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PODCAST

Becoming Ronin

Jim Smith, Brian Oberther

The "Becoming Ronin" podcast is a show that delves into topics related to personal development, fitness, and self-improvement. Hosted by fitness professionals, the podcast explores various aspects of the fitness industry, including training methodologies, mindset, business strategies, and lifestyle tips. The show often features guest experts who share their insights and experiences, providing listeners with practical advice and inspiration for achieving their goals. Recent episodes have covered

health & fitness fitness

All Episodes

01:22:45

#140 Overrated Vs. Underrated On The Most Common...

Becoming Ronin ·

2025/03/04

🔗 Subscribe on YouTube Episode Overview In this episode, OB and Smitty take on some of the most popular exercises and training methods, ranking them as overrated or underrated based on effectiveness, risk vs. reward, and real-world performance benefits. They break down strength training fundamentals, covering everything from grip strength and rowing techniques to squats, lunges, and injury prevention strategies. Plus, they highlight why some overlooked movements—like pull-ups and chin-ups—deserve

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01:11:10

#139 Innovative Training: Mechanical Advantage Drop...

Becoming Ronin ·

2025/02/21

🔗 Subscribe on YouTube Episode Overview In this episode of Becoming Ronin, OB and Smitty dive into the evolution of training, from innovative equipment to adapting workouts for any environment. They discuss the rise of flow training, the benefits of building a home gym, and the impact of unique tools like the WEC Deck and specialized gym timers. The conversation also covers mechanical advantage drop sets, ab roller core training, and the nostalgic fitness influences that shaped their

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01:25:33

#138 Strength Training and Mobility: Friend or Foe

Becoming Ronin ·

2025/02/06

🔗 Subscribe on YouTube Episode Overview In this episode, OB and Smitty dive deep into the relationship between strength training, mobility, and flexibility. They break down the critical differences between mobility and flexibility, emphasizing the role of resistance training in improving movement quality. The discussion highlights the importance of understanding joint mechanics for injury prevention and performance enhancement while exploring the dynamic role of fascia in movement and

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58:44

#137 From SWAT to Mental Survivability - Jason Lacayo

Becoming Ronin ·

2025/01/22

🔗 Subscribe on YouTube Episode Overview In this compelling episode of Becoming Ronin, we sit down with Jason Lacayo, a former SWAT operator turned mental health outreach officer, to explore the critical intersection of physical preparedness, mental resilience, and spirituality. Jason brings a wealth of experience from his years in law enforcement, where he has not only faced the physical demands of tactical operations but also the unseen battles of trauma and mental health that come with the job

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01:11:37

#136 Smitty Gets His Blue Belt: The Journey and Insights

Becoming Ronin ·

2025/01/11

🔗 Subscribe on YouTube Episode Overview In this episode, OB and Smitty are joined by their Jiu-Jitsu coach, Josh Lange of Corazon MMA, to explore the journey of personal growth through Jiu-Jitsu. Together, they celebrate Smitty's accomplishment of earning his blue belt and dive into the essential components of strength training, flexibility, and the mental aspects of training. The discussion emphasizes the balance between tension and relaxation in movement, the importance of enjoyment in

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01:04:14

#135 From Coach to Leader: Learning From Mistakes and...

Becoming Ronin ·

2024/12/24

🔗 Subscribe on YouTube Episode Overview In this episode of Becoming Ronin, OB and Smitty kick things off by sharing some heartfelt reflections on their Christmas traditions and the deeper meaning of family during the holidays. The conversation transitions into a lively discussion about HYROX, a trending fitness challenge and training style. They break down its pros and cons, comparing its safety and effectiveness to other popular fitness programs like CrossFit, offering valuable insights for

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01:21:35

#134 Holiday Survival Guide: Building a Positive...

Becoming Ronin ·

2024/12/07

🔗 Subscribe on YouTube Episode Overview In this episode, OB and Smitty are joined by special guest Chris McGowan, IFBB pro athlete and coach, to share simple yet effective dieting and nutrition tips to stay lean heading into the winter and holiday season. The episode kicks off with a playful debate about oatmeal versus chocolate chip cookies, leading into discussions on training methodologies, nutrition, and coaching strategies. Chris brings his expertise to the table, offering actionable

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01:02:04

#133 Wildfires, Gym Anxiety, Victim Mentality,...

Becoming Ronin ·

2024/11/26

🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg Overview: In this conversation, OB and Smitty discuss their experiences with community involvement during a wildfire crisis, the importance of overcoming gym anxiety, and share personal stories about their hardest workouts. They emphasize the significance of connection, self-perception, and the mental barriers that often hold individuals back from fully engaging in new experiences. In this conversation, OB and Smitty delve into the

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01:13:35

#132 Smitty's Guide to Project Success, Building a...

Becoming Ronin ·

2024/10/26

🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg Overview: Join OB and Smitty as they take a reflective dive into some of the most powerful lessons they've shared in past episodes. This conversation explores the transformative impact of passionate leadership, why diverse training modalities matter, and the essential role of natural hormones—unpacking the risks of early testosterone replacement therapy (TRT) for young men. From here, they provide actionable productivity tips

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01:23:21

#131 David Weck’s Game-Changing Training Methods:...

