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PODCAST

The Beyond Bloated Podcast

Join me, Certified Health Coach - Karlee Close, as we explore gut health for women. As someone who struggled with digestive issues for over 5 years, I know how important it is to improve your symptoms and regain confidence in your body. Discover expert insights, practical tips, and real stories on how to eliminate bloat without having to follow strict protocols. Let"s go beyond bloated together!

health & fitness alternative health

All Episodes

28:06

E64: What Your Poop Says About Your Bloating (and How...

The Beyond Bloated Podcast ·

2025/06/10

Send me a text! Let’s get real—your poop is one of the most powerful (and free!) tools for understanding what’s going on in your gut. In this episode, I’m breaking down exactly what to look for in your bowel movements and how those clues can help you pinpoint what’s causing your bloating. You’ll learn: 💩 What a “normal” poop actually looks like 💩 What loose, hard, or floating stools might mean 💩 Why your cycle and hormones could be messing with your digestion 💩 Small, ...

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27:40

E63: Can Probiotics Actually Make Bloating Worse?...

The Beyond Bloated Podcast ·

2025/06/03

Send me a text! Probiotics are everywhere—from the supplement aisle to your social media feed—touted as the fix for everything from bloating to brain fog. But can they actually make things worse? In this episode, I’m breaking down what probiotics really do, who might benefit from them, and why more isn’t always better. We’ll cover: The difference between probiotics, prebiotics, and synbioticsHow specific strains support digestion, immunity, mood, and inflammationWhy some people feel worse wit...

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31:41

E62: Why Gut Health Isn't Just About Food: How...

The Beyond Bloated Podcast ·

2025/05/27

Send me a text! In this episode, I’m joined by Sara Moreira—RN, FDNP, and hormone & metabolism practitioner for moms—for a refreshing and eye-opening conversation about the missing link in gut and hormone health: your circadian rhythm. Sara opens up about her personal health journey, including years of gut issues and stubborn weight gain that didn’t improve—even with clean eating and regular workouts. What finally moved the needle? Learning how to live in sync with her body’s natural rhyt...

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34:14

E61: From Celiac Diagnosis to Cookie Queen: How...

The Beyond Bloated Podcast ·

2025/05/20

Send me a text! When Carolyn Haeler was diagnosed with Celiac Disease, she quickly realized how limited—and disappointing—most gluten-free snacks were. Instead of settling, she decided to do something about it. In this episode, Carolyn shares her journey from chronic gut struggles to founding Mightylicious, a gluten-free cookie company that’s redefining what "safe and delicious" can look like. We dive into how her diagnosis changed her relationship with food, the gap she saw in the gluten-fre...

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33:43

E60: Gut Health & Hashimoto’s: How Bloating, Thyroid,...

The Beyond Bloated Podcast ·

2025/05/13

Send me a text! In this powerful episode, I’m joined by gut and autoimmune nutritionist Sarah Khan, who shares her personal journey of being diagnosed with Hashimoto’s thyroiditis as a teenager—and what she wishes more women knew about the connection between gut health, thyroid function, and autoimmune disease. Sarah opens up about: Her early experience navigating symptoms like fatigue and brain fogWhat Hashimoto’s actually is and why it’s often underdiagnosed in womenThe role of leaky gut an...

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32:23

E59: I Tracked My Blood Sugar for 2 Weeks — Here’s...

The Beyond Bloated Podcast ·

2025/05/06

Send me a text! Can tracking your blood sugar help you beat the bloat — without cutting carbs or going on a restrictive diet? In this episode, I’m sharing what happened when I wore a continuous glucose monitor (CGM) for two weeks and tracked how my body responded to food, exercise, sleep, and stress. From unexpected blood sugar spikes to discovering that a controversial breakfast choice didn’t spike me at all, this experiment was full of surprises — and tons of insight. I’ll walk you through:...

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35:13

E58: 5 Gut-Friendly Habits You Need for a Bloat-Free...

