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PODCAST

Libby"s Luncheonette

Your host, Libby Mills, has home cooked conversations, eats and tips that focus on our local food system and how sustainable choices can positively affect our personal, community and ecological health and well-being. Libby Mills, MS, RD, LDN is a dynamic, nationally recognized registered dietitian who engages, entertains and inspires through her cooking, teaching, speaking and writing. She regularly helps people translate health recommendations into practices that fit their unique needs.

health & fitness food

All Episodes

37:11

Cherries: Trees in Blossom, Heirloom Fruits and Black...

Libby"s Luncheonette ·

2024/02/27

Check out my special Cheery Cherry Happy Birthday to my sister and celebrate National Cherry Month! Discover Chester County’s treasure Longwood Gardens in bloom with cherry blossoms with Anthony Aiello, Associate Director of Collections. Tour one of the largest collection of heirloom stone fruit orchards with Andy Mariani, family farmer, contributing writer to the Oxford Encyclopedia of American Food and Drink and expert advisor to California Rare Fruit Grower’s Organization. What’s your

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34:53

Canned Food Makes Good Cents

Libby"s Luncheonette ·

2024/02/15

Happy National Canned Food Month!! And I'm celebrating in partnership with the Canned Food Alliance. From field to processing plant, supermarket shelves to your table, you don't want to miss talking flavor, wholesomeness and sustainability with Brian Flood of Pacific Coast Producers, American cooking and eating trends and how canned foods can fit with Ellie Wilson Supermarket Registered Dietitian for Price Chopper and how canned food makes centc with author of the "Thrifty" blog and Registered

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47:01

The Feast of Our Lady Guadalupe: History, Culture,...

Libby"s Luncheonette ·

2023/12/12

The Feast of Our Lady Guadalupe opens the kitchen door to Mexican history, culture, family and food. Tamales, pozole and arroz con leche-- these are just a few of the traditional Mexican foods served as part of the Feast of Our Lady Guadalupe celebrated December 12th. Step into Hispanic family life, explore the ancient Mexican food culture including the Tamale, and learn the story of Our Lady Guadalupe. Don’t miss my conversation with Nancy Sanchez, director of Religious Education at Saint Agnes

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10:02

Exploring the Flavors and Culture of Vietnam

Libby"s Luncheonette ·

2022/03/30

Rich pho broth and contrasting sweet, spicy, salty and sour Vietnamese foods, we dive into the the cultue through the flavors of Vietnam. Enjoy conversations with Mihn Than owner of Pho Life, Dr. Linda Bahn, and Chef Scott Anderson.

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41:45

Island Life in the Caribbean

Libby"s Luncheonette ·

2022/03/30

College roommates-- Anna Ashley and Kay Torres, share recipes, experiences growing up and insights into life on the islands of Jamaica and Puerto Rico. Celebrate a World of Flavors as part of the Academy of Nutrition and Dietetics National Nutrition Month!

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39:40

Celebrating Chinese Americans: Contributions and Cuisine

Libby"s Luncheonette ·

2022/03/29

And as we celebrate the Academy of Nutrition and Dietetics National Nutrition Month, and the many ways we can Celebrate a World of Flavors, it’s exciting to know that we can nutritiously enjoy traditional foods from other countries! But for those new to the United States, how are they able to personalize their plates with their traditional ways of eating ---perhaps not having access to the typical ingredients, while adopting American eating patterns and foods? But beyond the stir-fry, most of us DO

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40:15

From Farm to Can to Easy Meals and more!

Libby"s Luncheonette ·

2022/03/17

Love canned food even more after following the thread from field to cannery, and from supermarket shelves to easy homemade meals and signature restaurant dishes. A BIG thanks to Tami Iverson Director of marketing Communications for Pacific Coast Producers and top-shelf guests: Frank Muller of M Three Ranches, Brian Flood, Director of Quality Assurance & Technical Services for Pacific Coast Producers, Wendy Reinhardt Kapsak, MS, RDN, President & CEO for Produce for Better Health Foundation, and

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39:07

Plant-Based Super Bowl

Libby"s Luncheonette ·

2022/02/12

Super Bowl commercials predictions: plant-based eating is here to stay. Chef John Serock of John Serock Catering and Chef Scott Anderson Explor how to amp up the plants in your traditional spread. And Dr. Christine Karpinski shares the nutritional score for elite athletes who want to eat plant-based.

