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PODCAST

Just Eat Normally: Eating Disorder Recovery

Join psychologist Dr Rachel Evans (PhD) as she talks to fellow experts in eating disorder recovery and ED survivors with inspiring stories. This podcast is intended to help those recovering to shift their mindset, develop new skills and find their own version of normal eating.

health & fitness mental health

All Episodes

00:49:03

Ep 46: Eating Disorder and Alcoholism: Renae Saager's...

Just Eat Normally: Eating Disorder Recovery ·

2022/10/17

Renae Saager is certified health & life coach and emotional eating expert who teaches women around the world how to start living a powerful, authentic life free from food and weight obsession. Tapping into her own unique journey with disordered eating and alcoholism, Renae supports her clients through the process of rewiring their brain with her no-BS approach. Through this serious work, Renae is able to help clients challenge their mindset and begin healing, using her own sense of humour and

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00:46:50

Ep 45: Irritable Bowel Syndrome and gut directed...

Just Eat Normally: Eating Disorder Recovery ·

2022/10/09

Helen Brooks is an award-winning Clinical Hypnotherapist and IBS Transformation Coach with a Degree in Applied Psychology. She specialises in the treatment of irritable bowel syndrome through an evidence-based approach combining gut-directed hypnotherapy, psychology and wellness coaching. She hosts the podcast ‘Let's Talk IBS with the Tummy Whisperer’ and lives in Brighton with her family and dog Woody. Her mission is to raise awareness of gut directed hypnotherapy and transform the world one tummy

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00:49:41

Ep 44: ADHD and eating disorders with psychotherapist...

Just Eat Normally: Eating Disorder Recovery ·

2022/09/28

Ash Seruya is a psychotherapist, artist, and storyteller. They are passionate about fat positivity, Health at Every Size, trauma-informed eating disorder treatment, weight stigma, social justice, ADHD treatment, harm reduction, and the messy, complex reality that is being in a human in this world. In this episode we discuss: What are the signs or symptoms of ADHD? How is ADHD typically treated/managed and the impact this has on disordered eating What a weight inclusive approach to ED recovery

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00:02:24

Announcement: Pay What You Want Wednesday

Just Eat Normally: Eating Disorder Recovery ·

2022/09/27

It's kind of what it says on the tin. For a limited time I am offering sessions on a 'pay what you want/can afford' basis. Group Q&A sessions available on 5th and 12th October. More info: https://eatingdisordertherapist.co.uk/pwyww-group Or email rachel@rachelevansphd.co.uk --- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-evans8/support

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00:55:36

Ep 43: Isolation, restricting and bingeing, Kylie...

Just Eat Normally: Eating Disorder Recovery ·

2022/08/24

Kylie Johnston is a Psychology student at UBC Okanagan in Canada. She recognised that she had developed an eating disorder in September 2020 and is currently well into her recovery journey. Kylie is a passionate mental health advocate and reached out to me to share her story of recovery to help and inspire others. In this episode we discuss: Factors that led to the development of an eating disorder, including becoming vegetarian, life changes, the Covid-19 pandemic and isolation Changes in

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00:45:24

Ep 42: What is positive body image, body acceptance &...

Just Eat Normally: Eating Disorder Recovery ·

2022/06/23

Sophie Killip is a Therapist and Coach who specialises in eating disorder recovery and body image healing. She completed her master's degree in the US and lived there for several years during her early 20s before returning home to England. She currently works in private practice, a university counselling service, and an inpatient treatment centre for young people who are recovering from anorexia. In this episode we discuss: Sophie’s relationship with her body and food throughout her life. Factors

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00:52:58

Ep 41: Disengaging from diet culture and problematic...

Just Eat Normally: Eating Disorder Recovery ·

2022/05/29

Hannah Cartwright is a Registered Associate Nutritionist (ANutr) certified with the Association for Nutrition, UK. She has a Masters degree in Human Nutrition, Bachelor degree in Psychology, and has completed accredited nutritional counselling courses in Disordered Eating and Body Image. She works with clients on a 1:1 basis to improve their relationship with food, overcome disordered eating thoughts and behaviours and find food freedom. She also gives talks in schools on body image, social media

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00:46:13

Ep 40: "My eating disorder made me a different...

Just Eat Normally: Eating Disorder Recovery ·

2022/05/11

In this episode I am joined by Rannveig Sigurðardóttir a lawyer, author and mother from Iceland who has recovered from an eating disorder and wants to share her story to reduce the shame. We discuss: - Using food for comfort - The fear of gaining weight - How eating disorders can make you feel like an addict - Finding healthy coping mechanisms - The journey of recovery - Weight changes with pregnancy - The power of hearing similar stories of recovery For context, this episode was recorded in

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00:06:55

Ep 39: Life update - Surprise, I have a baby!

Just Eat Normally: Eating Disorder Recovery ·

2022/05/06

Not a clickbait title, I actually do! So you'll be hearing me mention him in future episodes of the podcast. --- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-evans8/support

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00:35:35

Ep 38: Understanding an eating disorder and recovery...

Just Eat Normally: Eating Disorder Recovery ·

2022/04/18

In this episode I am joined by Rachelle Heinemann a licensed mental health counsellor based in NYC and Brooklyn. She specializes in the treatment of eating disorders and emotional eating as well as exercise addiction and body image struggles. She also works extensively with those challenged by depression, anxiety, relationship difficulties and career stress. In addition to her practice, Rachelle has taught courses in eating disorders and body image at undergraduate programs and high schools. She is

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00:54:13

Ep 37: Intuitive eating and redefining health with...

