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PODCAST

Wellness In Every Season

Welcome to the Wellness in Every Season podcast, where wellness means more than diet and exercise—it’s about thriving across every part of life. I’m Autumn Carter, a life coach and parenting mentor, and I work with people who put themselves last on their never-ending to-do list yet continue to carry the weight of families, teams, and entire organizations. You are the visionaries, the change makers, the assistants who keep everything running, and the parents who pour countless hours into those you

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All Episodes

53:17

Episode 155:Trauma Therapy in Psychedelics

Wellness In Every Season ·

2025/10/27

When trauma keeps cycling through your life like a storm that never moves on, sometimes you need a different kind of lighthouse. In this episode, I sit down with trauma and psychedelic therapist Julian Bermudez of Psychedelic Integration to explore how intentional, skillfully guided work can soften defenses, surface what’s been buried, and reconnect you to the human spirit that knows how to heal. Julian shares why many clients feel they reach deeper ground with him in minutes than they have in

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38:19

Episode 154: Healing from Burnout

Wellness In Every Season ·

2025/10/23

Burnout often creeps in quietly—through the exhaustion we ignore, the masks we wear, and the endless striving to meet everyone’s expectations but our own. In this transformative episode, intuitive healer and author Fabienne Louis joins Autumn Carter to share her powerful story of losing everything to burnout and finding her way back to peace, purpose, and vitality.Fabienne opens up about the moment her body began to break down and how, after countless medical tests and unanswered questions, she

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51:48

Episode 153: Midlife Transition

Wellness In Every Season ·

2025/10/20

Change is inevitable—but transformation is a choice. In this heartfelt episode, Transition Coach and CEO of Real Inspiration LLC, Lena M. Wilson, joins Autumn Carter to explore how to navigate midlife transitions with clarity, compassion, and courage. Drawing from her 25 years in corporate HR and her own powerful journey through loss, identity shifts, and renewal, Lena helps listeners understand why change often feels paralyzing—and how to move from surviving to truly thriving.Together, Autumn and

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48:24

Episode 152: How do I Prioritize

Wellness In Every Season ·

2025/10/16

In this uplifting episode, Autumn Carter welcomes Dr. Amelia Duran-Stanton—a Colonel in the U.S. Army, physician assistant, educator, and author of The LOTUS Within: Grow Your Purpose and Ignite Your Passion. Together, they explore the art of strategic planning, time management, and prioritization through the lens of personal growth, resilience, and self-compassion.Dr. Duran-Stanton shares her remarkable journey from her roots in the Philippines to over three decades of military service, weaving in

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66:23

Episode 151: How TV Binges Influence Our Energy

Wellness In Every Season ·

2025/10/13

When the glow of the screen becomes the night’s lullaby, our energy can quietly fray. In this episode, Spiritual Life Coach and Shaman Tammy Adams joins me to explore how TV binges ripple through the chakra system—from feeling ungrounded at the root to foggy at the crown—and why what we watch can either drain our light or help it burn brighter. With over 35 years of guiding seekers, Tammy offers a compassionate, practical path back to balance.We unpack how certain content stirs anxiety, numbs the

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66:39

Episode 150: Eating Disorders

Wellness In Every Season ·

2025/10/09

In this powerful episode, Autumn Carter sits down with retired US Navy Master Chief Geoff Walker, who courageously opens up about his journey through bulimia and recovery. After serving over two decades in the Navy and achieving one of its most respected positions, Geoff found himself facing an unexpected and deeply personal battle—an eating disorder that thrived in silence beneath the military’s culture of perfection, performance, and control. His story shines a light on the often-overlooked

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43:08

Episode 149:Parks and Recreation Wellness Programs

Wellness In Every Season ·

2025/10/06

Episode 149: Exploring Wellness Opportunities at Parks and RecWellness doesn’t have to be complicated—or expensive. In this conversation, Autumn welcomes Sarah Delise and Jen Shell from Frederick County Parks & Recreation to show how community programs can support real-life wellbeing for every age and stage.You’ll hear Sarah and Jen’s personal journeys into parks and recreation, why every day feels different (in the best way), and how they co-create offerings based on what families actually

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58:32

Episode 148: POTS

Wellness In Every Season ·

2025/10/02

What if the mysterious symptoms of POTS, long COVID, and even autism weren’t invisible at all, but deeply connected through the autonomic nervous system? In this episode, Autumn Carter sits down with Dr. Diana Driscoll, OD FAAO—optometrist, researcher, inventor, and founder of POTS Care and TJ Nutrition—to uncover how her personal battle with POTS led to five patents and groundbreaking insights into the vagus nerve, inflammation, and “invisible” illness.Dr. Driscoll shares her powerful story of

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53:25

Episode 147: Infidelity Recovery

Wellness In Every Season ·

2025/09/29

What happens when betrayal shatters the foundation of your marriage—and you’re left wondering if healing is even possible? In this powerful episode, Autumn sits down with Roseanne Delaney, parenting and betrayal coach, to explore her deeply personal journey of recovering from her husband’s decades-long struggle with pornography addiction. Roseanne opens up about the hidden years of gaslighting, the exhaustion of living in constant hypervigilance, and the turning point that led her and her husband to

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48:23

Episode 146: Why Wellness?

