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PODCAST

Let"s Be Healthy Latinas!

Let’s Be Healthy Latinas is the podcast for busy, high-achieving Latinas who are tired of putting themselves last. Hosted by Bronx-raised Dominicana and Certified Integrative Nutrition and Hormone Health Coach, Naihomy Jerez, this is where cultura meets real-life health.We’ll talk food, hormones, energy, and all the cultural pressures that come with being the strong one in the family—without the guilt, confusion, or boring wellness talk. Expect real conversations, practical tips you can actually

health & fitness alternative health

All Episodes

70:36

78. Navigating Perimenopause & Radical Honesty in Her...

Let"s Be Healthy Latinas! ·

2025/05/01

Send Naihomy encouraging words!💕 Mageline Concepcion shares her journey from endurance athlete to perimenopause wellness pioneer, revealing how her body's changing needs forced her to completely reimagine her approach to nutrition and fitness after 40. • Started fitness journey in her 20s focused solely on "getting skinny" through running and endurance sports • Transitioned to viewing movement as essential for mental balance and stress management in her 30s • Pregnancy at 37 required first

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31:00

77. A New Perspective on Burnout

Let"s Be Healthy Latinas! ·

2025/04/24

Send Naihomy encouraging words!💕 Burnout can happen from just living your regular life, even when you don't think you're doing "too much" - and our bodies will eventually force us to slow down if we don't recognize the signs. • Daily responsibilities like parenting, cooking, and running a business can lead to burnout without realizing it • The mental and emotional load of life is often more exhausting than physical tasks • Signs of burnout include losing interest in activities you norm...

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65:38

76. Maternal Health & Wellness in Underserved...

Let"s Be Healthy Latinas! ·

2025/04/17

Send Naihomy encouraging words!💕 Taylor John, founder of Tay Talks, shares her expertise as a doula, researcher, and advocate for maternal health in underserved communities to help us understand the intersection of wellness, pregnancy, and relationship dynamics. • Affordable wellness solutions include DIY heating pads (rice-filled socks with essential oils), community centers with holistic services, and free knowledge from social media creators • The expansive role of doulas who provide

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57:19

75. Releasing the Guilt of Expectations & Reclaiming...

Let"s Be Healthy Latinas! ·

2025/04/10

Send Naihomy encouraging words!💕 Asha Wilkerson shares her powerful journey from law school and tenured teaching to ancestral healing work, exploring the courage it takes to follow your intuition rather than societal expectations. • Breaking free from familial and societal expectations even when you've achieved the "dream job" • Reconnecting with your intuition through creating quiet spaces and intentional practices • Understanding the connection between food choices and mental clarity •

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35:03

74. Ozempic & Microwave Wellness Culture

Let"s Be Healthy Latinas! ·

2025/04/03

Send Naihomy encouraging words!💕 The Ozempic trend deserves more scrutiny as it's being prescribed like candy without proper education on sustainable weight management. This medication has legitimate uses but requires lifestyle changes to maintain results—high protein intake and strength training are essential to prevent muscle loss during rapid weight reduction. • The weight loss industry preys on insecurities, creating endless cycles of dieting without teaching sustainable habits •

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40:19

73. Sugar Mama Group Program Intensive: Details + Q&A

Let"s Be Healthy Latinas! ·

2025/03/27

Send Naihomy encouraging words!💕 Sugar is hiding in your "healthy" food and sabotaging your energy, focus, and hormones without you even knowing it. We reveal how to identify hidden sugars, manage your blood sugar effectively, and still enjoy sweet treats without compromising your health. • Sugar Mama is a six-week intensive small group program starting April 23rd • Even "healthy" foods like bread and peanut butter can contain significant hidden sugars • That post-meal "food coma" is

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50:14

72. Control Over my Blood Sugar: 4 Unexpected Signs +...

Let"s Be Healthy Latinas! ·

2025/03/20

Send Naihomy encouraging words!💕 Blood sugar stabilization reveals itself through unexpected physical changes and shifting taste preferences that occur naturally without restriction or extreme willpower. I share my personal journey of discovering four surprising signs that indicated better blood sugar control. • Discovering my sweets were going bad because I was naturally reaching for them less frequently • Experiencing dramatic changes in taste preferences and needing smaller portions...

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39:37

71. 7 "Healthy" Habits Messing with your Blood Sugar...

Let"s Be Healthy Latinas! ·

2025/03/13

Send Naihomy encouraging words!💕 Blood sugar dysregulation affects everything from energy levels to weight loss efforts, and even our most well-intentioned health habits might be creating insulin resistance without us realizing it. • Seven common habits that cause blood sugar chaos: smoothie sugar bombs, irregular eating patterns, taking too long to finish meals, constant snacking, late-night eating, poor dessert timing, and underestimating total daily sugar intake • Understanding insulin

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52:20

70. Two Years after Health Coaching: From Diet...

Let"s Be Healthy Latinas! ·

2025/03/06

Send Naihomy encouraging words!💕 Carla's inspiring journey toward sustainable wellness illustrates the significance of lifestyle changes post-dieting. Through practical tips and emotional insights, she showcases how to nourish the body and appreciate what it does for us. • Importance of understanding weight management versus true health • Carla’s experience adapting wellness tools while traveling • Overcoming the emotional weight of diet culture • Planning meals as an essen...

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29:36

69. Bravery, Style, and Self-Love: The Confidence...

Let"s Be Healthy Latinas! ·

2025/02/27

Send Naihomy encouraging words!💕 Join us for an insightful conversation about building self-confidence and the essential role bravery plays in the journey. We discuss how internal perceptions and external appearances intertwine to shape our overall self-confidence. • Exploring the importance of confidence and self-love • Discussing the balance between external appearances and internal self-care • The impact of clothing choices on self-image and confidence • How to develop b...