Becoming Ronin ·

2024/10/20

Episode #131 David Weck’s Game-Changing Training Methods: Rethinking Strength and Movement 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg Overview: In this episode, David Weck, creator of The Weck Method, dives into his groundbreaking approach to strength and conditioning, challenging traditional fitness concepts. Weck explores the power of functional movement and reveals how understanding biomechanics can transform athletic performance. From his innovative "head over foot"

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01:08:17

#130 Mastering Leadership: Communication, Empathy,...

Becoming Ronin ·

2024/10/05

Watch on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg Overview: In this episode, OB and Smitty explore the intricacies of leadership, reflecting on previous discussions and listener feedback. They highlight the value of leadership literature and the common challenges leaders encounter, such as communication breakdowns and a lack of empathy. The conversation underscores the importance of accountability, recognizing others' potential, and building a culture of trust

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01:10:25

#129 Mastering Strength Training: Dr. Shirley...

Becoming Ronin ·

2024/09/22

Watch on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg Overview: In this insightful episode of Becoming Ronin, we sit down with one of the most influential physical therapists in the industry, Dr. Shirley Sahrmann. Renowned for her groundbreaking work in movement impairment syndromes, Dr. Sahrmann has transformed the way physical therapists and strength coaches approach training and injury prevention. During our conversation, Dr. Sahrmann dives into the intricate

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35:30

#128 The Rules of Corrective Exercise

Becoming Ronin ·

2024/09/14

Watch on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg Overview: The conversation revolves around injury and corrective exercise. The hosts discuss the importance of learning how to do maintenance and become more resilient to avoid injury. They introduce the concept of corrective exercise and its rules, such as using strength training as corrective exercise and the importance of appropriate demand. They also discuss the movement quality equation, which includes the

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01:01:29

#127 Break Free From the Real World, Expanding On...

Becoming Ronin ·

2024/08/31

Watch on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg Overview: The conversation explores the theme of breaking free from the limitations of the 'real world' and embracing new ideas and concepts. It emphasizes the importance of not letting fear and societal norms hold you back from expressing your unique spark and making a difference. The conversation also touches on the topics of authenticity, integrating the shadow self, and red flags to look out for in trainers

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01:04:20

#126 Can’t Screw This Up, Insights on Better...

Becoming Ronin ·

2024/08/22

Watch on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg Overview: In this episode, we sit down with Adam Bornstein, a renowned fitness and nutrition expert, bestselling author, and entrepreneur. Adam shares insights from his journey in the health and wellness industry, discussing his work as a writer for top publications like Men's Health and his role in shaping the content strategies of major fitness brands. As the founder of Born Fitness and co-founder of Pen Name

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54:43

#125 Breath Control, Authenticity, and The Art of...

Becoming Ronin ·

2024/08/16

Subscribe on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg Overview: In this episode, OB and Smitty dive into the essentials of reinvesting in your business, staying authentic, and embracing humility. They explore the power of breathing techniques, especially during intense workouts, and the role humor plays in navigating tough situations. The discussion covers the benefits of nasal breathing during exercise, varying breathing intensities, and Smitty's experience with a

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01:11:48

#124 Go Next Level With Your Programming with Jason...

Becoming Ronin ·

2024/08/08

Watch on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg Overview: In this must-listen episode of the Becoming Ronin podcast, we sit down with renowned strength coach Jason Brown to explore the essential elements of effective training program design. From his early influences under the legendary Joe DeFranco to his deep dive into the often-neglected aerobic system, Jason shares invaluable insights that every personal trainer and strength coach should know. Are you

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01:20:03

#123 Joe DeFranco Stay Healthy and Jacked Forever

Becoming Ronin ·

2024/07/20

Episode #123 Joe DeFranco Longevity Training Mythbusting Sign Up for August CPPS: https://cppscoaches.com/schedule/june-2024-cpps-level-1-certification-aug-2024-gamechanger/ Sign Up for New Longevity Seminar! https://cppscoaches.com/schedule/longevity-training-seminar/ Watch on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg Overview: Join us for a captivating conversation on how to adapt your training for longevity! In this episode, our hosts share personal

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01:02:49

#122 Building A Successful Brand: Chris Alto on...

Becoming Ronin ·

2024/07/15

Sign Up for August CPPS: https://cppscoaches.com/schedule/june-2024-cpps-level-1-certification-aug-2024-gamechanger/ Sign Up for New Longevity Seminar! https://cppscoaches.com/schedule/longevity-training-seminar/ Overview: Chris Alto, with over a decade of experience in marketing and business growth, and as the founder of "Join Zipper" software designed to help users grow their businesses, brings a wealth of knowledge to this episode. He shares his journey from tech sales to becoming a passionate

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01:23:22

#121 Better Has No Finish Line with Vinny Scollo

Becoming Ronin ·

2024/07/05

Sign Up for August CPPS: https://cppscoaches.com/schedule/june-2024-cpps-level-1-certification-aug-2024-gamechanger/ Sign Up for New Longevity Seminar! https://cppscoaches.com/schedule/longevity-training-seminar/ Overview: In episode 121 of Becoming Ronin, Smitty and OB are joined by Vinny Scollo. Vinny is a highly decorated strength coach and gym owner that has specialized in helping professional athletes prepare for their respective sports. But beyond his ability to train an athlete, his

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