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PODCAST

The EMMA LOVELL Show

Welcome to The Emma Lovell Show, a place where we talk all about living a life you love NOW. I’m your host, Emma Lovell, and my #1 value is FREEDOM. I’ve spent the last 14 years running a business and travelling the world, and now I take my husband and toddler along for the adventure too! It’s possible and I know you can create a life doing what you truly love as well. This podcast will inspire, motivate and encourage you to go after your dreams. To create a life you love, and to live it now - not

society & culture places & travel

All Episodes

14:22

I Am: The Power of Claiming Your Identity

The EMMA LOVELL Show ·

2025/04/15

In this episode, I dive into one of the most powerful tools I use in my retreats, coaching, and personal journaling practice — the "I Am" statement. This isn’t just about affirmations; it’s about truly stepping into who you want to be now. I share how this simple, five-minute exercise can shift your mindset, unlock hidden dreams, and even shape the life you’re working toward. Whether you’re feeling stuck or looking for clarity, this episode will inspire you to take action from a place of

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22:30

Bleisure Travel Hacks

The EMMA LOVELL Show ·

2025/04/08

Ever dreamed of traveling more while spending less? In this episode of The Emma Lovell Show, I share my top bleisure (business + leisure) travel hacks to help you maximize your trips without breaking the bank. Learn how to use loyalty programs, extend work trips for leisure, and find budget-friendly ways to explore.What you'll learn: - How to earn and use travel rewards for free flights and stays - Tips for blending work and self-care while traveling - Packing smart for both business and

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48:30

Writing Your Book in 90 Days with Kath Walters

The EMMA LOVELL Show ·

2025/04/01

In this episode of The Emma Lovell Show, I chat with book coach and editor Kath Walters about how to write and publish a book in just 90 days! Kath, the founder of Brain to Book in 90 Days, has more than 25 years of experience in business journalism and has helped countless authors bring their books to life. As my editor for The Art of Bleisure, Kath played a huge role in making my book better, and I’m forever grateful! In this episode, we cover: ✔️ Why writing a book establishes you as an

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32:24

Why a retreat is not a tour

The EMMA LOVELL Show ·

2025/03/25

If you think a retreat is just a fancy tour, think again! In this episode, I break down the key differences between a retreat and a tour, and why it’s so important to set the right expectations—especially if you’re looking for transformation, not just travel. Whether you're planning to attend or host a retreat, this episode will help you understand what truly sets them apart.✨ What you’ll learn in this episode: - The biggest differences between a retreat and a tour - Why retreats are about

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56:04

Money Mindset with Denise Duffield-Thomas

The EMMA LOVELL Show ·

2025/03/19

How's your relationship with money? Mine, wasn't great. Until I met Denise Duffield-Thomas. Now I'm a work in progress and have experienced so much growth thanks to this focus. In this dream come true episode, I sit down with my money mindset mentor (and now friend!), Denise Duffield-Thomas. We dive deep into the power of your money beliefs and how they impact your business, personal life, and overall success. Denise shares her journey, the lessons she’s learned, and why mastering your money

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18:13

You Don’t Have to Break to Take a Break: Self-Care...

The EMMA LOVELL Show ·

2025/03/11

Today, I’m sharing one of the most important lessons I’ve ever learned: self-care isn’t a luxury, it’s a necessity. And guess what? You don’t have to hit rock bottom to finally give yourself permission to rest. I learned this the hard way after breaking my back in 2009 and later experiencing burnout. Now, I know that rest, recovery, and self-care are essential for a life you love. What you’ll learn in this episode: - Why I used to think I needed a crisis to take a break - The difference between

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36:54

We all need a goose with Leanne Faulkner

The EMMA LOVELL Show ·

2025/03/04

We all need a goose. Aka, support. I loved this Top Gun analogy Leanne used in the episode and it had to be the title. Our guest today is Leanne Faulkner, business owner, mental health advocate, and founder of ReReadable and Fortitude at Work. Leanne shares her journey from running a successful skincare brand to experiencing burnout and ultimately dedicating her career to supporting small business owners' mental health. We discuss the unique pressures entrepreneurs face and practical ways to

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41:50

Retreat reflections: trust in the vision

The EMMA LOVELL Show ·

2025/02/26

In this episode, I take you behind the scenes of my most recent Rest & Receive Retreat in Kangaroo Valley. From the breathtaking natural surroundings to the powerful transformations experienced by our guests, this retreat was truly special. I share my own personal reflections, participant stories, and why rest is essential to receiving the life you desire.What You’ll Learn: - The journey behind Rest & Receive Retreats and why they matter - The importance of creating space for yourself to grow and

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45:36

The Truth About Publishing with Michael Hanrahan

The EMMA LOVELL Show ·

2025/02/18

If you've ever dreamed of writing a book, this episode is for you! I chat with Michael Hanrahan, founder of Publish Central, who helped bring my book The Art of Bleisure to life. We go deep into the publishing process, the difference between writing and publishing, and why a book doesn’t sell itself. If you're an aspiring author, don’t miss these insider tips! What you'll learn: - The difference between writing and publishing a book - Traditional vs. self-publishing—what’s right for you? - Why

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21:05

I'll never do that again!

