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PODCAST

Hacking Your Health

Hacking Your Health

Hacking Your Health Podcast with Ben Canning and Dave Kennedy - Two guys setting out to hack body, mind, business and beyond. We are here to provide a single source, bullshit free guide to understanding your body and how you can live better, for longer.

health & fitness mental health

All Episodes

51:01

Why Creatine Is More Than Just a Gym Supplement // Ep...

Hacking Your Health ·

2025/04/29

Creatine is a naturally occurring compound that offers benefits beyond muscle growth, including cognitive enhancement, heart health protection, and neuroprotective effects for long-term brain health. This powerful supplement works by increasing ATP production in your cells, creating a reserve of energy that helps with everything from workout performance to brain function. • Creatine is produced naturally in the body (about 1g daily) and found in red meat and fish • 90% of creatine is stored ...

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48:46

The Real Reason You’re Not Seeing Results in the Gym...

Hacking Your Health ·

2025/04/22

Mindset is the foundation of any successful fitness journey, forming the essential groundwork before nutrition plans or training programs can be effective. • Mental resilience requires keeping the promises you make to yourself • Having the discipline to show up when motivation is lacking creates long-term consistency • Fat loss often provides more immediate feedback and psychological rewards than muscle building • Going through periods of lower motivation is normal, even for experience...

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36:39

Hacking Your Health x Diamond Dallas Page: Organic...

Hacking Your Health ·

2025/04/15

Dave and Ben announce their long-anticipated collaboration with wrestling legend Diamond Dallas Page on a new USDA-certified organic vegan protein powder that's been in development for over a year and a half. • Dave recounts how he initially met DDP through a cybersecurity speaking engagement • The relationship evolved from friendship to business partnership as DDP wanted to create an organic protein product • Creating the protein involved over 200 iterations to perfect the taste, ingredient...

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36:52

Creatine is Overrated? Why the Science Might Be Wrong...

Hacking Your Health ·

2025/04/08

Ben and Dave return to discuss recent developments in fitness research and share personal updates on their cutting phases and body composition goals. • Dave is aiming to drop 10 more pounds to reach 215-216 lbs, which would be his leanest yet with his current muscle mass • Ben is preparing to start his own cutting phase in the coming weeks for an event approximately 11 weeks away • New research challenges the effectiveness of standard 5g creatine dosing for muscle growth benefits • Studies s...

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34:24

Endgame - The last coaching program you will ever need

Hacking Your Health ·

2025/02/28

Book your call here Health transformation is a journey that requires adaptation, support, and individualized strategies. In this episode, we delve into the comprehensive Endgame program designed to equip tech and cybersecurity professionals with the tools for sustainable success. - Focus on a holistic approach to health and wellness - Importance of individualized strategies within the coaching program - Overcoming common hurdles like stress, burnout, and fatigue - Understanding and navig...

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38:54

Training to failure, killing your progress? // Ep. 165

Hacking Your Health ·

2025/02/25

We explore the complexities of intertwining fitness with personal growth through our airsoft journey and life updates. By sharing our experiences, we highlight the value of community, the importance of overcoming challenges, and the excitement of launching new fitness programs. - Ben & Dave reconnect after a brief hiatus - Life adventures in airsoft and family updates - Introduction of new fitness programs on the horizon - Discussion of training methodologies focused on...

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39:35

Pushing Boundaries: Surviving a 72-Hour Fast and...

Hacking Your Health ·

2025/01/14

In this episode, we dive into our journey of fasting for 72 hours, exploring the physical and mental challenges we faced along the way. We share our craving for food, the anticipation of meals, and the insights we've gained about our relationship with food and time management.• Discussing the physical and mental challenges faced during fasting • The liberation and productivity found in not preparing meals • Navigating temptations and smells from food during the fast • Experienc...

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36:17

72 hour fast - 24 hours in // Episode 163

Hacking Your Health ·

2025/01/07

This episode dives into the nuances and benefits of fasting, particularly its potential to enhance health, longevity, and cognitive function. Our hosts explore personal experiences, scientific insights, and the misconceptions surrounding fasting, encouraging listeners to approach their health journeys with simple frameworks and sustainable practices.• Sharing personal fasting experiences and observations • Understanding autophagy and its health implications • Discussing the overall ...

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41:48

My lifestyle was KILLING ME so I made a huge change ...

Hacking Your Health ·

2024/12/26

What if the key to unlocking a vibrant life lies within a simple shift in mindset? Our guest, Thomas, shares his incredible story of transformation, rising from the depths of despair to embracing a renewed sense of purpose and vitality. Thomas takes us back to a time when health issues and a bleak outlook clouded his life before December 2022, and how hitting rock bottom became the pivotal moment that sparked a profound change. His journey of personal growth has led to improved health, streng...

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42:28

From Beards to Barbells: Journey of Fitness, Growth,...

Hacking Your Health ·

2024/12/24

This podcast episode encourages listeners to adopt flexible fitness goals as they head into the new year while also reflecting on personal fitness growth and community. With themes of goal setting, lifestyle adjustments, and engaging conversations about beards, the episode highlights how to cultivate a fulfilling fitness journey.• Emphasizing flexibility in setting fitness goals • The significance of community support in reaching personal milestones • Exploring innovative workout ...

