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PODCAST

Do You Feel Heard?

Helping The Heard

Join Empowerment coaches Ian Mychal and Derrick Jones as they interview guests who are helping people to create the life they desire. Each week they explore unique and attainable paths to creating The Ideal Life. This podcast is a production of Helping The Heard. Please forward any questions for the hosts, guest suggestions/requests, and sponsorship requests to contact@helpingtheheard.com.

education self improvement

All Episodes

98:18

How to Know You're on the Right Path (Even When It’s...

Do You Feel Heard? ·

2025/07/07

Have a question you’d like us to answer? Send your questions to contact@helpingtheheard.com! We’d love to hear from you! About us: Helping the Heard is a nonprofit organization dedicated to transforming communication patterns and fostering deeper connections in personal and professional relationships. Founded by empowerment coach Ian Mychal, the organization operates on the belief that many negative communication habits—such as defensiveness, reactivity, and avoidance—stem from individuals not

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77:45

Creating Safe Spaces for Real Conversations With Dawson

Do You Feel Heard? ·

2025/06/30

Topics discussed: What emotional regulation actually means The fine line between speaking your truth and causing harm The dangers of avoidance and emotional suppression Co-regulation versus self-regulation strategies Passive aggression as failed self-expression Creating safe containers for emotional conversations The “martyr mindset” and internalized emotional neglect Sitting with feelings vs. reacting to them Ian’s personal story on acceptance, heartbreak, and healing Observer-mode practice and

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69:16

Wanting vs. Needing vs. Choosing: A Map for Emotional...

Do You Feel Heard? ·

2025/06/20

Have a question you’d like us to answer? Send your questions to contact@helpingtheheard.com! We’d love to hear from you! Topics discussed: The Wanting Game and how it cultivates presence Differentiating short-term pleasure from long-term fulfillment “Find what feels good” — challenged and reframed Wanting in abundance vs. scarcity mindsets The emotional cost of chronic people-pleasing Fence-sitting and the paralysis of big life decisions Observing desires without shame or judgment Willingness vs

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80:37

Healing Through Psychedelics: A Therapist’s Journey...

Do You Feel Heard? ·

2025/06/16

Have a question you’d like us to answer? Send your questions to contact@helpingtheheard.com! We’d love to hear from you! Curious to know more about your communication style? Take this quiz: https://www.helpingtheheard.com/take-the-our-communication-style-quiz Tool used: https://www.doyoufeelheard.com/store/p/naaa-eguide Other eGuides to help: https://www.doyoufeelheard.com/store/eguides Website link: https://www.helpingtheheard.com About Damon Krohn: Damon Krohn, PhD, LCPC is the CEO and Founder

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98:31

When Relationships End: Letting Go with Love and...

Do You Feel Heard? ·

2025/06/07

Have a question you’d like us to answer? Send your questions to contact@helpingtheheard.com! We’d love to hear from you! Curious to know more about your communication style? Take this quiz: https://www.helpingtheheard.com/take-the-our-communication-style-quiz Tool used: https://www.doyoufeelheard.com/store/p/naaa-eguide Other eGuides to help: https://www.doyoufeelheard.com/store/eguides Website link: https://www.helpingtheheard.com About Douglas Wallace: Doug Wallace is currently enjoying a

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0:00

From Chaos to Calm: Real Stories of Communication...

Do You Feel Heard? ·

2025/05/29

Have a question you’d like us to answer? Send your questions to contact@helpingtheheard.com! We’d love to hear from you! Curious to know more about your communication style? Take this quiz: https://www.helpingtheheard.com/take-the-our-communication-style-quiz Tool used: https://www.doyoufeelheard.com/store/p/naaa-eguide Other eGuides to help: https://www.doyoufeelheard.com/store/eguides Website link https://www.helpingtheheard.com About Matt Michaels: He is a holistic health coach and certified

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0:00

The Art of Requests With Dawson

Do You Feel Heard? ·

2025/05/26

Timestamps 00:00 – Introduction: Why requests are harder than they seem 01:00 – What makes it difficult to ask for what we need 02:45 – Shame and childhood conditioning around asking 04:20 – Vulnerability and fear of rejection 06:00 – Identifying wants vs. needs 07:30 – Self-sufficiency myths and martyrdom 10:00 – The role of assumptions in denying ourselves support 13:00 – Reciprocity, indebtedness, and community-building 18:40 – How it feels to receive a request 23:00 – Helping from the heart (and

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73:20

How 30-Day Challenges Can Change Your Life: Insights...

Do You Feel Heard? ·

2025/05/08

Micah, a neuroscience researcher and meditation practitioner, unpacks the link between depression and the immune system, his transformation through 30-day challenges, and how investigating our personal stories leads to healing and growth. Time Stamps 0:00 - Introduction 1:27 - Meet Micah: A Neuroscience Researcher with a Story 3:01 - Switching Paths: From Med School Dreams to Mental Health Research 7:12 - Depression in the Brain: Gender Differences and Gene Expression 11:02 - Could Depression Be an

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76:36

The Hidden Power of Active Listening: Transforming...

