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PODCAST

Sober Mess Podcast

A few years ago, I hit rock bottom—drinking to escape and struggling with my mental health. A final cry for help led me to a new way of life. Now, 12 years sober at 34, I host an award-winning podcast sharing powerful conversations with incredible people. We dive into the sober tools that heal and connect us—nature, hiking, sea swimming, and the outdoors. Real talk, real journeys. Connect: https://bit.ly/3w66W3Q

education self-improvement

All Episodes

01:13:11

E151: Domenico Rea - Overcoming Fear and Finding...

Sober Mess Podcast ·

2024/12/12

In this episode, I sit down with Dom Rea, stand-up comedian and owner of Dun Laoghaire’s legendary Miami Cafe, a fish and chip shop that’s been serving the community for over 100 years. Dom shares his journey into comedy, how he overcame the fear of failure, and the surprising ways working in one of Dun Laoghaire’s busiest chippers helped sharpen his comedic skills. We dive into the lessons learned from failure, the importance of staying positive and focused, and how enduring through setbacks can

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01:02:10

E150: Sarah Lawlor - A Journey Into Mental Health &...

Sober Mess Podcast ·

2024/11/06

Today, I was joined by my friend Sarah Lawlor, an inspiring figure in the world of mental health advocacy. As a dedicated Psychiatric Nurse and Daffodil Nurse, Sarah brings her clinical expertise and genuine compassion to each role, focusing on empowering others to take charge of their mental health. With advanced training in Cognitive Behavioral Therapy (CBT) and Mindfulness, she is also certified in Creative Mindfulness for Kids, helping to introduce young minds to the power of mindfulness and

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01:03:28

E149: Liam MacGearailt - Getting Sober Young

Sober Mess Podcast ·

2024/10/09

In this episode, I sit down with one of my closest friends, the incredibly inspiring Liam MacGearailt. Liam opens up about his journey to sobriety, starting at just 21 years old. After hitting rock bottom and moving around the country, he eventually found himself in a treatment program that changed his life. Now, nearly two years sober, Liam shares how he’s turned his life around—building healthy relationships, prioritizing his well-being, thriving in a fulfilling career, and, most importantly,

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00:58:23

E148: Deirdre Gogarty - Journey from an Alcoholic...

Sober Mess Podcast ·

2024/10/02

In today’s episode, I'm honored to have Deirdre Gogarty, Ireland’s first female world champion boxer and a true pioneer in women’s boxing. Hailing from Drogheda, Deirdre broke through legal barriers that once prohibited women from competing in the ring in Ireland. Now, with a statue recently unveiled in her hometown in her honor, she reflects on her groundbreaking career and the obstacles she had to overcome both in and out of the ring.Deirdre opens up about her personal experiences growing up

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00:56:33

E147: Maggie Klassens - Sobriety and the Power of The...

Sober Mess Podcast ·

2024/09/23

In this episode, I'm joined by Maggie Klassens, founder of The Sober Summit, as she shares her personal journey to sobriety and the creation of her impactful virtual event. The Sober Summit September 25 - 27, 2024 The Free 3-day online virtual event bringing together the best authors, podcasters, experts and influencers in the sober community to show you the benefits of living an alcohol free life. https://www.instagram.com/thesobersummit?igsh=MTl4aDRyYnlveWNlcg== Maggie opens up about her

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01:00:19

E146: Martin Shaw - The Adventure of Getting Sober...

Sober Mess Podcast ·

2024/09/18

Today, I’m joined by my good friend Martin Shaw, an adventurer and endurance athlete who has embarked on incredible expeditions around the world, including reaching Everest Base Camp. He’s currently training for the Marathon des Sables, a grueling 250km race across the Sahara desert. In this episode, Martin opens up about his journey through addiction, discovering a passion for adventure, and finding purpose in life. We chat about challenges of recovery, the healing power of nature, and the

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01:08:21

E145: Rowan O'Shea - Family, Sobriety and Being a...