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41:37

I PUT MYSELF FIRST and it changed everything for the...

Hacking Your Health ·

2024/12/19

Jen’s journey of self-discovery takes center stage as she recounts her emotional shift from self-doubt to empowerment. This episode captures a pivotal moment when a photoshoot transformed her self-perception, shedding light on her newfound confidence. Listen to how embracing change and stepping outside her comfort zone brought unexpected rewards, shifting her focus from weight loss to strength and performance goals. Jen’s story is a testament to the power of community support and the mental t...

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40:04

Navigating Christmas Holidays Without Killing Your...

Hacking Your Health ·

2024/12/17

Who knew leg day could be both hilariously daunting and immensely rewarding? Join us as we humorously navigate the monumental task of facing the infamous leg press, diving deep into the mental gymnastics required to tackle those grueling 20 to 30 rep sets. As we discuss the joys and pains of embracing a new training block, we also offer practical insights on balancing fitness routines with the temptations of the holiday season—beware of those Christmas parties that can derail even the best-la...

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31:51

Fitness tips I wish I knew 20 years ago // Dan -...

Hacking Your Health ·

2024/12/12

Uncover the secrets to maintaining a fit and healthy lifestyle even amidst life's constant changes with the inspiring story of our guest, Dan. Having started his fitness journey in high school, Dan shares how he transitioned from competitive sports to a home gym during the COVID-19 pandemic, experimenting with intermittent fasting and structured training programs. His experiences reveal the power of mindful eating, protein intake, and workout adaptation, offering listeners practical strategie...

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33:43

Episode 160: Factory Reset Your Life

Hacking Your Health ·

2024/12/10

Ever wondered how to truly maximize your workout efficiency? Join us on the Hacking Health Podcast as Dave Kennedy and I, Ben Canning, share our firsthand experiences with the push-pull-legs training block inspired by legendary bodybuilder Dorian Yates. We dive into the science of heavy initial sets and strategic back-off sets to achieve peak muscle stress with fewer reps. Discover how we strategically place rest days and manage muscle fatigue to cater to the demands of heavy hip hinge moveme...

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49:46

Episode 159: Cardio is bullshit...and other...

Hacking Your Health ·

2024/12/03

Join 'The Program' - Launching Jan '25 What if everything you've been told about cardio for fat loss is wrong? Join us on the Hacking Health Podcast as we, Ben Canning and Dave Kennedy, challenge the conventional wisdom that cardio is the ultimate weapon against weight gain. We start by sharing our personal fitness journeys, the camaraderie that makes it all worthwhile, and how embracing muscle growth has transformed our views on well-being. Hear about the liberating experience of lifting hea...

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38:42

Episode 158: All the resources you will ever need to...

Hacking Your Health ·

2024/11/26

More information on 'The Program' hereUse code BF24 for $100 off until midnight Monday Dec 2nd Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

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32:06

Digital Interactions 012: Tom's Journey to Confidence...

Hacking Your Health ·

2024/11/21

Amidst the tranquil surroundings of a holiday poolside, Tom experienced a life-altering moment that led him to embark on a transformative journey with the We Hack Health community. From battling anxiety and a lack of motivation, Tom's story highlights the power of stepping into discomfort and welcoming change. Tune in as we explore how personalized coaching by mindset expert Kiara and a supportive network helped him find newfound confidence and mental well-being, illustrating the profound imp...

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42:18

Episode 157: OVERCLOCK, the science behind it!

Hacking Your Health ·

2024/11/12

What if you’ve been doing weight loss all wrong by only focusing on cutting calories and upping cardio? Discover how a slight caloric surplus can actually be the secret sauce for muscle growth and overall energy. As we swap stories about the delightful fall weather in Cleveland and Ireland, you’ll hear how we manage seasonal affective disorder and keep crushing our fitness goals without injuries. Plus, we’ll even share a laugh about how growing a beard can be an integral part of a winter bulk...

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37:04

Digital Interactions 011: Randy's Transformation:...

Hacking Your Health ·

2024/11/07

Embark on a transformative journey with us as we unravel the incredible story of Randy, endearingly known as number three, who redefined his life through a fitness and community-based coaching program. From the vibrant city of Berlin, Randy shares how the program became a beacon of change, illuminating his path with unexpected camaraderie and weekly meetings that turned into his lifeline. With each new experience, like his unforgettable trip to Colorado, Randy discovered the joy of stepping o...

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30:10

Episode 156: Understanding and Managing SAD: Seasonal...

Hacking Your Health ·

2024/11/05

Have you ever wondered why the colder months seem to cast a shadow over your mood and energy levels? Join us on this episode of the Hacking Health Podcast as we unravel the mystery of Seasonal Affective Disorder and its pervasive effects. We kick off with a personal catch-up, sharing the joy of a much-needed break from our hectic schedules and celebrating fitness triumphs. We honor our incredible colleagues who inspire us by persevering with their wellness routines amidst life's hurdles, whet...

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