Do You Feel Heard? ·

2025/05/02

In this powerful episode, Ian, Derrick and Jarod Napier dive deep into why people often feel unheard in relationships and how learning to listen without fixing can become the most transformative relational tool. Time Stamps: 0:00 - Introduction 0:39 - Jerod Napier's Background & Military Story 3:00 - Finding Spiritual Healing & Opening Rising Ridge 5:17 - The Balance Between Toughness & Vulnerability 8:19 - Duality: Light, Love & the Warrior Spirit 12:20 - Becoming a Death

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65:06

From Addiction to Awakening: Justin's Journey to Freedom

Do You Feel Heard? ·

2025/04/26

Justin Wallis shares his profound journey from addiction and incarceration to spiritual awakening, healing, and stepping into his role as a coach and Kundalini yoga teacher. Time Stamps: 0:00 Introduction 1:17 Justin's Background in Tulsa & Early Life 3:51 Hitting Rock Bottom and Jail Transformation 6:14 Discovering Meditation & Kundalini Yoga 10:40 Daily Meditation Practice & Growth 16:43 Do You Need Jail to Heal? Alternatives to Recovery 23:43 Moving Beyond NA & Identity

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69:02

What Does Home Really Mean? A Heartfelt Conversation...

Do You Feel Heard? ·

2025/04/20

In this soulful episode, Derrick and Nicole explore the true meaning of home, the power of emotional support, the art of liming, and how pleasure, presence, and poetry can help us feel safe, whole, and heard. Time Stamps: 00:00 - Introduction and Nicole’s return to the podcast 00:34 - Amsterdam living, community, and daily joy 02:26 - The grounding power of yoga and ceramics 03:51 - Nicole’s “can opener” energy and making friends effortlessly 07:07 - Nicole’s birthday reflections and the "Home"

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51:40

Domain and Consent: The Key to Healthy Communication

Do You Feel Heard? ·

2025/04/11

In this episode, Ian and Dawson dive into the concept of "domain" from Dr. Betty Martin’s work—unpacking emotional responsibility, boundaries, consent, and the subtle dynamics of interpersonal communication. Time Stamps: 00:00 – Intro and Explanation of Domain 00:54 – What Belongs in Your Domain? (Feelings, Body, Beliefs, etc.) 03:12 – Understanding Boundaries vs. Limits 05:28 – Real-Life Example: Work Conflict and Emotional Boundaries 07:03 – Reaching into Someone's Domain: The Fruit Tree

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60:07

The Path of Love with Dawson Kichline

Do You Feel Heard? ·

2025/04/11

In this episode of the Do You Feel Heard podcast, Derrick Jones and Dawson Kichline discuss the transformative power of Kundalini yoga and the intricate relationship between love and spirituality. They explore the challenges of navigating emotions in relationships and the role of safety and security in fostering healthy connections. The conversation emphasizes the significance of self-awareness and communication in both romantic and spiritual contexts, drawing on insights from Ram Dass and other

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63:30

Interview with a Dominatrix

Do You Feel Heard? ·

2025/04/11

In this conversation, Ian Mychal and Derrick Jones explore the multifaceted world of flow arts and the unique journey of Mae Ling, a professional dominatrix. The discussion delves into the significance of authenticity, the creation of safe spaces for self-exploration, and the transformative power of kink in personal growth. Mae Ling shares her insights on guiding clients through their desires, the importance of communication, and the ripple effects of their experiences in the broader context of

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60:07

Empowerment Through Personal Responsibility

Do You Feel Heard? ·

2025/04/11

In this conversation, we delve into the concept of self-responsibility, exploring its significance in personal growth and relationships. We discuss the importance of accountability, the balance between taking responsibility and being gentle with oneself, and the role of awareness in recognizing triggers. The conversation also highlights the distinction between excuses and explanations, emphasizing the need for effective communication and the power of perception in shaping one's mindset

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68:53

Do You Feel Heard? Techniques for Active Listening

Do You Feel Heard? ·

2025/04/11

In this conversation, our coaches discuss the importance of listening in conversations. They explore the differences between hearing and listening, emphasizing the need for active listening techniques and the role of intention in communication. Takeaways Listening is a skill that can be improved with practice. Active listening involves engaging with the speaker and understanding their perspective. There is a significant difference between hearing and listening; the latter requires intention and

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81:46

Navigating Relationship Challenges: The Four Horsemen...

Do You Feel Heard? ·

2025/04/11

In this conversation, the hosts explore the concept of the Four Horsemen of the Relationship Apocalypse, as identified by the Gottman Institute. They discuss how criticism, contempt, defensiveness, and stonewalling can negatively impact relationships and provide antidotes for each. The conversation emphasizes the importance of mindfulness, gratitude, and effective communication in fostering healthy relationships. The hosts share personal anecdotes and insights, making the discussion relatable and

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62:49

Understanding Complexity in Communication

Do You Feel Heard? ·

2025/04/11

In this conversation, Derrick and Ian explore the themes of mindfulness, complexity in communication, and the importance of personal responsibility in relationships. They discuss how understanding others and ourselves can lead to deeper connections and the challenges of navigating uncertainty. The dialogue emphasizes the paradox of freedom and responsibility, highlighting that true agency comes from accepting our experiences and choices. Ultimately, the conversation aims to inspire listeners to

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80:32

Who Am I Today? Self-Compassion, Reflection, and the...

Do You Feel Heard? ·

2025/04/11

In this episode of the Do You Feel Heard podcast, the hosts lay out the foundation of their podcast as they engage in a deep exploration of mindfulness, communication, and self-discovery. Visit our website for more resources: https://www.helpingtheheard.com/ MindfulConversations #DeepTalks #SpeakYourTruth #CommunicationSkills #ActiveListening #SelfExpression #ConnectionMatters

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