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PODCAST

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Your easy to listen to, uncomplicated & not too serious food, nutrition & health podcast. Host & Registered Nutritionist, Steph Polson interviews experts to serve you the best.

health & fitness nutrition

All Episodes

25:35

What you need to know about premenstrual syndrome (PMS)

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2024/08/11

It’s Women’s Health Week and endocrinologist, Dr Sasha Nair is with us to discuss premenstrual syndrome (PMS) and premenstrual dysphoric disorder (PMDD). We cover: What is PMS and PMDDSigns & symptoms of PMSPMDD the more severe variant of PMSWhat impacts PMS?How does PMS typically change throughout life?PMS myths Management & treatment of PMS How to talk to teenagers about PMSOne-liners you don’t want to miss:“Things that may impact your symptoms are basically thin...

en-nz

27:14

Flipping the script on menopause

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2024/08/11

It’s Women’s Health Week and endocrinologist, Dr Megan Ogilvie is with us and flipping the script on menopause. Megan draws from other cultures and looks at menopause through a positive lens. A must-listen for all women that will leave you feeling aspired! We cover: What is menopause? And what is “normal” for women? How do you think women should view this time? What does this time really mean? Menopause myths Menopause and belly fat, why? One-liners you don’...

en-nz

44:57

Portion series: Packaged snack foods, snacking...

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2024/08/09

Are packaged snack foods creeping into your diet more than you would like? Join us as we look at what we are snacking on, how we are snacking and what changes could be made that take into account the reasons you love to snack. We cover: The Healthylife 2024 Living Healthy Report An overview of recommended serve sizes from the dietary guidelines compared to those found on food packetsAustralian’s favourite packaged food snacksHow snacking has changed across the last 4 years&nbs...

en-nz

23:58

Portion series: What you need to know about dairy

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2024/08/01

No idea how much dairy you should be having each day? Laura Anderson, Global Head of Nutrition at Fonterra has you covered. This episode explores dairy through the lens of portions, recommended serve sizes and daily targets.We cover: Portions, serve size, serving - what do they all mean? Where New Zealanders go wrong with portion control Recommended serve sizes of dairy foods How do children and adults go at reaching the dairy targets? Does portion control matter when...

en-nz

27:32

Portion series: Understanding food portions &...

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2024/07/23

The first of three podcast episodes on food portions! To kick us off we have Ashleigh Jones, Nutrition & Health Manager at Lite n’ Easy to give us the facts when it comes to food portions and how to go about portion control (something we could all use a little help with). We cover: Portions, serve size, serving - what do they all mean? Where Australians go wrong with portion control Does portion control matter when consuming healthy foods? What role does the food ...

en-nz

31:24

Exploring milk and gut health with Dr Emma Beckett

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2024/07/10

When hearing milk and gut health in one sentence, many would assume gut health ‘problems’ or ‘issues’. Not today my friends! Dr Emma Beckett walks us through why milks role in gut health is overlooked and the early evidence behind milk and gut health. Emma also busts the top milk myths!We cover: Why is milks role in gut health overlooked? What are some unintended consequences of self-diagnosing oneself with lactose or dairy intolerance? The top milk myths that need busting this...

en-nz

49:55

Take charge of your health this Men’s Health Week

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2024/06/09

It’s Men’s Health Week and it's time for you to take the first step to being in charge of your health. Join Dave Monro, Chief Advisor of Food & Nutrition at the NZ Heart Foundation and I as we explore men’s health and provide you with some actions to put you in the drivers seat of your health. We cover: Men’s health in NZ - is it improving? What happens with men’s health across the life stagesThe top 5 nutrition changes men should make and the impact they would have on their hea...

en-nz

38:47

A deep dive on weight loss from Ozempic & other GLP-1...

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2024/05/17

Join us as Professor Rachel Brown provides a deep dive on the highly sought after weight loss drugs. So sought after, that there are shortages of these drugs across the globe. We cover: What is GLP-1?How is GLP-1 different in obese individuals?What are glucagon-like peptide (GLP-1) agonists?What are some known brands that people may have heard about? Where are these available? How long have these injections been around for? What are clinical trials showing when it comes to...

en-nz

43:54

Intermittent fasting & time-restricted eating

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2024/05/06

Are you like everyone else and not sure what to believe when it comes to intermittent fasting and its effect on weight loss and health? Tune into this episode with Dr Evelyn Parr and get answers to your questions! What is fasting? What are some of the main types? Where does the fasting research originate from? What is time-restricted eating (TRE)? Why is TRE the focus of Dr Evelyn Parr's current research projects? What is the link between the circadian rhythm and TRE?...

en-nz

24:58

5 Surprising Health Benefits of Eating More Plant...

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2024/04/03

en-nz

33:18

5 Surprising Health Benefits of Eating More Plant...

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2024/03/21

en-nz

39:02

What exactly is the Mediterranean diet? Easy...

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2024/02/29

en-nz

23:18

Recent ham restrictions in school canteens. Is the...

up_statuss ·

2024/02/22

en-nz

34:50

The most popular legumes in the supermarket that you...

up_statuss ·

2024/02/13

en-nz

26:27

The health benefits of legumes & how to add them to...

up_statuss ·

2024/02/12

en-nz

57:14

The current review of the Australian Dietary...

up_statuss ·

2024/01/15

en-nz

32:35

Eat Well For Less Nutritionist on coffee drink...

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2024/01/15

en-nz

12:54

How to avoid the inevitable weight gain these...

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2023/12/18

en-nz

14:59

Abe's Supergrain Bagel. Vogel's Mixed Grain Toast....

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2023/11/27

en-nz

45:52

The Re-Emergence of Australian Native Grains

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2023/11/17

en-nz

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