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PODCAST

Healthy Matters - with Dr. David Hilden

Hennepin Healthcare

Dr. David Hilden (MD, MPH, FACP) is a practicing Internal Medicine physician and Chair of the Department of Medicine at Hennepin Healthcare (HCMC), Hennepin County’s premier safety net hospital in downtown Minneapolis. Join him and his colleagues for expert knowledge, inspiring stories, and thoughtful insight from the front lines of today’s hospitals and clinics. They also take your questions, too! Have you ever just wanted to ask a doctor…well…anything? Email us at healthymatters@hcmed.org, call us

health & fitness medicine

All Episodes

26:30

S04_E11 - Why Are Kids Always Sick?! Let's Talk About...

Healthy Matters - with Dr. David Hilden ·

2025/03/16

03/16/25 The Healthy Matters Podcast S04_E11 - Why Are Kids Always Sick?! Let's Talk About It. If you have (or know) a kid, you've probably wondered: "How can such a tiny human catch so many illnesses?" And, "How is it humanly possible to create such an endless supply of snot?!" Let's face it, kids are mini germ factories. From coughs to colds to ear infections, kids seem to pick up everything. But which symptoms are just part of growing up, and which ones should actually worry ...

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32:36

S04_E10 - Controlled Chaos: A Day in the Life of an...

Healthy Matters - with Dr. David Hilden ·

2025/03/02

03/02/25 The Healthy Matters Podcast S04_E10 - Controlled Chaos: A Day in the Life of an Emergency Nurse There are a lot of important people in healthcare, but the medical system itself simply would not exist without one essential piece of the puzzle: NURSES. It might be impossible to give them enough credit for the many important jobs they do - from the Emergency Department to the clinics. They literally see it all, and regardless of how intense the situation might be, somehow ...

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35:34

S04_E09 - Hypertension: Avoiding the Silent Killer

Healthy Matters - with Dr. David Hilden ·

2025/02/26

02/16/25 The Healthy Matters Podcast S04_E09 - Hypertension: Avoiding the Silent Killer High Blood Pressure, or hypertension, is often called The Silent Killer because it can wreak havoc on our bodies, oftentimes without us even knowing. It's estimated that 85 million people in the U.S. alone have high blood pressure, which is an alarming stat, especially given that it can be a major contributor to a whole host of bad stuff - like stroke, heart attacks and kidney disease, to name ju...

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27:48

S04_E08 - The MS Journey: From Symptoms to Solutions

Healthy Matters - with Dr. David Hilden ·

2025/02/02

02/02/25 The Healthy Matters Podcast S04_E08 - The MS Journey: From Symptoms to Solutions Did you know that 1,000,000 people in the U.S. alone are living with Multiple Sclerosis? We've all likely heard of MS before, and many of us may even know someone with the condition, but there are always a lot of questions when it comes to these types of diseases. Like, what's actually happening in the body? What are typical symptoms? And what help is there available to those l...

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25:49

S04_E07 - Let's Learn About Lupus!

Healthy Matters - with Dr. David Hilden ·

2025/01/19

01/19/25The Healthy Matters PodcastS04_E07 - Let's Learn About Lupus!Did you know that in 2024, over 200,000 people in the U.S. alone had Lupus? It's a condition that many of us have likely heard of, but it's one that often presents with a lot of questions - like where does it come from? Who is most likely to get Lupus? Is it a life-long condition? And what help is available for those living with it?On the next episode of the show, we'll be joined by Rheumatologist, Dr...

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31:44

S04_E06 - How to Live to be 100 (or Die Trying...)

Healthy Matters - with Dr. David Hilden ·

2025/01/05

01/05/24The Healthy Matters PodcastS04_E06 - How to Live to be 100 (or Die Trying...)When it comes to our longevity, there's certainly no shortage of advice out there. We'll often get an earful about the superfood du jour, fad diets, or trendy exercise routines - but what's the word from an actual MD on the subject? Are there really keys to living a longer, healthier life? And can I still eat bacon?Well, on Episode 6 of our show, we'll be joined by an extra special guest - Dr. Dav...

