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PODCAST

Shine Stories

SHINE FIT @shinefitco

Introducing "SHINE Stories", a podcast by SHINE FIT, where we invite leaders in our community share their “shine story”. Each guest talks about how they ditched diet culture, healed their relationship with fitness, and transformed their confidence. Hosted by our Founder, Jess Takimoto, this podcast discusses body image, mental health, disordered eating, and the harmful effects of diet culture. Join us in changing the fitness industry narrative of what fitness “looks like”, because STRONG comes in

health & fitness fitness

All Episodes

00:30:17

7. how letting go of perfectionism will unlock your...

Shine Stories ·

2024/03/23

How letting go of perfectionism will unlock your potential w/ Naomi G Welcome to another inspiring episode of the SHINE STORIES podcast. Please be advised our show discusses body image, mental health, and disordered eating. On this episode, meet one of our Instructors Naomi, who talks about overcoming perfectionism and unlocking your potential. SHOW HIGHLIGHTS: when you let go of perfectionism, you unlock your potential and start living for yourself instead of the approval of others Realizing

en

00:44:02

9. married to SHINE?! how 4 years with SHINE is...

Shine Stories ·

2024/03/23

Welcome to another inspiring episode of the SHINE STORIES podcast. Please be advised our show discusses body image, mental health, and disordered eating. On this episode, meet one of our OG community members Meg, who talks about her 4 year journey with SHINE, toxic bridal fitness culture and her dreams for what SHINE could become. SHOW HIGHLIGHTS: Being part of the 4 year-evolution that is SHINE FIT You can do anything, but you can't do everything, so choose what matters to you most, and

en

00:44:58

10. from a strict 6am prom workout regime to...

Shine Stories ·

2024/03/23

Welcome to another inspiring episode of the SHINE STORIES podcast. Please be advised our show discusses body image, mental health, and disordered eating.On this episode, meet one of our OG community members and now instructor Abbey, who talks about her 4 year journey with SHINE, overcoming body dysmorphia, and becoming an Instructor. SHOW HIGHLIGHTS: Going from exercising because you feel like you “should” to exercising because you WANT to Fitness culture surrounding highschool prom If

en

00:35:37

6. why setting boundaries at work to go from “no...

Shine Stories ·

2024/03/23

Welcome to another inspiring episode of the SHINE STORIES podcast. Please be advised our show discusses body image, mental health, and disordered eating. On this episode, meet one of our OG members + instructors Emma, who talks about her love of SHINE since Day 1. SHOW HIGHLIGHTS: Starting with youtube workouts and the HORRIFYING comment that got her started on her fitness journey Finding a fitness environment and community where everyone feels like a new best friend Immediate

en

00:38:45

5. how SHINE turned a lifelong rocky relationship...

Shine Stories ·

2024/03/23

Welcome to another inspiring episode of the SHINE STORIES podcast. Please be advised our show discusses body image, mental health, and disordered eating. On this episode, meet one of our OG studio members Mel, who talks about how SHINE transformed her confidence and life. SHOW HIGHLIGHTS: Finding a workout for fun and not to change your body The science of exercise - how the serotonin release can help you battle depression and anxiety How she became obsessed with the SHINE brand over 4

en

00:43:35

4. how signing up for a “6 Week Confidence...

Shine Stories ·

2024/03/23

Welcome to another inspiring episode of the SHINE STORIES podcast. Please be advised our show discusses body image, mental health, and disordered eating. On this episode, meet one of our OG studio members Taylor. SHOW HIGHLIGHTS: Learning to love herself from inside out The power of community and finding a community whose mission/values/dreams are ones you align with The snowball effect that gaining confidence in myself has created - going from mortified of group activities to having the

en

00:37:12

3. publicly sharing about how FUN fitness can be w/...

Shine Stories ·

2024/03/23

Welcome to another inspiring episode of the SHINE STORIES podcast. Please be advised our show discusses body image, mental health, and disordered eating. On this episode, meet one of our OG members + instructors Kirsten (DJ KMONEY), who talks about her love of SHINE since Day 1. How SHINE started - doing quarantine workouts, park classes, classes in the spot nightclub and more Finding a love for fitness and feeling like she belonged in a fitness community Obsession with the SHINE

en

00:42:56

2. how changing her motivation to non-aesthetic goals...

Shine Stories ·

2024/03/23

Welcome to another inspiring episode of the SHINE STORIES podcast. Please be advised our show discusses body image, mental health, and disordered eating. On this episode, meet one of our OG studio members Joy, who talks about her 16 month journey at SHINE FIT. SHOW HIGHLIGHTS: Doing a burpee for the first time Healing her relationship with fitness Adopting the identity of a fit person You can connect with Joy here: IMBD Instagram @joyyypina --- Send in a voice message:

en

00:36:34

1. the story that started them all w/ SHINE FIT...

Shine Stories ·

2024/03/23

Welcome to the story that started all stories. Please be advised our show discusses body image, mental health, and disordered eating. On this solo episode, SHINE FIT Founder + Shine Stories Podcast Host Jess Takimoto talks about her story and how that inspired SHINE. SHOW HIGHLIGHTS: 5+ year struggle with body dysmorphia, disordered eating, over-exercising and IBS Overcoming perfectionism, people-pleasing, and overachieving - and why so many ambitious women often struggle with the same

en

00:05:38

SHINE DEMO TRACK

Shine Stories ·

2024/03/22

WARMUP: Glad You Came CARDIO: Die Young PEAK: Timber CARDIO: Hotel Room Service (keep the choreo clean!) CKB: Humble HIP HOP: Snap Yo Fingers POWER: No Hands PUSHUP: Dynamite BARRE: Ice Ice Baby ST ARMS: When I Grow Up COOL DOWN: Girl On Fire WARMUP: Glad You Came 4 arm circles back 5 arms circles front 16 hamstring curls CARDIO: Die Young Chorus 2x: 4 jacks + 8 bounces Post-C 4x: 4 shuffles + 2 jacks PEAK: Timber 1/2 Chorus: 4x burpee dance 4x V-step +

en

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