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PODCAST

#Balance Banter

Kristie Lengel 🖤

Struggling with chronic illness, unexplained symptoms, or feeling dismissed by doctors? You’re not alone—and you don’t have to figure it out on your own.#BALANCE Banter is the podcast for women navigating conditions like autoimmunity, MCAS, POTS, mold illness, chronic fatigue, hormone imbalances, and more. Hosted by Kristie Calise—Board Certified Integrative & Functional Nutrition Practitioner, Exercise Physiologist, and founder of the Balance App—this show blends personal experience with

health & fitness fitness

All Episodes

16:49

E67- High-Functioning Burnout: 11 Warning Signs Your...

#Balance Banter ·

2025/04/28

Are you secretly burning out... but still managing to get everything done? 😵‍💫 If you’re constantly exhausted, overwhelmed, and feeling “off,” yet still pushing through your day-to-day responsibilities, this episode is for you! In today’s Balance Banter episode, Kristie opens up about her personal journey with high-functioning burnout — and how ignoring the early signs led to serious health struggles like mold toxicity and Lyme disease. You’ll learn: The 11 sneaky signs your body is send...

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20:01

E66- Best Exercises for Menopause: How to Reduce Hot...

#Balance Banter ·

2025/04/14

Menopause comes with a lot of changes—hello hot flashes, mood swings, and that dreaded belly “pooch.” 😖 But you don’t have to just accept those symptoms as your new normal. In this episode of Balance Banter, Certified Functional Nutritionist and Exercise Physiologist Kristie Lengel shares how incorporating the right types of exercise can significantly reduce common menopause symptoms! Discover how strength training, low-impact cardio, and mindful movement can help balance your hormones,

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18:53

E65- The 5 Root Causes of Chronic Symptoms and Disease

#Balance Banter ·

2025/03/31

Feeling stuck with fatigue, bloating, brain fog, hormone imbalances, or weight gain—despite clean eating and regular workouts? You’re not alone! In this episode of Balance Banter, Functional Nutritionist Kristie Lengel reveals the 5 most common root causes of chronic symptoms and disease: chronic stress, toxin overload, hidden food sensitivities, gut infections, and nutrient deficiencies. Discover how these underlying imbalances often go undiagnosed by conventional medicine—and how addressing...

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16:49

E64- 5 Life-Changing Habits I’m Carrying into My 36th...

#Balance Banter ·

2025/03/17

Struggling with low energy, poor sleep, or constant stress? 😫 In this episode of Balance Banter, Kristie Lengel shares the 5 life-changing habits that transformed her mental and physical well-being—just in time for her 36th birthday! From reducing caffeine and unplugging from social media to improving sleep routines and taking mindful walks, these small but powerful habits can help you feel more energized, focused, and balanced. Tune in to discover how simple daily shifts can create massive

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13:22

E63- Healing Your Relationship with Food: Overcoming...

#Balance Banter ·

2025/03/03

Have you ever felt trapped in a cycle of extreme dieting, food fear, or guilt around what you eat? In this episode of Balance Banter, Kristie opens up about her personal battle with chronic illness and how it led to an unhealthy relationship with food. After years of restrictive diets, elimination plans, and fear-based eating, she discovered that true healing wasn’t about cutting out more foods—it was about adding the right nutrients and shifting her mindset. Learn how she’s rebuilding her ap...

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11:21

E62- 8 Nutrition Tips for Busy Schedules: How to Eat...

#Balance Banter ·

2025/02/17

Staying on track with healthy eating doesn’t have to be overwhelming! In this episode of Balance Banter, Kristie shares 8 practical nutrition tips designed for busy schedules! 🥦 Learn how to: Plan easy mealsUse smart grocery shopping strategiesPrep ahead with batch cookingKeep healthy snacks on handSo, you can make balanced choices without the stress. Whether you’re juggling work, family, or a packed calendar, these tips will help you eat well and feel great without spending hours in the

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14:18

E61- Gamify Your Goals: How to Stay Motivated and...

#Balance Banter ·

2025/02/03

What if reaching your goals didn’t feel like a chore? 🤔 In this episode of Balance Banter, Kristie introduces the concept of ‘gamifying’ your goals—turning everyday tasks into a fun and motivating challenge! Discover why small, realistic milestones work better than massive, overwhelming goals, and how creating enjoyable incentives can keep you on track. Whether you're working on fitness, nutrition, or personal development, this mindset shift will help you stay consistent, engaged, and e...

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12:57

E60- Why Too Much Cardio Is Hurting Your Weight Loss...

#Balance Banter ·

2025/01/20

Is too much cardio holding you back from your weight loss goals? In this episode of Balance Banter, Kristie Lengel breaks down why excessive cardio might be doing more harm than good and how it can lead to elevated cortisol levels, increased belly fat, and slowed metabolism.Discover why strength training is the game-changing exercise your body needs to burn fat, build lean muscle, and improve your overall health. Kristie shares practical tips for balancing cardio with strength training, manag...

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17:43

E59- How to Set SMART New Year’s Goals! 🎯

#Balance Banter ·

2025/01/06

Are your New Year’s resolutions setting you up for success or failure? In this episode of Balance Banter, Kristie Lengel breaks down the importance of setting SMART goals—Specific, Measurable, Achievable, Relevant, and Time-Bound—for your fitness, nutrition, and wellness journey in 2025! 🎯Discover why vague goals like 'I want to lose weight' or 'I want to eat less sugar' often fall short and learn how to reframe them into actionable steps you can actually achieve. 💪🏼Tune in for practical

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10:43

E58- 5 Proven Tips to Stay Consistent with Exercise...

