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PODCAST

Doctor Turned Health Coach

Most people leave the doctor"s office with a plan but little guidance on putting it into practice. Doctor Turned Health Coach bridges that gap. Family physician Dr. Mohammad Ashori MD turns medical recommendations into clear next steps for adults who want to age well. Expect evidence-based answers to follow-up questions, realistic lifestyle strategies, and success stories from listeners.

health & fitness medicine

All Episodes

07:08

11 Ways to Lower Your Blood Pressure Naturally - New...

Doctor Turned Health Coach ·

2025/09/26

The JNC-8 is one of the most important published papers that guides our blood pressure management. The most recent one was published in 2025, and the last one was 2017. Let's not talk about which medications to use but what 11 lifestyle interventions were recommended in this list to help you lower your blood pressure naturally. Website and Health Coaching: https://www.drashori.com Subscribe to my free Healthy Aging newsletter: https://newsletter.drashori.com/ Follow me on Instagram:

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06:43

Health Coaching Bridges the Gap Between Your Doctor...

Doctor Turned Health Coach ·

2025/09/22

I'll explain what a health coach does and doesn't do. We'll discuss the importance of a health coach espcially for those of you who've never worked with one. In today's healthcare scene we get only a short time with our doctor and there are so many questions, so many choices. A health coach helps bridge that gap and supports the patient through the entire journey. Website and Health Coaching: https://www.drashori.com Subscribe to my free Healthy Aging newsletter: https://newsletter.drashori.com/

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08:13

So Many Health Tests, Which is Right For You?

Doctor Turned Health Coach ·

2025/09/19

Many of us feel pressure to order more labs and scans, whether for reassurance or curiosity. But testing isn’t always the answer. In this episode, I walk through how to know if a test is actually worth it. You’ll learn why normal results don’t always mean you’re healthy, why abnormal results don’t always mean you’re sick, and how to avoid wasting time and money on unnecessary panels. I’ll also share a simple checklist you can use before saying “yes” to any test, plus which early tools can be

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10:36

Why Do Good Doctors Disagree on Care Plans & Treatments?

Doctor Turned Health Coach ·

2025/09/18

2 different doctors can be great at what they do but completely disagree on the treatment plan for the same patient. There are so many reasons for this and if you understand them then you'll get so much more from your healthcare. I want to arm you with the knowledge you need to be your healthiest self. Website and Health Coaching: https://www.drashori.com Subscribe to my free Healthy Aging newsletter: https://newsletter.drashori.com/ Follow me on Instagram: https://www.instagram.com/DrAshoriMD

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05:43

Setting Healthy Boundaries is the Key to Healthy Aging

Doctor Turned Health Coach ·

2025/09/12

In this episode, I share why setting healthy boundaries is not just about relationships or time management — it’s a core part of protecting your health as you age. For many of us in our 30s and 40s, the pressure to perform at work, take care of family, and say yes to every request can leave us drained. Over time, that constant stress adds up. Learning to set clear, compassionate boundaries can lower stress, improve sleep, and even help prevent chronic conditions. You’ll hear practical strategies for

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08:40

The Decision to Start Medication - A Doctor's...

Doctor Turned Health Coach ·

2025/09/08

In this episode, I break down one of the most common questions I get: When should I start taking meds? For many people in their 30s and 40s, the first prescription can feel like crossing a line — a sign of aging or of something being “wrong.” But the reality is more nuanced. Sometimes medication can be life-saving and preventive. Other times, lifestyle changes may be just as powerful, if not more. I’ll walk you through how I approach this decision as a physician: looking at risk, long-term outcomes,

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06:27

Your Mindset & Beliefs in Your 30s and 40s Can Add...

Doctor Turned Health Coach ·

2025/09/05

In this episode, I explore the powerful role of mindset and beliefs in shaping our health as we age. Many of us in our 30s and 40s are starting to notice changes in our energy, recovery, or focus. What we often overlook is how much our beliefs influence the choices we make every day. I’ll walk you through how shifting your mindset can open the door to better habits, greater consistency, and a more positive outlook on aging. You’ll hear practical ways to recognize limiting beliefs, reframe them, and

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06:29

Why Our Sedentary Lives Are Aging Us Faster

Doctor Turned Health Coach ·

2025/09/02

Most of us spend the majority of our day sitting at our desks, in the car, or in front of a screen. This sedentary lifestyle makes us stiff, tired, and it quietly accelerates the aging process. In this episode, I break down why movement is such a powerful form of preventive medicine, what sitting all day really does to your body, and simple, realistic ways you can bring more activity into your life without an overhaul. Whether you’re in your 30s or 40s and just starting to notice changes, or you’re

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05:26

'Longevity' May Only Deliver an Extra 5-7 Years

Doctor Turned Health Coach ·

2025/08/25

When it comes to overall health and living well, Longevity medicine is a hot field that promises more life years tacked on to your final decade. The consensus, however, is that at best it will only give you an extra 5-7 quality years. This isn't bad at all - but each of my patients and health coaching clients has to decide for themsevles what's important to them, what they are willing to sacriice, and what good quality living means to them. Website and Health Coaching: https://www.drashori.com

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06:18

'Downtime' is a Must For Proper Tissue Healing -...

