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PODCAST

The Today Well Lived Podcast

The Today Well Lived Podcast

A Growth & Development Podcast chronicling the Weight Loss Journey of four friends who share their wins and losses on their way to better version of themselves. Hosted on Acast. See acast.com/privacy for more information.

health fitness & nutrition

All Episodes

1:00:41

Ep. 40 - Calorie restriction, carnivore, and being...

The Today Well Lived Podcast ·

2018/10/08

Wes and Drew discuss different diet strategies, as well as making the right decisions in social environments. Hosted on Acast. See acast.com/privacy for more information.

en

1:13:02

Ep. 39 - A good time to be an LA sports fan!

The Today Well Lived Podcast ·

2018/10/08

Wes an Drew discuss sports and their weight challenges and successes! Hosted on Acast. See acast.com/privacy for more information.

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56:21

Ep. 38 - Traveling hacks and tooth pain!

The Today Well Lived Podcast ·

2018/09/24

In this week's episode Wes & Drew discuss traveling, tooth pain, and their weight goals. Hosted on Acast. See acast.com/privacy for more information.

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1:15:18

Ep. 37 - Adding Yoga to your exercise routine!

The Today Well Lived Podcast ·

2018/09/09

Wes & Drew discuss the benefits of yoga, and the fears of attempting it in yoga studios! Hosted on Acast. See acast.com/privacy for more information.

en

1:31:11

Ep. 36 - OMG it's Wes' Birthday!

The Today Well Lived Podcast ·

2018/09/03

On this episode of the Today Well Lived Podcast, Wes and Drew get together on Labor Day weekend and discus their weeks... Wes turn 33 this week and he gives himself a hangover to celebrate... Hosted on Acast. See acast.com/privacy for more information.

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50:57

Ep. 35 - Confronting Issues

The Today Well Lived Podcast ·

2018/08/27

In this episode Wes & Drew discuss their day to day problems and catch up on current events. Hosted on Acast. See acast.com/privacy for more information.

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1:51:50

Ep. 34 - Keep On Trucking w/ Guest Luis Morales

The Today Well Lived Podcast ·

2018/08/21

The Today Well Lived Podcast chronicles the 2018 weight-loss and body-transformations of two average Joes who are perpetually seeking to make better versions of themselves.In episode 34 the guys welcome a good Friend Jose Luis Morales.The guys get into their week, Wes nears the end of his 30-day Carnivore Diet challenge and Drew comes to grips with the idea that he probably has a food addiction.Why you should listen & What will you get from itAre you fat? Do your clothes fit too tight? Do you

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1:48:45

Ep. 33 - Becoming a better version of yourself!

The Today Well Lived Podcast ·

2018/08/13

In this episode Wes & Drew have special guest Miguel Mexicano, and they discuss the social pressures of work, being honest with yourself, and becoming a better version of yourself! Hosted on Acast. See acast.com/privacy for more information.

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1:29:47

Ep. 32 - Easing back into a workout routine!

The Today Well Lived Podcast ·

2018/08/06

In this episode Wes & Drew have guest Cody Ziglar, podcast producer at Earwolf. They discuss getting back to the gym, goals, and Wes' weird carnivore diet challenge! Hosted on Acast. See acast.com/privacy for more information.

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1:47:33

Ep. 31 - Know Thy Self and What gets You Moving...

The Today Well Lived Podcast ·

2018/07/29

The Today Well Lived Podcast chronicles the 2018 weight-loss and body-transformations of two average Joes who are perpetually seeking to make better versions of themselves.In episode 31 the guys welcome improv extraordinaire Albert Andrade and his journey to better version of himself.The guys get into their week and along the way gain a better understanding of what drives them to success and how explore how it can help them moving forward.Why you should listen & What will you get from itAre you

en

1:16:17

Ep. 30 - Tony Robbins made me jump and down!

The Today Well Lived Podcast ·

2018/07/22

The Today Well Lived Podcast chronicles the 2018 weight-loss and body-transformations of two average Joes who are perpetually seeking to make better versions of themselves.In Episode 30, Wes and Drew explore the idea of getting caught up in the excitement at high-energy events. Wes shares his story about his time in the EDM tent at Coachella and Drew shares his experience at a live Tony Robbins event where he admits that Tony Robbins could probably convince him to do anything. As with every week,

en

1:15:49

Ep. 29 - USA is the fattest country in the world....

The Today Well Lived Podcast ·

2018/07/18

In this episode Wes & Drew come back from a two week hiatus, with Wes on vacation and Drew hosting family. We also discuss obesity in the US and how its become the fattest country in the world. Hosted on Acast. See acast.com/privacy for more information.

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56:11

Ep. 28 - Recommitting to goals and keeping them fresh!

The Today Well Lived Podcast ·

2018/07/03

In this episode Wes & Drew discuss revamping and recommitting to their goals! Hosted on Acast. See acast.com/privacy for more information.

en

54:02

Ep. 27 - Handling work peer pressure and making your...

The Today Well Lived Podcast ·

2018/06/27

In this episode Wes & Drew discuss work peer pressure, staying on course, and making your workouts non-negotiable. Hosted on Acast. See acast.com/privacy for more information.

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55:15

Ep. 26 - World Cup and homemade tortillas!

The Today Well Lived Podcast ·

2018/06/18

In this episode Drew and Wes discuss the World Cup, Drew's aunt's homemade tortillas, and where they land with their weight! Hosted on Acast. See acast.com/privacy for more information.

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24:56

Drew Solo Episode 01

The Today Well Lived Podcast ·

2018/06/14

Music By: http://podsummit.com/freemusic/ Hosted on Acast. See acast.com/privacy for more information.

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43:31

Ep. 25 - Breaking out of downward spirals and bad...

The Today Well Lived Podcast ·

2018/06/10

In this episode Drew and Wes discuss downward spirals and finding a system to not let yourself go. Hosted on Acast. See acast.com/privacy for more information.

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1:02:18

Ep. 24 - Overcoming social environment challenges to...

The Today Well Lived Podcast ·

2018/06/04

In this episode we discuss waking up early, overcoming social event challenges, and getting back on track! Hosted on Acast. See acast.com/privacy for more information.

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1:14:47

Ep. 23 - Facing your problems head on and learning to...

The Today Well Lived Podcast ·

2018/05/29

In this episode Wes & Drew discuss facing problems and not letting the idea of a "magic pill" be sold to you. We discuss the reality of our day to day struggles and how we can overcome those obstacles. Hosted on Acast. See acast.com/privacy for more information.

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1:02:12

Ep. 22 - How to stay focused and knowing when you...

The Today Well Lived Podcast ·

2018/05/21

In this episode Wes & Drew come back after skipping a week (because of Mother's Day) and discuss identifying when they're on the verge of making mistakes. They also talk about how to stay motivated and focused when times get hard! Hosted on Acast. See acast.com/privacy for more information.

en

61 results

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