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PODCAST

Natural Born Red Head

Um...your Natural Born Red Head, a perineum in a taint world, celebrates the voices in her head that are either deep, rich, and profound or swell genitalia jokes - short, long, major, and minor.Through a series of interviews and her own thoughts - she shares a desire to make masculine and feminine energies more cohesive. Red Head addresses spirituality, psychology, neurology, philosophy, and comedy. Like, subscribe, and reach out to naturalborn.redhead23@gmail.com via www.naturalbornredhead.com

health & fitness mental health

All Episodes

30:39

Unraveling Family Ties: Pam's Journey of Estrangement...

Natural Born Red Head ·

2025/10/07

In this gripping episode, Joanne continues the conversation with Pam, diving deep into the complex relationships with her children and the lasting impact of her tumultuous relationship with her parents. Pam shares her struggles with estrangement, the heartbreaking experiences with her daughter, who suffered a traumatic brain injury, and the revelation of being cast out of her family. Join us as Pam bravely discusses her journey of coping with past traumas and the unintended consequences on her

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23:30

Navigating Childhood Trauma: Pam's Journey to Healing

Natural Born Red Head ·

2025/10/06

In this episode, Red Head sits down with her childhood North Fork friend, Pam, to discuss her traumatic upbringing with an abusive alcoholic mother and a father who struggled to provide protection. Pam shares her journey from experiencing emotional and physical abuse, dealing with the resurfacing of repressed memories in college, to the challenging interaction with her family when confronting her past. The conversation also touches on Pam's long-lasting marriage to Rick, the impact of past traumas

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28:37

Navigating Reactive Abuse and becoming Self-Aware

Natural Born Red Head ·

2025/10/03

In this episode, Red Head delves into the topic of reactive abuse, highlighting how individuals often mirror abusive behavior in response to being targeted. Reflecting on personal experiences within her marriage and family, she discusses the challenges of standing up for oneself as an Autistic, navigating passive-aggressive behavior, and the journey toward self-awareness and healing. Joanne also explores the hugely impactful concept of dissociation, the importance of understanding neurodivergency,

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40:39

Navigating Life being Autistic and having C-PTSD

Natural Born Red Head ·

2025/10/02

In this episode, Joanne shares more of her personal journey being Autistic and having Complex PTSD (C-PTSD), highlighting the challenges and triumphs she's experienced. Jersey is still with her this week, discussing the impact of these diagnoses on their lives, coping mechanisms, and the importance of self-acceptance. From humorous anecdotes to profound insights, the conversation delves into the complexities of living with neurological differences. Joanne also introduces insights from Nate

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35:06

Overcoming Covert Abuse: A Mom’’s Journey to Protect...

Natural Born Red Head ·

2025/10/01

In this deeply moving episode, Red Head continues with Jersey, who courageously opens up about her struggles with overt/covert abuse inflicted by her ex-husband. The conversation navigates through the manipulation and challenges she faced while ensuring her son knew she was always present despite the obstacles. From the emotional turmoil of being alienated at community events to navigating legal and emotional battles, this episode sheds light on the far-reaching impact of multigenerational abuse

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23:47

Court Battles, Covert Abuse, and Parental Alienation...

Natural Born Red Head ·

2025/09/30

In this episode, Joanne and her guest, Jersey, discuss the emotional and legal journey of dealing with divorce, custody battles, and covert abuse. The conversation touches on court-appointed psychological evaluations, personality disorders, and the long-term effects on Jersey's son. This episode provides a raw and candid insight into the complexities of family court systems and the personal struggles faced during such tumultuous times. Tune in to hear their heartfelt conversation aimed at shedding

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26:10

Hidden Struggles: “Jersey's” Journey Through Abuse...

Natural Born Red Head ·

2025/09/29

Join Joanne as she brings you an emotional conversation, with her longtime friend 'Jersey,' about her experiences with covert and overt abuse. In this episode, Jersey shares intimate details of her life, from caregiving for her elderly father to navigating significant marital issues. The episode delves deep into the complexities of Jersey’s marriage, including manipulation and estrangement from her ex-husband's controlling father - bringing needed attention to the role of multigenerational abuse

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34:47

A Journey Through Grief, Poetry, and Connection

Natural Born Red Head ·

2025/09/26

In this episode, Red Head, per usual from the studio at ConversionWorx, shares personal reflections and, shocker, a bit of emotional vulnerability. She recites Andrea Gibson's moving poem 'A Love Letter from the Afterlife,' expressing deep sentiments following the loss of Andrea and her mom. Joanne also reads her poem, 'Ode to Not Jim Carrey,' revealing the part of her that is so very grateful for the art/energy/existence of others…that have eased her journey. The episode concludes with Joanne

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18:07

Hesham & Joanne: Comedy Insights and Reflections on...

Natural Born Red Head ·

2025/09/25

In this lively episode, Joanne dives into her methods of creating impactful one-liners and discusses the importance of brevity in both comedy and writing. She shares her thoughts on various comedians, including Louis CK, Bill Burr, and Ralphie May, and emphasizes her appreciation for comedians with good relationships and respect for women. Joanne also reflects on her personal growth, her attention span with long content, and the loss of her mother. The conversation touches on the significance of wit

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33:10

Exploring Sapiosexual Dominatrix Concepts with Humor...