Doctor Turned Health Coach ·

2025/08/22

The TREND framework has 'D' for 'Downtime. T - Testing R - Relationships E - Exercise N - Nutrition D - Downtime Rest, recovery, sleep are all encapsulated in downtime. We may think that we can be constantly stimulated from food to entertainment, aclohol, exercise, and stress without much harm. But without proper downtime, the tissues can't heal. Some studies have a shown a link to cancer, inflammation, and dementia because of this lack of rest and recovery. Website and Health Coaching:

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06:59

Should You Start Hormone Therapy? Here’s How to Decide

Doctor Turned Health Coach ·

2025/08/18

I want to lay out a framework when it comes to hormone replacement for men or women. When should you start? What can you try before starting? How do you know if it'll be effective and what are some risks you need to consider? Website and Health Coaching: https://www.drashori.com Subscribe to my free Healthy Aging newsletter: https://newsletter.drashori.com/ Follow me on Instagram: https://www.instagram.com/DrAshoriMD Join me on Facebook: https://www.facebook.com/DrAshoriMD

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08:36

3 Habits of My Most Motivated Clients

Doctor Turned Health Coach ·

2025/08/15

We all have our own unique skills. Some people can seemingly get themselves to do anything with some motivation, habit stacking, and sticking to their plan. I'm going to share how certain skills seem to often lead to my patients and clients being able to achieve their ideal health goals. Maybe they'll work for you too. Retraining your taste buds to make healthy food enjoyable. Making healthy choices easy by structuring your environment and schedule around them. Avoiding self-criticism and

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06:07

The Modern Style of Primary Care Medicine in the US

Doctor Turned Health Coach ·

2025/08/11

Primary care medicine has had a few evolutions over the years. Currently, it's a short amount of time a patient has with their assigned primary care doctor, often leaving a lot of unanswered questions, rarely allowing timely access when the patient really needs it. Direct Primary Care is reimaging this concept by allowing more time in each visit, choosing a small patient panel, and creating a longterm bond between doctor and patient. 7-10 minutes doesn't leave enough time to have the nuanced

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08:36

A Client's Easy Solution to High Blood Pressure -...

Doctor Turned Health Coach ·

2025/08/08

In this episode, I examine a client's unexpected high blood pressure journey and the lifestyle factors at play. Despite a history of good health, the 40-year-old tech nomad faced spikes due to increased alcohol intake and richer meals. A move to a new country led to significant health improvements, highlighting the impact of environmental changes on wellness. This case reinforces the idea that while medications can help, addressing root causes through simple lifestyle adjustments is essential for

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07:44

Why Healthy Aging is Not Longevity

Doctor Turned Health Coach ·

2025/08/04

0:04 Introduction to Healthy Aging 2:00 The Importance of Health Decisions 4:11 Understanding Healthy Aging vs. Longevity 5:52 The Practical Approach to Nutrition 7:14 Conclusion and Invitation to Connect In this episode, I examine healthy aging and its relationship with longevity through my perspective as a health coach and physician. I highlight the importance of proactive health measures over reactive ones, advocating for strategic lifestyle changes to address age-related risks. Distinguishing

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17:15

Back Pain Rarely Needs Surgery

Doctor Turned Health Coach ·

2025/08/01

0:09 Introduction to Back Pain 5:05 Understanding Pain Types 9:11 Self-Management Techniques 13:03 Treatment Options Explored 16:15 Final Thoughts on Back Pain Backpack creates a lot of anxiety in my health coaching clients because it's debilitating and we often catastrophize the pain into future, fearing that we won't be able to function, earn a living, and do our daily pleasurable activities. The good news is that most back pain doesn't need surgery and I categorize it here into 3 classes:

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07:59

For Good Health, Don't Ignore Relationships

Doctor Turned Health Coach ·

2025/07/29

The relationships we have with ourselves, loved ones, and the environment dictate the health of our mental wellbeing. While Western medicine has come up with medications to help with major depression, insomnia, and anxiety disorder, it can't come close to the results from nurturing these relationships. It starts with how we view ourselves, our boundaries, our expectations of others. It's a learning process and in this episode I'll share how I approach this topic with my health coaching clients to

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10:02

Why Movement Is Often Better Than 'Exercise'

Doctor Turned Health Coach ·

2025/07/25

It's a subtle difference but exercise is structured and requires some commitment which is very easy for some and impossible for others. Movement is our daily activity we get by doing chores and navigating our environement. Some of the strongest data about edxercise comes from those who walk every day, and not just walk for exercise but to get to and from places. ---------- Website and Health Coaching: https://www.drashori.com Subscribe to my free Healthy Aging newsletter:

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10:14

A New Way To Think About Nutrition, Diet, & Food

Doctor Turned Health Coach ·

2025/07/23

In this episode of Doctor Turned Health Coach, I want to give you guys a framework I use to think about nutrition. My patients and health coaching clients often struggle with what to eat because of the conflicting information out there. But there is a lot more overlap that you think. We address it always from the perspective of the individual, not from a public health perspective, as in, 'what we all should be eating'. Food should be enjoyable, pleasurable, social, and sustainble - and these are

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08:20

The TREND Framework for Healthy Aging & Wellbeing

Doctor Turned Health Coach ·

2025/07/23

There are lots of different Frameworks that healthcare professionals use to communicate how to achieve long-lasting health. What they all have in common is that they address: nutrition mental health exercise sleep & recovery social wellbeing My TREND framework captures these and helps us continually make small adjustments. It's more about the big picture and less about overly detailed nuances. Website and Health Coaching: https://www.drashori.com Subscribe to my free Healthy Aging newsletter:

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41 results

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