The EMMA LOVELL Show ·

2025/02/11

After years of hosting retreats, I had a major realisation in Sri Lanka, things had to change. In this episode, I share why retreats as they were had to stop. Introducing Rest & Receive Pty Ltd, my new company. Rest & Receive became more than just a retreat name, it was a philosphy and an ethos. It's what the company is all about, not just a retreat. IT's about transforming lives, through attending retreats but also throuogh empowering hosts to run their own. I share in this episode what’s

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46:58

Living the Bleisure Life with Ash Chow

The EMMA LOVELL Show ·

2025/02/04

In this episode, I chat with Ash Chow, a launch strategist and copywriter who’s fully embracing the bleisure lifestyle while living in London. Ash shares how she balances travel, business, and personal growth while navigating financial and career challenges abroad. If you’re dreaming of working from anywhere, this episode is for you! Here's what you'll learn: 🔹 How Ash transitioned from law to copywriting 🔹 The realities of working remotely while traveling 🔹 Overcoming financial fears and

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22:48

The Bleisure Life Retreat

The EMMA LOVELL Show ·

2025/01/28

Welcome to "The Bleisure Life Retreat" You're invited to join me in Nepal! In this episode, I announce my next international and transformative retreat in the stunning landscapes of Nepal. But with a difference! This is the first ever Bleisure Life Retreat. Together, we’ll blend business, travel, and self-care for six unforgettable nights. You'll learn how to embrace cultural immersion, unlock your potential through workshops, and harmonise your goals with rejuvenation. With adventures like

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27:32

Introducing ... Emma Lovell, The Bleisure Coach

The EMMA LOVELL Show ·

2025/01/23

Introducing... Emma Lovell, The Bleisure Coach.I know ... it's me, it's always been me. But also, things look a lot different. In this episode, I share my transformation into this exciting new role and the journey of rebranding. I'll also share how I’ve truly embraced a lifestyle that blends business, travel, and self-care into a harmonious and fulfilling way of living. Whether you're curious about rebranding, finding work-life harmony, or what's happening with retreats in my business, this

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40:55

Birthing your book with Vanessa Barrington

The EMMA LOVELL Show ·

2025/01/14

Birth your book into the world.Meet Vanessa Barrington, Australia's first book doula and the inspiring founder of Healing House Publishing. Vanessa shares her journey from corporate communications to helping authors birth their books into the world. We explore the process of writing a book, the challenges of creativity, and how storytelling transforms lives. Whether you're dreaming of writing your first book or seeking clarity in your creative work, this episode is packed with insight and

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17:20

Working on a plane

The EMMA LOVELL Show ·

2025/01/07

How (and why) do you work on a plane?This was a great question from someone on linkedin and I thought why not share it in a podcast episode! Planes are my ultimate focus zone—a space for creativity and clarity. I’ll share how I use flights to write book chapters, draft posts, tidy notebooks, and even brainstorm big ideas, all while embracing the magic of being above the clouds. Plus, I’ll tell some fun stories, like writing a $400 article lying on my back mid-flight and finishing chapters

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40:08

Money Made Simple with Alpha Schulte

The EMMA LOVELL Show ·

2025/01/02

Is money management confusing and complicated for you? In this episode I speak with Alpha Schulte, a money and mindset mentor and the founder of Money Made Simple. Alpha shares her journey from corporate tax accountant to helping individuals and couples achieve financial clarity and balance. We explore practical strategies to simplify money and align it with your lifestyle goals. You'll learn: - How to separate business and personal finances effectively - Easy tips to start saving, investing, and

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23:02

What's your word for 2025?

The EMMA LOVELL Show ·

2024/12/26

As the new year approaches, it's time to set our intentions! In this episode, I share my journey of choosing a guiding word for 2025—calm—and how it shapes my life and business. Discover how past words have influenced my decisions, why having a mantra matters, and how you can create your own.What you'll learn: - How to choose a word or mantra for the year. - The benefits of reflecting on past years and the words you choose. - Why calm is my focus for 2025. - How to use affirmations and visual

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47:18

Look it's your book with Anna Featherstone

The EMMA LOVELL Show ·

2024/12/19

Join me and Anna Featherstone, author of Look, It’s Your Book, for a deep dive into the world of writing, publishing, and marketing your own book. Anna shares her journey as an author, coach, and advocate for writers, offering actionable insights for anyone dreaming of seeing their name on a book cover.- Why your first book is the key to your writing future - Practical steps to write, publish, and market your book - How to embrace creativity and avoid common writing pitfalls Ready to turn your

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21:34

The Bleisure Break: Making Travel Work for You

The EMMA LOVELL Show ·

2024/12/12

Are you stuck thinking of travel as a week-long getaway or a big international trip? In this episode, I’ll share how to redefine your travel mindset and embrace alternate ways to explore and unwind. From mini breaks and long weekends to purposeful trips and local staycations, travel can fit seamlessly into your life, even when you don't have a lot of time. What you’ll learn: - The power of bleisure travel: blending work, leisure, and self-care - Tips for creating memorable staycations and

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46:02

Sri Lanka Retreat Reflections with Amanda Ewin

The EMMA LOVELL Show ·

2024/12/05

In this special episode, my amazing friend and lifestyle coach Amanda Ewin takes over hosting duties as we reflect on my recent Sri Lanka retreat. From inspiring moments to logistical insights, Amanda’s curious questions bring out the essence of these transformative experiences.You'll learn: - What makes retreats a powerful tool for personal growth - Highlights from the Sri Lanka retreat, including "hugging the elephant" - Harmonising business, family, and travel while hosting retreats - How you

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148 results

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