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PODCAST

Onus Athletics

A weekly podcast where we sit down with professional runners, coaches, sports scientists, physiotherapists, and more to bring you the latest news and best stories from the sport. onusathletics.com

sports running

All Episodes

16:24

Episode 34: World Indoors, Maurie Plant Meet, Grand...

Onus Athletics ·

2025/04/01

In episode 34 of the Onus Athletics podcast, Connor McLaren-Kennedy breaks down all the biggest stories from the last fortnight, including the World Indoor Championships, the Maurie Plant Meet, Grand Slam Track’s inaugural weekend, and what to expect at the 2025 Boston Marathon.Boston Marathon preview: https://onusathletics.com/news/2025-boston-marathon-previewContact Us: https://onusathletics.com/contact00:00: Introduction01:05: World Indoor Championships recap06:41: Maurie Plant Meet recap07:49:

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42:17

Episode 33: Eoin Smyth on Bouncing Back from Injury +...

Onus Athletics ·

2025/03/13

*We apologise for Connor’s audio quality, it will be back to normal next week!* In episode 33 of the Onus Athletics podcast, Irish athlete Eoin Smyth talks about his journey from Gaelic football to elite runner, how he came back stronger than ever after a nasty stress fracture, and the launch of his new podcast, Easy Double.Plus, Jakob Ingebrigtsen shows off his closing speed at the European Indoor Championships, marathon world record holder Ruth Chepng'etich runs a surprisingly slow half

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50:13

Episode 32: New Zealand Running Scene with Denny...

Onus Athletics ·

2025/03/04

In episode 32 of the Onus Athletics podcast, Kiwi athlete Denny Adamson talks about his journey through running, the club scene across the Tasman, and his audacious goal to run 100km every week in 2025.Plus, Yared Nuguse attempts to reclaim the indoor mile world record, Tadese Takele and Sutume Kebede secure an Ethiopian title sweep at the Tokyo Marathon, and Liam and Jackson engage in a heated debate about the economics of hypothetical marathon running.Read the Onus Athletics Tokyo Marathon recap:

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47:21

Episode 31: Discussing the NCAA System with D1 Runner...

Onus Athletics ·

2025/02/24

In episode 31 of the Onus Athletics podcast, Division 1 athlete Gus Gannon talks about his journey through running and his time in the NCAA system. He speaks about his upcoming races, the growth of the sport in America, and how the NCAA prepares their athletes for the demands of the season.Plus, Selemon Barega wins his debut marathon, the boys take on the age-old question of records vs medals, and Liam makes up the power rankings on the spot.Contact us: https://onusathletics.com/contact00:00 Intro

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49:06

Episode 30: Everything There is to Know About Calf...

Onus Athletics ·

2025/02/18

In episode 30 of the Onus Athletics podcast, Connor McLaren-Kennedy, Liam Woollett, and Jackson McClure talk all things calf tears. They discuss how they happen, how to rehab from them, and how you can build a strength program to prevent them from happening in the first place.Plus, February becomes the second most successful month in history for men’s distance running as four more world records fall, bringing the monthly total to six. Jakob Ingebrigtsen breaks the indoor mile and 1500m world

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51:51

Episode 29: Tennille Ellis and the Marathon +...

Onus Athletics ·

2025/02/11

In episode 29 of the Onus Athletics podcast, Gold Coast marathoner Tennille Ellis talks about her domestic and international successes, as well as her journey from running for fun as a kid, to training with local running groups as a young adult, and finally making the move to becoming a self-coached athlete.As an Oceanian Championship medallist who has finished on many podiums around the country, Tennille also offers her insights into what made her the runner she is and explains how those

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47:32

Episode 28: Rob Collins on his Journey from Golfer to...

Onus Athletics ·

2025/02/04

In episode 28 of the Onus Athletics podcast, Brisbane runner Rob Collins talks about his journey from running to keep fit to winning local marathons. Rob discusses his time competing in the UK, how he balances training with a new family and a full-time job, and what he considers to be the most important factors when it comes to seeing improvements year after year.Plus, the New Balance Grand Prix signals opening night for the 2025 track season, Cameron Myers breaks two records in two weeks, and the

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01:20:17

Episode 27: VO2 max, lactate threshold, and running...

Onus Athletics ·

2025/01/20

In episode 27 of the Onus Athletics podcast, Connor McLaren-Kennedy, Liam Woollett, and Jackson McClure sit down with Dr Andrew Townshend to discuss the three most important physiological markers in distance running: VO2 max, lactate threshold, and running economy. Andrew explains everything from lab testing to training implementation, walking us through why these numbers matter and diving deep into how you can use them to optimise your running. Plus, the boys throw out their boldest predictions for

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52:01

Episode 26: Fuelling for Endurance Sport with Fixx...

Onus Athletics ·

2025/01/14

In episode 26 of the Onus Athletics Podcast, Connor McLaren-Kennedy, Liam Woollett, and Jackson McClure sit down with Fixx Nutrition Co-Founder Jan Buchegger to discuss his company’s journey, the products that put them at the forefront of the industry, and how the right fuelling strategy can make you a better athlete. Jan also walks us through some race day nutrition advice and explains how to separate the value from the hype in a world dominated by the latest fitness trends. Plus, Beatrice Chebet

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39:40

Episode 25: 2024 In Review

Onus Athletics ·

2024/12/18

In the final episode of the year, Connor McLaren-Kennedy, Liam Woollett, and Jackson McClure look back on 2024 and recollect their favourite moments, countdown style. Plus, the best and worst of pre-run rituals, the running weather debate, and a spot-on impression of one of Australia’s most treasured heroes. Contact us: https://onusathletics.com/contact

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01:12:50

Episode 24: A Conversation with Professional Runner...

