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PODCAST

Karl Sterling Podcast

Karl Sterling Podcast

Always learning, always growing, and always sharing with others, host Karl Sterling brings you conversations with extraordinary experts! We hope you enjoy our interviews. Karl works as a neurorehabilitation specialist based in Syracuse, New York, and is the creator of the Parkinson’s Regeneration Training ® education program. While his extensive experience as a trainer includes working with a variety of populations, he primarily specializes in working with clients who have movement disorders such

health & fitness

All Episodes

00:37:00

Dr. Benjamin Bikman: Unlocking the Secrets of...

Karl Sterling Podcast ·

2025/03/13

I'm thrilled to share some incredible insights from our latest episode featuring the brilliant Dr. Benjamin Bikman. If you're curious about metabolic health, insulin resistance, and how they impact chronic diseases, this episode is a must-listen. Here are the key takeaways:https://www.benbikman.com/Key Lessons and Ideas:Understanding Metabolic Health:Metabolic Syndrome: Dr. Bikman explains this cluster of conditions, including abdominal obesity, high blood pressure, and elevated blood

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00:41:49

Dale Bredesen, MD: The Ageless Brain

Karl Sterling Podcast ·

2025/03/12

I had the pleasure of chatting with Dr. Dale Bredesen, a trailblazer in Alzheimer's research and cognitive health. Trust me, you don’t want to miss this one!Here are the key takeaways from our conversation that will leave you eager to tune in:Cognitive Decline is Not InevitableDr. Bredesen challenges the old belief that cognitive decline is just a part of aging. He passionately argues that "Alzheimer's is optional" and shares how early intervention can make a world of

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00:39:34

Unlock Your Potential: Finding Your GRIT

Karl Sterling Podcast ·

2025/02/23

We dive deep into the concept of "grit"—that relentless perseverance and mental toughness that helps us push through life's toughest challenges. This episode is packed with personal stories, motivational insights, and practical tips to help you find your inner strength and achieve your goals. Here are some key takeaways:Key Lessons and Ideas:Defining Grit: Grit is all about relentless perseverance, mental toughness, and an unwavering refusal to quit, especially when the going gets tough.Personal

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00:38:58

Groundbreaking Brain Health Secrets: How Daily Brain...

Karl Sterling Podcast ·

2025/02/23

I'm thrilled to share some incredible insights from Dr. John Lewis, the brilliant mind behind the Doctor Lewis Nutrition Company and the creator of the Daily Brain Care supplement. This episode is packed with fascinating research and practical tips to boost your brain health. Here are the key takeaways:Order Your Daily Brain Care here: https://drlewisnutrition.com/brainfood🧬 Groundbreaking Research on Cognitive FunctionTH1 to TH2 Ratio: Dr. Lewis's research reveals a significant imbalance

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01:30:14

Di Katz: From Sedentary to Sensational: Embracing...

Karl Sterling Podcast ·

2025/02/15

I'm excited to share some powerful insights from our latest podcast episode, filled with inspiration, practical tips, and heartwarming stories that will shift your perspective on health and wellness. Let's dive in with our special guest, Di Katz - founder of http://www.bodyholic.fitKey Takeaways from Our Latest Episode:Gratitude & Perspective:Embrace Each Day: I discussed my daily practice of starting with gratitude. Recognizing that every day is a gift can transform how we approach our

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00:39:16

Karl's First Radio Rant

Karl Sterling Podcast ·

2025/02/15

The title says it all.

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00:45:54

How the Brain Speed Ball Enhances Cognitive and...

Karl Sterling Podcast ·

2025/02/15

Meet the Team:Elizabeth Brusa: My amazing co-host who brings insightful perspectives to our discussions.Kyla: Our behind-the-scenes wizard, ensuring everything runs smoothly.Trent McIntyre: Our special guest and the brilliant mind behind the "Brain Speed Ball."The Brain Speed Ball:What is it? A versatile tool designed to enhance cognitive and physical abilities through fun, engaging activities.Who can benefit? Everyone! From children with ADHD to seniors looking to improve balance and

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01:31:52

Change Your Diet, Change Your Mind: Dr. Georgia Ede

Karl Sterling Podcast ·

2025/02/08

I’m thrilled to share some incredible insights from our latest podcast episode. This time, we had the pleasure of chatting with Dr. Georgia Ede, a psychiatrist specializing in nutritional and metabolic psychiatry, and our wonderful co-host, Elizabeth Bruce. We delved deep into the fascinating connection between diet and mental health, and I can’t wait to give you a sneak peek of what we discussed.Key Takeaways from Our Conversation:Personal Responsibility in Health: I shared my own health journey,

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00:39:44

Robert Lusting, MD: The Secret Dangers of Sugar (and...

Karl Sterling Podcast ·

2025/02/06

I'm thrilled to share some eye-opening insights from our latest episode of Your Health Matters. This time, I had the pleasure of chatting with the brilliant Dr. Robert Lustig, a pediatric endocrinologist and author who's been a leading voice in the fight against sugar and metabolic dysfunction. Trust me, you won't want to miss this one!Key Takeaways from Our Conversation The Hidden Dangers of Sugar 262 Names for Sugar: Did you know the food industry uses 262 different names to disguise sugar in

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00:31:24

Nick Sterling, M.D., Ph.D: Ketamine For Brain Healing...

