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PODCAST

Complete Performance Audio Experience

Complete Performance Tennis

The Complete Performance Audio Experience is a space to dive deeper into the athletic core where we can all access our unique performance magic. Here, you"ll uncover and expand on topics such as confidence, composure, focus, heart, command, flow, and play. You"ll discover insights and real tangible tools to rise above any challenge and play at your peak. This podcast consists of raw audio clips taken from live performance sessions with the competitive tennis players training inside our online

sports tennis

All Episodes

07:48

Confidence | Creating a Sense of Certainty

Complete Performance Audio Experience ·

2024/05/03

As athletes we have to move from concept to experience. How do we move from the concept or idea of something like confidence to the actually experience of unfazed certainty out on the match court? Let’s discuss how to create, find, and hold this sense of certainty that every athlete craves. | Connect with Complete Performance Tennis | Website | MindBodyStroke.com Instagram | https://www.instagram.com/all.i.do.is.play/ Facebook | https://www.facebook.com/cpbymattek YouTube |

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42:03

Overcome Challenges & Play to Win | Q&A

Complete Performance Audio Experience ·

2024/04/05

We had an Awesome, Engaging, and Extended Q&A at the South Georgia State Junior Open Championships where the Complete Performance Coaches answered the following questions from both parents and players: •How do handle mental stress in competition? •How to deal with pressure? •How to thrive in an environment that’s so focused on outcomes and results? •What’s the best way to stay engaged and composed when your opponent is cheating? •How to find more of a constant flow during the extreme highs and lows

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10:42

7 Keys to Success on the Court

Complete Performance Audio Experience ·

2024/03/29

Put yourself in a position to be successful. Learn to make the shift from chasing success to being success now. There are keys to make this happen for yourself. There’s a way to navigate the inner game and unlock your peak capability that’s within you now. Tune in with other athletes around the country as they prepare for this weekend’s tournaments! | Connect with Complete Performance Tennis | Website | MindBodyStroke.com Instagram | https://www.instagram.com/all.i.do.is.play/ Facebook |

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19:40

Q&A with Competitive Juniors Around the Country

Complete Performance Audio Experience ·

2024/03/22

In this episode, Coach Andrew answers the following questions… -What do you do if you’re really worried about losing? -What does is mean to be in flow? -How long does it take to see changes in the mental game and what is the success rate for those that seek to master these mental skills? -When you’re playing really good, how can you keep that level up? -What can you do if you feel scared during the match? -How do you deal with a 2nd Set let down? -What if you’re so nervous and tight, you stop

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18:02

Repetitive VS Creative

Complete Performance Audio Experience ·

2024/03/15

Is there a point of diminishing returns when we hit rep after rep after rep? How can we stay present with a NEW rep? Let’s make a flip from going through the motions to letting the motion go through us, fully engaged and responsive with the newness! | Connect with Complete Performance Tennis | Website | MindBodyStroke.com Instagram | https://www.instagram.com/all.i.do.is.play/ Facebook | https://www.facebook.com/cpbymattek YouTube | https://www.youtube.com/@completeperformancetennis Check out

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25:02

Master the Mind for Tournament Time

Complete Performance Audio Experience ·

2024/03/08

How can we rise to the moment? Not some moment in the distant future but THIS moment, this tournament, this point, this ball. This episode of the podcast is for those that want their breakthrough to happen NOW. Tune in with other athletes around the country as they prepare for this weekend’s tournaments! | Connect with Complete Performance Tennis | Website | MindBodyStroke.com Instagram | https://www.instagram.com/all.i.do.is.play/ Facebook | https://www.facebook.com/cpbymattek YouTube |

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18:23

Play Your Way

Complete Performance Audio Experience ·

2024/03/01

When we over try and force things, we’re not playing our game. When we play our best, we’re playing our way and on our terms. How do we allow our best to flow now? How do we bring the heat without burning ourselves out? The art of performance is about balancing making it happen with letting it happen. Fully taking charge with what we can control while letting go of what we can’t control. How can we strike this perfect balance when we play? ? Let’s dive deeper with the Complete Performance

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12:01

Flow with the New

Complete Performance Audio Experience ·

2024/02/23

Let’s step into the newness. New Day, New You, New Ball. When you recognize every ball is brand new, you begin to feel the flow of the point. Judgments and criticism can have us lingering in the past, holding us up on the last point. Anxiety and worry can have us fixated on the future outcomes preventing us from finding out flow. How can we find our flow? Let’s dive deeper with the Complete Performance coaches and athletes! | Connect with Complete Performance Tennis | Website |

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17:21

Command the Point

Complete Performance Audio Experience ·

2024/02/16

Do you get tight on the “big” points? Do you ever find yourself over trying, over extended and trying to make it happen? Can you force your best performance to happen? How can we take control of what we can control and let go of what we can’t control? How to STEP UP on Match Point? Let’s dive deeper with the Complete Performance coaches and athletes! | Connect with Complete Performance Tennis | Website | MindBodyStroke.com Instagram | https://www.instagram.com/all.i.do.is.play/ Facebook |

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20:24

The Heart of Competition

Complete Performance Audio Experience ·

2024/02/09

mindbodystroke.com

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14:45

What You Focus on Grows

Complete Performance Audio Experience ·

2024/02/02

mindbodystroke.com

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16:39

Composure in and Through the Body

Complete Performance Audio Experience ·

2024/01/26

mindbodystroke.com

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13:41

Face Fear With Confidence

Complete Performance Audio Experience ·

2024/01/19

mindbodystroke.com

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22:25

Play For The Sake Of It

Complete Performance Audio Experience ·

2023/12/22

mindbodystroke.com

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18:02

Just Flow With It

Complete Performance Audio Experience ·

2023/12/15

mindbodystroke.com

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20:22

Take Command

Complete Performance Audio Experience ·

2023/12/08

mindbodystroke.com

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18:56

Know By Heart

Complete Performance Audio Experience ·

2023/12/01

mindbodystroke.com

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20:42

Intentional Focus

Complete Performance Audio Experience ·

2023/11/24

mindbodystroke.com

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13:32

True Composure

Complete Performance Audio Experience ·

2023/11/17

mindbodystroke.com

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07:52

Unshakeable Confidence

Complete Performance Audio Experience ·

2023/11/10

mindbodystroke.com

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78 results

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