Wellness In Every Season ·

2025/09/25

What if treating yourself like your most valuable asset changed everything? In this energizing conversation, Autumn sits down with Nancy Lynne Griffin, connector, influencer, and founder of Women, Worth & Wellness Inc., to explore the real “why” behind wellness—and why women must put their oxygen mask on first. Nancy shares how decades in wealth advising revealed a hard truth: before women can plan their finances, they need practical support for their health. From the overlooked signs of heart

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38:05

Episode 145: DREAMing: Embracing the Magic of Yes

Wellness In Every Season ·

2025/09/22

What if saying “yes” to yourself could turn knowledge into wisdom? In this heart-opening episode, entrepreneur, humanitarian, and author Lori Pappas joins Autumn to share how surviving childhood trauma, leading an international nonprofit in Ethiopia, and decades of reflection led her to The Magic of Yes—a personal model for inner peace.Lori walks us through her DREAM framework—Desire, Reflect, Explore, Acknowledge, Mantra—and applies it live to spiritual wellness. You’ll hear how small rituals (like

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27:02

Episode 144:How to use AI for Wellness

Wellness In Every Season ·

2025/09/18

What if AI could feel less like a cold tool and more like a gentle nudge toward the life you’re trying to build? In this solo episode, I invite you into my real world—four kids finally back in school, a 5:30 a.m. wake-up I’m training for, and an automation that took more grit than glam—to explore how AI can actually support wellness without replacing your intuition. We start with a grounding body scan and a simple visualization to clear friction, then move into practical ways technology can steady

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32:16

Episode 143: Burnout Revenge

Wellness In Every Season ·

2025/09/15

When life knocks you down, how do you find the courage to stand back up? In this episode of Wellness in Every Season, I sit down with Suzanne Castle, Chief Sparkler and founder of Suzanne Castle Consulting, whose story of falling—literally—on stage ended her career as a dancer and propelled her into a new path of resilience, decision-making, and guiding others through burnout.Suzanne opens up about the pivotal moment that changed everything and how she chose healing, both physically and emotionally,

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52:31

Episode 142: 9 Keys to Deep Vitality

Wellness In Every Season ·

2025/09/11

What if vitality isn’t another checklist, but a way of moving through life that feels like sunlight finally breaking through morning fog? In this episode, Autumn sits down with Dr. Deborah Zucker—naturopathic physician, mental health counselor, health coach, and award-winning author of The Vitality Map—to explore the 9 Keys to Deep Vitality and how they can help you return to yourself when burnout, confusion, or chronic stress have pulled you off course.Deborah shares the story behind Vital Medicine

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36:19

Episode 141: How to Calm Your Nervous System

Wellness In Every Season ·

2025/09/08

Feeling overwhelmed or untethered lately? This episode is a gentle exhale.In Episode 141, Autumn sits down with Nazar Yasin, co-founder and CEO of Sol, to explore how living with purpose can calm the nervous system and transform mental health. Drawing on both science and personal insight, Nazar explains why purposeful or spiritual activity acts like exercise for the brain—boosting social, emotional, physical, and mental health while reducing anxiety, depression, addiction, and even suicide

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39:08

Episode 140: When to Tip and When Not to

Wellness In Every Season ·

2025/09/04

When the tablet spins and the tip options stare back, it’s easy to feel that flush of guilt and confusion. In this episode, Autumn Carter sits down with money coach Prisca Benson to untangle when to tip, when not to, and how to make choices that align with your values and budget. Prisca traces the history of tipping in the U.S., explains why it became embedded in certain industries, and offers a clear, compassionate framework for deciding: Does this worker rely on tips, was real service provided,

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16:46

Episode 139: Wellness and Coffee

Wellness In Every Season ·

2025/09/01

Episode 139: Brewing Wellness with Lindsey SozioIn this episode, I’m joined by Lindsey Sozio, founder of Lavender Coffee Boutique, to explore how something as simple as your morning cup of coffee can become a meaningful ritual of wellness, intention, and connection. Based in Denver, Colorado, Lindsey has reimagined what a coffee experience can be—infusing it with mindfulness, community, and care from the bean to the final sip.With a rich background in advertising, marketing, and interior design,

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46:51

Episode 138: Women's Hormone Balance Supplements

Wellness In Every Season ·

2025/08/28

When your symptoms don’t make sense and the labs look “normal,” it can feel like shouting into the wind—this episode shows why personalized hormone care can finally quiet the noise.I’m joined by Dr. Nayan Patel, a compounding pharmacist who’s trained thousands of clinicians in bioidentical hormone therapy. We unpack the difference between retail and compounding pharmacies, why “bioidentical” matters, and how collaboration between your doctor and a skilled pharmacist can turn guesswork into a

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50:38

Episode 137: Acupuncture for Holistic Health

Wellness In Every Season ·

2025/08/25

Discover how holistic care can transform your health and life in this inspiring conversation with Ryan Diener, acupuncturist, herbalist, and owner of Holistic Health Associates. Ryan shares his journey from sports injuries and a pre-med path to building a thriving wellness practice that blends spa-like comfort with medical-level results. We explore the philosophy behind holistic health, from understanding how the body’s systems work together to the benefits of treatments like acupuncture, cupping,

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56:43

Episode 136: Unpacking Trauma Responses

Wellness In Every Season ·

2025/08/21

Episode 136: Unpacking Trauma Responses with Ryan Hassan of The Centre for HealingIn this deeply resonant episode, I sit down with Ryan Hassan, Co-Founder of The Centre for Healing, for a raw and illuminating conversation on trauma, addiction, emotional resilience, and the intricate layers of mental health. With over a decade of experience running a healing centre in Australia—and as someone who has lived through the painful depths of addiction and mental illness—Ryan brings not only knowledge but

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