#Balance Banter ·

2024/12/23

Struggling to stick to your workout routine every New Year? 👎🏻 In this episode of Balance Banter, Kristie shares 5 proven tips to help you build an exercise routine that lasts beyond January! Whether you're a busy mom, a frequent traveler, or someone just starting out, these practical strategies will help you prioritize your health and stay consistent all year long. Plus, discover how the Balance App can simplify your fitness journey with flexible, 30-minute workouts designed to fit your

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10:25

E57- Is Your Thyroid Being Properly Tested? Key Tests...

#Balance Banter ·

2024/12/09

In this episode of Balance Banter, Kristie dives into a crucial but often overlooked topic: thyroid health. If you’ve been dealing with unexplained weight gain, low energy, mood changes, or constant chills, it could be your thyroid—but is it being properly tested? Many standard thyroid panels miss key markers, leaving women frustrated and without answers! 😠Learn about the full thyroid panel you should request and why these tests are essential for getting the complete picture of your thyroid

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12:02

E56- How to Stay Balanced This Thanksgiving: Tips for...

#Balance Banter ·

2024/11/25

In this episode of Balance Banter, Kristie shares practical tips for staying balanced during Thanksgiving and the holiday season! 🦃 Whether you’re hosting the feast, indulging in your favorite treats, or navigating a packed schedule, these strategies will help you maintain your wellness goals without sacrificing joy! Learn how to let go of perfectionism, indulge mindfully without derailing your healthy habits, stay active with simple movement routines, and practice mindfulness to truly e...

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11:14

E55- Nutritional Interventions to Manage ADD/ADHD...

#Balance Banter ·

2024/11/11

Are you struggling with ADD/ADHD symptoms and looking for natural ways to enhance focus and productivity? In this episode of Balance Banter, Kristie dives into nutritional strategies that can make a real difference. Learn how going gluten-free, removing artificial food dyes like Red Dye No. 40, and stabilizing blood sugar levels can help manage ADD/ADHD symptoms and improve overall well-being!🧠 Whether you’re on medication or not, these holistic interventions can complement your approach and

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13:39

E54- 6 Root Causes of Weight Loss Resistance!

#Balance Banter ·

2024/10/28

Why is it so hard to lose weight, even when you're eating clean and exercising regularly? 😡 In this episode of Balance Banter, Kristie dives deep into 6 root causes of weight loss resistance that often go unnoticed. She provides practical, holistic solutions to help you overcome these barriers and achieve your health goals. Tune in to uncover what's holding you back and how you can finally make progress on your weight loss journey! 🙌🏼 And as mentioned in this episode, follow this link to

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29:09

E53- How to Find Time for Exercise: Simple Strategies...

#Balance Banter ·

2024/10/14

With the holidays right around the corner, finding time for exercise can feel even more challenging! In this episode of Balance Banter, Kristie dives into practical strategies to help you prioritize fitness and nutrition, even as life gets hectic with holiday schedules and travel. 💪🏼 Learn how to increase time awareness, eliminate distractions, and establish a routine that will help you maintain your progress. Start nailing down your Balance routine NOW so you can stay on track through the

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15:38

E52- Intermittent Fasting: 3 Key Benefits and...

#Balance Banter ·

2024/09/30

Curious about intermittent fasting? In this episode of Balance Banter, Kristie breaks down the 3 key benefits and 3 potential drawbacks of IF. From improved metabolic health to possible nutrient deficiencies, learn everything you need to know before jumping into this wellness trend! ⏲️Download Your FREE Guide: Maximizing Your Metabolism & Regulating Your Hormones with a Sleep Schedule! ==> Download Here! 🔗Feeling Overwhelmed and Exhausted? Start My FREE 7-Day Healthy Habit Challenge

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15:29

E51- Whole Food Nutrition vs. Counting Macros: Why...

#Balance Banter ·

2024/09/16

In this episode of Balance Banter, Kristie explores the key differences between counting macros and focusing on whole food nutrition. After years of prioritizing numbers during her bodybuilding career, Kristie shares how her healing journey reshaped her perspective on nutrition. Learn why eating nutrient-dense, unprocessed foods is crucial for improving energy levels, digestion, and overall well-being. Discover how to shift from macro-counting to nourishing your body with real, whole foods. P...

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19:55

E50- How to Stop Emotional Eating | Understanding the...

#Balance Banter ·

2024/09/02

Do you struggle with emotional eating? 🍪 You're not alone! In this episode of Balance Banter, Kristie breaks down the reasons behind emotional eating and shares actionable steps to overcome it. Learn how to identify your triggers, manage stress, and develop healthier habits. Tune in to take control of your eating habits and find balance in your life! 💪🏼Feeling Overwhelmed and Exhausted? Start My FREE 7-Day Healthy Habit Challenge Today! 🔥==> https://balanceworkoutapp.com/healthy-habi...

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11:25

E49- Why Strength Training is Essential for Women:...

#Balance Banter ·

2024/08/19

In this episode of Balance Banter, Kristie discusses the top reasons why strength training is vital for women. 💪🏼 She explores how lifting weights can prevent osteoporosis, increase metabolism, and improve mental health. Plus, Kristie shares additional benefits like enhanced functional strength and hormone balance. Tune in to find out why you should make strength training a key part of your balance routine!🔥 Incorporate Strength Training into Your Balance Routine: Start Your FREE 30-Day...

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22:34

E48- 3 Balance Habits for Better Well-being:...

#Balance Banter ·

2024/08/05

In this episode, Kristie dives into three key balance habits that many of us struggle with: maintaining a consistent sleep schedule, managing social media scrolling, and resisting the urge to unwind with a drink. Join us as she explores personal stories and practical strategies to overcome these common challenges. 💪🏼Key Topics Covered:Consistent Sleep Schedule: Learn effective techniques to regulate your sleep, including morning sunlight exposure, tart cherry juice, and evening relaxation

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