Just Eat Normally: Eating Disorder Recovery ·

2022/03/17

In this episode we discuss: Journey to intuitive eating When does healthy eating go too far Red flags for disordered eating What is intuitive eating Intuitive eating with kids Redefining what healthy means Breaking out of the calorie counting mindset 3 phases of starting intuitive eating Choosing foods that satisfy Recovery resources. Listen to me discussing bulimia and recovery on 'The redefining health podcast'

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00:48:54

Ep 36: The difference between a diet and health...

Just Eat Normally: Eating Disorder Recovery ·

2022/02/20

In this episode, I speak to Dr. Lara Zibarras, a psychologist and food freedom coach. We discuss: The secret life of someone with an eating disorder Using food to cope with emotions Connection as a key in recovery Orthorexia and wellness culture Difference between a dieting mindset vs a health mindset The cost of food rules on our body and lifestyle Decoupling health and body size Restriction as the fuel for food obsession Eating disorder recovery resources. Maintenance Phase

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00:53:47

Ep 35: Creating a meaningFULL life after an eating...

Just Eat Normally: Eating Disorder Recovery ·

2022/02/10

This week I am speaking to Alli Spotts-De Lazzer, author of MeaningFULL: 23 Life-Changing Stories of Conquering Dieting, Weight, and Body Image Issues. She has so much wisdom to share from her own experience of dieting and eating disorder recovery and work as a Professional Clinical Counselor, Certified Eating Disorders Specialist. We discuss: Body expectations and how we relate to our body from a young age Challenging and acknowledging our inner dialogue Becoming free from an eating disorder

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00:12:41

Ep 34: How to find the right private therapist for...

Just Eat Normally: Eating Disorder Recovery ·

2022/02/01

Bite-sized episode sharing a few things to think about if you're looking for a private therapist to help support your recovery from an eating disorder. Websites for the UK https://booking.eating-disorders.org.uk/counsellors/search https://helpfinder.beateatingdisorders.org.uk/ https://www.psychologytoday.com/gb/counselling Connect with Rachel. Dr Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and

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00:47:08

Ep 33: Why embodiment is important for eating...

Just Eat Normally: Eating Disorder Recovery ·

2022/01/17

In this episode I speak to Ariana Rodriguez, a Registered Dietitian, Certified Intuitive Eating Counsellor and Registered Yoga Teacher from Embody Health London. We discuss: How dietitians help people with eating disorder recovery What does full recovery mean What is quasi recovery and how to move beyond it Using yoga as a powerful tool for recovery What is embodiment and how you can begin to achieve it The three pillars for recovery The Thrive Programme and how it can support you in

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00:40:23

Ep 32: Why fitness is for everyone regardless of body...

Just Eat Normally: Eating Disorder Recovery ·

2022/01/14

In this episode, I speak to Becky Scott a dance instructor at Missfits Workout. She’s more about building confidence than muscle, more about losing inhibitions than inches! Becky’s approach offers a great introduction to dance based group fitness for those who don’t feel ‘at home’ in the gym - with a plus size instructor who has designed routines with plus size bodies in mind. We discuss: Getting stuck in the diet cycle and finding a way out Fat liberation and Health at Every Size Being a

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00:59:07

Ep 31: Chakras, crystals and rituals in recovery with...

Just Eat Normally: Eating Disorder Recovery ·

2022/01/05

In this episode, I speak to Olivia Hernandez a singer, artist and life coach who guides others to enjoy the ride of weirdness and healing that comes from Speaking Your TRUTH, by taking Bold action, embracing the beautiful journey of healing and embodying the Badass within. I'm so excited to share this episode with you because some of the topics we speak about are different from traditional approaches to eating disorder recovery that you have probably come across before. While there might not be

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00:31:24

Mini-series (4): How to support someone with an...

Just Eat Normally: Eating Disorder Recovery ·

2021/12/18

A realistic and optimistic look at how you can support a loved one who is struggling with an eating disorder or disordered eating over the festive season. For personalised support book a 'Coping at Christmas' 90 minute pick-my-brains session. Suitable for those struggling with an eating disorder as well as friends/family members. Now £100 off with the code XMAS2021. Limited spaces available. Book via http://bit.ly/RachelEvansSchedule or email rachel@rachelevansphd.co.uk Connect with Rachel. Dr

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00:19:13

Mini-series (3): Navigating diet talk and comments...

Just Eat Normally: Eating Disorder Recovery ·

2021/12/16

It's probably going to happen more than once that someone says something about food or bodies that puts you on edge or triggers you. In this episode we explore how you can think differently about these situations and what steps you can take to not let them derail you. Book a 1-1 Coping at Christmas 'pick-my-brains'- session. £100 off with the code XMAS2021 http://bit.ly/RachelEvansSchedule Connect with Rachel. Dr Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She

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00:32:49

Mini-series (2): 7 ways to cope with an eating...

Just Eat Normally: Eating Disorder Recovery ·

2021/12/14

Number 1 - All the basics of recovery still apply! I recommend listening to episode 2 of this podcast as a reminder of how/why our body needs fuel & listening to the mini-training series from June. We're covering 6 more ways to cope within this episode. For personalised support book a 'Coping at Christmas' 90 minute pick-my-brains session. Now £100 off with the code XMAS2021. Limited spaces available. Book via http://bit.ly/RachelEvansSchedule or email rachel@rachelevansphd.co.uk Connect with

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