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PODCAST

What Happens in Vagus

Stephanie Canestraro

The What Happens in Vagus Podcast is hosted by Dr. Stephanie Canestraro who is a Functional Medicine Practitioner and Owner of the Vagus Clinic.On this podcast, Dr. Stephanie will share her wealth of knowledge and insights from being in the Functional Medicine industry for more than 10 years.Through solo and guest episodes, you will get a breakdown of the fundamentals of how our bodies function and tangible ways to maintain a healthy mind, body and soul. Each episode will provide tips and insights

health & fitness alternative health

All Episodes

19:29

Navigating Setbacks: Dr. Steph's Journey with Healing...

What Happens in Vagus ·

2024/12/13

In this heartfelt solo episode, Dr. Steph takes a moment to reflect on the past month and the recurring challenges she faces every November. She opens up about a significant hurdle in her health journey, sharing both the joy she experienced recently and the frustration of a new setback. Currently dealing with upper GI issues, Dr. Steph candidly describes her symptoms, which include swelling in her arms, a rapid heart rate, and stomach acid causing irritation.She reveals her diagnosis of a hia...

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53:46

The Toxin Bucket, Lyme and Seeing Past the Fog: Dr....

What Happens in Vagus ·

2024/11/29

In this episode, we’re flipping the script once again! Teri Canestraro, Dr. Stephanie’s sister-in-law, takes over as host to interview Dr. Steph in a raw, heartfelt, and revealing conversation that gives listeners a glimpse into Dr. Steph’s brilliant mind.Teri begins by diving into how Dr. Steph defines herself and her practice, addressing the common confusion surrounding titles outside of "medical doctor" in today’s world. Dr. Steph shares her unique approach, painting a vivid picture of how...

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62:43

A Holistic Approach to Mental Health: Dr. Michael...

What Happens in Vagus ·

2024/11/15

In this enlightening episode, Dr. Michael Gurevich, a board-certified psychiatrist, takes us on his transformative journey from conventional psychiatry to holistic medicine. With over 40 years of experience, Dr. Gurevich shares his evolution toward incorporating neural therapy, trauma resolution techniques, and other holistic methods into his practice. He underscores the significance of treating both physical and emotional traumas through methods like muscle testing and neural therapy injecti...

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61:59

Finding Fulfillment Beyond the Hustle with Dr. Nicole...

What Happens in Vagus ·

2024/11/01

In this insightful episode of What Happens in Vagus, host Dr. Stephanie sits down with her dear friend Dr. Nicole Rivera, Founder and CEO of Integrative You and creator of The Higher-Self Architecture. They dive right into the fast pace of life, discussing how it’s easy to get swept up in career goals while neglecting personal needs—a shared experience that initially connected them. Both Dr. Stephanie and Dr. Nicole emphasize the importance of living a fulfilling, balanced life and making spa...

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61:08

Fascia, ADHD and The Power to Heal: A Conversation...

What Happens in Vagus ·

2024/10/18

In this week’s episode of the What Happens in Vagus podcast, we are joined by Simone Fortier, the Founder of the Fascia Training Institute, who shares her incredible journey of self-healing and discovery. Simone begins by recounting her childhood experiences as a neurodivergent individual with hypermobility, a condition that caused her to walk into walls, trip easily, and suffer from multiple concussions—something that continued into her adult life. Despite presenting her symptoms to various ...

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58:58

From Pain to Paleo: Autumn Smith's Nutritional...

What Happens in Vagus ·

2024/10/04

In this episode, Dr. Steph sits down with Autumn Smith, the Co-Founder of Paleovalley, to hear her remarkable health journey and the story behind her thriving business. Autumn begins by sharing her personal experience of growing up with IBS and how she initially accepted daily discomfort as a norm. As she got older, the condition worsened, becoming unbearable. That all changed when she met her now-husband, who helped her discover a healthier way of living, sparking her new journey focused on ...

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69:38

The Evolution of Dr. Steph: Insights on Health, Lymph...

What Happens in Vagus ·

2024/09/20

In this special episode of What Happens in Vagus Podcast, Dr. Stephanie takes a break from hosting and steps into the interviewee's seat for an enlightening conversation. The episode kicks off with Dr. Steph reflecting on the early days of her career, sharing stories about the influential people she encountered, such as Charles Poliquin, and how the mentorship and answering her curious questions helped shape her into the practitioner she is today. The conversation quickly heats up as Dr....

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63:15

From Surviving to Thriving: Conquering Chronic...

What Happens in Vagus ·

2024/09/06

In this episode, Dr. Steph chats with Dane Johnson, Founder & CEO of Crohns Colitis Lifestyle, who dives straight into the personal story that fuels his mission today. Dane shares how his life-threatening health journey, marked by a lack of support and resources, became the catalyst for his work in helping others. Reflecting on his childhood, he reveals that what seemed like a typical upbringing was, in hindsight, detrimental to his health, as he had limited exposure to natural and health...

