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PODCAST

PSYCHOLOGY BYTES, WITH THERESA.

COGITO ERGO SUM.

I have almost 30 years of experience in the fields of clinical psychology, sports psychology and parapsychology. This podcast will be delving into various topics dealing with the mind - and hopefully, changing the way you think! PS: you can find me in the main category "SCIENCE", sub-category "LIFE SCIENCES" and "New Shows" section in Apple Podcasts!

science life sciences

All Episodes

41:36

SOCIAL ANXIETY DISORDER.

PSYCHOLOGY BYTES, WITH THERESA. ·

2025/10/01

Social Anxiety Disorder can be very disabling for the patient and may lead to them isolating themselves and completely avoiding all social interaction. How does Social Anxiety Disorder develop? What are the signs and symptoms? And most importantly: what are the treatment options available - and what can the patient do to help themselves?

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1:26

JUST TO SAY "THANK YOU" FOR LISTENING TO MY CHANNELS...

PSYCHOLOGY BYTES, WITH THERESA. ·

2025/09/30

I just wanted to record a personal "thank you" to all of you for supporting my channels - all 4 of them🙏 I know there is a plethora of podcasts out there for you to choose from, so thank you all SO MUCH for choosing to listen to mine - it is very much appreciated🙏 If you have any suggestions or requests for any specific topics you'd like me to cover, please don't hesitate to ask - this is your channel as much as it is mine!

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43:26

THE PSYCHOLOGY OF PAIN.

PSYCHOLOGY BYTES, WITH THERESA. ·

2025/09/28

We know that people act/react differently to pain. But why is it that some people can tackle high levels of pain, while others can't? What determines our ability to deal with pain - and what can we do ourselves to take control over our pain?

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24:14

PREJUDICE.

PSYCHOLOGY BYTES, WITH THERESA. ·

2025/09/25

So many of us in this modern, crazy world have a tendency to judge entire nations or religions simply based on what individuals or leaders of those nations or religions have done (or are doing). This, by its very nature, is PREJUDICE: the tendency to judge people based on pre-conceived notions and/or beliefs. Are you prejudiced? Or do you maybe have a subconscious bias?

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44:21

PANIC DISORDER (PANIC ATTACKS)

PSYCHOLOGY BYTES, WITH THERESA. ·

2025/09/20

A panic attack can be incredibly debilitating - it can even mimic a heart attack - and can lead people to completely avoid certain places or situations in order to avoid triggering a panic attack. Here is a description of panic disorder; the symptoms you might experience; treatment options - and, not least, what you can do yourself to regain control if you suffer from panic attacks.

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85:08

C-PTSD - TRIGGER WARNING! (CHRONIC POST-TRAUMATIC...

PSYCHOLOGY BYTES, WITH THERESA. ·

2025/09/17

TRIGGER WARNING! In this episode, I share both my clinical experience of C-PTSD, but perhaps more importantly, my PERSONAL experience of C-PTSD. We survivors with C-PTSD really are a different breed. Hopefully this episode gives both clinicians and survivors a bit more insight into this difficult - but fascinating - diagnosis.

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41:21

LET'S TALK ABOUT SEX!

PSYCHOLOGY BYTES, WITH THERESA. ·

2025/09/14

PLEASE NOTE! THIS EPISODE CONTAINS SOME EXPLICIT LANGUAGE AND INTIMATE TOPICS! - LISTENER DISCRETION IS ADVISED! I have had so many couples in my office throughout the years who have been on the verge of separation/divorce because they are no longer having sex. Why is it that one (or both) partner(s) no longer want to have sex? And how do you broach the subject without laying the blame on your partner? I discuss this - and more - in this episode.

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57:45

PTSD (POST-TRAUMATIC STRESS DISORDER). TRIGGER WARNING!

PSYCHOLOGY BYTES, WITH THERESA. ·

2025/09/12

PTSD (TRIGGER WARNING!) is a very complex disorder, which affects a patient on many levels and in a multitude of ways. In this episode I explain what PTSD is; who is more likely to get PTSD; I discuss diagnostic criteria; symptoms; treatment options; and coping strategies. I draw on my experience as a clinician, but also as someone who has learned to live with a PTSD diagnosis myself. PLEASE NOTE that listening to this episode may trigger a reaction in you if you have PTSD - so please have someone

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43:52

HOW TO HAVE THAT DIFFICULT CONVERSATION.

PSYCHOLOGY BYTES, WITH THERESA. ·

2025/09/09

We've all been there, right? There's something we need to say, to get off our chests, to confront someone - but we don't know how to start. Here are some tried and true methods, techniques and tips which hopefully will help you have that difficult conversation. Good luck!

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48:19

"RE-WIRING" YOUR BRAIN - NEUROPLASTICITY.