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56:25

68. Lack Mentality: 5 Ways it Hurts Your Health Goals

Let"s Be Healthy Latinas! ·

2025/02/20

Send Naihomy encouraging words!💕 Learn five ways lack mentality around food can sabotage health goals and contribute to unhealthy eating patterns. By addressing various scenarios, we encourage listeners to cultivate awareness, set boundaries, and shift toward a more abundant relationship with their nutrition. • Exploring the historical roots of lack mentality in food choices • Discussing the impact of free offerings on health decisions • Identifying the risks of all-you-can-eat and similar

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47:30

67. Turning Kids into Savvy Food Detectives and...

Let"s Be Healthy Latinas! ·

2025/02/13

Send Naihomy encouraging words!💕 Exploring the significance of food education, this episode reflects on my experience at a school career day, where I engaged young minds in discussions about nutrition and healthy choices. We address the essential role adults play in influencing children’s understanding of food and the power of informed decision-making. • Importance of participating in career day • Engaging with children about food and health • Representation and diversity in care...

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52:48

66. Gut Health: The Impact of Food & Emotions, Plus 4...

Let"s Be Healthy Latinas! ·

2025/02/06

Send Naihomy encouraging words!💕 This episode highlights the importance of gut health and its profound impact on overall wellness, including mood, immunity, and nutrient absorption. Listeners gain valuable insights into understanding gut issues, managing stress, and actionable steps to enhance gut health through diet and lifestyle changes. • Gut health as key to overall health • Connection between gut health and emotional well-being • Immune system reliance on a healthy gut ...

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42:49

65. Frustration with Medical Providers To A Healthy...

Let"s Be Healthy Latinas! ·

2025/01/30

Send Naihomy encouraging words!💕Kathy's journey through health struggles highlights the importance of listening to one's body and seeking adequate support in the face of medical dismissals. Embracing knowledge about nutrition and self-care, she transformed her health, leading to her pregnancy and a commitment to fostering generational wellness in her family.• Kathy shares her background as a mental health therapist and entrepreneur • Experience with health challenges, including weight gain

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44:28

64. How a DEXA Scan Is Different and More Effective...

Let"s Be Healthy Latinas! ·

2025/01/23

Send Naihomy encouraging words!💕This episode emphasizes the importance of understanding body composition through DEXA scans, contrasting it with reliance on traditional scales. We discuss crucial health metrics like bone density, lean muscle mass, and visceral fat, encouraging listeners to focus on holistic wellness rather than weight alone.• Importance of DEXA scan for comprehensive body analysis • Comparison of DEXA scan results with traditional scale measurements • The significan...

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68:51

63. Conception, Pregnancy, Childbirth & Postpartum: A...

Let"s Be Healthy Latinas! ·

2025/01/16

Send Naihomy encouraging words!💕This episode dives into the powerful narratives surrounding pregnancy, childbirth, and postpartum experiences, specifically focusing on the challenges and realities faced by women of color. The hosts discuss the urgent need for honest conversations, representation, and community in maternal health to support healing and self-acceptance during this transformative life stage.• Exploring the significance of sharing pregnancy stories• Maternal health disparities

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48:20

62. Wellness in 2025: Ditch the Weight Loss Goal, Use...

Let"s Be Healthy Latinas! ·

2025/01/09

Send Naihomy encouraging words!💕As the new year begins, the episode explores the deeper motivations behind health and wellness goals, revealing that weight loss is often an insufficient primary motivator. Listeners are encouraged to set holistic health objectives, emphasizing empowered actions and long-term benefits over simple scale measurements.• Weight loss as a common but insufficient motivator • The importance of digging deeper into health goals • Positive lifestyle changes lea...

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47:12

61. A WELLthy New Year: 5 Tips to Transform Your New...

Let"s Be Healthy Latinas! ·

2024/12/19

Send Naihomy encouraging words!💕Ever wonder why those well-intentioned New Year's resolutions fizzle out by March? This episode promises to shift your perspective from chasing fleeting resolutions to nurturing a sustainable, healthy lifestyle throughout the year. Through candid reflections and a sprinkle of vulnerability, I explore the emotional complexities that often accompany our wellness ambitions, emphasizing the importance of honesty, self-reflection, and journaling.Discover the

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66:45

60. Ayurveda Explained: Eczema, PCOS, and Wholesome...

Let"s Be Healthy Latinas! ·

2024/12/12

Send Naihomy encouraging words!💕Unearth the secrets of a centuries-old holistic practice with our special guest, Veronica Paige, a skilled Ayurvedic health and life coach. Together, we explore the ancient Indian system of Ayurveda, revealing how it transcends the limitations of Western medicine by embracing the whole person—mind, body, and environment. Veronica shares her personal journey and expertise, offering listeners a rich understanding of how this profound approach can lead to a

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56:48

59. First-Gen Women: Cultural Health, Childhood...

Let"s Be Healthy Latinas! ·

2024/12/05

Send Naihomy encouraging words!💕Struggling to navigate the maze of health and wellness as a first-generation individual? Leadership and business coach Mariela de la Mora joins us to unpack the unique challenges faced by daughters of immigrants. Discover how cultural pressures can lead to burnout and disassociation, especially when confronting the scarcity mindset around food and resources. Mariela shares her powerful journey of empowering first-gen women to reclaim their voice and autonomy,

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