Sober Mess Podcast ·

2024/09/11

In this episode, I'm joined by Rowan O'Shea, a Kerry native now based in Dundee, Scotland, and the founder of Results 4 Life. Rowan shares his inspiring journey from battling addiction to becoming a dedicated coach, husband, and father of three. We dive deep into the power of sober communities, the role of health in recovery, and the natural resources that uplift and energize us. Rowan's story highlights the profound transformation that comes with sobriety, as he reflects on the joy of being a

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00:50:20

E144: Kim Bellas - The Ripple Effect Of Sobriety

Sober Mess Podcast ·

2024/09/03

Today I'm joined by my good friend Kim Bellas. Kim tells her inspiring story of a devoted mother who chose to quit drinking for the love of her son. Meet Kim Bellas, an extraordinary woman who proved that alcohol isn't necessary to have a great time.Kim's youngest son, Matthew, faces the challenges of living with epilepsy, which makes drinking alcohol a dangerous option for him. Watching her son struggle with feelings of exclusion during social events, Kim made a bold decision: she would give up

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01:08:28

E143: Dean Reddy - Overcoming Bullying and Finding...

Sober Mess Podcast ·

2024/08/27

In today's episode, I sit down with my friend Dean Reddy, a passionate public speaker and advocate for addiction recovery. Dean is the co-host of the @lockstockand2jokingaddicts Podcast and the founder of @run4yourlifetoday, a running club focused on fostering community and healthy connections.Dean shares his powerful story, opening up about his challenging childhood experiences in gangs and the profound impact bullying had on his life. He discusses his struggles with addiction and how his journey

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01:00:43

E142: Jamie Dean - The Gifts of Sobriety

Sober Mess Podcast ·

2024/08/20

In this episode, I sit down with my good friend Jamie Dean, a gifted musician who recently released his latest single, Wonder. Jamie is also the founder of Spir Sauna, a space known for fostering deep connections and meaningful conversations. We reflect on our shared journey of sobriety, inspired by our own dads who were good friends that got sober together and how that shaped our lives in sobriety. Jamie shares how getting sober has enriched his music career and strengthened his relationships. We

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00:51:57

E141: Lisa Doolan - Navigating Life In Sobriety

Sober Mess Podcast ·

2024/07/09

Today I was joined by the sister and one of Ireland's leading Wellbeing Coaches and Corporate Wellness Facilitator in Microsoft Ireland, Lisa Doolan aka the Wellbeing Queen. We talk about the gifts and the challenges of sobriety. We also chat about tips for de-stressing and keeping wellbeing a priority. Ifyou've any questions or want further info, find Lisa on Instagram @wellbeingqueen https://instagram.com/thewellbeingqueenx?igshid=MmU2YjMzNjRlOQ==

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00:55:48

E140: Ciaran Mason - From Rock Bottom to Resilience

Sober Mess Podcast ·

2024/05/28

In today's episode, I am joined by Ciaran Mason, a dedicated health coach and ambassador for the charity Suicide or Survive. This year, Ciaran is undertaking the impressive challenge of running and cycling 500 kilometers to raise crucial funds for the charity, and he has already reached nearly half of his fundraising goal.Ciaran shares his deeply personal journey, discussing his battles with mental health, the impact of losing his father at a young age, and his transformative experiences at an

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00:54:21

E139: Aideen McQueen - Stand Up Comedy & Alcoholism

Sober Mess Podcast ·

2024/05/21

In this episode, I chat with the incredible and hilarious Aideen McQueen. Aideen is a stand-up comedian, Gaeilgeoir, Irish Teacher and proud Kilkennian. Aideen shares her experiences growing up on a farm in Kilkenny with her teacher parents and discovering her love for comedy through the iconic Cat Laughs Comedy Festival going on to perform in venues such as Vicar street, Edinburgh comedy festival and many more. She speaks about her struggles with alcohol, recognizing her addiction, and the journey

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00:59:22

E138: Romano O'Kane - Sobriety Gave Me a Life Beyond...