PSYCHOLOGY BYTES, WITH THERESA. ·

2025/09/07

When people talk about "re-wiring" your brain, what they actually are talking about is NEUROPLASTICITY: the brain's ability to create new neural pathways and re-structure existing neural pathways. In this episode I explain how neural pathways work; how synaptic reflexes work; how semantic memory and habituation influence our brains and neural pathways; and, not least, how we can maintain our brain's function AND increase our neuroplasticity.

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58:19

CHILD ABUSE (TRIGGER WARNING!!) PART 3 - CLERICAL ABUSE.

PSYCHOLOGY BYTES, WITH THERESA. ·

2025/09/03

CLERICAL ABUSE (TRIGGER WARNING!) is devastating on many different levels - as are the other forms of abuse I have discussed in previous episodes. However, clerical abuse can affect the victim/survivor on a whole different, spiritual level - and even result in a total loss of faith. The breach of trust which is caused by clerical abuse is quite frankly monumental. In this episode I describe clerical abuse - physical, emotional, sexual and spiritual - from a very personal perspective, as a survivor

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38:48

PHOBIAS - AND HOW TO TREAT THEM.

PSYCHOLOGY BYTES, WITH THERESA. ·

2025/08/31

PHOBIAS are more common than you might think! A phobia is an extreme fear of something or of a situation, which can be very disabling for the person involved. The good news is, phobias are really easy to treat and most patients will either be able to live quite well with their phobia, or be rid of the phobia altigether, after just a few sessions. In this episode I give some concrete examples of how phobias can be treated using CBT (Cognitive Behavioural Therapy), Progressive Desensitisation,

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76:46

CHILD ABUSE (TRIGGER WARNING!). PART 2 - SEXUAL ABUSE.

PSYCHOLOGY BYTES, WITH THERESA. ·

2025/08/27

We are continuing our series on child abuse and this episode will be about SEXUAL ABUSE (TRIGGER WARNING!) I describe the different forms of sexual abuse; how it can affect the child; signs, symptoms and red flags to look out for if you suspect a child is being abused; and how the abuse can affect the survivor into adulthood. I also share my own personal experience of sexual abuse and how it affected me both in childhood and adulthood - in some very surprising ways!

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41:37

LIARS AND LYING.

PSYCHOLOGY BYTES, WITH THERESA. ·

2025/08/24

There are different types of lies - and liars. What motivates someone to lie? How can we spot a liar? And how can we deal with lies or a liar? I delve into all of these questions in this episode.

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35:24

DEPRESSION (DEPRESSIVE DISORDERS).

PSYCHOLOGY BYTES, WITH THERESA. ·

2025/08/21

There are several different types of depression (depressive disorders). This episode describes the various types of depression, signs and symptoms and various treatment options.

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94:02

CHILD ABUSE (TRIGGER WARNING!). PART 1 - PHYSICAL ABUSE.

PSYCHOLOGY BYTES, WITH THERESA. ·

2025/08/16

There are several different kinds of childhood abuse and I will be doing an episode on each type. I give a quick rundown of the different types of childhood abuse, then get into the theme for this episode which is PHYSICAL ABUSE. We'll look at what physical abuse is, signs, symptoms and red flags which might indicate physical abuse is taking place. We'll look at the effects the abuse can have on the child and into adulthood. I'll discuss treatment options. Finally, at the end of the episode I share

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42:36

GASLIGHTING.

PSYCHOLOGY BYTES, WITH THERESA. ·

2025/08/14

GASLIGHTING (TRIGGER WARNING!) is incredibly destructive and can leave the victim utterly confused, doubting their own reality and even thinking they are going mad. What are the tactics a Gaslighter uses and what are the signs and symptoms to look out for if you think you are the victim of Gaslighting? We'll explore this and much more in this episode.

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51:52

OBSESSIVE COMPULSIVE DISORDER (OCD).

PSYCHOLOGY BYTES, WITH THERESA. ·

2025/08/11

OCD can be debilitating for those who suffer with it. In this episode I describe the different types of OCD, how OCD can occur, the symptoms it can produce and, not least, treatment options.

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46:57

EATING DISORDERS.

PSYCHOLOGY BYTES, WITH THERESA. ·

2025/08/08

There are several types of eating disorders. In this episode I tell you about 6 different types; how they might occur; what to look for if you think your child or someone you know has an eating disorder; and I also discuss some treatment options.

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36:51

CONSTRUCTIVE FEEDBACK VERSUS DESTRUCTIVE CRITICISM -...

PSYCHOLOGY BYTES, WITH THERESA. ·

2025/08/05

How can you tell the difference between constructive feedback and destructive (or toxic) criticism? And how do you deal with both forms of criticism when you are the recipient? These questions and more are answered in this episode.

en

45 results

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