Onus Athletics ·

2024/12/10

In episode 24 of the Onus Athletics podcast, Connor McLaren-Kennedy, Liam Woollett, and Jackson McClure sit down with professional runner Adam Fogg. Adam is the ninth-fastest indoor miler in history and has a bronze medal from the World Cross Country Championships earlier this year: in this conversation, he talks us through his early days of running, his transition into the NCAA system, and his life now as a professional runner. Plus, Gout Gout becomes Australia’s fastest-ever 200m runner at just

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40:06

Episode 23: Heat and Altitude Training

Onus Athletics ·

2024/12/02

In episode 23 of the Onus Athletics podcast, Connor McLaren-Kennedy, Liam Woollett, and Jackson McClure explore training in the heat and at altitude. They discuss the pros and cons of both and how you can use the environment around you to your advantage. Plus, Sifan Hassan and Letsile Tebogo are named World Athletes of the Year, the Valencia Marathon caps off the international marathon calendar, and a story from Spain prompts the boys to contemplate one of the worst race-day scenarios. Contact us:

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55:40

Episode 22: Setbacks and Comebacks with Drew Williams

Onus Athletics ·

2024/11/26

In episode 22 of the Onus Athletics podcast, Connor McLaren-Kennedy, Liam Woollett, and Jackson McClure chat with Drew Williams about overcoming setbacks. Drew has had three surgeries on his Achilles and was once told that he would never run again: fast forward four years and he has run personal bests in everything from the 5km to the marathon and is one of the fastest runners in the state. Plus, Mo Farah comes out of retirement to chase down some thieves, World Athletics introduces a mixed 4x100m

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01:00:22

Episode 21: Luke Crowley on Hyrox and AI Training

Onus Athletics ·

2024/11/19

In episode 21 of the Onus Athletics podcast, Connor McLaren-Kennedy and Liam Woollett sit down with Hyrox athlete Luke Crowley to learn about the world’s latest fitness trend. Luke is currently training for the Auckland Hyrox in February and has designed a training plan with the help of AI. Will it work? And how good is AI as a coach? Plus, the boys chat about the ideal training partner and rank the best and worst items found in a race kit. Contact us: https://onusathletics.com/contact

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58:30

Episode 20: Distance Culture Head Coach Michael...

Onus Athletics ·

2024/11/14

In episode 20 of the Onus Athletics podcast, Connor McLaren-Kennedy and Liam Woollett sit down with Distance Culture head coach Michael Whiting to discuss his upcoming marathon in California, his journey in running and coaching, and his training philosophies. Plus, the boys talk about Grand Slam Track in light of recent host city announcements, take on the age-old debate of watch vs watchless, and touch on some of their favourite post-run recovery strategies. Contact us:

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40:07

Episode 19: Running Technique

Onus Athletics ·

2024/11/04

In episode 19 of the Onus Athletics podcast, Connor McLaren-Kennedy, Liam Woollett, and Jackson McClure chat all things running technique. They explain how you can unconsciously optimise your form, why most people should avoid making major modifications, and what cues and drills are appropriate for those who do find themselves amid a technique change. Plus, Sheila Chepkirui and Abdi Nageeye win the 2024 New York Marathon, and the Sydney Marathon becomes the seventh World Marathon Major! Contact us:

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01:20:37

Episode 18: Jamie Laverty on Living in Boulder and...

Onus Athletics ·

2024/10/29

In episode 18 of the Onus Athletics podcast, Connor McLaren-Kennedy, Liam Woollett, and Jackson McClure chat with Boulder local Jamie Laverty on what it’s like to train with the pros. Jamie runs with professional athletes from Team Boss, Tinman Elite, and the On Athletics Club and is fully immersed in the elite running lifestyle that Boulder is so famous for. Plus, Yomif Kejelcha breaks the half marathon world record, and World Athletics publishes the nominees for the annual Out of Stadia

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44:33

Episode 17: Melbourne Marathon

Onus Athletics ·

2024/10/22

In episode 17 of the Onus Athletics podcast, Connor McLaren-Kennedy, Liam Woollett, and Jackson McClure talk with recent Melbourne Marathon finishers Chris Waters and Grant Williams about their race, how they prepared, and how they balance competitive running with work and family life. Plus, Joshua Cheptegei wins his first half marathon, Yalemzerf Yehualaw destroys the women’s field at the Amsterdam Marathon, the Kenyan parliament strikes out at those doubting the legitimacy of Ruth Chepng'etich’s

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49:56

Episode 16: Running Sins

Onus Athletics ·

2024/10/15

In episode 16 of the Onus Athletics Podcast, Connor McLaren-Kennedy, Liam Woollett, and Jackson McClure talk about running sins – whether you’re new to running, have been at it for a while, or just know somebody who enjoys it, there are certain things you’ll want to avoid. Plus, Ruth Chepng'etich destroys the marathon world record in Chicago to become the first woman to run a sub-2:10 marathon. Contact us: https://onusathletics.com/contact

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01:06:35

Episode 15: Nick Dewar

Onus Athletics ·

2024/10/07

In episode 15 of the Onus Athletics Podcast, Connor McLaren-Kennedy, Liam Woollett, and Jackson McClure interview 14:35/30:48 runner Nick Dewar, who talks about training as a new dad, his journey from race walking to running, and how he got to be one of the fastest distance runners in the state. Plus, Nijel Amos’ PED suspension enters its final months, and Emmaculate Anyango – the second fastest 10km runner in history and fourth at the 2024 World Cross Country Championships – tests positive for EPO

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54 results

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