The Rucker’s Edge: Rucking Tips, Training, and Gear

In this episode, we’re breaking down one of the most overlooked tools for becoming a stronger, more consistent rucker: tracking your rucks.Here’s the deal: what gets measured gets managed. Without tracking, it’s nearly impossible to know if you’re improving, where you’re falling short, or when you’re pushing too hard. But once you start logging your rucks, you unlock a powerful feedback loop that keeps you motivated, prevents injuries, and makes progress crystal clear.You’ll learn:Why tracking is

If you’re just getting into rucking, one of the biggest questions you’ll face is: “How much weight should I ruck with?” In this episode of The Rucker’s Edge, we answer that question and discuss when and how to scale-up.You’ll learn:How to determine your starting weightWhy 10% of your body weight (or 20 lbs) is a solid starting point for most — and when to adjust lower or higherThe safest way to scale up without risking injuryMy personal “scaled too fast” story and what it cost me in recovery timeThe

In this episode, we’re diving into rucking recovery strategies and how to recover after a ruck. I discuss what your body goes through, what to expect, and exactly what to do before and after a ruck to bounce back faster, reduce soreness, and keep your rucking momentum strong.Links:Studies and Resources:Houston Methodist: Muscle Soreness ExplainedAmerican College of Sports Medicine (2007) - Hyrdation RecommendationNational Athletic Trainers’ Association: Fluid Replacement - Hydration

In today’s episode, I walk you through your first ruck—from what to pack in your rucksack to how to warm up, maintain good posture while rucking, and begin your recovery process. This episode is structured to help you avoid injury and get the most out of your rucking journey.Links:**Some links are affiliate links that support the show.**Gear:GORUCK Mackalls Rucking ShoesGORUCK Merino Challenge SocksAnti-blister products:BodyGlide, moleskin, LeukotapeGuides:Stretching Routine Guide: Dynamic + Static

In this episode, I walk you through how to prepare for your first rucking experience. Whether you’re starting from scratch or just want to start rucking the right, I’ll share some rucking tips that will get you ready to hit the trail.You’ll learn:A simple beginner strength routine to help prevent injuryA hydration strategy (especially in hot weather)How to choose your route and track your progressIf you’ve been waiting for the “how to actually get started” episode, this is it. Let’s get you out the

In this episode, I explain how to start rucking today with gear you already have at home. You’ll learn what you actually need, how to build your first ruck using household items, and the two biggest mistakes I made when starting out so you can avoid them.If you’ve been waiting for the “perfect time” or “perfect gear” to get started, this episode will show you that you don’t need either. The barrier to entry is low and the benefits are massive.Tune in and learn how to build your own ruck, choose the

In this first episode of The Rucker’s Edge, We breakdown the top benefits of rucking. I’ll share the five biggest reasons why you should start rucking, how it will help you rebuild strength, improve mental clarity, and reconnect with the outdoors.If you’re ready for a realistic, lower impact way to get strong, feel better, and finally move with confidence again—this is where it starts.Tune in to learn why rucking gives you an edge.------------------------------Links:StudiesRucking & Calorie Burn

Rucking changed my life. And I’m hopeful this rucking podcast will change yours too.The Rucker’s Edge is a podcast about building strength and energy through rucking (walking with weight).On this show, we’ll explore why rucking is the ideal lower-impact workout for busy people who want to lose weight, ease joint pain, and feel like themselves again without burning out or breaking down.Whether you’re getting back into fitness or just trying to keep up with your kids, this podcast will help you take