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53:54

Healing Through Connection with Our Mind, Body and...

What Happens in Vagus ·

2024/08/23

In this episode, Dr. Stephanie is joined by Dr. Catherine Clinton, a licensed naturopathic physician and Quantum Biology Health Educator, whose journey into the world of quantum biology was deeply personal. While studying to become a naturopath, Dr. Clinton was diagnosed with two autoimmune diseases and Lyme disease. This challenging period led her to discover Psychoneuroimmunology, a groundbreaking field that explores the intricate connections between our central nervous system and immune sy...

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58:03

Thinking Outside The Box with Jared Odrick, Ex NFL...

What Happens in Vagus ·

2024/08/09

In this episode of What Happens in Vagus podcast, Dr. Stephanie sits down with her long-time friend and client, former NFL lineman Jared Odrick, to explore the complexities of life as a retired professional athlete. Jared, who transitioned from football to racing in 2020, shares his journey of self-discovery and how his identity evolved post-retirement. The conversation delves deep into the challenges that athletes face, particularly concerning their mindset during and after their careers. Ja...

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61:22

Your DNA: Another Piece of the Puzzle Toward Optimal...

What Happens in Vagus ·

2024/07/26

In this episode, Dr. Stephanie sits down with Kashif Khan, the Founder of The DNA Company and the author of The DNA Way. The conversation kicks off with a discussion on root cause health, which Kashif describes as a foundational baseline for understanding overall well-being. They delve into the intricate world of hormones, exploring how detoxing hormones and DNA testing can reveal what our cells are doing—or not doing.The dialogue broadens to encompass findings related to anxiety and depressi...

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66:16

The Crucial Role of Water Quality in your Home with...

What Happens in Vagus ·

2024/07/12

In this captivating episode, Dr. Stephanie sits down with Leo Szymborski III, the President and Founder of pH Prescription. Leo shares an emotional journey from his childhood, growing up in a small town where rare diseases plagued many residents and his own family members succumbed to illness at young ages. It wasn't until later in life that he realized these tragedies were linked to the toxic chemicals present in their water supply. This revelation was the catalyst for Leo's mission to revol...

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69:43

The Vagus Nerve & Immunity Connection with JP Errico

What Happens in Vagus ·

2024/06/28

In today's episode, Dr. Stephanie discusses the vagus nerve, immunity, nervous system and so much more with JP Errico, a highly accomplished scientist, executive, entrepreneur, and inventor. JP Errico discusses how a pivotal conversation with an esteemed functional neurosurgeon ignited a passion that has shaped his career. From treating conditions like asthma and headaches to tackling complex autoimmune diseases, his journey is a testament to the profound impact of a single inspiring dia...

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55:28

Nervous System Regulation from a Recovering Super...

What Happens in Vagus ·

2024/06/14

In this enlightening episode, Dr. Stephanie sits down with the multifaceted Dr. Brianna Diorio, PhD in Integrative Medicine, MS in Clinical Nutrition, FDN, Herbalist, and Life Coach. Dr. Brianna shares her unique journey from aspiring Spanish teacher to renowned health and wellness expert, driven by a lifelong passion for fitness and holistic health. This episode delves into the vital practice of introspection and body awareness, emphasizing the importance of making sustainable, maintainable,...

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58:18

Consuming Consciously: Quality Protein Choices...

What Happens in Vagus ·

2024/05/31

Join Dr. Stephanie in an enlightening conversation with Zack Langlois, the Founder and CEO of Northern Raised. Once destined for a conventional corporate career, Zack experienced a transformative awakening that led him to prioritize his health and life choices. Through his healing journey, he discovered the profound impact of food, which ultimately inspired him to address the accessibility of high-quality, health-promoting foods.In this episode, Zack shares his journey from corporate ambition...

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54:48

Navigating Bioenergetics for Healing with Amanda Panacea

What Happens in Vagus ·

2024/05/17

In today's episode, host Dr. Stephanie Canestraro candidly chats with Amanda Panacea and share details about their transformative journeys and insights into holistic wellness. Amanda shares her journey from burnout and addiction to discovering her path in functional medicine. Through vulnerability and honesty, she guides others on their healing journeys while Dr. Steph adds to the conversation by discussing her struggles with heavy metals, EMFs, and toxic load. Amanda and S...

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50:37

Your Blood...What is it Telling You? A Deep Dive with...

What Happens in Vagus ·

2024/05/03

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58:51

The Healing Power of Saunas with the Founder of...

What Happens in Vagus ·

2024/04/19

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52:04

Red Light Therapy for Optimal Health with Dr. Zulia...

What Happens in Vagus ·

2024/04/05

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76:49

Fascia F.L.O.W.E: Unconventional Healing and...

What Happens in Vagus ·

2024/03/22

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65 results

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