Natural Born Red Head ·

2025/09/24

In this recorded session, Joanne brings up her favorite character concept: a sapiosexual dominatrix. Farrah Moan? She discusses her ideas, including a humorous on-stage act aimed at harmonizing a man's energy with his love interest while using props.. Joanne shares some personal anecdotes about her experiences and challenges related to sapiosexual interactions, and she delves into potential expansions of her concept, like a sapiosexual texting service. Conversing with Hesham, the discussion also

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28:47

Reflecting on Faith, Cultural Identity, and...

Natural Born Red Head ·

2025/09/23

In this episode, Red Head engages in conversation with Hesham about faith, cultural identity, and the experiences of survivor's guilt. The discussion starts with a brief mention of job exams, transitions to sharing anecdotes about travel and religion, and explores personal spiritual journeys to include Buddhism. The conversation deepens as it covers the significance of Ramadan, the concept of Jinn in Islam, and personal supernatural experiences. Emotional reflections on the impact of war, PTSD, and

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28:00

Navigating Life As A 30 year old Muslim in America:...

Natural Born Red Head ·

2025/09/22

In this episode, Joanne sits down with her friend Hesham to explore his unique experiences growing up Muslim in North Carolina. Hesham shares his family's immigrant journey, his struggles with racism post-9/11, and the resilience he learned from his parents, especially his mom. They delve into Hesham's life challenges, his interest in finance, and common misconceptions about Islam. This episode provides touching camaraderie for the children of first-generation immigrants and the cultural dynamics

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36:50

Navigating Family Abuse/Trauma, Boundaries, Heal...

Natural Born Red Head ·

2025/09/19

In this episode, Joanne opens up about her personal journey through a traumatic dissociative episode after the loss of her mother, the challenges of maintaining boundaries with family, and the complexities of re-establishing connections. She delves into her experiences with C-PTSD, being Autistic, and the emotional toll of being a family scapegoat. Joanne also reflects on her dissociative episodes and the importance of choosing oneself amidst familial strife. As she aspires to spare others grief,

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22:16

Exploring Right Brain Psychotherapy and Spiritual...

Natural Born Red Head ·

2025/09/18

Join Red Head as she dives into the world of right brain psychotherapy, inspired by the work of Dr. Allan Schore and her personal experiences. In this episode, she discusses brain development, attachment styles, and the interplay between science and spirituality. Joanne reflects on her journey being Autistic with an ADHD kicker, and personal growth while sharing insights from Gabi Kovanlenko’s book Falling Up. Discover the fascinating connections between our early attachments and adult

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30:39

Transforming Trauma Through Comedy: Perspective on...

Natural Born Red Head ·

2025/09/17

In this episode, Red Head shares personal stories intertwined with humor to discuss the topic of overcoming abusive family dynamics. The discussion includes sharing traumatic experiences, using comedy as a processing mechanism, and the journey of healing from psychological abuse. Emphasis is placed on the importance of enforcing boundaries, recognizing abusive behaviors, and the power of using humor to dismantle false narratives. Emotional yet insightful, this episode is both thought-provoking and a

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33:02

Understanding Family Dynamics: Lucia’s Chance To...

Natural Born Red Head ·

2025/09/16

In this insightful episode, Lucia and Joanne converse about the therapeutic impact of storytelling and personal tid bits towards understanding one's past. The discussion spans Lucia's childhood in an Italian immigrant family, the socio-emotional challenges she faced, and complex family dynamics. They delve into the themes of overt and covert trauma/abuse, particularly highlighting the impact on self-worth and attachment. Lucia shares poignant personal anecdotes, including a traumatic incident with

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38:21

Exploring Bravery In Healing: Lucia DiVieste...

Natural Born Red Head ·

2025/09/15

Join Joanne, aka Natural Born Red Head, as she dives deep into a conversation with Lucia Severtson. Lucia shares the journey behind the Brave Women’s Project, her personal battles with OCD, and her dedication to aiding women through their traumas. Learn about Lucia's unique approach to therapy using creative arts, the inception of Brave Women's Community Theater, and her powerful mission to amplify women's voices through the Braveheart Speak podcast. This episode offers insights into the challenges

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28:28

Exploring the Magdalene Persona and Spiritual Awakening

Natural Born Red Head ·

2025/09/12

In this episode, Joanne delves into her personal journey of embodying the Magdalene persona. She recounts experiences surrounding the loss of her aunt and mom, her use of THC, and the spiritual awakening that proceeded. Joanne discusses the complexities of her past relationships, her understanding of expectations, and her surprising respect of/connection to Magdalene. She also talks about her consideration of being a blue comedic healer, blending comedy with deep, sometimes uncomfortable truths

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28:11

Joanne Unfiltered: Louis CK, Common Core PTSD, and...

Natural Born Red Head ·

2025/09/11

In this episode, Joanne dives into a range of topics that include her thoughts on comedian Louis CK, the absurdity of Common Core Math, and her personal experiences with the antiquated educational system when raising two bright boys. She also discusses her admiration for 6th dimension thought leader Gabi Kovalenko, exploring the resonating influence of Gabi's work on spiritual and self development. Tune in as Red Head passionately shares her perspectives, humorous anecdotes, and insightful

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31:52

Emotional Intelligence, Parenting, and Personal Growth

Natural Born Red Head ·

2025/09/10

In this episode, Joanne delves into a deeply personal and insightful conversation touching on diverse topics such as parenting experiences, emotional intelligence (EQ), and personal growth. Red Head shares more colorful anecdotes about her mom, emphasizing the importance of humor towards resilience. She discusses the impact of notable psychologist Marc Brackett, highlighting concepts from his book 'Permission to Feel,' including emotional intelligence and empathy. Joanne further reflects on her own

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