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26:53

S04_E05 - A is for Alcohol. A Primer.

Healthy Matters - with Dr. David Hilden ·

2024/12/22

12/22/24The Healthy Matters PodcastS04_E05 - A is for Alcohol. A Primer.Are you doing a "Dry January"? Do your family gatherings get a little more colorful when the wine starts flowing? Like it or not, alcohol plays a role in many of our lives, both directly and indirectly. It lives deep within the fabric of our society (and it has since ancient times!) but there've been quite a few changes to how the medical community has viewed it in the past decade. But is it all ba...

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26:33

S04_E04 - Decoding Food Labels

Healthy Matters - with Dr. David Hilden ·

2024/12/08

12/08/24The Healthy Matters PodcastS04_E04 - Decoding Food LabelsOur diets are a major contributor to our overall health, so of course it's important to know what's in the food we eat. And what better way would there be to find out what's in our food than to read its label? But let's face it, oftentimes food labels can be confusing, and sometimes even a little misleading. So how do you interpret what's on a food label? What does each of the items mean for our diets?&nb...

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28:08

S04_E03 - All About Gout!

Healthy Matters - with Dr. David Hilden ·

2024/11/24

11/24/24The Healthy Matters PodcastS04_E03 - All About Gout!Gout! It's kind of a funny word, but ask anyone who's got experience with it, and it is no joke! It's on the rise in the U.S., and although men are the more likely candidates, women and even some dogs(!) are also susceptible. But what is it exactly? Why is it so often found in our big toes? And, which dogs can actually get Gout?!Many people who have experienced a Gout flare are quick to say it's the most...

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28:58

S04_E02 - Dr. Thomas Wyatt and the Hospital's Front...

Healthy Matters - with Dr. David Hilden ·

2024/11/10

11/10/24The Healthy Matters PodcastS04_E02 - Dr. Thomas Wyatt and the Hospital's Front Door (Open 24/7/365)It can be said that the emergency department is the front door between a community and healthcare - that never closes. Within it, there's an immense team of providers working together to attend to anyone and everyone who comes in through the door - every hour of every day. Safe to say, it's an intensely busy place with no two days ever being the same.Hennepin County Medical C...

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23:32

S04_E01 - Elder Essentials: Keys to Aging Gracefully...

Healthy Matters - with Dr. David Hilden ·

2024/10/27

10/27/24The Healthy Matters PodcastS04_E01 - Elder Essentials: Keys to Aging Gracefully and Caring for Older AdultsThough some of us might not like to admit it, it's a fact that right now, we're all getting (at least a little) older. But aging doesn't have to be scary, and there are certainly better practices to helping our loved ones - and ourselves - age in the best way possible. But what does "healthy aging" really mean? How do we distinguish a "senior moment" from someth...

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29:12

S03_E24 - Insomnia... and How to Fix It.

Healthy Matters - with Dr. David Hilden ·

2024/10/13

10/13/24The Healthy Matters PodcastS03_E24 - Insomnia... and How to Fix It.I’m sure most of all of us would agree that sleep is precious…But sooner or later we all run into issues falling asleep, staying asleep, or waking up too early. Of course, missing out on quality sleep can have direct consequences on how well we function in our daily lives, but did you know it can have real consequences on your physical and mental health as well? So, when is it actually insomnia versus just ...

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27:19

S03_E23 - Measles! They're baaaaaaack...

Healthy Matters - with Dr. David Hilden ·

2024/09/29

09/29/24The Healthy Matters PodcastS03_E23 - Measles! They're baaaaaaack...Measles! There's been a bit of an outbreak recently across the planet which has raised significant public health concerns in many of our communities - including in Minnesota. So, we thought it was time to get wise on the topic. Many of us have gotten our MMR vaccines (and for good reason!), so does that mean we're safe? What is Measles exactly? How is it transmitted and why is the vi...