Sober Mess Podcast ·

2024/05/16

In this episode, I'm thrilled to be joined by Romano (Mano) O'Kane, a dynamic Entrepreneur, Public Speaker, and Co-Host of the immensely popular Podcast Lock Stock and Two Joking Addicts. Hailing from Sligo Town, Romano shares his remarkable journey from a past entangled in crime and addiction to a present filled with sobriety and newfound purpose.With candid honesty, Romano recounts hitting rock bottom and the pivotal moment that led him to a path of recovery. He reflects on the profound impact

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01:29:34

E137: Peter Priestley - How the Spirit of the Sauna...

Sober Mess Podcast ·

2024/05/01

In today's episode I sit down with the incredible Peter Priestley, the driving force behind Tigh 'N Alluis Sauna, the Irish Sweat House nestled amidst the breathtaking Wicklow mountains within Glencullen Adventure Park.Peter wears many hats: Sauna Master, Yoga Instructor, and Breathwork Teacher. He shares his personal odyssey of how the age-old rituals of sauna and breathwork became transformative beacons in a dark period in his life, ultimately leading him to establish his own sauna sanctuary to

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01:05:45

E136: Mary Hulgraine - From Addiction To All Ireland...

Sober Mess Podcast ·

2024/04/26

In today's episode, I'm joined by Mary Hulgraine, the Kildare goalkeeper and Two-Time All Ireland winner, who shares her inspiring journey of overcoming mental health struggles and addiction. As a certified Personal Trainer, Life Coach, and group facilitator in an addiction treatment center, Mary's authentic story resonates deeply. From her challenging childhood to battling addiction while excelling in ladies GAA, Mary's candid discussion sheds light on her remarkable transformation and how her

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01:12:24

E135: Seanie Smyth - Partying & Dealing Drugs To...

Sober Mess Podcast ·

2024/04/02

In this episode, I sit down with Seanie Smyth, the Founder of Mindyourself365, to delve into his remarkable journey from building his yoga business from scratch to leading 200 individuals in yoga sessions on Portmarnock beach. We explore the origins of his passion for yoga, tracing back to his early life experiences and his transformative trek to India. From reminiscing about his rugby days to discussing profound topics like battling negative emotions, depression, and growing from his partying days

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00:56:59

E134: Kate Taylor - Sobriety Enhanced My Creativity

Sober Mess Podcast ·

2024/03/20

Today I was joined by Kate Taylor, a writer, author and podcaster. Kate, whose journey into sobriety not only reshaped her life but also redefined her creative process. Discover how embracing sobriety became the catalyst for unlocking new levels of creativity and authenticity in Kate's work. From navigating the challenges of addiction to harnessing newfound clarity and inspiration, Kate shares invaluable insights into the transformative power of sobriety for creatives. Tune in for an illuminating

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00:57:25

E133: Seamus Fox - Being Sober Is A Superpower

Sober Mess Podcast ·

2024/03/14

In today's episode, I'm joined by my friend Seamus Fox, a Mindset Coach, Mentor, Author, Human Behaviour Specialist and owner of SF Fitness in Derry, who also hosts the Seamus Fox Podcast. Together, we delve into our personal sober journeys of overcoming the belief that alcohol enhanced our lives, when in reality, it served as an unhealthy coping mechanism, hindering our growth. We explore the profound benefits of sobriety and reflect on how our lives have significantly improved since embracing

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01:07:29

E132: Mikey Power - How I Turned My Life Around To...

Sober Mess Podcast ·

2024/02/27

Today, I had the pleasure of hosting my friend Mikey Power on the podcast. Mikey hails from Innishannon, known as the gateway to West Cork, and he's a proud Cork man (although born in the mighty Dublin!). Mikey tells his inspiring story of his struggles with addiction, being sentence to prison and the moment he turned his whole life around. Now, he serves as a coach and trainer, dedicating himself to helping others.His remarkable journey includes raising nearly 20 thousand for the Special

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181 results

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