Karl Sterling Podcast ·

2025/02/04

Be sure to check out @sterlingmdphd for more GREAT educational videos. I’m thrilled to share some fascinating insights from our latest podcast episode with special guest, Nick Sterling, M.D., Ph.D.. This week, we dive deep into the world of ketamine and its groundbreaking potential in treating mental health conditions. Here’s a sneak peek at what you’ll discover: Key Takeaways: The History of Ketamine: Originally synthesized in the 1960s as a safer alternative to PCP, ketamine has evolved from

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00:42:16

Rocking Life at 78: Tony Levin's Journey

Karl Sterling Podcast ·

2025/01/18

Your Health Matters Newsletter: A Journey with Tony LevinVisit https://tonylevin.com/ to check out his road diaries and to purchase his new album! Be sure to follow Karl Sterling on YOUTUBE here: www.karlsterling.net I’m thrilled to bring you the latest episode of "Your Health Matters," featuring a conversation with the legendary bassist Tony Levin. Known for his incredible work with Peter Gabriel, David Bowie, and Paul Simon, Tony shared insights into his career and how he maintains

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00:40:04

The Truth About Gut Health (feat. Dr. Cutcliffe)

Karl Sterling Podcast ·

2025/01/18

Visit https://pendulumlife.com/ and enter coupon code STERLING to get 20% OFF your first bottle. I'm thrilled to share the latest episode of "Your Health Matters" on NewsRadio 570 with you. This time, I had an enlightening conversation with Dr. Colleen Cutcliffe, the brilliant co-founder and CEO of Pendulum, a company revolutionizing gut health. We delved deep into the fascinating world of the gut microbiome and its profound impact on our overall well-being. Here are some key takeaways and

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01:21:33

Your Health Matters: 2024 Review (and 2025 Preview)

Karl Sterling Podcast ·

2025/01/03

2024 was an amazing year for YOUR HEALTH MATTERS.Enjoy http://www.karlsterling.com

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00:48:38

Managing Depression and Finding Purpose as we Age:...

Karl Sterling Podcast ·

2024/12/11

In this episode of "Your Health Matters," host Karl Sterling, aged 63, discusses mental resilience and aging with Dr. Judy Ho, a triple board-certified clinical and forensic neuropsychologist. Carl shares his personal mental health challenges, highlighting common struggles among older adults. Dr. Ho emphasizes the importance of social connections, routines, and self-compassion for mental well-being. She explains strategies for managing negative thought patterns and the significance of

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00:40:45

Dr. Ken Berry: Cholesterol Myths Debunked: What You...

Karl Sterling Podcast ·

2024/12/04

I'm thrilled to share the latest episode of "Your Health Matters" with you. This week, I had the pleasure of chatting with Dr. Ken Berry, a board-certified family physician and author who is a passionate advocate for what he calls the "proper human diet." Trust me, you won't want to miss this one!Key Takeaways from the Transcript:Dietary Misinformation Leads to Frustration and Health IssuesDr. Ken Berry emphasizes that many people fail at dieting because they are given false choices, such as

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00:39:38

Dr. Nathan Bryan: The Surprising Health Benefits of...

Karl Sterling Podcast ·

2024/11/25

The Importance of Nitric OxideNitric Oxide’s Critical RoleDr. Bryan explained that nitric oxide (NO) is one of the most vital molecules in human physiology. Although it lasts less than a second in the body, it regulates essential processes: Vasodilation: Enhancing blood flow to organs. Reducing inflammation and oxidative stress: Key factors in chronic disease. Supporting immune function: Preventing immune dysfunction, such as in autoimmune diseases. A deficiency in nitric oxide is linked to

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01:09:26

How Can Metabolic Therapies Transform Your Health...

Karl Sterling Podcast ·

2024/11/20

🎙️ Dive into Metabolic Health with Dr. Dominic D'Agostino! 🎙️ I had the pleasure of chatting with the brilliant Dr. Dominic D'Agostino. If you're passionate about health, nutrition, and exercise, this episode is a must-listen! Here are some of the key takeaways and intriguing insights we discussed: 🌟 Main Highlights: Exercise as Metabolic Therapy: Discover how exercise acts as a powerful metabolic therapy. Learn about the emerging field of exercise oncology and its role in cancer

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00:42:49

Toxic Foods, RFK, Jr., FDA Transparency, Alcohol is...

Karl Sterling Podcast ·

2024/11/19

Toxic Foods, RFK, Jr., FDA Transparency, Alcohol is Killing You

en-us

00:39:01

The Diet that Reverses Disease (Dr. Fuhrman)

Karl Sterling Podcast ·

2024/11/12

Joel Fuhrman, M.D. is a board-certified family physician, seven-time New York Times best-selling author and internationally recognized expert on nutrition and natural healing. He specializes in preventing and reversing disease through nutritional methods. Dr. Fuhrman is the President of the Nutritional Research Foundation and on the faculty of Northern Arizona University, Health Sciences division. He coined the term "Nutritarian" to describe a nutrient-dense eating style, designed to prevent

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00:41:23

The Hateful 8 Seed Oils: The Truth You Need

Karl Sterling Podcast ·

2024/11/11

In this podcast episode, host Karl Sterling and guest Dr. Cate Shanahan delve into the health risks associated with seed oils and their impact on metabolic health. Dr. Shanahan, a bestselling author, explains the dangers of consuming oils like soy and canola, which can produce harmful substances when heated. They discuss the alarming rise in metabolic disorders, such as obesity and diabetes, largely driven by unhealthy dietary choices. Dr. Shanahan emphasizes the need for public education on

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