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23:00

S03_E22 - Caring Beyond Cure - Exploring Hospice Care

Healthy Matters - with Dr. David Hilden ·

2024/09/15

09/15/24The Healthy Matters PodcastS03_E22 - Caring Beyond Cure - Exploring Hospice CareA birth is something that is often prepared for and certainly talked about without reservation, but conversations about death and dying can be difficult and something many of us would like to avoid whenever possible. Although that's understandable, these conversations around end-of-life are likely among the most important ones we can have with those we love and our healthcare providers.Hospice might ...

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27:29

S03_E21 - The Dizzying World of POTS

Healthy Matters - with Dr. David Hilden ·

2024/09/01

09/01/24The Healthy Matters PodcastS03_E21 - The Dizzying World of POTSLightheaded? Short of breath? Heart racing for no good reason? POTS is one of the more mysterious subjects in medicine in recent years, and although it's been around for quite some time, it has really come to the fore since the COVID pandemic. But what is it exactly? What causes it? How is it diagnosed, and more importantly, how is it treated? The multitude of symptoms around pots ...

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33:02

S03_E20 - From Hurt to Healing: The Power of Being...

Healthy Matters - with Dr. David Hilden ·

2024/08/18

08/18/24The Healthy Matters PodcastS03_E20 - From Hurt to Healing: The Power of Being Trauma-InformedToday, we're diving into a topic that's crucial but often overlooked: adverse childhood events (ACEs), and trauma-informed care (TIC). According to the CDC, nearly two-thirds of all U.S. adults have experienced one or more ACEs. That’s how common they are, and the effects of these adverse events can add up over time. Many of us may not realize how deeply early experiences of stress, negl...

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27:58

S03_E19 - The A-Z on Abdominal Hernias

Healthy Matters - with Dr. David Hilden ·

2024/08/04

08/04/24The Healthy Matters PodcastS03_E19 - The A-Z on Abdominal HerniasHernias! They're a lot more common than you think, and in fact over 20 million hernias are repaired every year! All genders and ages - from babies to the elderly - can have a hernia, so it's high time we talked about them on the show. They won't go away on their own, so it's good to know your options if you suspect you have one (or know you already do...). On episode 19 we'll be joined by Dr. Rachel Pay...

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28:12

S03_E18 - Face It, It Hurts...Understanding Orofacial...

Healthy Matters - with Dr. David Hilden ·

2024/07/21

07/21/24The Healthy Matters PodcastS03_E18 - Face It, It Hurts...Understanding Orofacial PainToothaches! Neuralgias! Temporomandibular Joint Disorders (TMD)! Apart from these being great Scrabble words, they are also just a few things that fall under the category of Orofacial Pain. Any one of these conditions can severely impact our daily lives, with wide-ranging effects that can extend well beyond pain. They can affect the way we eat, speak, breathe, and even ho...

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29:40

S03_E17 - Beyond Medication - Effective Strategies...

Healthy Matters - with Dr. David Hilden ·

2024/07/07

07/07/24The Healthy Matters PodcastS03_E17 - Beyond Medication - Effective Strategies for Pain ManagementOn a scale of 0-10, where is your pain right now? We've all been asked that question at one point or another, but really - think about where it is right now. Most of us experience some level of pain throughout our daily lives that we manage in one way or another, and oftentimes we assume that the best tools for dealing with pain are medications. But they've got their down...

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29:14

S03_E16 - The Next Step for Community Violence...

Healthy Matters - with Dr. David Hilden ·

2024/06/23

The rise of community violence has become an alarming issue in many areas, impacting the daily lives of residents, law enforcement, hospital personnel, and the overall health of neighborhoods. As these incidents increase, they bring with them a host of health (and life) problems that extend beyond immediate safety concerns. Understanding the causes and effects is crucial for developing effective strategies to restoring peace and stability, and breaking the cycle of community violence. And in ...

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