Get Fit TV

This excerpt is from the DVD workout Ab & Yoga for Stability ball. The stability ball is one of the best tools for sculpting the abdominals! Are you sure you are doing the best technique with the ball for maximum results? Watch and learn! Get more tips to Tighten the Tummy with Episode 84: Saggy Tummy Syndrome of the Fit Girl: Your Guide to Getting in Shape Podcast.

Squat and shoulder press is a great time-saver combo! It's one of my favorites! This example video is from the DVD:QuickFit 1: 10-minutes too Tone!This combo is very effective at:increasing heart rateworking the legs & gluteschallenging the abdominals and low backworking the shoulders and upper backtoning the entire bodyboosting fat lossClick here get more info on the DVD Quick Fit! 10-Minutes to Tone!

Fitness Makeover Preview Special: Excerpt from the Fitness Makeover Kit: Part 3: Nutrition There is also a bonus DVD on Exercise Instruction! Visit FitnessMakeover.com for more information. The Fitness Makeover Kit includes: Part 1: Control Workshop DVD and workbook Part 2: Exercise Workshop DVD and workbook Part 3: Nutrition Workshop DVD and workbook And a bonus DVD on Exercise Instruction! Visit FitnessMakeover.com for more information.

Fitness Makeover Preview Special:Excerpt from the Fitness Makeover Kit: Part 1: ControlVisit FitnessMakeover.com for more information.The Fitness Makeover Kit includes:Part 1: Control Workshop DVD and workbookPart 2: Exercise Workshop DVD and workbookPart 3: Nutrition Workshop DVD and workbookAnd a bonus DVD on Exercise Instruction!Visit FitnessMakeover.com for more information.

Excerpt from the Fitness Makeover Kit: Part 2: Exercise The Fitness Makeover Kit includes: Part 1: Control Workshop DVD and workbook Part 2: Exercise Workshop DVD and workbook Part 3: Nutrition Workshop DVD and workbook And a bonus DVD on Exercise Instruction! Visit FitnessMakeover.com for more information.