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PODCAST

Garage Gym Athlete

Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we"ll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and

health & fitness fitness

All Episodes

09:30

298: How You Should View Getting Sore From Training

Garage Gym Athlete ·

2025/05/12

Jerred is going over a study and talking in depth about soreness with training. This will pertain to experienced athletes who gets sore and new people wanting to start training who can expect some soreness.

en

18:20

297: Energy Availability: Are You Eating Enough?

Garage Gym Athlete ·

2025/05/05

This week jerred is talking about fueling and energy. Often times people are worried about eating too much but are you eating enough?

en

30:10

296: Hot Baths May Be The New Hotness Over Cold Plunge

Garage Gym Athlete ·

2025/04/28

This week we are back doing another study. This one looks at benefits of hot baths on recovery verses cold plunge, which one is better?

en

13:25

295: 5 Rules for Saunas as a Garage Gym Athlete

Garage Gym Athlete ·

2025/04/21

Are you thinking of getting a sauna at home? There are a few tips and things to consider if you are.

en

31:35

294: Becoming a Better Runner with Matt Silver

Garage Gym Athlete ·

2025/04/14

This week we have a rare interview. Jerred talk with Matt Silver who is a physical therapist that specializes in running and wrote the book Built To Run.

en

16:26

293: 5 Rules for Cold Plunges as a Garage Gym Athlete

Garage Gym Athlete ·

2025/04/07

Have you thought of starting to do cold plunges in your training or recovery? Here are 5 things you should know on cold plunges.

en

15:34

292: Project Delta is LIVE! Here's what you need to...

Garage Gym Athlete ·

2025/03/31

The new cycle, PROJECT DELTA, is here! Today, Jerred covers some aspect of the new cycle, how it works in the new app, and more!

en

49:44

291: If You Could Start Fitness Over, What Would Be...

Garage Gym Athlete ·

2025/03/24

After updates we talk about what we would tell our younger self who is just starting fitness our advice. How would you handle strenght? Conditioning? What nutrition advice would you give yourself?

en

17:51

290: How To Mentally Dial In To Your Training

Garage Gym Athlete ·

2025/03/17

What do you focus on when you train? How do you make sure you are mentally dialed in and what aspects do you focus on?

en

40:12

289: Nutrition Protocol and Book recommendation

Garage Gym Athlete ·

2025/03/10

Jerred and Joe are talking about a few things including a nutrition protocol jerred has been doing for a while, books we have recently read or ones we want to read, and more.

en

37:47

288: Training Updates and Diving Deep Into Project Delta

Garage Gym Athlete ·

2025/03/03

Jerred and Joe are back so of course we are going over training updates. Then we get more into the details about Project delta, what to expet, how to succeed and more.

en

12:06

287: Announcing Project Delta: Our Next Phase In Hard...

Garage Gym Athlete ·

2025/02/24

"Project Delta" is the combination of our Hard To Kill method (13 areas) and our Body geo method. Project Delta combines the two and it will be what is programmed on the next cycle of H2K.

en

07:11

286: Part 13: Mixed Modal Anaerobic Training

Garage Gym Athlete ·

2025/02/19

This is the 13th and final episoe in our hard to kill programming series, and we are finishing the the very high intense, mixed modal anaerobic training.

en

10:02

285: Part 12: Mixed Modal Aerobic Training

Garage Gym Athlete ·

2025/02/17

Today in the training we are covering mixed moxal aerobic training, or circuits. Some may even see these as crossfit style workouts but with more intent.

en

11:44

284: Part 11: Energy System Training (Phosphagen...

Garage Gym Athlete ·

2025/02/12

We are nearing then end of our hard to kill training series and today we are continuing with some conditioning.

en

14:09

283: Part 10: Training the Pain Cave (Glycolytic System)

Garage Gym Athlete ·

2025/02/10

Continuing the hard to kill programming series we are getting into the really hard, uncomfortable conditioning today.

en

10:33

282: Part 9 - Training the Oxidative Energy System

Garage Gym Athlete ·

2025/02/05

We have covered a lot of strength but now we are moving into conditioning in the hard to kill programming series.

en

13:45

281: Part 8: Power-Endurance = Beast Mode

Garage Gym Athlete ·

2025/02/03

This week on the hard to kill programming serise we are talking about power endurance and how to train it.

en

10:20

280: Part 7: How to Be Athletic (Strength-Endurance)

Garage Gym Athlete ·

2025/01/29

Today continuing the hard to kill programming series we are getting into strength endurance and how it can enhance athletic performance.

en

11:22

279: How to Improve Muscular Endurance (Part 5: Hard...

Garage Gym Athlete ·

2025/01/27

Continuing out hard to kill programming series, today on muscular endurance.

en

127 results

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