rhodes ·

2026/07/13

There's something you did — maybe years ago, maybe more recently — and no matter how much time passes, you can't seem to put it down. In this episode, Monique unpacks why self-forgiveness is so much harder than we're told it should be, and what's really keeping you locked in self-punishment. This isn't about excusing what happened. It's about finally understanding the difference between guilt that teaches you something and shame that just keeps you stuck. Ready to break the cycle for good? If

en

10:05

The Lie of "I Should Be Over This By Now"

In Your Right Mind with Monique Rhodes ·

2026/07/10

It's been years, and something can still catch you off guard and knock the wind out of you. This episode is for the part of you that's been quietly ashamed of still feeling it — grief, heartbreak, an old loss — long after you think you're supposed to be done. There is no timeline. There never was. And this episode explains why. Ready to break the cycle for good? If this episode resonated with you, there's something you need to try next… 👉 Take the Happiness

en

08:57

High-Functioning Anxiety — You Look Fine. You're Not.

In Your Right Mind with Monique Rhodes ·

2026/07/08

On the outside, you have it together. The deadlines are met, the people are looked after, the difficult situations are handled with grace. On the inside, you haven't stopped for years. This episode is for the woman who looks fine — and is exhausted by looking fine. Ready to break the cycle for good? If this episode resonated with you, there's something you need to try next… 👉 Take the Happiness Quiz at https://iintendtobehappy.com/ — it's a quick (and eye-opening) way to discover what's actually

en

09:36

Why Your Nervous System Is Stuck In Survival Mode

In Your Right Mind with Monique Rhodes ·

2026/07/06

You've tried the breathing. You've tried the apps. And yet that low-grade hum of tension in your body never really goes away. This episode isn't about another technique — it's about the actual reason your nervous system stays on high alert, and the one shift that changes everything underneath. Ready to break the cycle for good? If this episode resonated with you, there's something you need to try next… 👉 Take the Happiness Quiz at https://iintendtobehappy.com/ — it's a quick (and eye-opening)

en

All Episodes

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Healthy Chat

DR ALI BANIHAMOUR

Dingue ‐ RTS

RTS - Radio Télévision Suisse

Words of Wellness with Shelly

Shelly Jefferis

Linchpin Conversations

Pat Sherwood