The Beyond Bloated Podcast ·

2025/04/29

Send me a text! 🌞 Ready to feel lighter, energized, and confident all summer long? In today’s episode, I’m sharing 5 simple gut-friendly habits you can start now to beat bloating naturally — no restrictive diets, crazy supplements, or complicated routines required. These habits are the foundation of great digestion, stable energy, and feeling good in your skin (especially with summer around the corner). Plus, I’ll explain why these specific habits work — and how small daily changes can lead

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27:23

E57: The Real Reasons You’re Still Bloated (Even If...

The Beyond Bloated Podcast ·

2025/04/22

Send me a text! Still bloated even though you’ve cut out gluten, dairy, and sugar? You’re not alone—and the answer isn’t more restriction. In this episode, we’re diving into the real reasons you might still be bloated, even if you’re eating all the “right” foods. Spoiler: it has way more to do with your daily habits than your food sensitivities. We’ll unpack four often-overlooked habits that play a huge role in gut health: ✅ Meal timing ✅ How you eat ✅ Hydration ✅ Stre...

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30:52

E56: Bloat-Free Travel: How to Stay Comfortable,...

The Beyond Bloated Podcast ·

2025/04/15

Send me a text! If you’ve ever felt puffy, sluggish, or “off” while traveling—this one’s for you. In this episode, I’m sharing my top gut-friendly travel tips so you can feel confident and comfortable no matter where you’re headed. From snacks that actually support digestion, to simple routines that prevent bloating on planes, road trips, and hotel stays—you’ll learn how to stay regular, energized, and bloat-free without restriction or stress. 💼 Whether you're heading out for a weekend

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35:43

E55: Burnt Out and Bloated? Here’s How to Build...

The Beyond Bloated Podcast ·

2025/04/08

Send me a text! If you feel like you're doing everything for everyone else and barely have time or energy left for yourself — this episode is for you. I'm joined by certified coach and mom of three, Caitlin from Coaching with Caitlin, who helps busy caregivers ditch overwhelm and finally make their health a priority. We’re diving into why habit change feels so hard (spoiler: it’s not your fault), what sustainable change actually looks like, and how to take small, doable steps even when life f...

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32:09

E54: Bloating, Brain Fog & Anxiety? The Surprising...

The Beyond Bloated Podcast ·

2025/04/01

Send me a text! In this episode of The Beyond Bloated Podcast, we dive into the fascinating connection between your gut health and mental well-being. If you've been struggling with bloating, brain fog, anxiety, or mood swings, this episode is for you! Did you know that your gut plays a huge role in how you feel mentally? Over 90% of your serotonin (the "feel-good" chemical) is produced in your gut, and an imbalanced gut can lead to increased stress, anxiety, and even depression. I’ll break do...

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38:32

E53: Balancing Hormones Starts in the Gut: How Blood...

The Beyond Bloated Podcast ·

2025/03/25

Send me a text! In this powerful episode, I’m joined by hormone and weight loss expert Ciara Foy, who shares her personal gut health journey—from growing up in the low-fat, diet culture of the ‘90s to becoming a leading voice in holistic hormone health. We dive into the deep (and often overlooked) connection between gut health and hormones, and how nutrition plays a key role in balancing both. Ciara reveals why blood sugar balance is the foundation of her practice, and how it’s the #1 strateg...

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32:09

E52: Bloating, Food Fear & Feeling Dismissed by Your...

The Beyond Bloated Podcast ·

2025/03/18

Send me a text! If you’ve ever walked out of a doctor’s office feeling dismissed, unheard, or still stuck in a cycle of bloating and food reactions—you’re not alone. In this episode, I’m joined by Naturopath and Nutritionist Alana Bonneman, host of the Health After 30 Podcast, to dive deep into why so many women feel like they have to be their own health advocate—and how to actually start getting to the root cause of your symptoms. We talk about how bloating, food fear, and constant food reac...

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28:00

E51: Dining Out Without Bloat: How to Enjoy...