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38:39

Saying No to Single-Use Plastic

Libby"s Luncheonette ·

2022/02/04

Can the efforts of one, some or a community to not use single-use plastic add up to healthful change? Will Williams, Sustainable Dierector shares how West Chester Borough said no more single-use plastic, Scott Anderson past Executive Chef fo Shephard University shares challenges, successes and future insights for plastic-free food service and re-useable totes to the rescue!

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38:21

Plastic in Our Environment, Food and Bank

Libby"s Luncheonette ·

2022/02/01

Explore the plastic trail in our oceans with Dr. Todd Osborne, of Florida University's Whitney Laboratories, Dr. Paul Pereira puts microbes to work sustainably breaking down plastic, Conrad MacKerron, author of As You Sow, gets inside plastic food packaging and Plastic Bank's David Katz is turning plastic into cash and healthy communities.

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37:45

Happy New Year: Well World, Healthful Body and...

Libby"s Luncheonette ·

2022/01/03

Three book authors share their tips and secrets to a well world, healthful body and fulfilled, happy life. Janet Houser a Life Coach Healer, Registered Dietitian Ruth Frenchman and retired biology professor Gordon Hunter ask, "How are you?"

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41:52

Twas the Week Before Christmas: Sweet Treats and...

Libby"s Luncheonette ·

2022/01/03

In a pickle wondering what to leave for Santa? And what ar the best treats for kids? Carly Shilhaus Senior Manager of Public Affairs for The National Confectioners Association, Brady and Hope Stewart from Hope's Caramels and Niki Toscani Cofounder & Dietitian for Fishtown Pickle Project Wish you happy holidays!

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46:39

Cookies!

Libby"s Luncheonette ·

2021/12/16

How to throw the ultimate, iconic cookie party with Liz Serbenz and Linda Morel talks about cookies for Hanukkah! And if you like gingerbread cookies, listen up!

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41:18

Holiday Thanks to First Responders and Healthcare Heroes

Libby"s Luncheonette ·

2021/12/09

Celebrating West Chester's first ever Chester County Hospital Lights Up lHoliday Weekends December 10-12. Talk with Katie Walker, President, Greater West Chester Chamber of Commerce and event sponsor Gary Krapf, President of Krapf Transportation, Dave March, Public Information Officer for the West Chester Borough Fire Department and Darren Girardeau, Director or Emergency Services, Transport and Radiology Nursing for Chester County Hospital.

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36:56

Cyber Monday: Goat Cheese to Holiday Hosting Gifts

Libby"s Luncheonette ·

2021/12/03

Meet the goats and chief cheese maker Catherine Renzi of Yellow Springs Farm and Chef Ryan Sulikowski takes us into the kitchen of Lotus Farm to Table. Ans, wondering what to give the host of your next holiday party?

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37:32

Thanksgiving: Standout Sides, Chocolatey Spoon Crafts...

Libby"s Luncheonette ·

2021/11/24

Get ideas for Thanksgiving standout side. Add charm with Sandra Denneir's chocolaty "turkey" spoons, and go behind the scenes of a 2.5 mile millions of lights holiday show with Don Watts of Newtown Graphics Corn Maze Designs.

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36:58

Gathering in the Kitchen: Thanksgiving Food Safety,...

Libby"s Luncheonette ·

2021/11/20

Unsafe food handling during the holidays makes 1 in every 6 people get sick . Shelley Feist, the Executive Director of the Partnership for Food Safety Education, share MUST KNOW tips to prevent food poisoning. Holiday celebrations and sweet treats don't have to be big NO-NOs. Registered Dietitian Toby Smithson, wrote the book Diabetes Meal Planning and Nutrition for Dummies shares how to managing blood sugar and enjoy treats. And just in time for making our holiday wish list, this week Jeff Toren

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38:39

You Are What You Eat

Libby"s Luncheonette ·

2021/11/11

Alexandra Allred, first U.S. women’s Olympic bobsled champion, 4th degree black belt and now author of Damaged Goods talks about air quality and health. And, Joan McGregor, Professor of Philosophy at Arizona State University explains how food choices reveal your ethics. And Tonya McNabb celebrates Hispanic Heritage Month with the flavors of Belize.

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37:13

Reinventing the Past: Delaware's First Farm,...

Libby"s Luncheonette ·

2021/10/02

Take a walk back in time to New Castle Common's Penn Farm with Katherine Panulal, see botanical art with Brenda Akins and idlewild with Chef Mark Crouthamel.

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40:15

Can Buying Pre-made Dinners Be Healthy?

Libby"s Luncheonette ·

2021/09/30

Getting back into the spring of work, toting the kids and hanging out with friends post-quarantine has some buying pre-made dinners. Danielle Minor shares how she makes it healthy.

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68 results

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