The Beyond Bloated Podcast ·

2025/03/11

Send me a text! Does eating out leave you feeling bloated, uncomfortable, or anxious about what to order? You’re not alone! Many women struggle with digestive issues when dining at restaurants, but the good news is—you don’t have to! In this episode of The Beyond Bloated Podcast, I’m sharing my best strategies for eating out without bloating so you can enjoy food with confidence. You’ll learn: ✅ Why restaurant meals can trigger bloating (and how to avoid it) ✅ The best gut-friendly swaps to m...

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31:17

E50: The Gut Health Benefits of Moringa with Rachael...

The Beyond Bloated Podcast ·

2025/03/04

Send me a text! Today, I’m joined by Rachael Otukol, the founder of Maisha Tea, to dive into the gut health benefits of moringa tea. Moringa, often called the “miracle tree,” is packed with essential nutrients, antioxidants, and gut-friendly properties that can help reduce bloating, support digestion, and nourish your body from the inside out. In this episode, we discuss: ✅ How Rachael started Maisha Tea and why she chose moringa as the star ingredient ✅ The powerful digestive benefits of mor...

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34:56

E49: What I Eat & Do Every Day to Keep Bloating Away...

The Beyond Bloated Podcast ·

2025/02/25

Send me a text! Struggling with bloating and tired of feeling like you need to follow a super restrictive diet to fix it? I’ve been there. After years of dealing with constant bloating, gut pain, and food sensitivities, I finally found a sustainable way to support my digestion—without obsessing over every meal. In this episode, I’m taking you behind the scenes of a realistic gut-healthy day in my life. I’ll share what I eat, my daily habits for better digestion, and even the moments where I’m...

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34:56

E48: 19 Years of Chronic Bloating: How Jodi Finally...

The Beyond Bloated Podcast ·

2025/02/18

Send me a text! After struggling with chronic bloating for 19 years, Jodi Geline finally discovered the key to healing her gut and getting her flat stomach back—and it wasn’t another restrictive diet or expensive supplement protocol. In this episode, Jodi shares her deeply personal gut health journey, including how getting married triggered her digestive issues and why addressing the emotional side of gut health was the missing piece in her healing. We dive into: ✅ The surprising conne...

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29:45

E47: Should You Ditch Dairy? How to Know If It’s...

The Beyond Bloated Podcast ·

2025/02/11

Send me a text! Is dairy really the enemy when it comes to gut health, or is it just misunderstood? 🥛😬 If you’ve ever wondered whether milk, cheese, or yogurt could be causing your bloating, digestive issues, or even skin problems, this episode is for you! In this episode, I break down: ✅ The real difference between lactose intolerance and a dairy sensitivity ✅ Why some people tolerate goat or sheep dairy but not cow’s milk ✅ How organic vs. conventional dairy impacts gut health ✅ Whether

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46:00

E46: From Party Girl to Health Coach: My Best Friend...

The Beyond Bloated Podcast ·

2025/02/04

Send me a text! Ever wondered if it’s too late to change your habits? Spoiler alert: it’s not! In this episode, I’m joined by my best friend, who knew me back when I was at my absolute unhealthiest—think late-night partying, skipping class, and eating cheesecake like it was a food group. She’s spilling all the details on what I was really like before I became a gut health coach and how she watched me turn my life around. We’ll be reminiscing about our university days, laughing at my questiona...

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25:31

E45: How She Eliminated Chronic Diarrhea, Bloating,...

The Beyond Bloated Podcast ·

2025/01/28

Send me a text!In this episode of The Beyond Bloated Podcast, I’m sharing the inspiring story of one of my clients who went from battling chronic diarrhea, bloating, and debilitating stomach pain to feeling confident, energized, and in control of her health—all without restrictive diets or expensive supplements.When she first came to me, she was afraid to eat, surviving on coffee and bingeing at dinner, and using THC to manage the pain. She was exhausted, dealing with daily brain fog, and str...

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